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五指毛桃  五指牛奶 五爪龙 粗叶榕 8oz 性味 甘；性平 功效 为桑科植物裂掌榕的根。 健脾化湿，行气化痰，舒筋活络。用于肺结核咳嗽，慢性支气管炎，风湿性关节炎，腰腿疼，脾虚浮肿，病后盗汗，白带。也是食药同源的植物，经常饮用能增强人体免疫功能。 食疗方 五指毛桃茯苓鸡汤 材料：五指毛桃30克，茯苓20克，陈皮5克，鸡半只，姜3片（2人份）做法：将鸡焯水，药材洗净，一同放入砂锅中，大火烧开后关中小火煲1个小时，加盐调味即可食用。功效：健脾祛湿化痰。 五指毛桃鸡骨草猪骨汤 材料：五指毛桃30克，鸡骨草30克，薏苡仁30克，猪骨500克（2人份）做法：将猪骨焯水，药材洗净，一同放入砂锅中，大火烧开后关中小火煲1个小时，加盐调味即可食用。功效：健脾祛湿清热。   Hairy Fig / Five Finger Fig Root /Ficus hirta Vahl 8oz Taste: Sweet  Effect: It is the root of Ficus Moraceae. To invigorate the spleen and dissipate dampness, promote qi and dissipate phlegm, relax tendons, and activate collaterals.  Used for tuberculosis cough, chronic bronchitis, rheumatoid arthritis, waist and leg pain, spleen deficiency and swelling, night sweats after illness, leucorrhea.   Diet therapy  Five Fingers and Poria Chicken Soup  Ingredients: 30 grams of five-finger, 20 grams of Poria, 5 grams of tangerine peel, half a chicken, 3 slices of ginger (for 2 persons)  Method: Blanch the chicken in water, wash the herbs, put them in a casserole, boil on high heat, then turn to medium and low heat for 1 hour, add salt to taste, and eat.  Efficacy: invigorating the spleen, dispelling dampness and phlegm.  Five Fingers， Abrus Herb, and Pork Bone Soup  Ingredients: 30 grams of five-finger hair peach, 30 grams of abrus herb, 30 grams of coix seed, 500 grams of pork bones (2 servings) Method: Boil the pork bones in water, wash the herbs and put them in a casserole. After the high heat is boiled, then turn to medium and low heat and cook for 1 hour. Season with salt and eat.  Efficacy: invigorating the spleen, dispelling dampness, and clearing away heat.  

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