Dongzhi/Winter Solstice Festival 冬至
What better way to celebrate this season of light and hope than with the blessings of nature: delicious foods and digestive beverages!
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Balance for Healing
We need both yin and yang. A person with a fever and thirst has more heat, has more yang; whereas weakness and chills impotence require more yang, Keeping yin and yang working smoothly to support each other, to avoid excess from either, to avoid damage from outer forces.
Colds/Flu Prevention with TCM
Traditional Chinese medicine describes levels of illness. One aspect of cold/flu prevention is to fortify vitality with healthy dietary habits and qi-enhancing herbs.
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