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What’s Chinese About Michelle Yeoh

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What’s Chinese about Michelle Yeoh?Michelle, The beautiful Chinese actress, and winner of “Best Actress” at the 2023 Academy Awards. Normally her diet is vegetables, grains, curry noodles, no red meat, and, of course, Chinese tea. While doing an...
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Springtime Power Boost

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Springtime Super-Charge Toning our digestion is a great way to brighten energy and mood and ease into seasonal changes. It all happens at once: Digestion starts in the mouth. Thoroughly chewing foods sends a message to the brain...
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For Your Valentine: Herbs for a Healthy Heart

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Healthy Valentine We all know the traditional Valentine gifts—chocolate, roses, wine, candle light dinner and etc. This time-honored February tradition is aimed at the heart, our loved ones. Protect your precious love with natural health: Herbal medicine is on...
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Our Metal Element in Autumn

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Traditional Chinese Medicine’s (TCM) theory teaches that we are part of Nature and are made up of her elements: Water, Wood, Fire, Earth, and Metal. Each element has corresponding organ systems and their functions. The Five Elements is...
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Foods and Herbs as Medicines

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Foods and Herbs as Medicines Traditional Chinese medicine (TCM) texts date back to the Han Dynasty (206 BCE to 220 ACE). One of the earliest works was the Wushi'er Bingfang (Chinese: 五十二病方)  That formulary presents more than 250...
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Food Energy

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Food Energy An energetic approach to diet frees discovery and experimentation. You will discover that food quality--their taste and texture--are often linked to their effects. Chinese herbalists consider Food Energy: Bitter and Pungent foods like tea and ginger...
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