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What’s Chinese About Michelle Yeoh

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What’s Chinese about Michelle Yeoh?Michelle, The beautiful Chinese actress, and winner of “Best Actress” at the 2023 Academy Awards. Normally her diet is vegetables, grains, curry noodles, no red meat, and, of course, Chinese tea. While doing an...
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Lotus Seed, Dried Lian Zi

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Lotus Seed, Dried Lian Zi 蓮子 Lotus Seed nourishes and calms body and mind. Lotus seed is often cooked in soups, deserts or boiled and served with raw honey. Lotus seeds, called Lian Zi, the mature seed of...
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The Rabbit and the Goddess

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In Chinese mythology, the Rabbit is the only zodiac animal that lives with the Goddess Chang'E on the Moon. The spirit of the Rabbit is vigilant, witty, ambitious, and ingenious. Be healthy for the Year of the Rabbit:...
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Cool the Heat

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Cool the Heat Traditional Chinese diet and medicine teach ways to prevent our body temperature from reaching extremes. Excess cold or heat in diet or weather damage body and mind.
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About yin/yang and a detoxifying soup

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Balance for HealingWe need both yin and yang. A person with a fever and thirst has more heat, has more yang; whereas weakness and chills impotence require more yang, Keeping yin and yang working smoothly to support each...
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Food Energy

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Food Energy An energetic approach to diet frees discovery and experimentation. You will discover that food quality--their taste and texture--are often linked to their effects. Chinese herbalists consider Food Energy: Bitter and Pungent foods like tea and ginger...
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