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Summer Heat and Pleasures

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Summer Heat and Pleasures Each season has its pleasures and presents an opportunity to build health and enhance longevity. Enjoying sunshine and leisurely outdoor meals with family are great in summer. However intense heat and air pollution dry...
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Herbal Rescue-Five Flowers Tea

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Herbal Rescue-Five Flowers Tea  五花茶 (Wu Hua Herbal Tea) for reducing sore throat, congestion, and eye strain. The aroma is fresh, slightly sweet from cooling chrysanthemum and exotic frangipani.  
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Build Immunity and Longevity

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  Build Immunity and Longevity In traditional Chinese medicine, TCM, it is understood that we require more moisture to bathe internal organs and support fluids during the dry and hot season.
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Celebrating Father's Day.

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Happy Father's Day 父親節快樂 Father’s Day is a day to honor, celebrate, and appreciate all the fathers and father figures in the world. In some countries, Father's Day is a public and a national holiday, while in others,...
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Cool the Heat

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Cool the Heat Traditional Chinese diet and medicine teach ways to prevent our body temperature from reaching extremes. Excess cold or heat in diet or weather damage body and mind.
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