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Our Metal Element in Autumn
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Filed under Clean Lungs, cool your heat, Culture, energy, food, Food and Medicines, food energy, healthy, herbal, herbal rescue, herbal soup, immunity, nature, nourishing, traditional, traditional chinese medicine

Traditional Chinese Medicine’s (TCM) theory teaches that we are part of Nature and are made up of her elements: Water, Wood, Fire, Earth, and Metal. Each element has corresponding organ systems and their functions. The Five Elements is an ancient elaboration of the endocrine system. 

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Lotus Seed, Dried Lian Zi
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Filed under chinese traditional herbs, cool your heat, food energy, healthy, herbal, herbal soup, herbs, immunity, Lianzi, Lotus Seed, natural way, nature

Lotus Seed, Dried Lian Zi 蓮子

Lotus Seed nourishes and calms body and mind. Lotus seed is often cooked in soups, deserts or boiled and served with raw honey. Lotus seeds, called Lian Zi, the mature seed of the water lily, tastes mildly sweet and is astringent.

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Cool the Heat
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Filed under chinese traditional herbs, chrysanthemum, cool your heat, flower, healthy drink, medicine, natural way, stay cool, Summer Time

Cool the Heat

Traditional Chinese diet and medicine teach ways to prevent our body temperature from reaching extremes. Excess cold or heat in diet or weather damage body and mind.

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