Bitter Apricot Kernels / Bei Xing Ren 6oz

Bitter Apricot Kernels / Bei Xing Ren 6oz

Bitter Apricot Kernels are the dried seeds of the apricot fruit (Prunus armeniaca). Known as “Bei Xing Ren” in Chinese medicine, these kernels have a distinctly bitter taste and are traditionally used to support respiratory health. They are valued for their properties in relieving coughs, soothing asthma, and promoting bowel movements.

【Key Benefits】

• Relieves cough, soothes asthma, supports healthy lungs
• Promotes bowel movement and relieves constipation
• Traditionally used for dry coughs, wheezing, and constipation

【Suggested Use】
Use approximately 3–10 grams per day. Often combined with other herbs in soups, decoctions, or ground into powder. Best used under professional guidance.

【Caution】
Bitter apricot kernels contain amygdalin, which may convert into trace amounts of hydrogen cyanide in the body. Overconsumption can lead to discomfort or potential toxicity. Please use with caution and under the guidance of a qualified healthcare practitioner or Traditional Chinese Medicine (TCM) professional.

【Safety Guidelines:】

1. Daily dosage limit: The recommended internal dosage for adults should not exceed 10 grams per day. It is advised to limit each serving to no more than 10 kernels.
2. Not suitable for pregnant women and children: Pregnant or breastfeeding women and children should not consume bitter apricot kernels.
3. Avoid long-term single-herb use: Bitter apricot kernels should not be used long-term as a single herb. Intermittent use or combination with other herbs is recommended.
4. Toxic when raw; must be cooked thoroughly: Bitter apricot kernels must not be consumed raw. Proper cooking is essential to reduce the toxicity of amygdalin.
5. Cooking time for soups: When used in soups or decoctions, kernels should be boiled for at least 45 minutes to ensure safety.
6. Recommended combination with sweet apricot kernels: It is commonly advised to combine bitter apricot kernels with sweet apricot kernels (Nan Xing) at a ratio of 4:1 (sweet: bitter) to balance medicinal properties, enhance efficacy, and reduce toxicity.