Description
精选 天白 金钱菇 冬菇 椎茸
尺寸 size: 2cm- 3cm
种幼小型、未开伞的香菇的商品名。呈小圆形，收缩得很紧扎，肉头厚实，根蒂短小，因像铜板般形状，故得此名。
有人以为，香菇大的才好，却不知大而薄根蒂很长，远不如金钱菇味香而富有营养。金钱菇不但具有清香味鲜的独特风味，而且含有大量的对人体有益的营养物质。具有调节人体新陈代谢、帮助消化、降低血压、减少胆固醇、预防肝硬变、消除胆结石、防治佝偻病等功效。
Dried Mushroom
Shiitake mushroom benefits:
- Fights obesity
- Supports immune function
- Destroys cancer cells
- Supports cardiovascular health
- Contains antimicrobial properties
- Boosts energy and brain function
- Provides vitamin D
- Promotes skin health
https://draxe.com/nutrition/shiitake-mushrooms/
How to prepare dried shiitake mushrooms
- Cover the mushrooms in boiling water. Soak for 20 minutes.
- The mushrooms should double in size. Strain the liquid and use it in stocks, congee, and soups...
- Discard the stems – they're too tough to eat. Slice the mushrooms and add to stir-fries, soups, and curries. (taste.com.au)
Basic Shiitake Tea
Ingredients
- 3 dried shiitake
- 3 ½ cups spring or filtered water
- A few drops of naturally fermented soy sauce or ¼ tsp. miso
- Soak dried mushrooms in water for 30 minutes, or until they are soft.
- Finely chop the mushrooms.
- Place in a pot with the soaking water. Gently bring to boil. Simmer for 15 minutes.
- Add soy sauce toward the end or add miso when it is warm not simmering.
