Anoectochilus / Jin Xian Lian

【Benefits】

Anoectochilus roxburghii (Jinxianlian) is highly regarded for its diverse health - promoting benefits. It can clear heat and remove toxins, effectively alleviating symptoms caused by internal heat accumulation, such as sore throat, oral ulcers, and skin inflammation. By nourishing yin and moistening the lungs, it helps relieve dry cough, dry throat, and other discomfort associated with lung yin deficiency. Jinxianlian also has the effect of regulating blood sugar and blood lipid levels, which is beneficial for people with abnormal blood sugar or lipid metabolism. Furthermore, it can enhance the body's immune function, strengthen resistance to diseases, and has certain protective effects on the liver, helping to reduce liver damage caused by external factors.

【Nicknames】

Anoectochilus roxburghii, Jinxiancao, Yinxiancao, Bird's nest of plants

【Properties and Tastes】

Tastes sweet and slightly bitter; cool in nature

【Nutritional Value】

Jinxianlian is rich in active ingredients such as flavonoids, polysaccharides, and amino acids. Flavonoids have strong antioxidant effects, which can scavenge free radicals in the body and delay aging. Polysaccharides are important substances for enhancing immune function, which can activate immune cells and improve the body's defense ability. It contains a variety of essential amino acids that the human body cannot synthesize on its own, which are necessary for the synthesis of proteins and the maintenance of normal physiological functions. In addition, Jinxianlian is also rich in trace elements such as zinc, iron, copper, and manganese. Zinc is beneficial to growth and development and immune regulation, iron is an important component of hemoglobin, copper participates in the synthesis of various enzymes, and manganese is involved in the metabolism of carbohydrates, lipids, and proteins.

【Storage Methods】

• Fresh Jinxianlian should be stored in a refrigerator at 2 - 8℃. It is best to wrap it in a damp paper towel first and then put it in a sealed plastic bag to keep it fresh, and it should be consumed within 3 - 5 days.
• Dried Jinxianlian needs to be stored in a cool, dry, and well - ventilated place, away from direct sunlight and high - humidity environments. It is recommended to put it in an airtight container made of glass or ceramics, and a small packet of desiccant can be placed in the container to prevent moisture absorption and mildew.
• For long - term storage, dried Jinxianlian can be stored in the freezer of the refrigerator. Before storage, it should be sealed tightly to prevent odor absorption. When taking it out, it should be allowed to return to room temperature naturally before opening the container to avoid moisture condensation.
• Regularly check the stored Jinxianlian. If fresh Jinxianlian shows wilting, rot, or peculiar smell, or dried Jinxianlian has mold, discoloration, or musty smell, it should be discarded immediately and cannot be consumed.