Lily Flower / Jin Zhen Cai

【Benefits】

Daylily (Hemerocallis fulva) is believed to have multiple health benefits. It can help soothe the mind and relieve anxiety, making it beneficial for those with stress - related insomnia or mild nervousness. Additionally, it is thought to promote blood circulation and is beneficial for cardiovascular health. Daylily also contains dietary fiber, which aids in digestion, relieves constipation, and helps maintain a healthy gut. Some studies suggest that it may have anti - inflammatory properties, which can assist in reducing inflammation in the body, and it may contribute to enhancing the immune system.

【Nicknames】

Golden needle flower, Lily flower, Citron daylily

【Properties and Tastes】

Daylily tastes sweet and is of mild, warm nature.

【Nutritional Value】

Daylily is rich in nutrients. It contains a significant amount of protein, which is crucial for muscle repair and growth, and carbohydrates that provide energy. It also contains various vitamins, such as vitamin A, which is important for eye health, and vitamin C, known for its antioxidant properties that protect cells from damage. Minerals like calcium, potassium, and iron are present as well; calcium is essential for bone health, potassium helps maintain normal blood pressure, and iron is involved in oxygen transport in the body. Moreover, daylily contains flavonoids and other bioactive compounds that may have potential health - promoting effects, such as reducing the risk of chronic diseases.

【Storage Methods】

• Keep in a dry and dark place: Store daylily in a cool, dry area away from direct sunlight. A dry pantry or a cabinet can be a suitable storage location as moisture can cause it to mold.
• Use sealed containers: Transfer daylily into airtight glass jars, plastic containers with tight - fitting lids, or sealed plastic bags to prevent moisture and insects from getting in.
• Frozen storage for long - term: For long - term preservation, especially if you have a large quantity of daylily, you can place it in airtight freezer bags and store it in the freezer at - 18°C (0°F). This method can extend its shelf life for several months to a year.