North Almonds / Bei Xing Ren 6oz

【Benefits】

North almonds, also known as bitter almonds, have multiple health benefits. They can effectively relieve coughs and reduce phlegm, making them useful for treating respiratory conditions accompanied by coughing and excessive phlegm. They also have the function of promoting bowel movement, which helps relieve constipation by lubricating the intestines. Moreover, North almonds contain certain compounds that may have anti - inflammatory and antioxidant effects, contributing to overall health and potentially helping to prevent some chronic diseases. However, it should be noted that they contain a certain amount of cyanide compounds, and proper processing and moderate consumption are required to avoid potential toxicity.

【Nicknames】

Bitter almonds, Prunus armeniaca var. ansu seeds

【Properties and Tastes】

Tastes bitter; warm in nature; slightly toxic

【Nutritional Value】

North almonds are rich in protein, providing essential amino acids for the body, which are beneficial for muscle building and repair. They contain healthy unsaturated fats, which are good for heart health by helping to reduce bad cholesterol levels. These almonds also contain a variety of vitamins, such as vitamin E, which is a powerful antioxidant that can protect cells from oxidative damage, and B - group vitamins that play important roles in metabolism. Minerals like calcium, magnesium, and potassium are present in North almonds as well. Calcium is crucial for bone health, magnesium is involved in many enzymatic reactions in the body, and potassium helps maintain normal heart function and blood pressure. Additionally, they contain amygdalin, which has certain pharmacological activities but also needs to be dealt with carefully due to its potential toxicity.

【Storage Methods】

• Store North almonds in a cool, dry, and dark place. High - temperature and humid environments can cause the almonds to turn rancid and moldy, so avoid storing them near heat sources or in areas with high humidity, such as the kitchen or bathroom.
• Use airtight containers, such as glass jars with tight - fitting lids or sealed plastic bags, to store North almonds. This helps prevent air and moisture from getting in, which can extend their shelf life and maintain their nutritional value and flavor.
• Regularly check the stored North almonds for any signs of spoilage, such as an off - smell, discoloration, or the appearance of mold. If any spoiled almonds are found, discard them immediately to prevent the spread of spoilage to the rest of the batch.