Description:

精选 天白 金钱菇 冬菇 椎茸

尺寸 size: 2cm- 3cm

种幼小型、未开伞的香菇的商品名。呈小圆形，收缩得很紧扎，肉头厚实，根蒂短小，因像铜板般形状，故得此名。

有人以为，香菇大的才好，却不知大而薄根蒂很长，远不如金钱菇味香而富有营养。金钱菇不但具有清香味鲜的独特风味，而且含有大量的对人体有益的营养物质。具有调节人体新陈代谢、帮助消化、降低血压、减少胆固醇、预防肝硬变、消除胆结石、防治佝偻病等功效。

Dried Mushroom

Shiitake mushroom benefits: 

• Fights obesity
• Supports immune function
• Destroys cancer cells
• Supports cardiovascular health
• Contains antimicrobial properties
• Boosts energy and brain function
• Provides vitamin D
• Promotes skin health

https://draxe.com/nutrition/shiitake-mushrooms/

How to prepare dried shiitake mushrooms

1. Cover the mushrooms in boiling water. Soak for 20 minutes. 
2. The mushrooms should double in size. Strain the liquid and use it in stocks, congee, and soups... 
3. Discard the stems – they're too tough to eat. Slice the mushrooms and add to stir-fries, soups, and curries. (taste.com.au)

Basic Shiitake Tea

Ingredients

• 3 dried shiitake 
• 3 ½ cups spring or filtered water
• A few drops of naturally fermented soy sauce or ¼ tsp. miso

1. Soak dried mushrooms in water for 30 minutes, or until they are soft.
2. Finely chop the mushrooms.
3. Place in a pot with the soaking water. Gently bring to boil. Simmer for 15 minutes.
4. Add soy sauce toward the end or add miso when it is warm not simmering.