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For Your Valentine: Herbs for a Healthy Heart

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Healthy Valentine We all know the traditional Valentine gifts—chocolate, roses, wine, candle light dinner and etc. This time-honored February tradition is aimed at the heart, our loved ones. Protect your precious love with natural health: Herbal medicine is on...
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Our Metal Element in Autumn

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Traditional Chinese Medicine’s (TCM) theory teaches that we are part of Nature and are made up of her elements: Water, Wood, Fire, Earth, and Metal. Each element has corresponding organ systems and their functions. The Five Elements is...
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Lotus Seed, Dried Lian Zi

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Lotus Seed, Dried Lian Zi 蓮子 Lotus Seed nourishes and calms body and mind. Lotus seed is often cooked in soups, deserts or boiled and served with raw honey. Lotus seeds, called Lian Zi, the mature seed of...
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Food Energy

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Food Energy An energetic approach to diet frees discovery and experimentation. You will discover that food quality--their taste and texture--are often linked to their effects. Chinese herbalists consider Food Energy: Bitter and Pungent foods like tea and ginger...
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