You probably won’t be able to make it to the gym every single day or get a full night’s sleep every single night. But there is something that you can do that is both fun and beneficial: Try new teas!
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What’s Chinese About Michelle Yeoh
What’s Chinese about Michelle Yeoh?
Michelle, The beautiful Chinese actress, and winner of “Best Actress” at the 2023 Academy Awards. Normally her diet is vegetables, grains, curry noodles, no red meat, and, of course, Chinese tea. While doing an interview with the reporter, She first poured tea for the reporter, which is standard Chinese good manners.
Springtime Power Boost
Springtime Super-Charge
Toning our digestion is a great way to brighten energy and mood and ease into seasonal changes. It all happens at once: Digestion starts in the mouth. Thoroughly chewing foods sends a message to the brain to release digestive enzymes in the stomach.
Gifts of Longevity
Gifts of Longevity
Chinese medicine is famous for its health and longevity tonic herbs such as ginseng, astragalus, goji berries and reishi mushroom. They are adaptogens to help us deal with stress and slow signs of aging. They make caring gifts as well as wise daily foods.
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