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材料:干鲍螺片3两左右,清补凉一包,瘦肉8两左右,姜片3片
做法:
干鲍螺片洗净,略泡一会,清补凉用也水冲净,瘦肉飞水,然后将所有材料加入瓦煲,加够水,用大火煮开后转小火煲3小时,加盐调味即可。鲍螺片有助强健脾开胃,养阴除烦,清毒去湿。瘦肉可以滋阴补肌,健体营养,加上清补凉的温和清凉降火功效,此汤清甜滋补,有去湿开胃,除痰健肺,特别是身体瘦弱,虚免补者怀孕,是夏秋季节的合时汤水。
建议:
清补凉可以买配好的包装成品,也可以自己配齐,有淮山,枸子, 党参, 玉竹, 百合, 莲子, 红枣, 芡实, 薏米等,领取材料大概15-20克左右。
蜗牛肉含有蛋白质、脂肪(主要是多不饱和脂肪酸)、铁、钙、镁、磷、铜、锌、维生素 A、B6、B12、K 和叶酸。蜗牛肉蛋白质含量高、脂肪含量低,是工业化养殖食品的健康替代品。蜗牛具有抗癌特性,并因其抗氧化和抗炎作用而增强免疫系统。一只普通蜗牛由 80% 的水、15% 的蛋白质和 2.4% 的脂肪组成。它们含有硒,是维生素 E、A、K 和 B12 的丰富来源。
猪肉、补药、海螺炖锅
原料:
3 片干海螺片
一包滋补药草
约8块瘦肉
3 片 姜
做法:将干海螺片洗净,浸泡20分钟,用冷水冲洗后倒掉水。将瘦肉冲洗干净,然后将所有材料放入砂锅中。加入足够的水以覆盖材料。大火煮10分钟,去除沸水中的泡沫以减少油脂含量,然后转小火煮3小时,即可制成味道浓郁、营养丰富的汤。用盐调味。
中药补品可以改善脾/胰腺功能和食欲,滋阴滋润体液,消除毒素,减少炎症,并有助于预防感染和水肿。 脾/胰腺补品可以改善消化不良。 瘦肉滋养内脏和肌肉,增强抗病能力并滋养血液。 清补凉甜冷汤混合物具有温和的抗炎作用,在夏季和秋季尤其令人愉悦。 我们建议将上述食材与我们的甜汤/清补凉汤一起烹饪
或者用白山药、枸杞、党参、玉竹、百合、莲子、大枣、红枣、芡实、薏米等各15-20克,自己做一碗清补凉汤。
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