Herbs

精選 特級 牛大力（16 oz/包） 猪脚笠 山莲藕 金钟根 倒吊金钟 大力薯 甜牛力 性味 甘，平。 功效 为豆科崖豆藤属植物美丽崖豆藤，以根入药。用于腰肌劳损，风湿性关节炎，肺结核，慢性支气管炎，慢性肝炎，遗精，白带。 经脉 归肺、肾经。 主治 补虚润肺，强筋活络。用于腰肌劳损，风湿性关节炎，肺结核，慢性支气管炎，慢性肝炎，遗精，白带。

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五味子（16 oz/包） 性味 味酸；性温 功效 本品为木兰科植物五味子或华中五味子的干燥成熟果实。用于久嗽虚喘，梦遗滑精，遗尿尿频，久泻不止，自汗，盗汗，津伤口渴，短气脉虚，内热消渴，心悸失眠。 经脉 肺经；心经；肾经 主治 收敛固涩，益气生津，补肾宁心。用于久嗽虚喘，梦遗滑精，遗尿尿频，久泻不止，自汗，盗汗，津伤口渴，短气脉虚，内热消渴，心悸失眠。 注意禁忌 外有表邪，内有实热，或咳嗽初起、痧疹初发者忌服。 【食疗方】 1.五味子炖肉 五味子50克，鸭肉或猪瘦肉适量。五味子与肉一起蒸食或炖食，并酌情加入调料。肉、药、汤俱服。 功效：补肺益肾，止咳平喘，适宜于肺癌肾虚型病人。 2.杞味茶 枸杞子、五味子各等份。干燥后研为粗末，每次9～15克，沸水浸泡，代茶饮。 主治气阴不足的人，不能适应夏季的炎热气候，常于春夏之交，眩晕体倦，两脚竣软，心烦自汗，饮食减少，脉浮乏力，亦即古时所称"疰夏"（或作"注夏"）的病证。   Schisandra chinensis/ Wu Wei Zi (16 oz/Bag) Schisandra is used for preventing early aging and increasing lifespan, normalizing blood sugar and blood pressure, stimulating the immune system, and speeding recovery after surgery. It is also used for treating liver disease (hepatitis) and protecting the liver from poisons. (webMD.com) Schisandra Chinensis contains dibenzo[a,c]cyclooctadiene lignans, a type of phytoestrogen. In general, consumption of phytoestrogens is associated with a lower risk of breast cancer. (naturalmedicinejournal.com) Schisandra has been used as a tonic and restorative, and as a treatment for respiratory and GI disorders. Schisandra has also demonstrated liver protectant, nervous system stimulant, and adaptogenic effects. https://www.drugs.com/npp/schisandra.html From the manufacturer:  The taste is sour and it is warming in nature. This product is the dried and mature fruit of Schisandra of Magnoliaceae or Schisandra of Huazhong. It is used for chronic cough and asthma, nocturnal emission, enuresis, frequent urination, chronic diarrhea, spontaneous sweating, night sweats, thirst, low qi and pulse deficiency, internal heat. It has been used to quench thirst, treat heart palpitations and insomnia. It enters the Lung, Heart, and Kidney meridians. Indications: It is astringent, nourishes qi, nourishes fluids, nourishes the kidney, and calms the heart.  Cautions: Avoid use for colds and flu, internal inflammation[fever], avoid use for first onset of cough or rash.  Diet Therapy   Schisandra stew  pork Ingredients:  50 grams of Schisandra, a moderate amount of duck or pig lean meat. Schisandra is steamed or stewed with the meat, and seasonings are added as appropriate. then drink the soup and eat some meat. Efficacy: Nourishes lung and kidney, relieves cough, and relieves asthma: it is suitable for patients with lung cancer and kidney deficiency.   Wolfberry and Schisandra tea   Ingredients Chinese wolfberry and Schisandra in equal parts.  After drying, grind into coarse powder, 9 to 15 grams each time, steep in boiling water to replace tea.   Uses: People with insufficient Qi and Yin cannot adapt to the hot summer weather. They are often dizzy and tired at the turn of spring and summer. They feel dizzy and tired, their feet are hot, they may have upset stomachs and spontaneous sweating, and their appetite is reduced. The pulse is weak. [This tea supports healthy Qi and yin fluids to ease thirst and fatigue. ]  

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淡海草-洗净（8 oz/盒） 海草是一種碱性食品，營養價值很高，富含蛋白質、脂肪、膳食纖維、鈣燐鉀、胡蘿蔔素、維生素B1、B2、烟酸、褐藻酸、甘露醇、碘等多種微量元素，對人體健康十分有益，經常食用可增加人體對鈣的吸收，在油膩的食物中加入海草，可減少脂肪在體内的積存。 中醫認爲海草性味鹹寒、無毒，具有軟堅散結、消痰平喘、通行利水利尿、降脂降壓等功效，常吃海草海帶類等食品有利身體健康。 此款洗净的淡海草，無沙、無雜質，節省您清洗處理的時間。海草的食法很多，涼拌、葷炒、煮粥、煨湯等多樣煮法。煮湯做法有多種比如：花生海草湯、黃豆海草湯、海草海帶排骨湯、韓式海草湯、綠豆杏仁海草湯等。 Sargassum/ Hai Cao(washed) 8oz/Box Sargassum species are tropical and sub-tropical brown macroalgae (seaweed) of shallow marine meadow. These are nutritious and rich source of bioactive compounds such as vitamins, carotenoids, dietary fibers, proteins, and minerals. Also, many biologically active compounds like terpenoids, flavonoids, sterols, sulfated polysaccharides, polyphenols, sargaquinoic acids, sargachromenol, pheophytine were isolated from different Sargassum species. These isolated compounds exhibit diverse biological activities like analgesic, anti-inflammatory, antioxidant, neuroprotective, anti-microbial, anti-tumor, fibrinolytic, immune-modulatory, anti-coagulant, hepatoprotective, anti-viral activity, etc., Hence, Sargassum species have great potential to be used in pharmaceutical and neutralceutical areas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931196/ It is characterized by a high level of proteins and a low level of lipid, like S. fusiforme and Saccharina japonica used in human nutrition and, therefore, can be used for human consumption as an alternative source of essential amino acids and some polyunsaturated acids, such as oleic, linoleic, linolenic and eicosapentaenoic acids, or as functional ingredients to reduce calories and modify the texture of formulated foods. This seaweed is also rich in some minerals, such as iron and zinc, and so may be used as a food supplement to supply these minerals at low inclusion levels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564154/ Sargassum is also eaten by itself or added to fish and meat dishes. If not strong it can be added to salads after washing, or it can be cooked in water like a vegetable. (eattheweeds.com) From the manufacturer:  The taste is salty and it is cold in its effect. It is the whole plant of the Zosterol plant. It has been used to treat gallbladder problems, tuberculosis, hernia, edema, athlete's foot. It enters the Bladder meridian. Indications: To clear away heat [inflammation] and resolve phlegm, soften the firmness and dispel knots [dissolve cysts and masses], and diuretic.  

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洋薏米/珍珠麦（16 oz/包） 性味 甘；凉 功效 为禾本科植物大麦的颖果。主治腹胀，食滞泄泻，小便不利。 经脉 脾；肾经 功效 健脾和胃，宽肠，利水。主腹胀，食滞泄泻，水肿，小便不利。 生薏米、熟薏米、洋薏米区分： 洋薏米： 屬性為涼。是磨去殼皮的大麥，狀如白米粒，呈灰黃色。 功效：只是食物，但含豐富纖維，有助腸道蠕動。 生薏米： 屬性偏寒。禾本科植物薏苡的乾燥成熟種仁。顏色灰白，圓形，質地堅硬，有一條寬而深的縱溝。 功效：利水袪濕，袪濕力較其他薏米強。 熟薏米： 屬性平和。經炒製後的熟薏仁形狀較生薏仁大，呈灰白色，質感較鬆散及輕。 功效：補脾止瀉，補脾力較好。   Pearl Barley(16 OZ/Bag) The Impressive Health Benefits of Barley include: Rich in Many Beneficial Nutrients. ...  Reduces Hunger and May Help You Lose Weight. ...  Insoluble and Soluble Fiber Content Improves Digestion. ...  May Prevent Gallstones and Gallbladder Surgery. ...  Beta-Glucans May Help Lower Cholesterol. ...  May Reduce Heart Disease Risk. (healthline.com) Brown rice also has over five times more folate and vitamin E. However, barley has twice the calcium and fiber and about 30 percent fewer calories. The two are equivalent in protein and fat content. Ultimately, both grains are healthy choices. (taste.com.au) A 100-gram serving of pearl barley has nearly four grams of fiber and just over 120 calories — making it a viable carbohydrate for weight-loss and overall health. (thedailymeal.com) Pearl barley is softer and releases starch into its cooking liquid, making it a good thickener for soups. ... As with all bulk grains, it's best to give the barley a quick rinse under running water before cooking to wash away any dust or debris. (thekitchen.com). .. Bring to a boil over high heat and lower to a simmer. Cook until barley is tender yet chewy, about 25–30 minutes for pearl barley, 40–50 for hulled barley. Add a little more water if the pan dries out. Drain barley if needed, and fluff with a fork. (masterclass.com) From the manufacturer:  The taste is sweet and it is cooling.  The caryopsis of barley, a gramineous plant. Indications: It is used for abdominal distension, food stagnation, diarrhea, and inadequate urination. It enters the Spleen and Kidney meridians. Indications: To invigorate the spleen and stomach, laxative, diuresis.

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野生原色 小金川/川贝（1.33 oz/1两） 性味 味甘、苦；性微寒 功效 川贝为百合科植物川贝母、暗紫贝母、甘肃贝母、梭砂贝母的干燥鳞茎。 主治虚劳咳嗽，吐痰咯血，心胸郁结，肺痿，肺痈，瘿瘤，廉疬，喉痹，乳痈。 经脉 归肺经；心经 主治 清热润肺，散结，化痰止咳。治虚劳咳嗽，吐痰咯血，心胸郁结，肺痿，肺痈，瘿瘤，廉疬，喉痹，乳痈。 用法用量 内服：煎汤，3~9g；研末，1~1.5g；或入丸、散。 注意禁忌 脾胃虚寒及寒痰、湿痰者慎服。反乌头。  【食疗方】 1.贝母甲鱼 甲鱼1只，川贝母5克，鸡汤1000克，料酒、盐、花椒、生姜、葱各适量。将甲鱼切块放入蒸钵中，加入鸡汤、川贝母、盐、料酒、花椒、姜、葱，上蒸笼蒸1小时即成。有滋阴补肺之功。佐餐食。 功效 适用于慢性支气管炎、肺结核患者，秋季咳嗽气喘、低热、盗汗，也是各种慢性疾病至秋天出现干燥症状的滋补品。 2.贝母梨罐 原料：川贝母，荸荠，梨，莲子。 将梨去皮挖空，川贝熬成药液，荸荠、莲子切成丁，青红丝切丁。贝母汁、荸荠丁、莲子丁、青红丝丁用冰糖拌匀，装入梨罐内，上笼蒸１刻钟。取 出后，熬冰糖卤浇在梨罐上即可。 功效 清宣肺气，止咳化痰。主治痰热咳嗽，咳痰不爽。平人食之胸胁舒畅，声音洪亮。 3.贝母酿梨 川贝母12克，雪梨6个，冬瓜条100克，糯米100克，冰糖100克，白矾3克。先将糯米蒸熟，冬瓜条切成黄豆大颗粒，川贝母研成粉末，白矾溶化成溶液。再雪梨去皮，由蒂把处切下作盖，挖出梨核，浸没在白矾溶液内，以防变色。然后将梨在沸水中烫一下，捞出放入凉水中冲凉后，放入碗内。再将糯米、冬瓜条粒、冰糖屑拌匀，再将川贝粉和入，分别装入雪梨中，盖好蒂把，放入碗内，上蒸笼蒸约60分钟左右，至梨扒烂即成。另在锅内加清水300克，置武火烧沸后，放入冰糖，溶化收浓汁，待梨出蒸笼时，逐个浇在梨上。每日早晚各吃梨1个。 功效 润肺化痰，止咳止血。主治肺阴虚证的干咳无痰或痰少难出、肺痈咳嗽咯血等症。感冒咳嗽、痰饮喘咳，凡痰多清稀易咯出者不宜服用。 4.川贝母雪梨 川贝母5～10克，雪梨（莱阳梨、花梨亦可）1只，冰糖少许。将川贝母捣碎，冰糖捣碎，雪梨去皮切两半，挖去中央的核，将川贝冰糖末纳入所挖的孔中，两半梨重新合好，用新竹签固定，放碗内隔水炖60分钟。梨熟烂后食梨及川贝母。每日1剂，连用1周。 功效 滋阴润肺，清热化痰。主治感冒后期，咳嗽日久不愈，痰少而粘，咽干口渴。婴幼儿及老人用之尤宜。 5.贝母枇杷膏 枇杷叶70克，川贝母7克，麦芽糖70克，蜂蜜适量。枇杷叶煎水2次，滤取浓汁，加川贝末、麦芽糖、蜂蜜熬成膏即可。每日2次，每次10毫升，开水冲服。 功效 宣肺化痰止咳。主治慢性支气管炎等症。

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特级原色 贡品 纹党参（8 oz） 尺寸 8-9支/8 oz 性味 甘，平。 功效 本品为桔梗科植物党参、素花党参（西党参）或川党参的干燥根。 主治脾胃虚弱，气血两亏，体倦无力，食少便溏，内热消渴，久泻，脱肛，肺虚喘咳，气短自汗，气微两亏诸证。 经脉 归脾经、肺经。 主治 补中，益气，生津，益肺。治脾胃虚弱，气血两亏，体倦无力，食少便溏，内热消渴，久泻，脱肛，肺虚喘咳，气短自汗，气微两亏诸证。 注意禁忌 有实邪者忌服。不宜与藜芦同用。 【食疗方】 1.玉竹党参粥 玉竹20g，党参30g，大米50g.先将玉竹、党参煎煮取汁，去渣后放入大米，再加适量水煮粥。每日服2次，趁热食用。 功效：益气养阴。主治气阴两虚之疲乏无力、自汗、心悸怔忡、胃纳不佳、口干、手足心热或盗汗、少寝多梦等症。感冒、腹胀纳呆者暂停用。 2.参米茶 党参30克，粟米100克。将党参、粟米分别淘洗干净，党参干燥后研碎，粟米炒熟，同置于砂锅内。加入清水1000毫升，浸渍1小时后，煎煮20分钟停火，沉淀后倒入保温瓶内，代茶饮用。 功效：补脾养胃，益气滋阴。主治脾胃虚弱、食欲不振、胃脘隐痛等。 3.归参炖母鸡 当归15克，党参15克，母鸡1只、葱、生姜、料酒、食盐各适量。将母鸡宰杀后，去毛和内脏，洗净，将当归、参放入鸡腹内，再将鸡放进砂锅，加入葱、生姜、料酒、食盐、清水各适量，再将砂锅置武火上烧沸，改用文火煨炖，直至鸡肉粑烂即成。食用时，可分餐吃肉，喝汤。 功效：补血壮体。适用于肝脾血虚之慢性肝炎和各种贫血。 4.参枣米饭 党参１０克，糯米２５０克，白糖５０克。将党参、大枣放在砂锅内，加水泡发后煎煮３０分钟左右，捞出党参、大枣，药液备用。将糯米洗净，放在大瓷碗中，加水适量，蒸熟后，扣在盘中 ，将党参、大枣摆在糯米饭上，药液加白糖，煎成浓汁后浇在枣饭上即成。可作早餐食用。 功效：健脾益气。主治体虚气弱，乏力倦怠，心悸失眠，食欲不振，便溏浮肿等。 5.参芪首乌精 党参250克，黄芪250克，制何首乌200克，白糖500克。将党参、黄芪、制首乌洗净，用冷水浸透，加水适量煮沸，沸后改为文火，每半小时取一次药液，共煎3次；将3次煎液混合，去药渣，再继续用文火煎熬浓缩，到稠如膏时停火待。 6.参杞酒 党参15克，枸杞15克，米酒500毫升。将党参、枸杞子洗净，干燥后研为粗末，放入细口瓶内，加入米酒，密封瓶口，每日振摇1次，浸泡7天以上。每次服15毫升，早晚各服1次。 功效：益气补血、宁心安神。主治心脾两虚、心悸失眠、夜寐多梦、食欲不振、肢体倦怠等。 7.参芪汤 党参250克 黄芪250克 白糖500克。将党参、黄芪洗净，以冷水泡透，加水适量煎煮，每半小时取药液1次，共煎煮3次，然后合并药液。将合并的药液用文火煎熬至稠粘时停火，等浓缩液冷却后，加入白糖，使之吸净药液，混合均匀，再晒干，压碎，装入玻璃瓶。 服法：用沸水冲化后服用，每次10克，每日2次。 功效：补益肺脾之气。适用于气虚型心悸气短、食少便溏、脏器下垂、浮肿、气喘、头晕等症。   Premium Pilose Asiabell Root / Codonopsis /Dang Shen (8 oz) “Codonopsis seems to stimulate the central nervous system. It also seems to promote weight gain and increase endurance, as well as increase red and white blood cell counts and promote blood circulation.” (rxlist.com, webMD.com) “Codonopsis is an herb. People use the root to make medicine. Codonopsis is used to treat HIV infection and to protect cancer patients against side effects of radiation treatment.” (webMD.com) From the manufacturer:  The taste is sweet and its nature is neutral [neither warming nor cooling] This product is the dried root of Codonopsis pilosa, Codonopsis pilosa (West Codonopsis), or Codonopsis radiata. Indications: Weakness of spleen and stomach, deficiency of both qi and blood, body fatigue, loss of appetite, loose stools, internal heat. It is used to reduce thirst, chronic diarrhea, prolapse of the anus, lung deficiency and cough, shortness of breath and spontaneous sweating, and micro-circulation deficiency.  It enters the Spleen and Lung meridians.  Indications: It nourishes the middle [digestive center], nourishes qi, body fluids, and nourishes lung. It is used to cure spleen and stomach weakness, qi and blood deficiency, body fatigue, poor appetite, loose stools, internal heat. It reduces thirst, chronic diarrhea, prolapse of the anus, lung deficiency and cough, shortness of breath and spontaneous sweating, and micro-qi deficiency. Cautions: Since codonopsis “raises qi” for prolapsed organs, avoid use for people who are dizzy, violent, or have a fever. It is not suitable for use with Veratrum (false hellebore.) Diet Therapy   Polygonatum, Codonopsis Porridge   Ingredients: Polygonatum odoratum 20g, Codonopsis pilosula 30g, and rice 50g. First, decoct Polygonatum odoratum (Solomon’s Seal) and Codonopsis pilosula to get the juice. After removing the residue, add the rice, and add some water to cook the porridge. Eat it 2 times a day while it is hot. Efficacy: Replenishing Qi and Nourishing Yin. Indications of fatigue, weakness, spontaneous sweating, heart palpitations, poor appetite, dry mouth, hot hands, feet, and night sweats, insomnia, and excessive or troubled dreaming. Suspend the use of this recipe during colds, bloating, and anorexia.   Codonopsis  Tea   Ingredients Codonopsis 30 grams, 100 grams of Foxtail millet.  Wash the Codonopsis and Foxtail millet separately, grind the Codonopsis after drying, fry the Foxtail millet, and put them in a casserole. Add 1000 ml of water, soak for 1 hour, decoct for 20 minutes, stop the fire, pour it into a thermos after precipitation, and drink it instead of tea.  Efficacy: nourish the spleen and stomach, nourish qi and nourish yin. Indications: Weakness of the spleen and stomach, loss of appetite, and dull pain in the stomach.   Codonopsis Stewed Hen   Ingredients: 15 grams of Angelica (tang kuei) 15 grams of Codonopsis, 1 hen, green onions, ginger, cooking wine, and salt.  After the hen is slaughtered, all the internal organs are removed, washed, and the angelica and ginseng are put into the belly of the chicken, and then the chicken is put into the casserole, adding the appropriate amount of green onion, ginger, cooking wine, salt, and water, and then placing the casserole on the fire. Bring to a boil and simmer until the chicken is cooked then is ready for serve.  When eating, you can eat meat and soup in separate meals.  Efficacy: nourishing blood and strengthening the body. It is suitable for chronic hepatitis and various anemias of liver and spleen blood deficiency. Codonopsis and jujube date rice Ingredients: 10 grams of Codonopsis, 250 grams of glutinous rice, 50 grams of jujube date, and sugar.  Cook the Codonopsis and jujube for about 30 minutes, and set aside the liquid medicine for later use. Wash the glutinous rice, after steaming, add the Codonopsis and jujube pieces. Add cane sugar to the liquid medicinal solution and pour it on the jujube rice. Serve. Can be eaten for breakfast.   Efficacy: invigorating the spleen and qi. Indications for physical weakness, fatigue, fatigue, palpitations, insomnia, loss of appetite, loose stools, and edema.   Codonopsis, Astragalus and Polygonum Multiflorum Ingredients: 250 grams of Codonopsis, 250 grams of Astragalus, 200 grams of Polygonum Multiflorum, 500 grams of sugar.  Wash Codonopsis, Astragalus, and Polygonum Multiflorum, soak in cold water, add water to a boil, change to simmer after boiling. Drink the liquid medicine every half an hour, and decoct 3 times; mix the 3 decoctions, remove the medicine residue, and then continue to simmer and condense, and stop cooking when it becomes thick as a cream. [Use this as a tonic extract] Codonopsis Wine   Ingredients: 15 grams of Codonopsis, 15 grams of wolfberry (aka goji berry), 500 ml of rice wine. Wash Codonopsis and Chinese wolfberry fruits, dry them and grind them into coarse powder, put them in a narrow-necked bottle, add rice wine, seal the mouth of the bottle, shake once a day, and steep it for more than 7 days.  Take 15 ml each time, 1 time in the morning and evening.  Efficacy: To replenish qi and blood, calm the mind and spirit. Indications: for deficiency of the heart and spleen, palpitations, insomnia, sleepless nights, loss of appetite, fatigue, etc.   Codonopsis and Astragalus Soup Ingredients:  Codonopsis 250 grams, Astragalus 250 grams, 500 grams of sugar. Wash Codonopsis and Astragalus, soak thoroughly in cold water, add an appropriate amount of water to make a decoction. Drink some of the liquid medicine once every half an hour. Make a decoction 3 times in total, and then combine the liquid medicine batches. Simmer the combined liquid medicine until it is thick and then stop cooking.  After the concentrated liquid has cooled, add sugar to absorb the liquid medicine, mix it evenly, dry, crush, and put it into a glass bottle.   Dosage: Dissolve with boiling water and take it, 10 grams each time, 2 times a day.   Efficacy: For replenishing the Qi of the lungs and spleen. It is suitable for symptoms such as qi deficiency, heart palpitations, shortness of breath, poor appetite, loose stools, organ prolapse, edema, wheezing, and dizziness.    

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野生 非洲海椰子/海底椰片（1.33 oz/1两） 功效 清燥热、止咳、滋阴补肾、润肺养颜、强壮身体机能。可治热病之后，余热未清，虚烦不安，失眠多梦等症。    Wild Lodoicea Maldivica/Sea Coconut  (1.33 oz/1 Tael) Sea coconut (a palm tree) has been traditionally used as an aphrodisiac, heart tonic, and for jaundice and colic.  https://herbpathy.com/Uses-and-Benefits-of-Sea-Coconut-Cid4956 From the manufacturer:  Effects: Clear dry heat, relieve cough, nourish yin and nourish kidney, moisturize lung and enhance beauty, strengthen body function. It can treat symptoms such as unclear residual heat, restlessness, insomnia, and dreaminess after fever.  

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原色 正陕西 当归 当归头 XXL 干归、马尾当归、秦哪、马尾归、云归、西当归、岷当归 尺寸 5-7头/磅 性味 味甘；辛；苦；性温 功效 本品为伞形科植物当归的干燥根。 治月经不调，经闭腹痛，癥瘕结聚，崩漏；血虚头痛，眩晕，痿痹；肠燥便难，赤痢后重；痈疽疮窃，跌扑损伤。 经脉 归肝经；心经；脾经 主治 补血活血，调经止痛，润肠通便。用于血虚萎黄，眩晕心悸，月经不调，经闭痛经，虚寒腹痛，肠燥便秘，风湿痹痛，跌扑损伤，痈疽疮疡。 酒当归活血通经，用于经闭痛经，风湿痹痛，跌扑损伤。当归身功效为补血，用于血虚萎黄，经少，眩晕，经络不利，崩漏。当归尾功效为活血祛瘀，用于瘀血阻滞，经少经闭，经行腹痛，跌扑损伤，瘀滞经络，痈疽疮疡。 用法用量 内服：煎汤，6~12g；或入丸、散；或浸酒；或敷膏。 注意禁忌 湿阻中满及大便溏泄者慎服。 【食疗方】 1.牛膝当归蜜膏 牛膝50克，肉苁蓉500克，当归50克，蜂蜜适量。牛膝、肉苁蓉、当归加水适量浸泡透发，再加热煎煮，每20分钟取煎液一次，加水再煎，共取3次，合并煎液，再以小火煎熬浓缩成稠膏时，加蜂蜜1倍，至沸停火，待冷装瓶备用。 功效：温阳通便。 2.参归腰子 猪肾１只，人参、当归身各１５克。先将人参、当归洗净，装入纱布袋内，扎紧袋口，放在砂锅内，加入清水适量，浸泡２小时。剖开猪肾，挖去白色筋膜和臊腺，清洗干净，放入砂锅内一并加热清炖。先用武火煮沸，再用文火过煮３０～４０分钟。捞出猪肾，待冷后切成薄片，酌加适量酱油、醋、香油、姜丝、蒜末等调料。吃腰片，喝汤。 功效：补肾益气，养血安神。用治肾气虚弱，气血不足，阳萎，遗精，腰酸膝软，头晕目眩，面色苍白，心悸气短，失眠，自汗、乏力。 3.归身黄花菜猪肉汤 当归身15克，黄花菜根15克，瘦猪肉150克。食盐、菜油、味精各适量。猪肉洗净，切丝；黄花菜根洗净；当归饮片洗净，装入纱布袋内，扎紧袋口。将猪肉、黄花菜根和当归药袋一并放入锅内，加入清水，先用武火煮沸，再用文火炖煮30分钟左右。酌加菜油、食盐等调料。待肉熟烂后停火，捞去药袋，加入味精少许。当点心食用，喝汤，吃肉、菜。 功效：益气补血，和血通脉。主治气血亏虚所致的身体瘦弱、头晕止眩、疲倦乏力、闭经、胎萎不长等。 4.当归山鸡汤 当归15克，山鸡肉250克，熟地(熟地黄)15克，女贞子12克，料酒、精盐、味精、姜片、胡椒粉、鸡清汤各适量。先将山鸡肉洗净，放入沸水中焯一下，捞出洗净血水，斩块。再将当归、熟地、女贞子洗净，装入纱布袋扎口。锅中加入鸡汤，放入山鸡肉、药袋、料酒、精盐、味精、姜片、胡椒粉，武火烧沸，文火炖到肉熟，去药袋、姜片，盛入汤盆中即成。食肉喝汤。 功效：可滋血气，强筋健骨，调经活血。主治妇女肾阴虚引起的崩漏带下之症。对于跌打损伤等外科疾患，食此汤菜有辅助治疗作用。   Chinese Angelica Root Premium /Dang Gui Radix Angelica Sinensis, the dried root of Angelica Sinensis (Danggui), is a herb used in Chinese medicine to enrich the blood, promote blood circulation and modulate the immune system. It is also used to treat chronic constipation of the elderly and debilitated as well as menstrual disorders. Research has demonstrated that Danggui and its active ingredients, as anti-atherosclerotic, anti-hypertensive, antioxidant anti-inflammatory agents which would limit platelet aggregation, are effective in reducing the size of cerebral infarction and improving neurological deficit scores. Danggui may be useful in treating the cerebral infarction type of stroke.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/ From the manufacturer:    The taste is sweet, pungent, bitter; It is warm in nature. It enters the Liver, Heart, and Spleen meridians.  Indications: Replenishing blood and promoting blood circulation, regulating menstruation and relieving pain, moistening the intestines, and laxative. It is used for blood deficiency and chlorosis, dizziness, palpitations, irregular menstruation, amenorrhea, dysmenorrhea, deficiency and cold abdominal pain, dry intestinal constipation, rheumatic arthralgia, bruises, carbuncles, slow healing sores. Angelica Sinensis has the effect of replenishing blood and has been used for lack of menstruation and uterine bleeding.  Caution: It should not be taken if dampness is full [edema] and loose stools. Diet therapy   Achyranthes Angelica Honey Cream   Ingredients: 50 grams of Achyranthes, 500 grams of Cistanche, 50 grams of Angelica, honey.  Add water to soak the Achyranthes root, Cistanche, and Angelica in a proper amount of water, then heat and cook a decoction. Take the decoction once every 20 minutes, add water and decoct for a total of 3 times, combine the decoctions, and then decoct it over a low fire to concentrate it into a thick paste.  Add the honey until it boils and stop cooking. Bottle it for later use.  Efficacy: It is warming and laxative. This soup may be useful to help ease low back pain, poor circulation, and arthritis that feels worse from cold weather and raw foods.   Angelica and kidney   Ingredients: 1 pig kidney, 15 grams each of ginseng, and Angelica Sinensis.  First, wash the ginseng and angelica, put it in a gauze bag, tie the bag tightly, put it in a casserole, add an appropriate amount of water, and soak for 2 hours. Cut open the pig kidney, remove the white fascia and glands. Clean it, soak it in salty water for 30 minutes. Put it in a casserole and heat it to stew. Bring the herbal liquid to a boil over fire, then simmer for 30-40 minutes.  Remove the pig kidneys and cut them into thin slices after cooling. Add the appropriate amount of soy sauce, vinegar, sesame oil, ginger, minced garlic, and other seasonings. Eat the kidney and drink the soup.   Efficacy: It is used to nourish the kidney and nourish qi, nourish blood and calm the nerves. It is used to treat weak kidney qi, lack of qi and blood, impotence, spermatorrhea, backaches and knees, dizziness, pale complexion, palpitations, shortness of breath, insomnia, spontaneous sweating, fatigue. Angelica,  Daylily with Pork Soup   Ingredients: 15 grams of angelica, 15 grams of day lily root, 150 grams of lean pork. Add salt, vegetable oil, and optional MSG. Wash the pork and shred it; wash the daylily root; wash the angelica pieces, put it into a gauze bag, and tie the bag tightly. Put the pork, day lily root, and angelica medicine bag into the pot together, add water, first boil over a fire, then simmer for about 30 minutes. Add vegetable oil, salt, and other spices as appropriate. After the meat is cooked, stop the fire, remove the medicine bag, and add a little MSG. Eat it as a snack, drink the soup, eat meat and vegetables.   Efficacy: To replenish qi and blood, and raise the pulse. Indications: This soup can be used for body weakness, dizziness and relieving vertigo, fatigue, amenorrhea, and threatened miscarriage caused by the deficiency of qi and blood.  

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熟地/ 熟地黄（6 oz/包） 熟地 伏地 大熟地 熟地炭 性味 味甘；性温 功效 为玄参科植物地黄的块根，经加工蒸晒而成。 主治阴虚血少，腰膝痿弱，劳嗽骨蒸，遗精，崩漏，月经不调，消渴，溲数，耳聋，目昏。 经脉 归肝经；肾经 主治 滋阴补血，益精填髓。用于肝肾阴虚，腰膝酸软，骨蒸潮热，盗汗遗精，内热消渴，血虚萎黄，心悸怔忡，月经不调，崩漏下血，眩晕，耳鸣，须发早白 用法用量 内服：煎汤，10~30g；或入丸散；或熬膏，或浸酒。 注意禁忌 脾胃虚弱，气滞痰多，腹满便溏者忌服。 【食疗方】 1.熟地酒 熟地黄60克，枸杞子30克，白酒1000毫升。将熟地黄、枸杞子洗净，干燥，切碎，装入纱布袋内，扎紧袋口，置于瓷坛内，加入白酒，密封坛口。每日振摇1次，7天后改为每周1次。浸泡20天后饮用。服完后，药渣可再加白酒500克，浸泡15天后饮用。每次15毫升，1日2次。 功效：补血养阴，滋肾益精。主治精血不足、健忘、脱发、不孕、腰膝酸软等。 2.当归山鸡汤 当归15克，山鸡肉250克，熟地15克，女贞子12克，料酒、精盐、味精、姜片、胡椒粉、鸡清汤各适量。先将山鸡肉洗净，放入沸水中焯一下，捞出洗净血水，斩块。再将当归、熟地、女贞子洗净，装入纱布袋扎口。锅中加入鸡汤，放入山鸡肉、药袋、料酒、精盐、味精、姜片、胡椒粉，武火烧沸，文火炖到肉熟，去药袋、姜片，盛入汤盆中即成。食肉喝汤。 功效 可滋血气，强筋健骨，调经活血。 主治妇女肾阴虚引起的崩漏带下之症。对于跌打损伤等外科疾患，食此汤菜有辅助治疗作用。 3.枸杞熟地炖甲鱼 甲鱼300g，枸杞子30g，熟地黄15g，北黄芪10g。将甲鱼洗净，去头、爪，切成小方块置锅内，放入枸杞、熟地黄、北黄芪，加适量清水烧开，去浮沫，移文火炖至甲鱼肉熟透即成。 功效：滋阴补血，适于肿瘤病人形瘦无力，面色恍白或萎黄，精神疲倦，贫血明显，或伴有盗汗虚热。   Prepared Rehmannia Root/Shu Di Huang(6 oz/Bag) Rehmannia is commonly found in herbal combinations used in Traditional Chinese Medicine. Rehmannia is used for diabetes, metabolic syndrome, obesity, kidney disease, chronic obstructive pulmonary disease (COPD), "tired blood" (anemia), fever, weakened bones (osteoporosis), rheumatoid arthritis (RA), and allergies. https://www.webmd.com/vitamins/ai/ingredientmono-1155/rehmannia According to the traditional outlook, the harmony of the opposite, but complementary, forces – yin and yang – underlies good health. Rehmannia is thought to help with yin energy imbalances. It is traditionally used to fight bacterial infections, as a tonic, and for a variety of conditions associated with inflammation, like asthma and arthritis. Rehmannia is also often combined with other herbs to remedy “yin deficiency”. https://selfhacked.com/blog/rehmannia/ For example teas from Wing Hop Fung: Thirst Quencher Tea 消渴玉泉湯 (Xiao Ke Yu Quan Herbal Soup) Moistening, refreshing, helps balance blood sugar  A number of herbs in this tea are used in medicinal formulas that treat diabetes and reduce stress. In that way it is similar to Relax and Thrive (aka Six Flavor Rehmannia Tea) and Beauty and Longevity Tea. However, this formula adds balsam pear, polygonum multi., snake gourd, wolfberry (aka goji berry), and astragalus which raises its potential as an immune-boosting treatment.  [Caution: Rehmannia contains L-arginine and should be used with caution and with herbal guidance by people with herpes since excess use may encourage a rash to surface. ] The taste is sweet; it is warm in nature. It is the root tuber of the Scrophulariaceae plant Rehmannia glutinosa, which is processed by steaming and drying. Indications: For deficiency of Yin and blood, weak waist and knees, fatigue, steaming of bones [inflammatory arthritis], nocturnal emission, metrorrhagia, irregular menstruation, thirst, dryness, deafness, dizziness. It enters the Liver and Kidney meridians. Indications: Nourishes yin and blood, nourishes essence, and enhances bone marrow. For liver and kidney yin deficiency, waist and knee weakness, bone steaming and hot flashes, night sweats, nocturnal emission, internal heat, to quench thirst, improve blood deficiency and chlorosis, heart palpitations, dysmenorrhea, uterine bleeding, dizziness, tinnitus, prematurely white hair. Dosage: Oral administration: decoction, 10~30g; or pill powder; or boil ointment, or soak in wine.  Cautions: People with weak spleen and stomach [nausea, diarrhea, edema], qi stagnation and excessive phlegm, and loose stools should not take it. Diet therapy   Rehmannia wine   Ingredients: 60 grams of Rehmannia Root, 30 grams of wolfberry, and 1000 ml of white wine. Wash the Rehmannia root and wolfberry berries, dry, chop them, put them into a gauze bag, tie the mouth of the bag tightly, place it in a porcelain jar, add white wine, and seal the mouth of the jar. Shake once a day and change to shaking it once a week after 7 days. Drink after soaking for 20 days.  After serving, add 500 grams of white wine to the medicine residue, soak for 15 days and drink. 15 ml each time, twice a day.   Efficacy: nourishing blood and yin, nourishing the kidney, and nourishing essence. Indications: insufficient essence [vitality/immunity] and blood, forgetfulness, hair loss, infertility, waist and knee weakness, etc.   Angelica pheasant soup  [or turkey} Ingredients: 15 grams of angelica, 250 grams of pheasant [or turkey], 15 grams of Rehmannia, 12 grams of Ligustrum lucidum, cooking wine, refined salt, optional monosodium glutamate, ginger, pepper, and chicken broth.  First wash the pheasant, blanch it in boiling water, remove the washed blood, and chop it into pieces. Then wash the angelica, Rehmannia, and Ligustrum lucidum, put them into a gauze bag, and tie them. Add chicken soup to the pot, add pheasant, medicine bag, cooking wine, refined salt, monosodium glutamate, ginger slices, and pepper. Bring to a boil, simmer until the meat is cooked, remove the medicine bag and ginger slices, put it in the soup bowl, and serve. Eat meat and drink soup. Efficacy: It can nourish blood qi, strengthen muscles and bones, regulate menstruation and promote blood circulation. Indications: for uterine bleeding caused by the deficiency of kidney yin in women. For surgical diseases such as bruises, eating this soup has an adjuvant therapeutic effect.

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花椒/川椒 （16 oz/包）  性味 甘；温 功效 为芸香科植物花椒的果皮。 主治积食停饮，心腹冷痛，呕吐，噫呃，咳嗽气逆，风寒湿痹，泄泻，痢疾，疝痛，齿痛，蛔虫病，蛲虫病，阴痒，疮疥。 经脉 入脾经、肺经、肾经。 主治 温中散寒，除湿，止痛，杀虫，解鱼腥毒。治积食停饮，心腹冷痛，呕吐，噫呃，咳嗽气逆，风寒湿痹，泄泻，痢疾，疝痛，齿痛，蛔虫病，蛲虫病，阴痒，疮疥   Prickly Ash / Pepper / Hua Jiao  (4 oz/Bag) It is associated with the Spleen, Stomach, and Kidney meridians. Its main functions are to warm the spleen and stomach and to stop the pain. Prickly ash peel is often used to treat stomach pain, eczema, and skin rashes, and to fight parasites such as roundworms and tapeworms. .. . The typical dosage of prickly ash peel is between 2 and 5 grams, taken with water as an infusion, which can be drunk up to three times a day. Larger amounts can be applied directly to the skin as part of a poultice. https://www.acupuncturetoday.com/herbcentral/prickly_ash_peel.php From  the manufacturer:    It is warming in effect.  It is the peel of Zanthoxylum bungeanum Maxim. Indications: after eating and drinking resulting in a cold pain in the heart and abdomen, vomiting, cough, dysphoria (“dissatisfaction with life”), wind-cold dampness [aches made worse in cold damp weather or eating cold, fat foods], diarrhea, dysentery, colic, toothache, ascariasis, enterobiasis, vaginal itching, scabies. It enters the Spleen, Lung, and Kidney meridians. Indications:  Used to warm the middle and dispel cold, dehumidify [reduce edema], relieve pain, kill parasites and detoxify spoiled fish.  

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原色 当归头 S（8 oz/包）   性味 味甘；辛；苦；性温 功效 本品为伞形科植物当归的干燥根。 治月经不调，经闭腹痛，癥瘕结聚，崩漏；血虚头痛，眩晕，痿痹；肠燥便难，赤痢后重；痈疽疮窃，跌扑损伤。 经脉 归肝经；心经；脾经 主治 补血活血，调经止痛，润肠通便。用于血虚萎黄，眩晕心悸，月经不调，经闭痛经，虚寒腹痛，肠燥便秘，风湿痹痛，跌扑损伤，痈疽疮疡。 酒当归活血通经，用于经闭痛经，风湿痹痛，跌扑损伤。当归身功效为补血，用于血虚萎黄，经少，眩晕，经络不利，崩漏。当归尾功效为活血祛瘀，用于瘀血阻滞，经少经闭，经行腹痛，跌扑损伤，瘀滞经络，痈疽疮疡。 用法用量 内服：煎汤，6~12g；或入丸、散；或浸酒；或敷膏。 注意禁忌 湿阻中满及大便溏泄者慎服。 【食疗方】 1.牛膝当归蜜膏 牛膝50克，肉苁蓉500克，当归50克，蜂蜜适量。牛膝、肉苁蓉、当归加水适量浸泡透发，再加热煎煮，每20分钟取煎液一次，加水再煎，共取3次，合并煎液，再以小火煎熬浓缩成稠膏时，加蜂蜜1倍，至沸停火，待冷装瓶备用。 功效：温阳通便。 2.参归腰子 猪肾１只，人参、当归身各１５克。先将人参、当归洗净，装入纱布袋内，扎紧袋口，放在砂锅内，加入清水适量，浸泡２小时。剖开猪肾，挖去白色筋膜和臊腺，清洗干净，放入砂锅内一并加热清炖。先用武火煮沸，再用文火过煮３０～４０分钟。捞出猪肾，待冷后切成薄片，酌加适量酱油、醋、香油、姜丝、蒜末等调料。吃腰片，喝汤。 功效：补肾益气，养血安神。用治肾气虚弱，气血不足，阳萎，遗精，腰酸膝软，头晕目眩，面色苍白，心悸气短，失眠，自汗、乏力。 3.归身黄花菜猪肉汤 当归身15克，黄花菜根15克，瘦猪肉150克。食盐、菜油、味精各适量。猪肉洗净，切丝；黄花菜根洗净；当归饮片洗净，装入纱布袋内，扎紧袋口。将猪肉、黄花菜根和当归药袋一并放入锅内，加入清水，先用武火煮沸，再用文火炖煮30分钟左右。酌加菜油、食盐等调料。待肉熟烂后停火，捞去药袋，加入味精少许。当点心食用，喝汤，吃肉、菜。 功效：益气补血，和血通脉。主治气血亏虚所致的身体瘦弱、头晕止眩、疲倦乏力、闭经、胎萎不长等。 4.当归山鸡汤 当归15克，山鸡肉250克，熟地(熟地黄)15克，女贞子12克，料酒、精盐、味精、姜片、胡椒粉、鸡清汤各适量。先将山鸡肉洗净，放入沸水中焯一下，捞出洗净血水，斩块。再将当归、熟地、女贞子洗净，装入纱布袋扎口。锅中加入鸡汤，放入山鸡肉、药袋、料酒、精盐、味精、姜片、胡椒粉，武火烧沸，文火炖到肉熟，去药袋、姜片，盛入汤盆中即成。食肉喝汤。 功效：可滋血气，强筋健骨，调经活血。主治妇女肾阴虚引起的崩漏带下之症。对于跌打损伤等外科疾患，食此汤菜有辅助治疗作用。   Angelica Root /Dang Gui (8 oz) size  14-16pcs/8 oz  Radix Angelica Sinensis, the dried root of Angelica sinensis (Danggui aka tang kuei), is a herb used in Chinese medicine to enrich blood, promote blood circulation and modulate the immune system. It is also used to treat chronic constipation of the elderly and debilitated as well as menstrual disorders. Research has demonstrated that Danggui and its active ingredients, as anti-arthrosclerotic, anti-hypertensive, antioxidant anti-inflammatory agents which would limit platelet aggregation, are effective in reducing the size of cerebral infarction and improving neurological deficit scores. Danggui may be useful in treating the cerebral infarction type of stroke.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/ From the manufacturer: The taste is sweet, pungent, and bitter; It is warm in nature and effect. This product is the dried root of Angelica, a plant of the Umbelliferae family. It has been used to cure irregular menstruation, amenorrhea, abdominal pain, agglomeration [menstrual clots], uterine bleeding; blood deficiency, headache, dizziness, paralysis; intestinal dryness, difficult stool, red dysentery, heavy dysentery; carbuncles, and fall injury [bruises]. It enters the Liver, Heart, and Spleen meridians. Indications: Replenishing blood and promoting blood circulation, regulating menstruation and relieving pain, moistening the intestines, and laxative. It is used for blood deficiency and chlorosis, dizziness, palpitations, irregular menstruation, amenorrhea, dysmenorrhea, deficiency, and cold abdominal pain, dry intestinal constipation, rheumatic arthralgia, bruising, and carbuncle sore. The tail of Angelica Sinensis has the effect of promoting blood circulation and removing blood stasis, and is used for blood stasis block, lack of menstruation, amenorrhea, abdominal pain during menstruation, injury caused by falls, stagnation of meridians, carbuncle, and sore.  Dosage: Oral administration: decoction, 6~12g; or into pills or powder; or soak in wine; or compress ointment.  Cautions: Be cautious for those who are “full of damp resistance” [have edema and swelling or diarreha] and loose stools Diet therapy   Achyranthes Angelica Honey Cream   Ingredients: 50 grams of Achyranthes, 500 grams of Cistanche, 50 grams of Angelica, honey.  Add water to soak the Achyranthes root, Cistanche, and Angelica in a proper amount of water, then heat and cook a decoction. Take the decoction once every 20 minutes, add water and decoct for a total of 3 times, combine the decoctions, and then decoct it over a low fire to concentrate it into a thick paste.  Add the honey until it boils and stop cooking. Bottle it for later use.  Efficacy: It is warming and laxative. This soup may be useful to help ease low back pain, poor circulation, and arthritis that feels worse from cold weather and raw foods.   Ginseng, Angelica with Kidney   Ingredients: 1 pig kidney, 15 grams each of ginseng, and Angelica Sinensis.  First, wash the ginseng and angelica, put it in a gauze bag, tie the bag tightly, put it in a casserole, add an appropriate amount of water, and soak for 2 hours. Cut the pig kidney, remove the white fascia and glands. Clean it, soak it in salty water for 30 minutes. Put it in a casserole and heat it to stew. Bring the herbal liquid to a boil over fire, then simmer for 30-40 minutes.  Remove the pig kidneys and cut them into thin slices after cooling. Add the appropriate amount of soy sauce, vinegar, sesame oil, ginger, minced garlic, and other seasonings. Eat the kidney and drink the soup.   Efficacy: It is used to nourish the kidney and nourish qi, nourish blood and calm the nerves. It is used to treat weak kidney qi, lack of qi and blood, impotence, spermatorrhea, backaches and knees, dizziness, pale complexion, palpitations, shortness of breath, insomnia, spontaneous sweating, fatigue. Angelica, Daylily with Pork Soup   Ingredients: 15 grams of angelica, 15 grams of day lily root, 150 grams of lean pork. Add salt, vegetable oil, and optional MSG. Wash the pork and shred it; wash the daylily root; wash the angelica pieces, put it into a gauze bag, and tie the bag tightly. Put the pork, day lily root, and angelica medicine bag into the pot together, add water, first boil over a fire, then simmer for about 30 minutes. Add vegetable oil, salt, and other spices as appropriate. After the meat is cooked, stop the fire, remove the medicine bag, and add a little MSG. Eat it as a snack, drink the soup, eat meat and vegetables.   Efficacy: To replenish qi and blood, and raise the pulse. Indications: This soup can be used for body weakness, dizziness and relieving vertigo, fatigue, amenorrhea, and threatened miscarriage caused by the deficiency of qi and blood. Angelica pheasant [or chicken or turkey] soup   Ingredients: 15 grams of angelica, 250 grams of pheasant, 15 grams of Rehmannia Glutinosa, 12 grams of Ligustrum lucidum, cooking wine, refined salt, monosodium glutamate, ginger, pepper, and chicken broth. First, wash the chicken, blanch it in boiling water, remove the washed blood, and chop it into pieces. Then wash the angelica, Rehmannia, and Ligustrum lucidum, put them into a gauze bag, and tie them. Add chicken broth to the pot, add chicken, medicine, cooking wine, refined salt, monosodium glutamate, ginger slices, and pepper. Let it boil, simmer until the meat is cooked, remove the medicine bag and ginger slices, and put it in the soup bowl, and serve. Efficacy: The soup can nourish the blood, strengthen muscles and bones, regulate menstruation and promote blood circulation. Indications: For uterine bleeding caused by the deficiency of kidney yin in women. For surgical diseases such as bruises, eating this soup has an adjuvant therapeutic effect.  

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仙翁牌 焗茶 涼茶 藥材包   Xian Weng Mix Herbal Tea Chinese and Southeast Asian folk medicine includes detox teas made from local herbs, grasses, and flowers commonly used in Chinese medicine to quel fever, cleanse the liver and blood. They often include raw herb ingredients that vary according to the manufacturer.  This “tea” is originally a formula from THUOC XONG meaning southern (Vietnamese) steaming treatment. Aromatic herbs are simmered and inhaled in order to help clear sinus congestion, headaches, and low energy following childbirth. . . Steaming engages the biological necessity of inhalation and brings medicated vapours into the body, while elevating the body temperature which produces sweating and releases toxins and wastes; https://www.healthtraditions.com.au/essays/Viet%20herbal%20steam.pdf

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