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冬日靓汤-虫草花干贝玉米汤

by Sheldon Yang 01 Jun 2020

很出名的一道菜汤水,用了近几年很受欢迎的虫草花。
虫草花,非草非花,是人工培育的虫草子实体。
它没有黄色的虫体,只有橙色的“草”,
功效与冬虫夏草有相似之处,但价格和口感却更亲民。
虫草花能护肝肾、补虚损、提高身体矿物质,
搭配上干贝、芡实、枸杞和甜玉米,
整道汤味道相当鲜美,带着玉米的清淡。
快来试一试这道美味又养生的滋补好汤吧。

用料

虫草花;排骨; 干贝芡实枸杞;甜玉米

虫草花干贝玉米汤的做法

  1. 骨骨飞水(放入凉水中,大火煮沸滚滚3~5分钟,然后将水倒掉,冲洗干净)
  2. 虫草花、干贝、芡实、枸杞稍加浸泡(2分钟即可),枸杞
  3. 甜玉米去皮去须,切成玉米块或者段(玉米较硬,切时小心手)
  4. 除玉米和枸杞外的所有材料放入锅中,加入清水,武火煮开后转文火慢炖1小时
  5. 加入玉米和枸杞,再继续文火煲1小时左右
  6. 出锅前下盐调味即可

    小海报

    1.虫草花浸泡时水会泛黄,煮出的汤水也呈漂亮的金黄色,属正常现象。 
    2.一定要选甜玉米,煮出的汤水才会有玉米的清甜滋味。甜玉米在一般超市、菜场都有卖。

    冬日汤品 - 虫草花干贝玉米汤

    这是一种受欢迎的汤料,其中含有一种营养丰富的蘑菇——虫草花。虫草花是人工培育的虫草子实体。它类似于橙黄色的“草”,味道温和,在保健功效上与冬虫夏草相似。与野生虫草相比,它的价格非常合理,蘑菇味道温和而令人满意。

    虫草花具有保肝肾、补虚损、提高人体免疫力等功效。

    冬虫夏草的益处已得到科学证实

    • 可能提高运动表现
    • 抗衰老特性
    • 潜在的抗肿瘤作用
    • 可能有助于控制 2 型糖尿病
    • 对心脏健康的可能益处
    • 可能有助于抗炎

    以虫草花、干贝、芡实、枸杞为主要原料,滋补养颜,清爽可口。

    冬季汤品食谱:

    虫草花;排骨;干贝;芡实、枸杞、玉米;

    将排骨放入冷水中,大火煮3至5分钟,然后倒掉水冲洗。

    将除玉米、枸杞外的所有材料放入锅中,加适量水,大火煮沸后转小火煮1小时,加入玉米、枸杞,继续煮约1小时,加盐调味即可食用。

    尖端

    1. 虫草花泡好后,水会变成黄色,煮出来的汤也会呈现美丽的金黄色。
    2. 一定要选甜玉米,煮出来的汤会有玉米的甜味。
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