Description
Dried Seaweed / 無砂紫菜 3oz
A Healthy Food - Zero Cholesterol, High Protein and Low Fat & Calories
零膽固醇 高蛋白質 低脂肪 低熱量的健康食品
紫菜, 俗稱"長壽菜", 富含蛋白質, 碘, 磷, 钙, 铁及多種维生素, 在天然食品中，蛋白質含量高又零膽固醇者以紫菜之最。
紫菜脂肪含量低，含有豐富的食物纖維，維生素A是牛奶的67倍，還有維生素C的含量是高麗菜的70倍。
最重要的是非常容易料理，最簡單的煮法就是紫菜蛋花湯，也可以加入各種餡料裏面增添風味。
Seaweed/Nori/Zi Cai, commonly known as "longevity vegetable," is rich in protein, iodine, phosphorus, calcium, iron, and various vitamins. Among natural foods, nori has the highest protein content and zero cholesterol.
Nori is low in fat and rich in dietary fiber, containing 67 times more vitamin A than milk and 70 times more vitamin C than cabbage.
Most importantly, it is very easy to cook. The simplest way to prepare it is nori egg drop soup, and it can also be added to various fillings to enhance flavor.
