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南杏仁/甜杏仁 6oz 性味 ①《本萆便读》：味甘，性平。 ②《四川中药志》：性平，味甘，无毒。 经脉 《四川中药志》：入肺经、大肠经。 功效 润肺，平喘。治虚劳咳喘，肠燥便秘。 食谱： 1.双仁糊 甜杏仁、核桃仁各15 g。二者微炒，共捣碎研细，加密或白糖适量。分2次用开水冲调食。 源于《杨氏家藏方》（杏仁煎）。甜杏仁、胡桃仁能滋养肺肾、止咳平喘，蜂蜜润肺止咳。用于久患喘咳，肺肾两虚，干咳无痰，少气乏力等。亦可用于阴血虚亏，肠燥便秘或老人大便秘结。 2.二杏粥 甜杏仁20克，白果15克（去皮壳），梗米100克。将杏仁与银杏加水共煎至五分熟，再放入梗米，煮熟成粥，即可食用。 功效：宣肺散寒、祛痰平喘。 3.杏仁粥 粳米50克 葱白、白糖各适量。将甜杏仁研成泥状，将大米淘洗干净，两味相和加适量煮水开，再用慢火煮烂即成。每日2次，可作早晚餐。温热随量服食。 功效：止咳平喘。适用于咳嗽、气喘。健康人经常食用能防病强身。  Nan Xing Ren /Sweet Apricot Kernels 6oz Sweet apricot kernel (aka sweet almond) is often cooked with pears in Autumn to help reduce dry cough. It moistens the intestines to relax the bowels. Nan Xing Ren translates to Southern Xing Ren. Nan Xing Ren is commonly used to relieve coughing and wheezing. It also benefits joint health, supports cardiovascular health and boosts the immune system. (1stchineseherbs.com) Northern apricot kernel is bitter. Apricot kernel is prepared by removing the skin which is toxic.    From the manufacturer:  According to "Ben Cao Bian Du": Sweet in taste and calm in nature.      According to "Sichuan Zhongyao Zhi": Flat in nature, sweet in taste, non-toxic. It entering Lung Meridian, Large Intestine Meridian. Effects: Moisturize the lungs and relieve asthma. Cures asthenia, cough and asthma, dry intestinal constipation. Recipes:  Two Nuts paste   Ingredients:  15 g each of sweet apricot kernel and walnuts.  The two are stir-fried, mashed and finely ground, add sugar or honey to taste. Mix the nuts with boiling water. Sweet apricot kernel and walnuts can nourish the lungs and kidneys, relieve cough and asthma, and honey can nourish the lungs and relieve cough. Used for chronic asthma and cough, deficiency of both lungs and kidneys, dry cough without sputum, qi deficiency and fatigue, etc. It can also be used for yin and blood deficiency, dry bowel constipation or constipation in the elderly.  Two apricot porridge   Ingredients: 20 grams of apricot kernel, 15 grams of ginkgo (peeled), 100 grams of steamed rice.  Simmer the apricot kernel and ginkgo biloba with water until they are half cooked, then add stalk rice and cook into porridge. When cooked it is ready to eat.  Efficacy: Xuanfei dispelling cold, expelling phlegm and relieving asthma. Apricot kernel porridge Ingredients: 50 grams of japonica rice, 20 grams sweet apricot kernel, white onion, and sugar.  Grind the apricot kernel into a puree, wash the rice well, add a proper amount of boiling water to the two-flavor phase, and boil it over a slow heat.  Dosage: 2 times a day; It can be used as breakfast and dinner. Take warm as needed. Efficacy: relieve cough and relieve asthma. Suitable for cough and asthma. Regular consumption of healthy people can prevent disease and strengthen the body.  

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草果（3oz/包） 性味 味辛；性温 归 经 归脾、胃经。 功效 本品为姜科植物草果的干燥成熟果实。 用于寒湿内阻，脘腹胀痛，痞满呕吐，疟疾寒热，瘟疫发热   Tsaoko Amomum Fruit/ Red Cardamom/ Cao Guo(3 oz/Bag) Red Cardamom - also known as Cau Guo or Chinese Black Cardamom, has an earthy and gently smoky aroma. It is popular in regional Chinese cuisines. Delicious in slow-cooked meat dishes and Vietnamese pho. https://www.spicejungle.com/red-cardamom-cao-guo In Traditional Chinese Medicine (TCM), tsaoko fruits belong to the 'Aromatic herbs that transform Dampness' category. This category of herbs resolves a TCM condition called 'Cold Damp Stagnation', especially as it affects the Stomach and Spleen. In modern Western medicine, this often translates into symptoms such as distended chest and abdomen, lack of appetite, nausea, and vomiting. As suggested by its category tsaoko fruits are plants that are Warm in nature. https://www.meandqi.com/herb-database/tsaoko-fruit From the manufacturer:    The taste is pungent; warm in nature and effects. This product is the dry and mature fruit of the ginger family plant. Indications: For malaria, fullness of phlegm, cold pain in the abdomen, nausea, vomiting, diarrhea, food accumulation.  

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沃福百瑞 有机枸杞 德国BCS有机认证 全美枸杞销量第一（8 oz/包） 性味 味甘；性平 经脉 归肝经；肾经；肺经 主治 滋肾，润肺，补肝，明目。治肝肾阴亏，腰膝酸软，头晕，目眩，目昏多泪，虚劳咳嗽，消渴，遗精。 【食疗方】 1.参杞酒 党参15克，枸杞子15克，米酒500毫升。将党参、枸杞子洗净，干燥后研为粗末，放入细口瓶内，加入米酒，密封瓶口，每日振摇1次，浸泡7天以上。每次服15毫升，早晚各服1次。 功效：益气补血、宁心安神。主治心脾两虚、心悸失眠、夜寐多梦、食欲不振、肢体倦怠等。 2.红杞乌参鸽蛋 枸杞子１５克，水发乌参２只，鸽蛋12个。将乌参内壁膜去除干净，用沸汤氽两遍，冲洗干净，再用尖刀在腹壁刺成菱形花刀；鸽蛋凉水时下锅，用文火煮熟，捞出投入凉水内，剥壳，放在碗内；枸杞子洗净；葱切段，姜拍破。在锅中注入花生油，烧沸，鸽蛋滚满干豆粉，放人油锅内炸，炸至黄色时捞出。将锅烧热，注入猪油，烧沸，下葱、姜煽炒，随后倒入鸡汤，略煮，捞去姜、葱。投入乌参和适量酱油、料酒、胡椒粉，烧沸后，撇去浮沫，改用文火煨４０分钟左右，投入鸽蛋和枸杞子，再煨１０分钟，取出乌参和鸽蛋。汁内加入味精调味，用水豆粉勾芡，再淋沸猪油，浇在乌参和鸽蛋上。当点心食用。 功效：功能补肾滋阴，养肝明目。用治精血亏损，虚劳劳怯，阳萎，遗精。  3.杞圆膏 枸杞子、龙眼肉各等份。加水，用小火多次煎熬至枸杞子、龙眼肉无味，去渣继续煎熬成膏，每次1～2汤匙，沸水冲服。 主治肝肾不足，血不养心，腰膝痿软，头昏耳鸣，心悸健忘等症。 4.山楂枸杞饮 山楂、枸杞各15g。二者加沸水冲泡。每日频饮。 功效：适用于病后体虚乏力，食欲不振，消化不良，腰膝酸软，目暗昏花等症。枸杞含有多种不饱和脂肪酸、氨基酸、维生素等成分，具有养阴补血，益精明目之功效，还可保肝、降血压、降血糖，与山楂共用，具有补肝益肾，补血益脑功能。 Goji berries, also known as wolfberries or snowberries, are prized in Asia for their health benefits as well as their unique, satisfying flavor. These berries have been used in traditional Chinese medicine and cuisine for centuries. They can also be infused with hot water to make a nutrient-rich drink. Recently named as one of the top ten super-fruits, Goji berries are high in antioxidants and known to promote healthy vision and immune system. From the manufacturer:  The taste is sweet. It enters the Liver, Kidney and Lung meridians. Indications: Nourishes the kidneys, the lungs, the liver, and improves eyesight. It has been used to cure liver and kidney yin deficiency, soreness of waist and knees, dizziness, poor vision and teary eyes, cough due to fatigue, thirst, and nocturnal emission. Diet Therapy Ginseng wine   Ingredients:  15 grams of Codonopsis, 15 grams of wolfberry, 500 ml of rice wine. Wash the Codonopsis and Chinese wolfberry fruit, dry them and grind them into coarse powder, put them into a narrow-necked bottle, add rice wine. Seal the mouth of the bottle, shake it once a day, and soak it for more than 7 days. Take 15 ml each time, 1 time in the morning and evening.   Efficacy: To replenish qi and blood, calm the mind and spirit. Indications are for deficiency of the heart and spleen, palpitations, insomnia, sleepless nights, loss of appetite, fatigue, etc. Wolfberry Fruit Paste Ingredients: The wolfberry fruit and longan fruit are equal parts.  Add water, simmer for several minutes over low heat until the wolfberry and longan meat are soft, remove the residue and continue to simmer into a paste; Dosage: 1 to 2 tablespoons each time, taken with boiling water.  Indications: for liver and kidney deficiency, blood does not nourish the heart, weak waist and knees, dizziness, tinnitus, palpitations and forgetfulness.    Hawthorn and wolfberry drink   Ingredients: Hawthorn berry and wolfberry each 15g.  Simmer them together and drink the tea frequently daily.   Efficacy: It is suitable for symptoms such as fatigue, loss of appetite, indigestion, weakness of waist and knees, and dim eyesight. Lycium barbarum (goji) contains a variety of unsaturated fatty acids, amino acids, vitamins and other ingredients. It has the effects of nourishing yin and blood, and improving eyesight. It can also protect the liver, lower blood pressure, and lower blood sugar. When mixed with hawthorn, it has the functions of nourishing liver and kidney, and nourishing blood and the brain.  

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赤小豆（16oz/包） 赤小豆，别名：赤豆、红饭豆、饭豆、蛋白豆、赤山豆，主要用于中药材，常与红豆混用，具备利水消肿，解毒排脓等功效。赤小豆可整粒食用，或用于煮饭、煮粥、做赤豆汤。常用来做成豆沙作为馅料，美味可口。 性味 甘酸，平。 经脉 入心经、小肠经。 功效 利水除湿，和血排脓，消肿解毒。治水肿，脚气，黄疸，泻痢，便血，痈肿。 用法用量 内服：煎汤，10~30g；或入散剂。 外用：适量，生研调敷；或煎汤洗。 食疗方 赤小豆山楂粥 赤小豆60克，山楂30克，米50克、红糖30克。先把赤小豆60克浸泡半日後，与山楂30克，米50克、红糖30克共同煮粥。温服。慢性脾胃虚弱，经常大便稀薄的中老年人不宜服用。 功效 肥胖症、高血压、高血脂、水肿病、脚湿气、食积停滞，肉积不消等症。   Vigna umbellata/ Chi Xiao Dou/Rice Bean(16 oz) It is harvested in Summer or Autumn when the seeds have ripened. The flavor is slightly sour, sweet, pleasant. It enters the Heart, Spleen, Small intestine meridians. Actions: Diuretic. The nature of this herb is to move downward and relieve edema by causing the water or dampness [edema] to be drained from the body. (innerpath.com.au) Chì Xiăo Dòu  Translation: Dark Red Little Bean Promotes Urination and Reduces SwellingFor edema, ascites, abdominal swelling and fullness, urinary difficulty and leg qi edema due to water accumulation. It regulates the water circulation of the body.  Clears Damp Heat and Relieves JaundiceFor mild jaundice due to accumulation of damp heat.  Disperses Blood Stagnation, Reduces Swelling and Toxins, Drains Pus. . . For Erysipelas, carbuncles, furuncles, sores, lesions and toxic swellings. It will drain pus, reduces swelling and enhance recovery.  Chinese Herb Contraindications & Cautions It leaches the yin and yang fluids  Do not use in Yin Deficiency cases or those without dampness  Chinese Herb Toxicity & Overdose Overdose can lead to miscarriage. Allergic reactions are reported including pruritus, flushing, nausea and vomiting, palpitations, and urticaria Chinese Herb Dosage 10-30 grams in decoction. It can be used internally or topically  9-30 grams in decoction  (sacredlotus.com) From the manufacturer:  Chixiaodou, alias: adzuki bean, red rice bean, rice bean, meringue bean, chishan bean, mainly used in Chinese medicinal materials, often mixed with red beans, has the effects of hydration, reducing swelling, detoxification, and pus removal. Chixiaodou can be used to cook rice, porridge, and make red bean soup. It is often used to make red bean paste as a filling, which is delicious.  

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野生 非洲海椰子/海底椰片（1.33 oz/1两） 功效 清燥热、止咳、滋阴补肾、润肺养颜、强壮身体机能。可治热病之后，余热未清，虚烦不安，失眠多梦等症。    Wild Lodoicea Maldivica/Sea Coconut  (1.33 oz/1 Tael) Sea coconut (a palm tree) has been traditionally used as an aphrodisiac, heart tonic, and for jaundice and colic.  https://herbpathy.com/Uses-and-Benefits-of-Sea-Coconut-Cid4956 From the manufacturer:  Effects: Clear dry heat, relieve cough, nourish yin and nourish kidney, moisturize lung and enhance beauty, strengthen body function. It can treat symptoms such as unclear residual heat, restlessness, insomnia, and dreaminess after fever.  

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