精选 天白花菇 冬菇 椎茸
尺寸 size: 3cm- 4cm
Shiitake mushroom benefits:
- Fights obesity
- Supports immune function
- Destroys cancer cells
- Supports cardiovascular health
- Contains antimicrobial properties
- Boosts energy and brain function
- Provides vitamin D
- Promotes skin health
Dried shiitake has an umami flavor that can be described as savory or meaty. Umami is often considered the fifth taste, alongside sweet, sour, bitter, and salty. Both dried and fresh shiitake mushrooms are used in stir-fries, soups, stews, and other dishes...
Make a healthy tea by simmering dried shiitake
- Drain the soaked shiitake and cut it into quarters.
- Bring it to a simmer with 2 cups of soaking water or fresh water and a pinch of sea salt or soy sauce.
- Simmer for 10-20 minutes, or until the liquid has reduced by half.
- Drink just one-half cup at a time.