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燕窝-推荐燕窝食谱

by Sheldon Yang 01 Jun 2020

中医认为,燕窝性味甘平,能够养阴润燥,益气补中,营养丰富,易于消化,是最适合老年人食用的。今天为大家推荐燕窝食谱,赶紧学起来孝敬爸妈吧!

一、虫草杞燕窝

功效:补虚损、精益气、止咳化痰

做法:

1、将3g/5g燕窝炖好备用。

2、将虫草枸杞放入砂锅中,加入水,煮30-40分钟。

3、将煮好的虫草吸引药盅内。

4、加入冰糖水调味即可。

二、杏仁桃仁燕窝

功效:润肺祛痰、止咳平喘、活血润肠、美白养颜

做法:

1、将3/5克燕窝炖好备用。

2、将准备好的杏仁和桃仁放入一个炖碗内,加入水浸泡加热5分钟。 或者放入不锈钢碗中,在电磁炉上开水后煮5分钟)

3、加入冰糖水调味即可食用

温馨提示:杏仁桃仁燕窝口味较苦,在加入冰糖水的量上要注意。

三、红参燕窝

功效:大补元气、滋阴养血、养心复脉

做法:

1、将3/5克燕窝炖好备用。

2、将3克红参放入炖碗内,加入水浸泡预热加热5分钟左右。 或者放入不锈钢碗中,在电磁炉上开水后煮5分钟)

3、加入冰糖水调味即可,也可视客人情况,如想保留参料的原味而不加入冰糖水。

注意:在食用燕窝时,老年人如患感冒、发烧、腹泻或胃肠营养不良,则应暂停,待病痊愈后再继续食用。

永合丰本着为顾客着想的理念,精选天然燕窝生产的 永合丰至尊极品无糖燕窝免去您烹煮的烦恼。

购买链接: 燕窝红参虫草枸杞杏仁

*本文资料来源于网络

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