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独活 16oz Root of Doubleteeth Pubescent Angelica 胡王使者、独摇草、独滑、长生草、川独活、肉独活、资历邱独活、巴东独活、香独活、绩独活、大活、山大活、玉活 性味 味苦；辛；性微湿 功效 本品为伞形科植物重齿毛当归的干燥根。 主治风寒湿痹，腰膝酸痛，手脚挛痛，慢性气管炎，头痛，齿痛。 经脉 归膀胱经；肾经 主治 祛风，胜湿，散寒，止痛。治风寒湿痹，腰膝酸痛，手脚挛痛，慢性气管炎，头痛，齿痛。 用法用量 内服：煎汤，3~10g；或浸酒；或入丸、散。 外用：适量，煎汤洗。 注意禁忌 阴虚血燥者慎服。 【食疗方】 二活川芎酒 羌活15克，独活15克，川芎20克，黑豆30克，大麻仁（火麻仁）30克，米酒200毫升。将上药精加工，捣碎为末，置净瓶中，入酒浸泡，密封21日后开启，过滤去渣留溶剂化物备用。每日早、晚各1次，每次饮服10~25毫升。 功效：祛风，活血，解痉。中风初得，颈项强直，肩背酸痛，肢体拘急，时有恶风，发热。   Root of Doubleteeth Pubescent Angelica/ Du Huo 16oz The roots and rhizomes are anodyne, anti-inflammatory, anti-rheumatic, carminative, nervine and vasodilator. A decoction is used to promote menstruation, to treat rheumatoid arthritis, rheumatism, headache, toothache and abscesses. . . Angelica is used for heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulation problems, "runny nose" (respiratory catarrh), nervousness, plague, and insomnia. Some women use angelica to start their menstrual periods. Sometimes this is done to cause an abortion. (rxlist.com)   Diet Therapy  Erhuo Chuanxiong Liquor 15 grams of Qianghuo, 15 grams of Pubescent Angelica, 20 grams of Chuanxiong, 30 grams of black beans, 30 grams of hemp seeds, 200 ml of rice wine. Mash it to [a fine powder], put it in a clean bottle, soak it in wine, seal it for 21 days, open it, filter to remove the residue, and leave the solvate for later use.  Take 10~25ml each time in the morning and evening.  Efficacy: expelling wind, invigorating blood, antispasmodic.

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牛蒡根 切片 Root of Great Burdock 性味 味苦；微甘；性凉 性状 根呈纺锤状，肉质而直，皮部黑褐色，有皱纹，内呈黄白色；味微苦而性粘。 功效 菊科植物牛蒡的根，祛风热，消肿毒。治风毒面肿，头晕，咽喉热肿，齿痛，咳嗽，消渴，痈疽疮疥。 经脉 归肺；心经 用法用量 内服：煎汤，6-15g；或捣汁；或研末；或浸酒。 外用：适量，捣敷；或熬膏涂；或煎水洗。 注意禁忌 《本草拾遗》：恶实根，蒸暴干，不尔，令人欲吐。 牛蒡根的药方 ①治热攻心，烦躁恍惚：牛蒡根捣汁一升，食后分为三服。（《食医心镜》） ②治头面忽肿，热毒风内攻，或手足头面赤肿，触着痛：牛蒡子根洗净烂研，酒煎成膏，摊在纸上，贴肿毒，仍热酒调下，一服肿止痛减。（《斗门方》） ③治反花疮，并治积年诸疮：牛蒡根热捣，和腊月猪脂封上。（《千金方》） ④治喉中热肿：鼠粘根（切）一升，以水五升，煮取三升，分温三、四服。忌蒜、面。（《延年方》） ⑤治头晕痛：牛蒡子根四两，老人头（酒洗）一两，熬水服。（《重庆草药》） ⑥治热毒牙痛，齿龈肿痛不可忍：牛蒡根一斤，捣汁，入盐花一钱，银器中熬成膏，每用涂齿龈上，重者不过二、三度。（《圣惠方》） ⑦治痔疮：牛蒡子根、漏芦根，嫩猪大肠服。（《重庆草药》） ⑧治瘿：鼠粘草根汤洗，细切除皮者一升，以水三升，煮取一升半，分温三服，服相去如人行四、五里一服，宜服六剂。（《救急方》） ⑨治耳卒肿：牛蒡根净洗细切，捣绞取汁一升，于银锅中熬成膏，涂于肿上。（《圣惠方》） ⑩治虚弱脚软无力：牛蒡子根炖鸡、炖肉服。（《重庆草药》）   Root of Great Burdock/Niu Bang (8 oz) People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis.  

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野生 紫丹参片（16 oz/包） Danshen Root, Root of Dan-shen 红根、血参根、血山根、红丹参、紫丹参 性味 苦，微寒。 功效 为唇形科植物丹参的根。 主治心绞痛，月经不调，痛经，经闭，血崩带下，癥瘕，积聚，瘀血腹痛，骨节疼痛，惊悸不眠，恶疮肿毒。 经脉 入心经、肝经。 主治 祛瘀止痛，活血通经，清心除烦。治心绞痛，月经不调，痛经，经闭，血崩带下，癥瘕，积聚，瘀血腹痛，骨节疼痛，惊悸不眠，恶疮肿毒。 用法用量 内服：煎汤，9～15g；或入丸、散。 外用：熬膏涂，或煎水熏洗。 注意禁忌 无瘀血者慎服。  Salvia miltiorrhiza Bge / Dan Shen Root (16 oz) “According to Chinese Pharmacopoeia, Salvia Miltiorrhizae Radix & Rhizoma exerts a beneficial action by promoting blood circulation to remove blood stasis and assuage pain, clearing heart heat to relieve restlessness, and cooling blood to remove carbuncle.” (NIH) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421141/ According to the manufacturer:  This herb tastes bitter and has a lukewarm effect, [i.e, does not strongly warm the body.] It is the root of Salvia miltiorrhiza, a plant of the Lamiaceae.  Indications: Angina pectoris, irregular menstruation, dysmenorrhea, amenorrhea, bleeding and constriction, lumps, accumulation, blood stasis, abdominal pain, joint pain, palpitations, insomnia, malignant sores, swelling, and poisoning.  Meridians:  It enters the Heart meridian and Liver meridian. Indications:  It dispels blood stasis and relieves pain, promotes blood circulation and regulates menstruation, clears the heart pain and relieves [heart] troubles  It cures angina pectoris, irregular menstruation, dysmenorrhea, amenorrhea, bleeding and bleeding, agglomeration, accumulation, blood stasis, abdominal pain, joint pain, palpitations, sleeplessness, malignant sores, swelling and poisoning.  Dosage:  Oral administration: decoction, 9-15g; or into pills or powder.  External use: boil to make an ointment coating or decoction for fumigation.  Cautions: Take it with caution if there is no blood stasis. NIH: Current pharmaceutical design: 2017 “Salvia miltiorrhiza: A Potential Red Light to the Development of Cardiovascular  Diseases” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421141/ Currently, there have been more than 200 compounds have been identified from S. miltiorrhiza Bunge. Most of these compounds exhibit multipotent pharmacological activities. Various in vitro and in vivo preclinical experiments showed S. miltiorrhiza and its ingredients could lower hypertension, improve atherosclerosis and myocardial ischemia reperfusion.

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紫菀 16oz Tatarian Aster Root 青菀、紫葥、返魂草根、夜牵牛、紫菀茸、关公须 性味 味苦；辛；性温 功效 为菊科植物紫菀的根及根茎。 温肺，下气，消痰，止咳。治风寒咳嗽气喘，虚劳咳吐脓血，喉痹，小便不利。 经脉 肺经； 用法用量 内服：煎汤，4.5~10g；或入丸、散。 注意禁忌 有实热者忌服。 ①《本草经集注》：款冬为使。恶天雄、瞿麦、雷丸、远志。畏茵陈蒿。 ②《唐本草》：恶蒿本。 ③《本草正》：劳伤肺肾、水亏金燥而咳喘者非所宜。 出自: https://zhongyibaike.com/   Tatarian Aster Root/ Zi Wan 16oz The root contains triterpenes and triterpene saponins, and is a stimulant expectorant herb for the bronchial system, helping to clear infections. It is antibacterial, antifungal, antitussive, expectorant and stimulant. (pfaf.org) Aster Root is a traditional Chinese Medicinal Herb used to moisten the lungs to resolve phlegm and ease cough. Aster root benefits include the immune system. (1stchineseherbs.com) AKA: Green vine, bignonia, soul-returning grass-root, night glory, aster velvet, Guan Gong's whiskers  The taste is bitter  pungent; It is warming in effect  It is the root and rhizome of Aster, a Compositae plant.  It has been used to warm lungs, lower lung qi to reduce coughing; eliminate phlegm, relieve cough.  TCM uses: to cure wind, cold cough, asthma, cough, and vomiting of pus and blood due to fatigue, throat numbness, and increase urination.  It enters the Lung meridian  Dosage Oral administration: decoction, 4.5~10g; or into pills or powder.  Cautions:  People who have real heat [fever, rash, sweats, etc] should not take it. "Materia Medica": It is not suitable for those who strain the lungs and kidneys, who have reduced fluids, dryness and cough, and asthma.

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远志 16oz 葽绕、蕀蒬、棘菀、细草、小鸡腿、小鸡眼、小草根 性味 苦、辛、温。 功效 为远志科植物细叶远志的根。 安神益智，祛痰，消肿。用于心肾不交引起的失眠多梦，健忘惊悸，神志恍惚，咳痰不爽，疮疡肿毒，乳房肿痛。 经脉 归心经、肾经、肺经 用法用量 内服：煎汤，3~10g；浸酒或入丸、散。 外用：适量，研末酒调敷。 注意禁忌 心肾有火，阴虚阳亢者忌服。 ①《本草经集注》：得茯苓、冬葵子、龙骨良。畏真珠、藜芦、蜚蠊、齐蛤。 ②《药性论》：畏蛴螬。 【食疗方】 1.远志莲子粥 远志30g，莲子15g，粳米50g。先将远志泡去心皮，与莲子均研为粉，再煮粳米粥，候熟，入远志和莲子粉，再煮2沸即可。随意食用。 功效：补中，益心志，聪耳明目。主治失眠、健忘、怔忡、心悸等症。 2.远志酒 远志10g，白酒500g。先将远志研末，浸入白酒中，3日可饮用。每日1小盅。 功效：安神益智，消肿止痛。主治惊悸失眠、迷惑善忘、痈疽肿毒等症。 3.远志枣仁粥 远志肉10g，炒枣(酸枣仁)10g，粳米50g。将粳米放入锅内，加水适量，煮粥，开锅后即放入远志、枣仁，煮熟即可。晚间睡前作为夜宵食之。 功效：宁心安神。主治心血不足，痰扰于神而引起的惊悸健忘、不寐多梦等症。 出自: https://zhongyibaike.com/   Thinleaf Milkwort Root-bark/  Yuan Zhi 16oz Polygala tenuifolia, also known as yuan zhi, is an herb. Its root is widely used in Chinese medicine to improve memory and combat forgetfulness  P. tenuifolia because of its expectorant, tonic, tranquilizing, and antipsychotic properties. In particular, the herb is used against insomnia, neurasthenia, amnesia, depression, anxiety-related palpitations, restlessness, disorientation, dementia, and memory failure. . . Polygala tenuifolia Willdenow is a perennial herbaceous plant distributed widely in China and Korea. In Asia, it is well-known traditional medicine for the treatment of phlegm and detumescence [swelling]. Traditional medicines are prepared from the roots of P. tenuifolia because of its expectorant, tonic, tranquilizing, and antipsychotic properties. https://www.hindawi.com/journals/ecam/2014/570134/ Yuan Zhi is said to help coordinate the actions of heart and kidney (adrenal) Qi energy circulation so that our thoughts and actions are connected with our emotions.  The dry root of the plant, “Polygala Tenuifolia”. Being heart and kidney meridians entered, it opens heart qi to calm heart and induce tranquilization and also collects kidney qi to reinforce will and memory. It is the key herb for restoring normal coordination between heart and kidney, inducing tranquilization, improving intelligence, and reinforcing will. It also can aid in curing Epilepsy and mania due to phlegm obstruction of heart, Cough with profuse phlegm, and abscess, deep-rooted carbuncle, and swollen sores. (bioessence.com) Dosage Oral administration: decocting soup, 3~10g; soaking in wine or pill or powder. External use: appropriate amount, blended with grind and wine.  Cautions:  Use this herb, for a limited time, following professional advice from a natural health herbal expert.  People with fire in the heart and kidneys and hyperactive yin and yang should not take it.    Diet Therapy Polygala lotus seed porridge  Ingredients: Polygala 30g, lotus seed 15g, japonica rice 50g. Soak Polygala first, peel off the skin, grind with lotus seeds into powder, then cook japonica rice porridge, wait until cooked, finally add Polygala and lotus seed powder, until boiling. Then ready to eat.  Efficacy: nourishes the middle, nourishes the mind, improves ears and eyesight. Indications of insomnia, forgetfulness, dullness, heart palpitations, and other symptoms.  Polygala wine  Ingredients: Polygala 10g, white wine 500g.  First grind the powder of Polygala, immerse it in white wine, and store it for 3 days. 1 small cup a day. Efficacy: soothe the nerves, nourish the mind, reduce swelling and relieve pain.  Indications of palpitations, insomnia, confusion and forgetfulness, carbuncle, swelling, and poisoning.  From:  https://zhongyibaike.com/

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天峰牌 三七/田七 片（二两/75克） Tian Feng Panax notoginseng Slice  / San Qi (75 g)  主要功效与医学功能 性味归经：味甘微苦，性温，归肝、胃经，以根、根状茎入药。是名贵中药材，生用可止血化瘀、消肿止痛，是云南白药主要成分，同棵植物的花叶也能入药，当茶饮。 (1)具有良好的止血功效、显著的造血功能； (2)能加强和改善冠脉微循环，扩三七入药历史悠久，作用奇特被历代医家视为药中之宝，故有“金不换”之说法。 三七“味微甘而苦，颇似人参之味。”“凡杖扑伤损，瘀血淋漓者，随即嚼烂罨之即止，青肿者即消散。若受杖时，先服一、二钱，则血不冲心，杖后尤宜服之，产后服亦良。大抵此药气温，味甘微苦，及阳明、厥阴血分之药，故能治一切血病”。　　   Tianfeng Brand Panax Notoginseng/ SanQi/Tianqi (75g)  During the Ming Dynasty, Sanqi was worth more than gold. It is a Chinese medicinal treasure. Panax notoginseng is used to stop or slow down bleeding. It is sometimes taken by people who have nosebleeds, vomit up or cough up blood, or find blood in their urine or feces. Panax notoginseng is also used to relieve pain; and to reduce swelling and blood pressure. (webMD.com) Panax notoginseng is used for chest pain (angina), strokes and bleeding in the brain, buildup of fat in the blood vessels, heart attacks, and some kinds of liver disease.  https://www.webmd.com/vitamins/ai/ingredientmono-906/panax-notoginseng From the manufacturer:  The taste is sweet and slightly bitter, and warm in nature. It enters the  Liver and Stomach meridians. The root and rhizome are used as medicine. It is a precious Chinese medicinal material. It can stop bleeding, remove blood stasis, reduce swelling and relieve pain. It is the main ingredient of Yunnan Baiyao. The flowers and leaves of the same plant can also be used as medicine.   (1) It has a good hemostatic effect and significant hematopoietic function;   (2) It can strengthen and improve coronary microcirculation. The expansion of notoginseng has a long history of being used as a medicine. The peculiar effect is regarded as the treasure of medicine by the doctors of the past dynasties.   Panax notoginseng has a slightly sweet and bitter taste, which resembles the taste of ginseng. "If the wound is injured and bloody, it will stop bleeding after chewing the herb and the bruise will disappear. If you receive the puncture wound, take one dose, the blood does not rush to the heart. It is especially suitable to take after cuts, and it is good after delivery [childbirth]. It . . . [treats] Yangming and Jueyin meridian blood, so it can cure all blood diseases."  

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野生原色 小金川/川贝（1.33 oz/1两） 性味 味甘、苦；性微寒 功效 川贝为百合科植物川贝母、暗紫贝母、甘肃贝母、梭砂贝母的干燥鳞茎。 主治虚劳咳嗽，吐痰咯血，心胸郁结，肺痿，肺痈，瘿瘤，廉疬，喉痹，乳痈。 经脉 归肺经；心经 主治 清热润肺，散结，化痰止咳。治虚劳咳嗽，吐痰咯血，心胸郁结，肺痿，肺痈，瘿瘤，廉疬，喉痹，乳痈。 用法用量 内服：煎汤，3~9g；研末，1~1.5g；或入丸、散。 注意禁忌 脾胃虚寒及寒痰、湿痰者慎服。反乌头。  【食疗方】 1.贝母甲鱼 甲鱼1只，川贝母5克，鸡汤1000克，料酒、盐、花椒、生姜、葱各适量。将甲鱼切块放入蒸钵中，加入鸡汤、川贝母、盐、料酒、花椒、姜、葱，上蒸笼蒸1小时即成。有滋阴补肺之功。佐餐食。 功效 适用于慢性支气管炎、肺结核患者，秋季咳嗽气喘、低热、盗汗，也是各种慢性疾病至秋天出现干燥症状的滋补品。 2.贝母梨罐 原料：川贝母，荸荠，梨，莲子。 将梨去皮挖空，川贝熬成药液，荸荠、莲子切成丁，青红丝切丁。贝母汁、荸荠丁、莲子丁、青红丝丁用冰糖拌匀，装入梨罐内，上笼蒸１刻钟。取 出后，熬冰糖卤浇在梨罐上即可。 功效 清宣肺气，止咳化痰。主治痰热咳嗽，咳痰不爽。平人食之胸胁舒畅，声音洪亮。 3.贝母酿梨 川贝母12克，雪梨6个，冬瓜条100克，糯米100克，冰糖100克，白矾3克。先将糯米蒸熟，冬瓜条切成黄豆大颗粒，川贝母研成粉末，白矾溶化成溶液。再雪梨去皮，由蒂把处切下作盖，挖出梨核，浸没在白矾溶液内，以防变色。然后将梨在沸水中烫一下，捞出放入凉水中冲凉后，放入碗内。再将糯米、冬瓜条粒、冰糖屑拌匀，再将川贝粉和入，分别装入雪梨中，盖好蒂把，放入碗内，上蒸笼蒸约60分钟左右，至梨扒烂即成。另在锅内加清水300克，置武火烧沸后，放入冰糖，溶化收浓汁，待梨出蒸笼时，逐个浇在梨上。每日早晚各吃梨1个。 功效 润肺化痰，止咳止血。主治肺阴虚证的干咳无痰或痰少难出、肺痈咳嗽咯血等症。感冒咳嗽、痰饮喘咳，凡痰多清稀易咯出者不宜服用。 4.川贝母雪梨 川贝母5～10克，雪梨（莱阳梨、花梨亦可）1只，冰糖少许。将川贝母捣碎，冰糖捣碎，雪梨去皮切两半，挖去中央的核，将川贝冰糖末纳入所挖的孔中，两半梨重新合好，用新竹签固定，放碗内隔水炖60分钟。梨熟烂后食梨及川贝母。每日1剂，连用1周。 功效 滋阴润肺，清热化痰。主治感冒后期，咳嗽日久不愈，痰少而粘，咽干口渴。婴幼儿及老人用之尤宜。 5.贝母枇杷膏 枇杷叶70克，川贝母7克，麦芽糖70克，蜂蜜适量。枇杷叶煎水2次，滤取浓汁，加川贝末、麦芽糖、蜂蜜熬成膏即可。每日2次，每次10毫升，开水冲服。 功效 宣肺化痰止咳。主治慢性支气管炎等症。

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精选 川貝母/川贝（4 oz/3 两） 性味 味甘、苦；性微寒 功效 川贝为百合科植物川贝母、暗紫贝母、甘肃贝母、梭砂贝母的干燥鳞茎。 主治虚劳咳嗽，吐痰咯血，心胸郁结，肺痿，肺痈，瘿瘤，廉疬，喉痹，乳痈。 经脉 归肺经；心经 主治 清热润肺，散结，化痰止咳。治虚劳咳嗽，吐痰咯血，心胸郁结，肺痿，肺痈，瘿瘤，廉疬，喉痹，乳痈。 用法用量 内服：煎汤，3~9g；研末，1~1.5g；或入丸、散。 注意禁忌 脾胃虚寒及寒痰、湿痰者慎服。反乌头。  【食疗方】 1.贝母甲鱼 甲鱼1只，川贝母5克，鸡汤1000克，料酒、盐、花椒、生姜、葱各适量。将甲鱼切块放入蒸钵中，加入鸡汤、川贝母、盐、料酒、花椒、姜、葱，上蒸笼蒸1小时即成。有滋阴补肺之功。佐餐食。 功效 适用于慢性支气管炎、肺结核患者，秋季咳嗽气喘、低热、盗汗，也是各种慢性疾病至秋天出现干燥症状的滋补品。 2.贝母梨罐 原料：川贝母，荸荠，梨，莲子。 将梨去皮挖空，川贝熬成药液，荸荠、莲子切成丁，青红丝切丁。贝母汁、荸荠丁、莲子丁、青红丝丁用冰糖拌匀，装入梨罐内，上笼蒸１刻钟。取 出后，熬冰糖卤浇在梨罐上即可。 功效 清宣肺气，止咳化痰。主治痰热咳嗽，咳痰不爽。平人食之胸胁舒畅，声音洪亮。 3.贝母酿梨 川贝母12克，雪梨6个，冬瓜条100克，糯米100克，冰糖100克，白矾3克。先将糯米蒸熟，冬瓜条切成黄豆大颗粒，川贝母研成粉末，白矾溶化成溶液。再雪梨去皮，由蒂把处切下作盖，挖出梨核，浸没在白矾溶液内，以防变色。然后将梨在沸水中烫一下，捞出放入凉水中冲凉后，放入碗内。再将糯米、冬瓜条粒、冰糖屑拌匀，再将川贝粉和入，分别装入雪梨中，盖好蒂把，放入碗内，上蒸笼蒸约60分钟左右，至梨扒烂即成。另在锅内加清水300克，置武火烧沸后，放入冰糖，溶化收浓汁，待梨出蒸笼时，逐个浇在梨上。每日早晚各吃梨1个。 功效 润肺化痰，止咳止血。主治肺阴虚证的干咳无痰或痰少难出、肺痈咳嗽咯血等症。感冒咳嗽、痰饮喘咳，凡痰多清稀易咯出者不宜服用。 4.川贝母雪梨 川贝母5～10克，雪梨（莱阳梨、花梨亦可）1只，冰糖少许。将川贝母捣碎，冰糖捣碎，雪梨去皮切两半，挖去中央的核，将川贝冰糖末纳入所挖的孔中，两半梨重新合好，用新竹签固定，放碗内隔水炖60分钟。梨熟烂后食梨及川贝母。每日1剂，连用1周。 功效 滋阴润肺，清热化痰。主治感冒后期，咳嗽日久不愈，痰少而粘，咽干口渴。婴幼儿及老人用之尤宜。 5.贝母枇杷膏 枇杷叶70克，川贝母7克，麦芽糖70克，蜂蜜适量。枇杷叶煎水2次，滤取浓汁，加川贝末、麦芽糖、蜂蜜熬成膏即可。每日2次，每次10毫升，开水冲服。 功效 宣肺化痰止咳。主治慢性支气管炎等症。   Unibract Fritillary Bulb/Chuan Bei（4 oz/3 Tael） Fritillaria is a common ingredient in Chinese loquat cough syrups. Fritillaria cirrhosa, known as chuanbeimu (chuan = from Sichuan Province) has a very small corm which is considered superior, in terms of medicinal benefits, to the larger corm from Fritillaria thunbergii (zhebeimu from Zhejiang Province.) According to traditional descriptions fritillaria is slightly cold, and affects the lungs to clear heat and moisten dryness, is used for hot-type bronchitis with dry cough and the heart to calm “heart fire” [with possible anxiety, palpitations] Fritillaria has also been used for treating lumps beneath the skin, such as scrofulous swellings and breast lumps; it has been adopted into some Chinese herb formulas for treating cancersFrom the manufacturer: The taste is sweet and bitter; and it is slightly cold in nature. Chuanbei is the dry bulb of Liliaceae Fritillaria Chuanxi, Fritillaria dark purple, Fritillaria Gansu, and Fritillaria halodendron. Indications are cough due to fatigue, spitting blood and hemoptysis, cardiothoracic depression, pulmonary dysfunction, pulmonary carbuncle, gallbladder tumor, schizophrenia, pharyngitis, mastoid carbuncle. It enters the Lung and Heart meridians. Indications: To clear away heat [inflammation] and moisturize the lungs, dispel lumps, resolve phlegm and relieve cough. It has been used to ‘cure asthenia, spitting blood, hemoptysis, cardiothoracic depression, pulmonary dysfunction, pulmonary carbuncle, gallbladder tumor, clean malaria, throat numbness, snd milk carbuncle.’ Dosage Oral administration: decoction, 3~9g; ground powder, 1~1.5g; or into pills or powder. Cautions: Pay attention to allergies. Patients who are weak and have cold spleen and stomach symptoms such as chronic diarrhea, cold phlegm and wet phlegm should use it with caution. Do not use it with aconitum. Diet Therapy1. Fritillaria pear jar Ingredients: Chuanbei Fritillaria, Water Chestnut, Pears, Lotus Seed, Rock Sugar to taste. Peel the pears, hollow them out and cut them into strips, boil the Chuanbei into a medicinal liquid, cut the water chestnuts and add the lotus seeds. Add Fritillary juice, diced water chestnuts, lotus seeds, and diced pears in a pear jar, and steam it for 1 quarter of an hour. After taking it out, boil the rock sugar liquid and pour it into the pear jar. Efficacy: clears lung qi, relieves cough and reduces phlegm. Indications of phlegm-heat cough, uncomfortable expectoration. Improves chest and flanks comfort, and strengthens the voice.   2. Fritillaria Stuffed Pears Ingredients:12 grams of Chuan Fritillaria, 6 Sydney pears, 100 grams of wax gourd strips, 100 grams of glutinous rice, 100 grams of rock sugar, 3 grams of alum. The glutinous rice is first steamed, the wax gourd strips are cut into large cubes, the Fritillaria cirrhosa is ground into powder, and the alum is dissolved into a solution. Peel the Sydney pear, cut off the stalk to make a cover, dig out the pear core, and immerse it in the alum solution to prevent discoloration. Then blanch the pears in boiling water, remove them, and rinse them in cold water, then put them in a bowl. Then mix the glutinous rice, winter melon [or wax gourd] strips, and rock sugar shavings. Then add the Chuanbei powder and put them into the Sydney pears. Cover the stems and put them in a bowl. Steam them in a steamer for about 60 minutes until the pears are soft. In addition, boil 300 grams of water and melt rock sugar and pour it over the pears one by one when they come out of the steamer. Eat 1 pear each morning and evening. Efficacy: Nourishes the lungs and resolves phlegm, relieves dry cough and stops bleeding. Indications include dry cough with no phlegm or less phlegm, pulmonary carbuncle, [emphysema] cough and hemoptysis. It is not suitable for people with colds with weakness, wheezing and wet cough. 3. Fritillaria cirrhosa, Sydney Ingredients:Chuan Fritillaria 5-10 grams, 1 Sydney pear (Laiyang pear, Huali can also be used), a little rock sugar. Mash Chuanbei Fritillaria, mash the rock sugar, peel the Sydney pear and cut in half, dig out the center core; put Chuanbei, rock sugar powder into the pear, reassemble the two halves of the pear, fixing it with a bamboo toothpick, and put it in a bowl Simmer the pears in water for 60 minutes. Eat the pears and Fritillaria when the pears are done. Take 1 dose daily for 1 week. Efficacy: Nourishes yin and nourishes lungs, clears away heat and reduces phlegm Indications: Useful for the later stage of a cold, when a cough does not heal for a long time, when the phlegm is sparse and sticky, the throat is dry and thirsty. Especially suitable for infants and the elderly. 4. Fritillaria loquat paste Ingredients:70 grams of loquat leaves, 7 grams of Fritillaria, 70 grams of maltose, appropriate amount of honey. Decoct the loquat leaves twice, filter out the thick juice, add Chuanbei powder, maltose, and honey to make a paste. Take 10 ml each time with boiling water 2 times a day. Efficacy: Autumn allergies, [eye itch, nasal itching, sneezing, running nose, nasal obstruction, cough, suffocation, and wheezing.] relieves cough. Indications for chronic bronchitis and other diseases.  

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白芍片（16 oz/包） 花后 冠芳 艳友 余容 何离 玉斗 伏丁 亳芍 亳白芍 杭芍 杭白芍 炒白芍 焦白芍 酒白芍 芍药 白芍药 金芍药 伏王 玉魁 天魁，本品为毛茛科植物芍药的干燥根。 性味 苦、酸，微寒。 经脉 归肝经、脾经。 主治 养血柔肝，缓中止痛，敛阴收汗。治胸腹胁肋疼痛，泻痢腹痛，自汗盗汗，阴虚发热，月经不调，崩漏，带下。 用法用量 内服：煎汤，5~12g；或入丸、散。大剂量可用15~30g。 注意禁忌 不宜与藜芦同用。 虚寒腹痛泄泻者慎服。   White Peony Root/ Bai Shao (16 oz) Bai shao or white peony is considered useful for hypertension, chest pain, muscle cramping and spasms, and fever. It was an important remedy for female reproductive conditions ranging from dysmenorrhea (painful menstruation) to irregular menses. It is an ingredient in Four Friends Tea 四物湯 (Si Wu Herbal Soup) which is a blood tonic for women’s health. and beauty, and it regulates menstruation. White peony root has effects in arresting muscle spasm, relieving pain and fever, anti-inflammatory, anti-hypoxia, immune regulation, liver protection, improving blood circulation of the heart, expanding blood vessels, inhibiting blood platelet clotting, anti-tumor, regulating blood sugar. According to the manufacturer: This product is the dried root of Paeonia lactiflora. The herb’s taste is bitter, sour, and is slightly cold. It enters the Liver meridian and Spleen meridian. Indications: It nourishes blood and eases the liver, relieves pain, condenses the yin (reduces excess saliva and diarrhea) and reduces excess sweating. It is said to “Cure chest and abdomen and flank pain, diarrhea, abdominal pain, spontaneous sweating, night sweats, yin deficiency and fever, irregular menstruation, metrorrhagia, and vaginal discharge.” Cautions: It is not suitable for use with Veratrum (false hellebores herb). Patients with diarrhea and abdominal pain should use caution.  

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7支 中 宝 牌 河 南 淮 山  薯藇、署预、薯蓣、山芋、诸署、署豫、玉延、修脆、山薯、王薯、薯药、怀山药、蛇芋、白苕、九黄姜、野白薯、山板薯、扇子薯、佛掌薯 性味 甘；平 功效 为薯蓣科植物山药的块茎。 主治脾虚泄泻，久痢，虚劳咳嗽，消渴，遗精、带下，小便频数。 经脉 肺经；脾经；肾经 主治 补脾养胃，生津益肺，补肾涩精。用于脾虚食少、久泻不止、肺虚喘咳、肾虚遗精、白带过多、尿频、虚热消渴。 用法用量 内服：煎汤，15~30g，大剂量60~250g；或入丸、散。 外用：适量，捣敷。补阴，宜生用；健脾止泻，宜炒黄用。 注意禁忌 有实邪者忌服。   食疗方 1.山药粥 干山药50g（或鲜山药100g），粳米100g。将山药和粳米淘洗干净，加清水，先以武火煮沸，继以文火煎熬20～30分钟，以米熟为度。作早晚餐，温热服食。 功效：补益脾胃，滋养肺紧。主治脾胃虚弱所致的食少、久泻久痢和肺肾亏虚所致的干咳少痰、潮热盗汗等症。 2.山药茯苓包子 山药、茯苓各100g，面粉200g，白糖150g，猪油、青丝、红丝各适量。将山药、茯苓研粉，加水浸泡成糊状。另取面粉发酵作包子面坯。再将山药、茯苓上笼蒸半小时后，调入面粉、白糖、猪油、青丝、红丝，拌匀成馅，作成包子，再把包子上笼蒸熟即可。每天早晨随意食用。 功效：益脾胃、补气阴、涩精气。主治脾气虚弱所致的食少、便溏、消渴、尿频、遗尿、遗精等症。 3.山药桂圆粥 鲜山药100g，桂圆肉（龙眼肉）15g，荔枝肉3～5个，五味子3g，白糖适量。先将山药去皮切成片，与桂圆、荔枝、五味子同煮，加入适量白糖。每日晚临睡前1小时食之。 功效：补益心肾，止渴固涩。主治心肾之阴不足而引起的消渴、小便频数、心悸失眠、腰部酸痛等症。 4.山药蛋黄粥 山药30g，鸡蛋黄2个，大米120g。先将山药洗净蒸熟，切碎备用。把大米淘净入锅，加入山药同煮，待煮熟快起锅前，将鸡蛋黄打入碗中，去掉鸡蛋清，将蛋黄打散，倒入粥中搅匀即可。每日作早餐食用。 功效：补益脾胃，养心安神，补血养阴。主治脾胃虚弱所致心烦失眠、手足心热、心悸不宁、久泻、脱肛等症。健康人食用能增强记忆力，增强体质。 DIOSCOREA OPPOSITA THUNB/Sliced Chinese Yam(16oz) As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen, but also thought to help the lungs and kidneys.It can help treat: poor appetite. chronic diarrhea. asthma. dry coughs. frequent urination. diabetes. (healthline.com) “Preliminary tests in vitro revealed that YP-1 could stimulate ConA-induced T lymphocyte proliferation and its branches are extremely important for the expression of the enhancement of the immunological activity.” - Structural features and immunological activity of a polysaccharide from Dioscorea opposita Thunb roots https://www.sciencedirect.com/science/article/abs/pii/S0144861705001505 Dioscorea, Chinese white yam, is often combined with herbs used to treat chronic digestive and/or menstrual issues. For example Sweet Soup 清補涼 (Qing Bu Liang Herbal Soup) cooling, cleansing, tones digestion, improves breathing, weight loss,  From the manufacturer:  The taste is sweet and mild. It is the tuber of the white yam of the Dioscoreaceae plant. Indications: for spleen deficiency, diarrhea, chronic dysentery, cough due to fatigue, thirst, nocturnal emission, bleeding, frequent urination. It enters the Lung, Spleen and Kidney meridians. Indications: Nourishes the spleen and stomach, nourishes body fluid and lungs, nourishes the kidney and astringes the Jing essence. Used for spleen deficiency, poor appetite, chronic diarrhea, lung deficiency and cough, kidney deficiency, nocturnal emission, excessive leucorrhea, frequent urination, deficiency heat and thirst.  

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