智利 生晒 特大圆鲍片 响螺片（16 oz/包）

智利 生晒 特大圆鲍片 响螺片

尺寸：直径 11cm-12cm

鲍螺片不是把鲍鱼切片，而是以响螺的肉切片晒干而成，所以鲍螺片又叫响螺片。上等鲍螺片干度足，片薄，每一块都差不多厚度。其味道鲜美似鲍鱼。

• 响螺片是有名的滋阴海产品。
• 响螺是名贵海产食用贝类，体大肉嫩，营养丰富，清香甘美，是煲汤的上好材料。
• 含有丰富蛋白质、多种矿物质、维生素，及微量元素。

鲍螺片清补凉煲瘦肉

材料：干鲍螺片3两左右，清补凉一包，瘦肉8两左右，姜片3片

做法：
干鲍螺片洗净，略泡一会，清补凉用也用水冲净，瘦肉飞水，然后将所有材料加入瓦煲，加够水，用大火煮开后转小火慢煲3小时，加盐调味即可。鲍螺片有助健脾开胃，养阴除烦，清毒去湿。瘦肉可以滋阴补肌，健体营养，加上清补凉的温和清凉降火功效，此汤清甜滋补，有去湿开胃，除痰健肺，特别适宜身体瘦弱，虚不受补者饮用，是夏秋季节的合时汤水。

建议：
清补凉可以买配好的包装成品，也可以自己配齐，有淮山，杞子，党参，玉竹，百合，莲子，红枣，芡实，薏米等，每种材料大概15-20克左右。

花旗参响螺片生鱼汤

材料： 花旗参20克切片、响螺片60克、生鱼一条重约380克、猪展300克、红枣十粒去核、姜一片。

做法：

1、花旗参、红枣洗净。响螺片用清水浸约一小时。

2、把适量之水煲滚，放下姜一片，下响螺片、猪展煮五分钟捞起洗净。

3、生鱼刽后，洗净抹干水。

4、烧热镬，下油一汤匙，放下生鱼，煎至两面皆微黄色铲起。

5、水十二杯或适量放入煲内煲滚，放入生鱼、花旗参、猪碾、响螺片、红枣煲滚，慢火煲三小时半，下盐调味。

功效： 花旗参益血补脾肺。生鱼生肌涧肤。响螺片滋补润燥、明目。红枣补脾和胃、益气生津。

Snail meat contains protein, fat (mainly polyunsaturated fatty acid), iron, calcium, magnesium, phosphorus, copper, zinc, vitamins A, B6, B12, K and folate. The high-protein, low-fat content of snail meat makes it a healthy alternative to industrially raised foods. Snails possess anti-cancer properties and boost the immune system due to their antioxidants and anti-inflammatory effects. An average snail is comprised of 80% water, 15% protein and 2.4% fat. They contain selenium and are a rich source of vitamins E, A, K and B12.

Pork, tonic herbs and sea snails in a stew pot

Ingredients:
3 dried sea snail slices
a pack of tonic herbs
about 8 pieces of lean meat
3 ginger slices

Directions: Wash the dried sea snail slices and soak them for 20 minutes, rinse with cold water and discard the water. Rinse the lean meat, then add all the ingredients to the clay pot. Add enough water to cover the ingredients. Boil on high heat for 10 minutes, remove the foam from the boiling water to reduce the fat content and turn to low heat for 3 hours to make a rich tasting, nuttritious soup. Season with salt.

Chinese tonic herbs can improve spleen/pancreas function and appetite, nourish yin body fluids, eliminate toxins, reduce inflammation, and help prevent infection and water retention. Spleen/pancreas tonic herbs improve poor digestion. Lean meat nourishes internal organs and muscles, strengthens resistence to illness and nourishes the blood. The mild anti-inflammatory effects of a Qing Bu Liang sweet cold soup mix is especially enjoyable in summer and autumn. We suggest cooking the above ingredients with our Sweet Soup / Qing Bu Liang Soup

Or you can make a Qing Bu Liang soup yourself with 15-20 grams each of White Yam, Goji berry, Codonopsis, Solomon’s seal (Yuzhu,) Lily flower, Lotus Seed, Jujube Red Date, Fox Nuts (Gorgon,) Barley, etc.