Dried Abalone

日本 千叶网鲍#615 尺寸：9g~19g each 日本出产的三种鲍鱼：网鲍，吉品鲍，禾麻鲍。 最负盛名，有鲍中之王之称。日本号称鲍鱼皇国，制作鲍鱼的技术相当精湛。   Japanese Chiba Net Dried Abalone #615 Size: 9g~19g each. There are three kinds of abalone produced in Japan: Net Abalone, Jipin Abalone and Hema Abalone. The most prestigious is the king of Bao. Japan is known as “the abalone emperor kingdom,” and the technique of making abalone is quite superb. Abalone (marine snail), fresh and rich, are extremely delicious and nutritious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. To soften the abalone, rinse them briefly with warm water, then soak them in cold water overnight. The soaking water may be used in cooking. Abalone can be sautéed in butter and oil for 3 – 5 minutes. Japanese cooks slice raw abalone into paper-thin pieces for sashimi. They poke holes into the flesh with a sharp knife to tenderize it. Chinese cooks add canned or rehydrated abalone (sea snails) to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. Do not overcook them. They will be tender and delicious.

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澳洲野生青邊鮑魚#656（16 oz） 尺寸：40g~50g each 青边鲍是澳洲西南部出产的最佳，属于澳洲鲍鱼中的顶级之品。体积大，肉厚，普通小的有150～200克，大的有500～600克，外壳厚实。有7-9个小孔。鲍鱼肉外有一圈青衣是该类鲍鱼最大的特点，有的青边鲍时间久长，外壳甚至长有海草，外壳肉表呈唛红色或者淡黄色。 Australian Wild Green Edge Abalone #656 (16 oz)   Size: 40g~50g each  Green edge abalone, (AKA mutton fish”) the best variety produced in southwestern Australia, belongs to the top class of Australian abalone. It is large and the meat is thick. The small ones are 150-200 grams and the large ones are 500-600 grams. The shell is thick. There are 7-9 small holes. A circle of  “Tsing Yi“ outside the abalone meat is the biggest feature of this type of abalone. It is a univalve mollusk with a flat, smooth, pale, oval shell, containing a large muscular foot with a bright green frill or lip.It’s found along Australia’s southern coast, off Victoria, South Australia, northern Tasmania and Western Australia. The most common aquaculture Abalone species, it’s farmed mainly in South Australia, (although Victoria and Tasmania have some farms) and is often harvested at 3 years of age and sold as ‘cocktail’ Abalone. Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.

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日本岩手县 糖心吉品鲍 #585 尺寸：22-25头/磅 吉品鲍，日本干鲍的一种，与禾麻鲍、网鲍并成为世界三大名鲍。此鲍鱼个头较小（略小），形如元宝，鲍枕边高竖，色泽灰淡，吃起来浓香爽口。 Japanese Iwate Dried Abalone #585(16 oz)   Size: 12g~20g each  This abalone is slightly smaller and shaped like a silver ingot. The pillow side of the abalone is tall and upright, the color is pale, and it tastes rich and refreshing. Diving for abalone is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial tour health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.

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日本 野生極品網鮑#284（16 oz） 尺寸：136g~150g each 日本出产的三种鲍鱼：网鲍，吉品鲍，禾麻鲍。以千叶县出产的网鲍最为有名。 网鲍为深咖啡色，外形呈椭圆状，边较细，枕底起珠，底边广阔且平坦，尾部较尖，肉质大而肥厚，用刀切后，截面有网状纹路，故名网鲍。   Japanese Rare Wild Dried Abalone #284(16 oz) Size: 136g~150g each  This abalone is dark brown in color, with an oval shape, thin edges, beads on the pillow, a broad and flat bottom, a sharp tail, large and thick flesh, after cutting with a knife, the cross-section has a net pattern. Abalone is a rare, highly valued delicacy especially in Japan. Diving for abalone (sea snails) is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.

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日本青森县 极品禾麻鲍#587（16 oz） Japanese Aomori Dried Abalone #587(16 oz) 尺寸：55g~90g each 禾麻鲍，日本干鲍的一种，与吉品鲍、网鲍并成为世界三大名鲍。禾麻鲍，个头最小，身上左右均有两个孔，肉质嫩滑，香味浓厚。 Japanese Aomori Dried Abalone #587 (16 oz)   Size: 55g~90g each  This abalone is the smallest variety with two holes on the left and right sides.  Abalone meat is tender, smooth and nutritious with a strong fragrance. It is high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.

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日本岩手縣 精選糖心吉品鮑 #669（16 oz） 尺寸：27g~33g each 吉品鲍，日本干鲍的一种，与禾麻鲍、网鲍并成为世界三大名鲍。此鲍鱼个头较小（略小），形如元宝，鲍枕边高竖，色泽灰淡，吃起来浓香爽口。   Japanese Iwate Uncommon Dried Abalone #669(16 oz) Size: 27g~33g each  This abalone is slightly smaller and shaped like a silver ingot. The pillow side of the abalone is tall and upright, the color is pale, and it tastes rich and refreshing. Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.

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日本岩手縣 正宗極品糖心吉品鮑 #589（16 oz） 尺寸：75g~90g each 吉品鲍，世界三大干鲍之一。又称吉滨鲍，正宗的产地是岩手县吉浜其形状外高内低如同元宝，中间有一条明显的线痕，底边阔大而平，鲍身肉厚，吸盆尾部较尖，枕底呈现清晰珠粒之状，色深啡。所以又称“金元鲍”，以色泽金黄者为上品。吉品鲍也为鲍中极品，营养价值很高。 吉品鲍，日本干鲍的一种，与禾麻鲍、网鲍并成为世界三大名鲍。此鲍鱼个头较小（略小），形如元宝，鲍枕边高竖，色泽灰淡，吃起来浓香爽口。   Japanese Iwate Rare Dried Abalone #589(16 oz) Size：75g~90g each The Japanese have had a special fondness for abalone since ancient times, believing it to have been the elixir of life that Qin Shi Huang, the first emperor of the Qin Dynasty (third century BC), favored. During the Edo period (1603-1868) dried abalone, along with dried sea cucumber and shark fin, was one of the three marine exports from Japan that were especially prized in China. Iwate abalone is one of the world's three largest dried abalone. Also known as Yoshihama Abalone, the authentic place of origin is Yoshihama, Iwate Prefecture. Its shape is as high as ingots on the outside and low on the inside. There is an obvious line mark in the middle. The bottom is wide and flat. The abalone has thick flesh. The tail of the suction basin is sharp and the pillow bottom. It looks like a clear bead and has a dark brown color. Therefore, it is also called "golden abalone", with golden color as the top grade. Iwate abalone is also the best in abalone and has high nutritional value. Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.    

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日本 青森县 野生小网鲍 鲍鱼 尺寸：約4cm-4.5cm，40-50 頭每磅 色泽金黄，肉质肥厚，味道鲜美，颗粒饱满 。 保存方法：放在冰箱冷冻，只要不受潮，约可存放半年到一年。 泡发方法 鲍鱼干用清水洗净，取有盖子的干净容器，倒入纯净水浸泡，放入冰箱冷藏室。每隔12小时换一次水，浸泡48小时。可根据自己口感灵活掌握浸泡时间。 Golden color, thick meat, delicious taste, full-grain Diving for abalone is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure. 

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南非高级网鲍 (16-18头/磅）  “南非鲍”顾名思义，产于南非，边缘毛刺非常多，南非鲍因为个头大、品质高，一直在国际市场上颇受青睐。顶级南非溏心鲍，色泽新鲜油亮，每磅15-20头，足干，味道极其鲜美。鲍鱼有补虚、滋阴、润肺、清热，养肝明目等功效，长期食用更可以防癌抗癌。  The top South African abalone (marine snail), fresh and oily, are extremely delicious. 15-20 pieces per pound. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. The French love snails sautéed with butter, garlic and fresh parsley. The Chinese add snails to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. First soften the dried abalone this way: Rinse the dried abalone briefly with water. Bring some mineral water to a boil in a saucepan then add the dried abalone. Let it come to a boil again. Take the saucepan off the heat and cover the saucepan. Let the abalone soak for a minimum of 8-10 hours or preferably overnight. The soaking water can be used for cooking. Do not overcook them. They will be tender and delicious.

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珍珠 鲍鱼仔 野生小鲍鱼(45~50头/Lb) 色泽金黄，肉质肥厚，味道鲜美，颗粒饱满 。 保存方法：放在冰箱冷冻，只要不受潮，约可存放半年到一年。 泡发方法 鲍鱼干用清水洗净，取有盖子的干净容器，倒入纯净水浸泡，放入冰箱冷藏室。每隔12小时换一次水，浸泡48小时。可根据自己口感灵活掌握浸泡时间。 Golden color, thick meat, delicious taste, full-grain (45~50Pieces/Lb) Diving for abalone is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure. 

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