Dried Longan / Gui Yuan 16oz

【Benefits】

Dried longan offers numerous health benefits. It is highly effective in nourishing the heart and calming the mind, helping to relieve symptoms of insomnia, anxiety, and restlessness. By replenishing qi and nourishing blood, it can improve blood circulation, alleviate fatigue, and enhance overall vitality, making it especially beneficial for those with anemia or weakened constitutions. Moreover, dried longan can strengthen the spleen and stomach, promoting better digestion and nutrient absorption. It also contains antioxidants that contribute to protecting cells from oxidative damage and may have positive effects on maintaining skin health.

【Nicknames】

Dried Euphoria longan, Dried Dragon's Eye Fruit, Guiyuan Gan

【Properties and Tastes】

Tastes sweet; warm in nature

【Nutritional Value】

Dried longan is rich in a variety of nutrients. It contains abundant glucose, sucrose, and fructose, providing a quick source of energy for the body. The fruit is also a good source of iron, which is essential for red blood cell formation and helps prevent iron - deficiency anemia. Additionally, dried longan contains vitamins such as vitamin C, B - group vitamins, with vitamin C enhancing immunity and promoting collagen synthesis, while B - group vitamins play key roles in metabolism. Minerals like potassium, calcium, and magnesium are present as well, with potassium aiding in maintaining normal heart function and blood pressure, calcium contributing to bone health, and magnesium participating in numerous enzymatic reactions. It also contains polyphenols and flavonoids, which possess antioxidant and anti - inflammatory properties.

【Storage Methods】

• Store dried longan in a cool, dry, and well - ventilated place. Avoid high - humidity environments, as moisture can cause the dried fruit to become moldy or spoil. Direct sunlight should also be avoided, as it can lead to changes in color and flavor.
• Use airtight containers, such as glass jars or sealed plastic bags, to keep dried longan. This helps prevent moisture absorption, oxidation, and the intrusion of insects or other contaminants. If stored properly, dried longan can maintain its quality for an extended period.
• Periodically check the stored dried longan for any signs of spoilage, such as mold growth, discoloration, or an off - smell. If any spoiled pieces are found, remove them immediately to prevent the spread of spoilage to the rest of the batch.