Spina Date Seed / Suan Zao Ren

【Benefits】

Ziziphus jujuba var. spinosa seeds are renowned for their remarkable effect in nourishing the heart and soothing the nerves. They are commonly used to treat insomnia, restlessness, and palpitations, helping people relax and fall asleep more easily. Additionally, they have a certain ability to astringe sweating, which is beneficial for those suffering from excessive sweating due to deficiency. Moreover, they are believed to have a positive impact on improving memory and cognitive function, and may help relieve anxiety and stress to some extent.

【Nicknames】

Suanzaoren, Spine Date Seed, Semen Ziziphi Spinosae.

【Properties and Tastes】

Ziziphus jujuba var. spinosa seeds taste sweet and sour, and are of neutral nature.

【Nutritional Value】

Ziziphus jujuba var. spinosa seeds are rich in various nutrients. They contain fatty acids, such as linoleic acid and oleic acid, which are beneficial for cardiovascular health. They also contain saponins, flavonoids, and polysaccharides. These components have antioxidant, anti - inflammatory, and immunomodulatory effects. For example, flavonoids can scavenge free radicals, protecting the body from oxidative damage, and polysaccharides can enhance the body's immune function. In addition, it contains vitamins (such as vitamin E) and minerals (including calcium, phosphorus, and iron), which are essential for maintaining normal physiological functions.

【Storage Methods】

• Keep in a cool, dry place: Store Ziziphus jujuba var. spinosa seeds in a location with low humidity and away from direct sunlight. A pantry or a cupboard in a cool room is suitable to prevent mold and insect infestation.
• Use airtight containers: Transfer the seeds into airtight jars or sealed plastic bags to protect them from moisture and air. This helps maintain their freshness and quality, and prevents the loss of active ingredients.
• Check regularly: Periodically check the stored Ziziphus jujuba var. spinosa seeds for any signs of mold, insect damage, or moisture. If any problems are found, take appropriate measures immediately, such as discarding the affected seeds or drying them in a well - ventilated place if they are slightly damp.