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莲子、干莲子

by Web Admin 06 Oct 2022

口感酥脆,微甜,滋补

莲子滋养并舒缓身心。莲子通常用于汤、甜点或煮熟后与生蜂蜜一起食用。莲子,又名莲子,是睡莲的成熟种子,味道微甜且涩。它们在 2000 多年前被带到中国,是一种受欢迎的食物和草药。在佛教传统中,“神圣莲花”是活力和纯洁的象征。莲子象征着生育和更新,这反映了它们的健康功效。

西方医学研究:

根据大量关于莲子抗氧化、抗炎、抗衰老作用的研究表明,莲子中含有抗衰老酶L-异天冬氨酰甲基转移酶,有助于修复受损的蛋白质,以及山奈酚,一种天然的类黄酮,可以预防炎症。

莲子的许多健康益处包括:

  • 强大的抗氧化剂,有助于对抗炎症和衰老
  • 对鼻咽癌(头颈部癌)的抑制作用
  • 降低血压
  • 显著的心脏作用-抗心律失常作用
  • 极佳的滋补品,尤其适合卧床不起的病人、产后妇女或体弱的老年人
  • 减少失禁、夜尿和遗精
  • 有助于对抗疱疹 1 病毒

中药

莲子具有收敛性,可用于减少因脾、肾、心等器官虚弱而导致的异常液体渗漏。其能量作用包括:

  • 健脾补肾(脾虚久泻,肾虚遗精带下)
  • 养心(减少多梦,失眠,健忘,烦躁)
  • 帮助增强消化过程并止泻
  • 稳精——莲子补肾,护精
  • 镇静精神:具有镇静或镇静作用,用于治疗失眠或烦躁不安
  • 用于治疗因肾功能不全引起的性功能障碍

传统中医使用干莲子来治疗:

  • 浮肿
  • 器官功能低下
  • 慢性消化不良
  • 腹泻
  • 遗精
  • 尿失禁
  • 遗精
  • 白带
  • 不安
  • 恐慌
  • 慢性失眠

炎热潮湿的天气

天气过热潮湿,人体会受到影响,尤其是心脏,容易烦躁不安、失眠。莲子内芯具有清凉作用,其中的异喹啉生物碱具有解痉、镇静作用,有助于扩张血管,从而降低血压。

莲子营养价值包括:

  • 蛋白质、镁、硫胺素、钾、磷的良好来源
    微量元素包括铁和锌
    饱和脂肪、钠和胆固醇含量低
  • 不含糖
  • 1 盎司莲子:含 18.3 克碳水化合物和 4.4 克蛋白质

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