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Forest Magic for Endurance and Immunity

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Forest Magic for Endurance and Immunity As the weather cools and winter approaches, as we age, when we need to recover from illness or build endurance for exercise, traditional Chinese medicine, TCM, recommends enhancing our kidney/adrenal and lung...
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Winter Treasures: Cordyceps

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Winter Treasures: Cordyceps Winter is a Yin season in the northern hemisphere. Days are shorter and temperatures are colder. Our energy draws inward to protect vital organs and endurance. It is a time to eat time-honored Chinese medicinal...
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