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Forest Magic for Endurance and Immunity

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Forest Magic for Endurance and Immunity As the weather cools and winter approaches, as we age, when we need to recover from illness or build endurance for exercise, traditional Chinese medicine, TCM, recommends enhancing our kidney/adrenal and lung...
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Fabulous Fish Maw

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Fabulous Fish Maw Dried fish maw is one of the most expensive parts of the fish, traditionally consumed as an anti-aging health food due to its high collagen content. Fish maw contains rich proteins and nutrients such as...
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Bird’s Nest: A Rare Treasure

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Bird’s Nest: A Rare Treasure 燕窩 Today Bird’s nest is mainly used is to supply collagen to beautify skin texture and elasticity. There are many other traditional medical uses of bird’s nests.  It improves the spleen, boosts Immunity, strengthens lung...
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Labor Day in China and the USA

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Wing Hop Fung Celebrates Workers, Family and FriendsHealth and optimum vitality are gained from following a wise diet, using appropriate herbal supplements, regular exercise, stress relief and adequate sleep. Protein is one of the most important building-block food...
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What’s Chinese About Michelle Yeoh

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What’s Chinese about Michelle Yeoh?Michelle, The beautiful Chinese actress, and winner of “Best Actress” at the 2023 Academy Awards. Normally her diet is vegetables, grains, curry noodles, no red meat, and, of course, Chinese tea. While doing an...
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Springtime Power Boost

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Springtime Super-Charge Toning our digestion is a great way to brighten energy and mood and ease into seasonal changes. It all happens at once: Digestion starts in the mouth. Thoroughly chewing foods sends a message to the brain...
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