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想不想做这个夏天最“凉”的仔?

by Eric Yiliqi 01 Jun 2020

三伏天,汉族民间有饮伏茶的习俗。伏茶既凉茶,提起凉茶可能没有比“广东银”更有发言权的了。

 

凉茶,可谓是广东人一年四季都在喝的“续命水”。早在咖啡、奶茶等横行乡里之前,凉茶铺就已经充斥了广东的大街小巷。

老式的凉茶铺一般陈设简单,铺面不过几把铁壶几个杯碗,顾客几块钱就可以或苦或甜的凉茶,几口下肚后心满意足的离去。规模大一些的凉茶铺会有几把铜壶,几张桌案,甚至还有龟苓膏之类的甜品供应,让顾客可以小憩。

说到这里,可能许多人会联想到“怕上火就喝***”,可惜那种罐装的糖水对广东人来说就像个笑话。

正宗的凉茶"既不凉、也不是茶"。而是根据中医理论,用药性寒凉的草药用水熬制成的一种饮料,以消除夏季人体内的暑气,或冬日干燥引起的喉咙疼痛等疾患。

广东凉茶品种繁多,有复方的,如 癍痧、廿四味、夏桑菊、五花茶等;也有单方,如罗汉果茶、金银花茶等。口味也不只是一味苦涩,也有如竹蔗茅根水、菊花雪梨、五花茶等甘甜清香的配方。 

现在社会讲究快捷高效,那种“A一钱、B二钱、C三钱,三碗水煎成一碗”的传统做法可能不太适合年轻人的口味,这里给大家介绍几种简单易行的凉茶配方,喝腻了肥宅快乐水不妨来一杯清热解暑的凉茶:

参七茶

配方:花旗参5克,三七5

作法:清水洗净,用沸水泡10分钟后,代茶饮用

功效:参七茶具有养阴益气,醒脑提神,减压的功效,能提高人体免疫力和增强抵抗力,特别适合工作繁忙的白领饮用。

清肝明目茶

配方:白菊花5克、枸杞子5-10克、决明子3克

作法:将食材加入壶中,倒入少量开水冲洗后滤掉,然后倒入500ml开水,静置5分钟后即可饮用。

不过,如果眼睛有炎症,仅凭休息、食疗护眼是很难缓解的,必须有针对性地到正规医院接受治疗。

复方罗汉果茶

配方:罗汉果1/4颗,红枣5颗,干玫瑰5克,枸杞10克

作法:罗汉果去壳后,取果肉1/4颗,红枣、枸杞用水洗净,将所有材料倒入壶中,加400ml-600ml开水,静置5-10分钟后即可饮用。

功效:清热润肺,止咳化痰,适合烟酒过多或熬夜人群。

桑菊茶

配方:桑叶10克,白菊花10克,甘草3克

作法:材料放入锅中加600 ml水,大火煮开后熬煮3-5分钟,放凉后饮用。可以加两颗冰糖调味。

功效:常饮这种桑菊茶,可散热清肺润喉,清肝明目,对风热感冒也有一定疗效。  

菊参枸杞茶

配方:菊花3克,枸杞子5克,花旗参3克

作法:沸水冲泡代茶饮。

功效:菊参枸杞茶有生津止渴、益气补阴的作用;在补充水分、益气养阴、防暑解渴的基础上,适应于口干咽干、气短乏力者好。

另外,凉茶毕竟是草药熬制,要注意因人制宜,不能滥服,不能作为保健药长期服用。

永合豐为了方便广大顾客,还准备了各式配好的凉茶汤料和各式茶包冲剂,欢迎选购。

 

“以上词条内容来源于网络,仅供参考”。

 

 

 

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