Lotus Seeds / Lian Zi

【Benefits】

Lotus seeds are well - known for their multiple health benefits. They can nourish the heart and calm the mind, effectively relieving symptoms like insomnia, palpitations, and anxiety. By tonifying the spleen and stopping diarrhea, they help improve digestive function and are beneficial for people with weak spleen and stomach or chronic diarrhea. Lotus seeds also have the effect of tonifying the kidneys, which can enhance kidney function and contribute to overall physical strength. Moreover, they possess antioxidant and anti - inflammatory properties, helping to protect cells from damage and reduce the risk of various diseases.

【Nicknames】

Nelumbo nucifera seeds, Lianzi

【Properties and Tastes】

Tastes sweet and astringent; neutral in nature

【Nutritional Value】

Lotus seeds are rich in high - quality protein, providing essential amino acids for the body to support tissue repair and growth. They contain a significant amount of starch, which is an important source of energy. Additionally, lotus seeds are a good source of minerals such as potassium, calcium, phosphorus, and magnesium. Potassium helps maintain normal heart function and blood pressure, calcium is crucial for bone health, phosphorus is involved in many physiological processes, and magnesium participates in various enzymatic reactions. Lotus seeds also contain vitamins like vitamin B - group, which play important roles in metabolism, and certain bioactive substances with antioxidant and anti - aging effects.

【Storage Methods】

• Store lotus seeds in a cool, dry, and well - ventilated place. Avoid high - humidity environments to prevent mold growth and insect infestation. Direct sunlight should also be avoided to prevent changes in their quality and nutritional content.
• Keep them in airtight containers, such as sealed glass jars or plastic bags. This helps prevent moisture absorption, oxidation, and the entry of pests. If stored properly, dried lotus seeds can be preserved for a long time.
• Regularly check the stored lotus seeds for any signs of spoilage, such as mold, discoloration, or an unusual smell. Remove any spoiled lotus seeds immediately to prevent the spread of spoilage to the rest of the batch.