2024 SeaFood

精选 生晒  南非红螺头（16oz/包） 红螺的贝壳呈球状，壳质坚厚，表面生有肋纹及棘突。壳口内面很光滑，呈橘红色，所以便获得了红螺的名称。它们的肉特别是足部的肌肉肥厚，也同鲍鱼一样，是很好的海产食品。 红螺肉含丰富的蛋白质，无机盐及多种维生素，性味甘凉，具有清热明目等作用，如配以山珍之晶竹荪，不仅味鲜美，而且营养价值也很高。以此做汤含有较高的蛋白质、碳水化事物，以及人体所必需的多种氨基酸。具有养肝明目、滋肾补中的功效。常吃可治疗脾胃虚弱、神经，衰弱、两目昏花、视物不清等症。 材料：红螺头150克、竹荪80克、猪骨400克、赤小豆80克、生姜4片。 烹制：红螺头用盐水搓擦洗净；竹荪、赤小豆温水浸泡发好；猪骨切段。一起下瓦煲，加清水2500毫升（约10碗量），武火滚沸后改文火煲约2小时，下少许盐便可。为4~5人用。 Dried Red Conch Meat (16oz) Conch possess anti-cancer properties and boost the immune system due to their antioxidants and anti-inflammatory effects. An average snail is comprised of 80% water, 15% protein, and 2.4% fat. They contain essential fatty acids, calcium, iron, selenium, magnesium and are a rich source of vitamins E, A, K, and B12...Why we should eat it: Virtually fat-free, carbohydrate-free, and sugar-free, escargot is an excellent source of lean protein. They're rich in iron, magnesium, selenium, phosphorus, and potassium. Like other mollusks, snails are a good source of tryptophan, an amino acid that helps the brain produce serotonin.Conch Meat Bamboo Fungus SoupIngredients: 150 grams of red conch meat, 80 grams of bamboo fungus [aka dried white bamboo, bamboo pith, Phallus indusiatus] 400 grams of pork bones, 80 grams of red [adzuki] beans, 4 slices of ginger. 　　 Cooking: Rub the conch meat with saltwater and scrub it; soak the bamboo fungus and chi xio dou [adzuki] in warm water; cut into sections. Put it in a  pot and add 2,500 ml of water (about 10 bowls). After is boiled, change to a simmer for about 2 hours. Finally, add a little salt, then serve for 4~5 people.

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澳洲极品 维多利亚清汤鲍鱼 二头/罐 (425g) Victoria Gold Label Australian Abalone (425g) Ingredients: Abalone, Water, Salt, Polyphosphate, Antioxidant  Net Weight: 425g/15oz，Drained Weight: 213g   Abalone (marine snail) is one of the precious "sea treasures." Delicious, nutritious, known as the "soft gold of the ocean,” abalone is a valuable marine shellfish called "the crown of sea treasures." The meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to the human body. Abalone is rich in glutamic acid and tastes very delicious. Canned abalone, also known as soup abalone, is easy to carry, convenient to eat, and has a long shelf life. Canned abalone maintains the flavor of fresh abalone so that it has become the main processing and sales method of abalone in Europe, the Americas, Australia and other countries. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. Chinese cooks add canned abalone to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. Do not overcook them. They will be tender and delicious.

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帝皇牌 澳洲清汤鲍鱼 两头 罐装（425g)  罐頭鮑魚：將新鮮鮑魚製成入罐。由放罐中注湯，亦稱湯鮑。  Emperor Brand  Australian Abalone (425g) ● Contains 1 and 1/2 pcs● Canned in Australia The can contains 1 and 1/2 pieces of large abalone (marine snail.) It is canned in Australia and known as soup abalone. You can use the abalone and sauce in the can to make a delicious soup.  Abalone (marine snail), fresh and rich, are extremely delicious and nutritious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. Chinese cooks add canned snails to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. Do not overcook them. They will be tender and delicious.

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非洲一级鸭巴肚 花胶 规格：95-100 片/磅 世界各地均有出產，以非洲出產的「鴨巴肚」比較多，其次是巴基斯坦、孟加拉等水域出產的鰵魚肚；亦有在巴西、蘇里南、厄瓜多爾等出產的扎膠肚，及其他各地出產的陰陽肚、雙牙肚、紐西蘭肚等。 花胶补肾益精，滋养筋脉，止血，散瘀，消肿。治肾虚滑精，产后风痉，破伤风，吐血，血崩，创伤出血，痔疮。 Dried African Fish Maw #456 Fish maw is rich in protein, collagen, phosphorus and calcium. It is regarded as a treasure for women that nourishes the entire body. It is a precious food that is moisturizing and rejuvenating. Fish maw is sweet, mild and rejuvenating for kidney and liver and their meridians. It invigorates the kidney and is nourishing for muscles and veins. It reduces excess bleeding, regulates circulation to remove blood stasis, and reduces swelling. Fish maw is a delicacy served during special occasions like Chinese New Year. However its nutrition is valuable year-round: Rich in collagen, fish maw is a Chinese beauty secret for youthful skin. Fish maw replenishes the tissue, moisture and fluids of lung, stomach, liver and kidney. It boosts stamina and helps prevent burnout.  Furthermore, fish maw does not contain cholesterol and therefore it is a very valuable health-enhancing ingredient suitable for long time consumption. Fish maw is the dried form of fresh, high-quality air bladders of fish, which are rich in gelatin. Soak and Cook Fish Maw Boil the dried fish maw with slices of gingers and shallots to remove the fishy smell. Rinse. Simmer the Fish Maw for 30 seconds then let it cool with the lid on until it is softened, about 8-9 hours or overnight. Finally, rinse the puffed Fish Maw again and it is ready to cook. Cut it into pieces and cook it until tender in soup or stir-fry.

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南非高级网鲍 (16-18头/磅）  “南非鲍”顾名思义，产于南非，边缘毛刺非常多，南非鲍因为个头大、品质高，一直在国际市场上颇受青睐。顶级南非溏心鲍，色泽新鲜油亮，每磅15-20头，足干，味道极其鲜美。鲍鱼有补虚、滋阴、润肺、清热，养肝明目等功效，长期食用更可以防癌抗癌。  The top South African abalone (marine snail), fresh and oily, are extremely delicious. 15-20 pieces per pound. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. The French love snails sautéed with butter, garlic and fresh parsley. The Chinese add snails to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. First soften the dried abalone this way: Rinse the dried abalone briefly with water. Bring some mineral water to a boil in a saucepan then add the dried abalone. Let it come to a boil again. Take the saucepan off the heat and cover the saucepan. Let the abalone soak for a minimum of 8-10 hours or preferably overnight. The soaking water can be used for cooking. Do not overcook them. They will be tender and delicious.

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墨西哥刺參 南美刺参16oz 海参富含蛋白质，烟酸和核黄素，并含有影响人体健康的一些物质，包括：硫酸软骨素（存在于人类软骨中）腔积液（其功能类似于人白细胞）棕榈酸，硬脂酸和亚油酸（具有强抗氧化作用的脂肪酸）角鲨烯（充当类固醇前体的化合物）三萜类化合物（一类化合物被认为可以减缓癌症的生长）海参可预防多种疾病，包括关节炎，心血管疾病，便秘，勃起功能障碍，牙周炎，牙龈疾病和某些类型的癌症。海参可抵抗炎症，促进伤口愈合并减缓衰老过程。传统用途：海参具有滋阴养阳的功能，如滋补肾，精，滋血，润燥，滋养胎儿，促进劳动。它可以提高男性的内分泌能力，改善女性的新陈代谢，促进性激素的分泌，并改善性功能。注意事项：海参具有稀释血液的作用（它会降低有害的胆固醇）。对贝类过敏的人应避免食用。在怀孕和哺乳期间避免使用它或在医生的指导下使用。   Sea Cucumber #697（1Lb） Sea cucumbers have been on earth for 500 million years. Sea cucumbers are ocean dwellers, though some inhabit the shallows and others live in the deep ocean on or near the ocean floor—sometimes partially buried beneath it. The dish is a prized seafood delicacy throughout south Asia, the Philippines, Japan, Australia, the Pacific, the Caribbean, France (beche de mer) and Portugal (pepino do mar.) The preparation takes several days of soaking and cooking and their nutritional value is exceptional. Sea Cucumber is often cooked in elaborate Chinese New Year soups.  Sea cucumbers are rich in protein, niacin, and riboflavin and contain substances that influence human health, including:  Chondroitin sulfate (found in human cartilage) Coelomic fluid (which functions similarly to human white blood cells) Palmitic, stearic, and linoleic acid (fatty acids with potent antioxidant effects) Squalene (a compound that acts as the precursor to steroids) Triterpenoids (a class of compounds thought to slow cancer growth) Alternative practitioners prevent and treat a wide range of health disorders with sea cucumber, including arthritis, cardiovascular disease, constipation, erectile dysfunction, periodontitis gum disease and certain types of cancers. Sea cucumber fights inflammation, promotes wound healing, and slows the aging process.  Traditional Uses:  Because sea cucumber is warm in nature, it has the functions of nourishing yin and yang, such as nourishing kidney and essence, nourishing blood and moistening dryness, nourishing the fetus and promoting labor. It can improve the endocrine ability of men and improve the metabolism of women, promote the secretion of sex hormones, and improve sexual function. Cautions: Sea cucumber has blood thinning effects (It reduces harmful cholesterol) It should be avoided by persons who have shellfish allergies. Avoid it or use under the direction of a doctor during pregnancy and breastfeeding.

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冰岛 野生 鳕鱼花胶   产地： 北歐冰島零污染的北大西洋海域。 介绍： 冰島（Iceland） 純正野生鱈魚（Arctic Cod），只有少數魚類能像北極鱈魚在寒冷的北極水域中茂盛繁衍，北極鱈魚的血液中含有抗凍結蛋白，讓她們能在這嚴寒的環境中生活。鱈魚生長環境要求相當嚴荷，其要求生長海域的海水温度常年在攝氏5度以下，而且海水不能有任何化學汚染，優質的生長環境造就出無汚染，品質健康的深海魚膠。 冰島野生鱈魚花膠具有薄且發得厚實的優點，不但具有一般魚肚黏口的口感，且緊緻，乾淨無腥味。很適合大部分愛吃花膠的人士口味。做任何和花膠相關的菜式均可適用。 冰岛鳕鱼花膠顏色淺黃，呈無雜質的半透明亮狀，两边很多锯齿，头大尾巴尖。自然散发一种别的花胶没有的鲜香味。 浸泡方法：     冰島野生鱈魚花膠用涼水泡發一晚，晚上將泡發的魚肚（含浸泡的水）放進冰箱。      至膠身變軟，將觸鬚剪掉。用薑蔥和冰島野生鱈魚花膠一同燒開五分鐘，熄火焗至水變涼。  Place of Origin: The zero-polluted North Atlantic Ocean in Northern Europe. Icelandic pure wild cod (Arctic Cod): Only a few fish can thrive in the cold Arctic waters like Arctic cod. The blood of Arctic cod contains anti-freeze protein, allowing them to live in this harsh environment. The growth environment of cod is quite strict. It requires that the seawater temperature in the growing sea area is below 5 degrees Celsius all year round, and the seawater must not be chemically polluted. A high-quality growth environment creates pollution-free, healthy deep-sea fish gelatin known as fish maw. According to the manufacturer:    Iceland wild cod fish maw not only has the mouthfeel of ordinary fish belly, but also is firm, clean and has no smell. It is very suitable for most people who like to eat fish maw [and] can be used for any dishes related to fish maw.      Iceland cod fish maw is light yellow, translucent and bright without impurities, with many serrations on both sides, large head and pointed tail. [It] Naturally exudes a fresh fragrance that other flower gums do not have.   Soaking method: Iceland wild cod fish maw is soaked in cold water overnight, and the soaked fish maw (including soaking water) is put in the refrigerator at night. When the body becomes soft, cut off the tentacles. Boil ginger, spring onion and Icelandic wild cod fish maw for five minutes, turn off the heat and [steam] until the water cools.  

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南美 特大 蝴蝶花膠 鱼肚 #458 (4-5頭/磅) 鱼肚食疗功效高，含有丰富的蛋白质、胶质、磷质及钙质，女士视为养颜珍品。对身体各部分均有补益能力，是补而不燥之珍贵佳品。 鱼肚味甘、性平，入肾、肝经； 具有补肾益精，滋养筋脉、止血、散瘀、消肿之功效。   Dried Fish Maw #458 (4-5 pcs/ lb) Fish maw has a high therapeutic effects and is rich in protein, collagen, phosphorus and calcium. It is regarded as a treasure for women. It has the ability to nourish the entire body. It is a precious food that is nourishing, moisturizing and rejuvenating. Fish maw is sweet, mild and rejuvenating for kidney and liver and their meridians. It invigorates the kidney and Jing essence, nourishing muscles and veins, stopping excess bleeding, removing blood stasis, and reducing swelling. Fish maw is a delicacy served during special occasions like Chinese New Year. However its nutrition is valuable year round: Rich in collagen, fish maw is a Chinese beauty secret for youthful skin. Fish maw contains rich proteins and nutrients. It nourishes 'yin' which means it replenishes the tissue, moisture and fluids of lung, stomach, liver and kidney. It boosts stamina and helps prevent burnout.  Furthermore, fish maw does not contain cholesterol and therefore it is a very valuable health enhancing ingredient suitable for long time consumption. Fish maw is the dried form of fresh, high quality air bladders of fish, which are rich in gelatin. The air bladders are taken from large fishes and is graded according to sex: male bladders are considered better than female ones. Among them, there are shark's tripe, Pollock maw and premium fish maw. Fish maw (aka swim bladder, gas bladder, or air bladder) is an internal gas-filled organ that contributes to the ability of many bony fish (but not cartilaginous fish) to float, i.e., control their buoyancy, and thus to stay at their current water depth without having to waste energy in swimming. Here is a simple recipe for two. Fish Maw Soup Ingredients:  2 chicken thighs 1 clove of garlic cooking oil 1 tablespoon raw ginger 1 cup dried fish maw pieces chicken soup stock or low sodium bouillon  1 package Sweet Soup/Qing Bu Liang Soup Rinse the fish maw in cold water. If it is hard, soak it for 30 minutes. Brown the chicken in oil and set it aside, brown sliced garlic and ginger in the oil until they become fragrant. Add back the chicken. Add the dry Sweet Soup ingredients. Cover the ingredients with chicken stock and simmer for 30 minutes or until the dry ingredients are soft. Add the fish maw and simmer for another fifteen minutes or until the fish maw is spongy soft and tender not dissolved. Season with soy sauce and garnish with chopped scallions. 

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冰岛 野生 鳕鱼花胶 #426（10-12头/磅 ）  冰岛 野生 鳕鱼花胶 #427（18-20头/磅 ） 冰岛 野生 鳕鱼花胶 #428（25-30头/磅 ）  产地： 北歐冰島零污染的北大西洋海域。 介绍： 冰島（Iceland） 純正野生鱈魚（Arctic Cod），只有少數魚類能像北極鱈魚在寒冷的北極水域中茂盛繁衍，北極鱈魚的血液中含有抗凍結蛋白，讓她們能在這嚴寒的環境中生活。鱈魚生長環境要求相當嚴荷，其要求生長海域的海水温度常年在攝氏5度以下，而且海水不能有任何化學汚染，優質的生長環境造就出無汚染，品質健康的深海魚膠。 冰島野生鱈魚花膠具有薄且發得厚實的優點，不但具有一般魚肚黏口的口感，且緊緻，乾淨無腥味。很適合大部分愛吃花膠的人士口味。做任何和花膠相關的菜式均可適用。 冰岛鳕鱼花膠顏色淺黃，呈無雜質的半透明亮狀，两边很多锯齿，头大尾巴尖。自然散发一种别的花胶没有的鲜香味。   浸泡方法：      冰島野生鱈魚花膠用涼水泡發一晚，晚上將泡發的魚肚（含浸泡的水）放進冰箱。      至膠身變軟，將觸鬚剪掉。用薑蔥和冰島野生鱈魚花膠一同燒開五分鐘，熄火焗至水變涼。   Wild Iceland Cod  Dried Fish Maw  (16 oz) Iceland wild cod fish maw #426 (10-12 heads/lb)  Iceland wild cod fish maw #427 (18-20 heads/lb)  Iceland wild cod fish maw #428 (25-30 head/lb)    Place of Origin: The zero-polluted North Atlantic Ocean in Northern Europe.  Fish maw has a high therapeutic effect and is rich in protein, collagen, phosphorus and calcium. It is regarded as a treasure for women. It has the ability to nourish all parts of the body, and it is a precious product that is nourishing, moisturizing and rejuvenating. Fish maw is sweet, mild and nourishing for kidney and liver and their meridians. It invigorates the kidney and Jing essence, nourishing muscles and veins, stopping excess bleeding, removing blood stasis, and reducing swelling. Fish maw is a delicacy served during special occasions like Chinese New Year. However its nutrition is valuable year round: Rich in collagen, fish maw is a Chinese beauty secret for youthful skin. Fish maw contains rich proteins and nutrients. It nourishes 'yin' which means it replenishes the tissue, moisture and fluids of lung, stomach, liver and kidney. It boosts stamina and helps prevent burnout.  Furthermore, fish maw does not contain cholesterol and therefore it is a very valuable health enhancing ingredient suitable for long time consumption. From the manufacturer:  Icelandic pure wild cod (Arctic Cod), only a few fish can thrive in the cold Arctic waters like Arctic cod. The blood of Arctic cod contains a kind of anti-freeze protein, allowing them to live in this harsh environment. The growth environment of cod is quite strict. It requires that the seawater temperature in the growing sea area is below 5 degrees Celsius all year round, and the seawater must not have any chemical pollution. A high-quality growth environment creates a pollution-free, healthy deep-sea fish gelatin (aka fish maw.)      Iceland wild cod fish maw has the advantages of being thin and meaty. It not only has the mouthfeel of ordinary fish belly, but also is firm, clean and has no smell. It is very suitable for most people who like to eat fish maw and can be used for any dishes related to fish maw. Iceland cod fish gelatine is light yellow in color, translucent and bright without impurities, with many serrations on both sides, large head and pointed tail. It naturally exudes a fresh fragrance that other flower gums do not have. Soaking method:        Iceland wild cod fish maw is soaked in cold water overnight, and the soaked fish maw (including soaking water) is put in the refrigerator at night. Cut off the tentacles. The rubber body becomes soft. Boil ginger spring onion and Icelandic wild cod fish maw for five minutes, turn off the heat and allow it to steam until the water cools.  

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精選 南美扎膠公肚 花膠 花胶筒#523（14-18头/磅）  花胶的主要成分为高级胶原蛋白、多种维生素及钙、锌、铁、硒等多种微量元素。其蛋白质含量高达84.2％，脂肪仅为0.2％，是理想的高蛋白低脂肪食品。 从中医角度，花胶极有滋补食疗作用，《本草纲目》记载：花胶能补肾益精，滋养筋脉，能治疗肾虚滑精及产后(产后食品)风痉。花胶含丰富的蛋白质及胶质，具滋阴养颜，补肾，强壮机能。腰膝酸软，身体虚弱，最适宜经常食用。   Dried Fish Maw #523(14-18 pcs/Lb) The main components of fish maw are high-grade collagen, a variety of vitamins, calcium, zinc, iron, selenium and other trace elements. The protein content is as high as 84.2%, and the fat is only 0.2%. It is an ideal high-protein and low-fat food. Male fish maw is considered the most superior kind.   From the perspective of traditional Chinese medicine, fish maw has a nourishing and therapeutic effect. "Compendium of Materia Medica" records: “fish maw can nourish the kidney and essence, nourish the muscles and veins, and can treat kidney deficiency and smooth essence and postpartum (postpartum food) wind cramps.” That means it supports energy, immunity, hormone balance, rejuvenation and helps reduce nerve pains.  Fish maw is rich in protein nourishes yin (internal organs and body fluids,) skin, nourishes the kidney, and supports healthy metabolism and yin/yang balance. It is very useful when the waist and knees are sore and weak, the body is weak, and it is most suitable for regular consumption by any age.   Fish maw is a delicacy served during special occasions like Chinese New Year. However its nutrition is valuable year round: Rich in collagen, fish maw is a Chinese beauty secret for youthful skin. Fish maw contains rich proteins and nutrients such as phosphor and calcium. It nourishes 'yin' which means it replenishes the tissue, moisture and fluids of lung, stomach, liver and kidney. It boosts stamina and helps prevent burnout.  Furthermore, fish maw does not contain cholesterol and therefore it is a very valuable health enhancing ingredient suitable for long time consumption. Fish maw is the dried form of fresh, high quality air bladders of fish, which are rich in gelatin. The air bladders are taken from large fishes and is graded according to sex: male bladders are considered better than female ones. Among them, there are shark's tripe, Pollock maw and premium fish maw. Fish maw (aka swim bladder, gas bladder, or air bladder) is an internal gas-filled organ that contributes to the ability of many bony fish (but not cartilaginous fish) to float, i.e., control their buoyancy, and thus to stay at their current water depth without having to waste energy in swimming. It is usually served braised, stewed or in soup. Fish maw comes dried in a non-fried or fried form. The non-fried form is hard and dry, whereas the fried form is all white, puffy and very light. The non-fried Fish maw needs to be soaked then boiled with ginger until they are soft. Here is a simple recipe for two. Fish Maw Soup Ingredients:  2 chicken thighs 1 clove of garlic cooking oil 1 tablespoon raw ginger 1 cup dried fish maw pieces chicken soup stock or low sodium bouillon  1 package Sweet Soup/Qing Bu Liang Soup Rinse the fish maw in cold water. If it is hard, soak it for 30 minutes. Brown the chicken in oil and set it aside, brown sliced garlic and ginger in the oil until they become fragrant. Add back the chicken. Add the dry Sweet Soup ingredients. Cover the ingredients with chicken stock and simmer for 30 minutes or until the dry ingredients are soft. Add the fish maw and simmer for another fifteen minutes or until the fish maw is spongy soft and tender not dissolved. Season with soy sauce and garnish with chopped scallions.

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云南特产山珍 羊肚菌 羊肚菌是世界公认的著名珍稀食药兼用菌，其香味独特，营养丰富，功能齐全，食效显著．富含多种人体需要的氨基酸和有机锗，具补肾、壮阳、补脑，提神等功效。允其抗癌作用明显，对肌瘤细胞有强烈抑制作用，具有较高的食用价值和医用价值，在美国被称为“陆地鱼”，一直被欧美等发达国家作为人体营养的高级补品。 泡发羊肚菌水的量要适度，以刚刚浸过菇面为宜，大约二三十分钟后水变成酒红色，羊肚菌完全变软即可捞出洗净备用，发菌的酒红色原汤经沉淀泥砂后要用于烧菜，炖汤。 推荐食谱 羊肚菌鸡汤 主要功效：益胃消食、理气化痰 推荐人群：需要提高免疫力的人群  材料：光鸡半只，羊肚菌（干）20克，干淮山20克，红枣3枚，元肉3克，杞子2克，生姜数片（2-3人量）。 制作方法：光鸡洗净斩件，氽水备用；羊肚菌洗净后用温水泡发半小时；将所有材料加入汤煲中，加水1.5-2升，以武火煮15分钟后改文火煲一个小时，加入少量食盐调味即可。 Yunnan specialty Shan Zhen Morel Mushrooms  Morels are one of the most desired wild mushrooms in the world. They are not farmed like grocery store mushrooms, cremini, portobello, oyster, etc. but gathered in the wild. The part that we eat is the fruiting body of the underground organism called mycelium that has a complex symbiotic relationship with trees. Morels are delicious. Even people who don’t like mushrooms often love morels because of their meaty texture and earthy, nutty flavor. Morels are a precious food and medicine with rich nutrition and remarkable effects. Rich in amino acids and organic germanium, morels nourish the kidney and brain. They are aphrodisiac. Morels will generally contain significant amounts of Iron, Copper, Manganese, Phosphorus, Zinc, Vitamin D, Folate, Niacin, Riboflavin and a decent dose of Potassium, Magnesium, Calcium, Selenium, Thiamine, Vitamins E and B6. Morels are also loaded with antioxidants, balance blood sugar, and repair liver-damage. Plus, they are high in protein and fiber. Morels’ anti-cancer effects are obvious, it has a strong inhibitory effect on fibroids cells. It has been called "land fish" in the United States and used as a high-quality neutraceutical supplement in developed countries in Europe and the United States. Morel Chicken Soup  Main effects: “Yiweixiaoshi,” regulating Qi and reducing phlegm, which means it improves digestion and immunity.  Ingredients: for 2-3 persons ½ chicken (3 grams of raw meat) 20 grams of morel mushrooms (dried) 20 grams of dried huai shan (Rhizoma Dioscorea, Chinese white yam) 3 red dates (jujube) 2 grams of goji berries  2 slices of raw ginger, chopped Cooking method:  Wash and chop the chicken into pieces, reserve the pieces in cold water. Soak the mushrooms in warm water for 1/2 hour after washing. Discard the water. Rinse the dates and goji berries. Add all ingredients to the soup pot, add 1.5-2 liters (6-8 cups) of water. Cook for 15 minutes on high heat, skim off any foam from the water to remove excess fat, and simmer on low heat for one hour. Add a small amount of salt to season.

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茶花菇4-5cm（16oz）  Size: 4cm-5cm 茶花菇一般是指香菇中的花菇的一种，花菇是菌中之星、菇中皇后。茶花菇的由来是因为初期裂开的花纹受到淋雨，会遇水氧化，慢慢愈合变得不明显形成的，比普通花菇肉更厚、香气更浓郁。 茶花菇味道鲜美，不仅可以用来做烹制主菜，还可以做配菜来调味. 含有蛋白质和脂肪、粗纤维、维生素、磷。花菇还富含钙和铁，一些蛋白质， Dried Mushroom / Camellia  (16oz/bag) Size: 4cm-5cm   Softer in texture and easier to cook than Shiitake; it is suitable for stir-frying and soups.  Camellia mushrooms are delicious and can be used not only for cooking main dishes but also as side dishes for seasoning.  Contains Protein and fat Crude fiber Vitamins, phosphorus, calcium, and iron  Camellia mushroom generally refers to a kind of mushroom called the star of mushrooms and the queen of mushrooms. The origin of the camellia mushroom is that the initial cracked pattern is exposed to rain and is oxidized in water so that the faceted pattern appears on top. It is thicker and more fragrant than ordinary mushrooms. Dried mushroom benefits:  Fights obesity Supports immune function Supports cardiovascular health Contains antimicrobial properties Boosts energy and brain function Provides vitamin D Promotes skin health

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