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降温

by Web Admin 10 Jun 2022

传统中医和饮食疗法教导我们避免体温过高的方法。饮食或天气过冷或过热都会损害身体和心灵。

如何在炎热天气中保持凉爽

一种美味而著名的夏季茶是用中国菊花制成的,菊花天然味甜,传统上用于预防和治疗中暑、头晕、头痛、视力模糊、发烧和夏季炎热不适。

盛开的小黄花可以泡出一杯令人愉悦的茶,这是大自然的馈赠,具有极佳的药用功效。将一撮干花放入玻璃茶壶中,观看它们绽放,享受温茶或冷茶,以消除体内多余的热量和烦恼的情绪。菊花茶是夏季的欢乐庆典,也是抵御有害热量的有力保护。

菊花有时会添加到有助于消化的普洱茶中,以调节胆固醇并减少慢性炎症。永合丰有多种美味清凉的菊花和玫瑰花茶可供选择,适合各种口味。

立即购买:菊花+花+茶

保持凉爽的其他方法:

  • 避免在正午高温时外出
  • 避免使用会锁住体热的油性护肤霜或乳液
  • 避免辛辣、油炸食品和过量饮酒:用苏打水代替饮料。多吃清凉的蔬菜、酸橙汁、白米饭和新鲜的水果和蔬菜
  • 穿白色或淡色的纯棉衣服。黑色和海军蓝吸热,而白色防热。
  • 在脖子上戴一条凉爽的湿棉围巾或手帕,可以给颈部和头部降温
  • 戴一顶透气的草帽或棉帽
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