Hyacinth Bean / Mei Dou 16oz

【Benefits】

Hyacinth beans can invigorate the spleen and transform dampness, which is helpful for improving symptoms such as loss of appetite, indigestion, diarrhea and loose stools caused by spleen deficiency. They can also relieve summer heat and detoxify. Eating them in summer can help relieve summer heat and thirst, and prevent heatstroke. In addition, the dietary fiber in hyacinth beans helps to promote intestinal peristalsis, prevent constipation, and lower cholesterol levels, which is beneficial to cardiovascular health. Meanwhile, hyacinth beans are rich in nutrients such as protein, which can provide energy for the human body and enhance immunity.

【Nicknames】

Rice Cowpea, Rice Bean, Meal Bean, Sweet Bean, White Bean

【Properties and Tastes】

Tastes sweet and slightly salty; neutral in nature.

【Nutritional Value】

Hyacinth beans are rich in protein, the content of which is higher than many common food crops. It can supplement high-quality plant protein for the human body and maintain normal physiological functions of the body. They also contain abundant carbohydrates, which are an important source of energy. In addition, hyacinth beans contain various vitamins, such as vitamin B1, vitamin B2, vitamin C, etc., as well as minerals such as calcium, iron, zinc, and magnesium. B-group vitamins help to promote metabolism, and vitamin C has antioxidant effects and can enhance immunity. Calcium is essential for maintaining the health of bones and teeth, iron is important for preventing iron-deficiency anemia, and zinc and magnesium are involved in the synthesis and activation of various enzymes in the human body, playing a key role in the normal operation of the body.

【Storage Methods】

• Dry storage: Before storing, hyacinth beans should be ensured to be fully dry. They can be sun-dried in the sun or dried with a drying device to reduce the moisture content and prevent mold and insect infestation. Then put the dried hyacinth beans into a sealed bag or a sealed container and place them in a cool, dry, and well-ventilated place.