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精选 宁夏 西枸杞（12 oz/盒） 性味 味甘；性平 性状 ①西枸杞 为植物宁夏枸杞的干燥成熟果实。呈椭圆形或纺锤形，略压扁，长1.5～2厘米，直径4～8毫米。表面鲜红色至暗红色，具不规则的皱纹，略有光泽，一端有白色果柄痕。肉质柔润，内有多数黄色种子；扁平似肾脏形。无臭，味甜，嚼之唾液染成红黄色。以粒大、肉厚、种子少、色红、质柔软者为佳。主产宁夏。甘肃有少量生产。 ②津枸杞 又名:津血杞、杜杞子。为植物枸杞的干燥成熟果实。呈椭圆形或圆柱形，两端略尖，长1～1.5厘米，直径3～5毫米。表面鲜红色或暗红色；具不规则的皱纹，无光泽。质柔软而略滋润，内藏多数种子，种子形状与上种略同。无臭，味甜。以粒大、肉厚、种子少、色红、质柔软者为佳。粒小、肉薄、种子多、色灰红老质次。主产河北。此外，河南、陕西、四川、山西、江苏等地亦产。  经脉 归肝经；肾经；肺经 功效 滋肾，润肺，补肝，明目。治肝肾阴亏，腰膝酸软，头晕，目眩，目昏多泪，虚劳咳嗽，消渴，遗精。 ①陶弘景:补益精气，强盛阴道。 ②《药性论》:能补益精诸不足，易颜色，变白，明目，安神。 ③《食疗本草》:坚筋耐老，除风，补益筋骨，能益人，去虚劳。 ④王好古:主心病嗌干，心痛，渴而引饮，肾病消中。 ⑤《纲目》:滋肾，润肺，明目。 ⑥《本草述》:疗肝风血虚，眼赤痛痒昏翳。治中风眩晕，虚劳，诸见血证，咳嗽血，痿、厥、挛，消瘅，伤燥，遗精，赤白浊，脚气，鹤膝风。 用法用量 内服：煎汤，5~15g；或入丸、散、膏、酒剂。 注意禁忌 外邪实热，脾虚有湿及泄泻者忌服。 【食疗方】 1.参杞酒 党参15克，枸杞子15克，米酒500毫升。将党参、枸杞子洗净，干燥后研为粗末，放入细口瓶内，加入米酒，密封瓶口，每日振摇1次，浸泡7天以上。每次服15毫升，早晚各服1次。 功效：益气补血、宁心安神。主治心脾两虚、心悸失眠、夜寐多梦、食欲不振、肢体倦怠等。 2.杞圆膏 枸杞子、龙眼肉各等份。加水，用小火多次煎熬至枸杞子、龙眼肉无味，去渣继续煎熬成膏，每次1～2汤匙，沸水冲服。 主治肝肾不足，血不养心，腰膝痿软，头昏耳鸣，心悸健忘等症。 3.山楂枸杞饮 山楂、枸杞各15g。二者加沸水冲泡。每日频饮。 功效：适用于病后体虚乏力，食欲不振，消化不良，腰膝酸软，目暗昏花等症。枸杞含有多种不饱和脂肪酸、氨基酸、维生素等成分，具有养阴补血，益精明目之功效，还可保肝、降血压、降血糖，与山楂共用，具有补肝益肾，补血益脑功能。 4.杞味茶 枸杞子、五味子各等份。干燥后研为粗末，每次9～15克，沸水浸泡，代茶饮。 主治气阴不足的人，不能适应夏季的炎热气候，常于春夏之交，眩晕体倦，两脚竣软，心烦自汗，饮食减少，脉浮乏力，亦即古时所称"疰夏"（或作"注夏"）的病证。   NingXia Gou Qi/Barbary Wolfberry Fruit  (12 oz) Goji [aka gou qi tse] is the dried and mature fruit of the plant Ningxia Lycium barbarum. It is oval or fusiform, slightly flattened, 1.5-2 cm long and 4-8 mm in diameter. The surface is bright red to dark red, with irregular wrinkles, slightly shiny, and white fruit stalk marks on one end. The flesh is soft and moist, with many yellow seeds inside; it is flattened like a kidney.  The ones with large grains, thick flesh, few seeds, red color and soft texture are better. Mainly produced in Ningxia and Hebei. In addition, it is also produced in Henan, Shaanxi, Sichuan, Shanxi, Jiangsu and other places.  It enters the Meridians of Liver, Kidney, Lung Channels  Traditional Uses: Nourishes the kidneys, the lungs, the liver, and improves eyesight.  It has been used to “Cure liver and kidney yin deficiency, weakness in waist and knees, dizziness, dizziness, faint and teary eyes, cough due to fatigue, diminished thirst, and nocturnal emission.”   Diet Therapy Gou Qi wine  Ingredients: 15 grams of Codonopsis, 15 grams of wolfberry, 500 ml of rice wine. Wash Codonopsis and Chinese wolfberry fruits, dry them and grind them into powder, put them into a narrow-mouth bottle, add rice wine, seal the mouth of the bottle, shake once a day, and soak for more than 7 days.  Take 15 ml each time, once in the morning and once in the evening. Efficacy: To replenish qi and blood, calm the mind and calm the nerves. Indications of heart and spleen deficiency, palpitations, insomnia, sleepless nights, loss of appetite, fatigue, etc. 2. Gou Qi Tea Ingredients: Chinese wolfberry and schisandra in equal parts.  After drying, grind into powder, 9-15 grams each time, brewing with boiling water and be ready to drink. Indications: For people with insufficient Qi and Yin who cannot adapt to the hot summer weather. Often dizzy and tired at the turn of spring and summer and feel dizzy and tired.  

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四神汤/药膳汤包 Four Spirits Soup / Si Shen Soup 成分：芡实、淮山、莲子（蓮子）、茯神 四神汤是中医著名的健脾食方，其中“四神”是指茯苓，淮山，莲子和芡实（或薏仁），汇集在一起后互相补遗，制成的汤水对人体具有养颜、清火、利尿等诸多益处，几乎发挥出了“无敌”的功效，四神之名当之无愧。 “四神”都有补益脾阴、厚实肠胃的功能，可以治疗消化不良、容易拉肚子，能吃不长肉、长不胖的人，且价格大众，是瘦人增肥食疗佳品。加入猪肚一起煲，更有帮助消化之效。 喝此汤要注意不能与其它药物同时服用，饮食宜清淡为主，忌烟酒辛辣大荤。此汤宜温服，还可用于防治疾病、辅助治疗、病后调理、摄生自养等。 晨起空腹一碗温热的汤滋润肠胃，极易吸收，还很适合老年人及病后体虚之人，可谓寓治疗与饮食之中，一举两得。 用法:煎服，五碗水煎成一碗后内服。 溫馨提示：請先向醫師咨詢是否合適服用此茶   Four Spirits Soup四神湯 (Si Shen Herbal Soup) What it is: A mild-tasting soup with energizing and immune-enhancing ingredients including Chinese white yam, medicinal mushroom and lotus seeds. In traditional Chinese medicine (TCM) Shen, translated as spirit, refers to our consciousness, thoughts and emotions. A spirit or shen occupies and influences each of our deep organs. These spirits may be damaged by our diet, illness, actions and emotions. This soup, named in honor of shen, supports healthy digestion and kidney/adrenal energy with foods that detoxify the body and support vitality and mental clarity with enhanced digestion.  Which health concerns is this herbal combination good for?  Indigestion, shortness of breath, belly fat, low energy, recovery after illness, edema, longevity  Key Benefits Maintains healthy digestion Weight loss (edema)May help support hormone balance Improves poor appetite TCM Benefits  Strengthens spleen and stomachSupports energy and recovery, mental clarity and breathing Reduces Dampness (phlegmy congestion, slow digestion, edema, swelling) Soothes nerves  Instructions  Just add water and cook using one of three methods:pressure cooker (takes about 20 minutes);simmer on the stovetop for 1.5 – 2 hrs; Ingredients  Euryale Seed/fox nuts - high in calcium, low sodium and GI index, rich in antioxidants to help fight aging and chronic inflammation Radix dioscoreae/white yam root - antioxidants, has estrogen-like effects due to compounds like adenosine and arbutin Lotus seed - B vitamins, high fiber, may help improve memory and cognitive function, and prevent neurodegenerative disorders. Tuckahoe with pine, fuling - a fungus in the family Polyporaceae. Poria cocos has been used in TCM for 2,000 years. It's showing promise as a treatment for numerous health conditions, especially Alzheimer's disease, cancer, and diabetes. It may also have benefits for digestion, insomnia, depression, osteoporosis, and skin aging. Women who are pregnant or breast feeding should avoid this and other strong cleansing herbs  Please consult your physician before using this product.

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十三太保養生茶 Pregnancy Protection / 13 Herbal Soup / Shi San Tai Bao Herbal Soup 材料 : 當歸、白芍、川芎、灸草、菟絲、川貝、 川朴、枳殼、羌活、荊芥、祈艾、黃芩、北茋 是中医著名妇科良方，出自《傅青主女科·补集》。由十三味中药组成。以前中国民间妇女在妊娠期，常会到中药店购买“十三太保”方药来煎服，以期保母子健康平安。 十三太保的功效为安胎、催产。主治胎动不安、腰酸腹痛，以及难产，可用于纠正胎位；也用于妊娠呕吐、痰水、心中郁闷、头重目眩、恶闻食气或胎动不安、腰腹卒痛、下血不止。适合怀孕七个月以后，胎位不正、胎动不安的孕妇吃的。 用法： 煎服，五碗水煎成一碗后内服。 孕婦若要服用此方，必須先向中醫師諮詢。   Pregnancy Protection 13 Herbal Soup 十三太保 (Shi San Tai Bao Herbal Soup) Effect: 13-week protector, prevention of miscarriage in early pregnancy, adjusts Qi and blood circulation Pregnancy Protection contains well-known blood tonics that were traditionally considered “women’s herbs” because they regulate menstruation, reduce pain and support healthy blood production. They include dong quai/tang kuei (angelica sinensis) and ligusticum. Research indicates that the combination of white peony, used for menstrual pain and excess menstruation, and angelica is considered safe for pregnancy. Anxiety may be a causative factor in miscarriage especially with first-time mothers. Pregnancy Protection has added magnolia bark to improve sleep and ease stress and anxiety. It lends protection against oxidation and inflammation. The mother’s body pain may weaken her energy reserve and endanger the pregnancy. Pregnancy Protection has added a noted analgesic herb notopterygium root. It encourages sweating to rid the body of aches and chills made worse by stress, weakness, excess cold raw foods, or inclement weather; it supports joints and may ease upper extremity pain and body aches.  Ingredients:  Radix Angelica, dong quai, Rhizoma ligustici root, White peony root, Radix Astragalus, Officinal magnolia bark, Licorice root, Artemisiae Argyi Folium, Immature Trifoliate-orange Fruit , Fineleaf schizonepeta herb, Bulbus Fritillariae Thunbergii, Notopterygium root Directions: Add five bowls of water. Boil five bowls of water into one bowl, then filter and take the soup.  The amount of water is a key point because it can directly affect the efficacy of traditional Chinese medicine, so if cooking the herbal soup according to the guidelines, the best results will be achieved. Suggestions: The traditional method to prepare this sort of herbal mixture is “五碗水煎至一碗: Boil five bowls of water down to one” which makes a water extract. However, if you are new to Chinese herbs, you may find their smell to be strong and the taste rather bitter sweet. We suggest that you become acquainted with them gradually. Empty the package of herbs into – quarts of water and simmer them for up to 30 minutes. A non-metal pot works best. If you have it use a ceramic coated or glass pot. The same herbs may be used again, the second cooking can be as long as 1 hour. Inhale the steam to get acquainted with the herbs. They may help clear congestion and feel relaxing. Allow the mixture to cool until it is comfortably warm. Drink up to a cup once or twice daily between meals.  Please consult your physician before using this product.

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四物汤/药膳汤包 成分：當歸、川芎、白芍、熟地黃 四物湯是中醫養血、補血的經典名方，也被稱爲“婦科第一方”，四物湯的組方包括熟地黃、當歸、白芍、川芎，這四味中藥具有滋補血氣、活血化瘀的作用，一般来说，它具有補血調經的效果，可減緩女性的痛經。也可改善手脚冰冷、使臉色紅潤等。四物湯主要是補氣血，並不會對荷爾蒙分泌造成影響，所以男性有臉色蒼白、容易疲倦、氣血不足、貧血等問題，同樣可以用四物湯來進補。 用法: 煎服，五碗水煎成一碗后内服。溫馨提示：請先向醫師咨詢是否合適服用此茶 Four Friends Tea 四物汤/药膳汤包 Si Wu Herbal Soup What it is:Natural medicinal roots and prepared rhizomes blood tonic, for women’s health and beauty, regulates circulation and menstruation. This rich, semi-sweet tasting tea has a pleasant almost licorice flavor. It is made up of four major blood enhancing herbs that work together to nourish and support health and beauty. Four Friends is based on a classic blood tonic formula Si Wu Tang.  Which health/beauty concerns is this herbal combination good for?Facial pallor, dry skin, scanty, irregular or painful menstrual period, chronic tiredness, lightheadedness, dry stool, insomniaLoss of blood after illness or injury  Note: Blood deficiency is particularly common in women due to the loss of menstrual blood however anyone recovering from illness or long term stress would benefit from healthy blood production. Four Friends effectively addresses blood deficiency, with an emphasis on liver blood.  Key Benefits：Maintains healthy hormone balance and blood production Helps regulate menstruation Enhances menstrual comfort TCM Benefits：Nourishes blood of the liver, useful for TCM blood deficiency symptomsEases stuck blood circulationNourishes Yin and Jing Essence (night sweats, nocturnal emissions, steaming bone disorder, wasting and thirsting (aka diabetes symptoms of chronic thirst and chronic hunger,) low back pain, osteoporosis, weakness of lower extremities, COPD, lightheadedness, dizziness, tinnitus (ringing in the ears,) progressive hearing loss, and premature grey hair) Instructions:Just add water and cook using one of three methods:pressure cooker (takes about 20 minutes);simmer on the stovetop for 1.5 – 2 hrs Note: Women who are pregnant should consult their health specialist before using this or any herbs Ingredients: Radix Angelica sinensis - enhances blood production and circulation, and has estrogenic actions. Angelica sinensis is said to relieve pain. Angelica sinensis is used to modulate the immune system. It may improve exercise performance by increasing muscle and hepatic glycogen levels.  Rhizoma ligusticum root - enhances blood circulation. According to research, Ligusticum can treat cardiovascular diseases and conditions like stroke. It can can act as an antioxidant and a neuroprotectant. White peony root - White peony is often added to womens’ formulas to enhance circulation and menstrual comfort. According to a 2019 research review, white peony root contains phytoestrogens to help reduce symptoms of menopause, including hot flashes and vaginal dryness Rehmannia root - Shu di huang which is Chinese foxglove (raw rehmannia root that is cooked in yellow wine and steamed until black ) is nourishing and moistening. Nourishes blood (pallid complexion, dizziness, palpitations, insomnia, irregular menses, uterine issues of postpartum bleeding)  Please consult your physician before using this product.

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天麻/独摇芝/定风草 （1磅/盒）  赤箭、离母、鬼督邮、神草、独摇芝、赤箭脂、定风草、合离草、独摇、自动草、水洋芋 为兰科植物天麻的根茎。  性味 甘，平。 经脉 入肝经。 主治 息风止痉，平肝阳；祛风通络。主急慢惊风，抽搐拘挛，眩晕，头痛，半身不遂，肢麻，风湿痹痛。 【食疗方】 天麻汽锅鸡 天麻12克，乌鸡500克。将乌鸡剁成块，入开水氽透放入汽锅内，天麻一同放入，加葱、姜、花椒、料酒、精盐，上笼蒸烂即可。 功效：补气血，益精，养肝明目。主治病后体弱，头晕目眩，视物不清，手足麻木无力等。平人食之轻身增力。   Gastrodia Tuber/Tian Ma   (16oz) Gastrodia has been used to relieve nervous headaches, pain in the trigeminal nerve, nocturnal emissions, difficult breathing, insomnia due to stress, and hypertension. Chemical analysis of gastrodia indicates that it contains significant amounts of calcium, magnesium, and potassium. . .  (encyclopedia.com) Gastrodiae Rhizoma, also called chì jiàn, guǐ dū yóu, or tiān má in Chinese, is considered a top grade (shàng pǐn) medicine described to enter liver channel (gān jīng) in classic literatures of traditional Chinese medicine and has been used for centuries. Many studies investigating its various bioactivities and active compounds have been conducted worldwide.  This article reviews these biological activities and details the antidepressant pharmacology of Gastrodiae Rhizoma. Gastrodiae Rhizoma treatment exerts an effective inhibition of diverse diseases and disorders, including convulsion, oxidative stress, mental disorders, amnesia, cardio-cerebral-vascular diseases, and inflammation, among others. The antidepressant effect of Gastrodiae Rhizoma was evaluated in animal models and several mechanisms of activity were found, including the modulation and regulation of monoamine oxidase activity, monoamine concentration and turnover, antioxidatant activity, GABAergic system induction, BDNF induction, neuroprotection and anti-inflammatory activity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942998/ From the manufacturer: The rhizome of Gastrodia elata. The taste is sweet and mild. Gan, Ping. It enters the Liver meridian. Indications: It is used to “stop wind” [nerve pain] and stop spasm, calm liver-yang; expel “wind” and dredge collaterals. It is mainly used for convulsions, dizziness, headache, hemiplegia, numbness, rheumatic arthralgia.    Diet Therapy Tianma Steam Pot Chicken   Ingredients:  12 grams of gastrodia, 500 grams of black-bone chicken. [Black flesh chicken, available in Chinese butcher shops, is considered more yin (cooling) than regular chicken.] Chop the black-bone chicken into pieces, parboil it in boiling water, put it in a steamer, add gastrodia elata, add green onion, ginger, pepper, cooking wine, refined salt, and steam it.   Efficacy: nourishing qi and blood, nourishing essence, nourishing liver and improving eyesight. It is used for frail persons for recovery from illness, dizziness, unclear vision, numbness and weakness in hands and feet, etc. [Fragile, underweight persons can gain strength.]  

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大花 夏枯草（8oz/包） 夏枯 夏枯球 枯草头 枯草穗 夕句 乃东 枯草 燕面 夏枯头 夏枯花 铁色草 麦夏枯 棒柱头花 棒槌草 锣锤草 牛牯草 广谷草 棒头柱 六月干 大头花 古牛草 牛佤头 丝线吊铜钟 本品为唇形科植物夏枯草的干燥果穗。 性味 苦辛，寒。 经脉 入肝经、胆经。 主治 清肝，散结。治瘰疬，瘿瘤，乳痈，乳癌，目珠夜痛，羞明流泪，头目眩晕，口眼歪斜，筋骨疼痛，肺结核，急性黄疸型传染性肝炎，血崩，带下。 注意禁忌 脾胃虚弱者慎服。 【食疗方】 夏枯草煲猪肉 夏枯草20克，瘦猪肉50克，猪肉切薄片，小火炖汤，每天服2次。 此药膳清肝热，滋阴补虚，可治虚症型高血压病。 Fruit-spike of Common Selfheal/Prunella/Xia Ku Cao (8 oz/bag) Cooling, detoxifying, soothing, mild tasting: Prunella vulgaris is a medicinal herb that has been used for centuries to treat infections and other illnesses. Some studies show it may help fight inflammation, protect against cancer, prevent diabetes complications, and treat herpes. Researchers have found that the herb provides antioxidant and antimicrobial properties. Scientists know that it contains vitamin C, vitamin K, thiamine, and tannins. Tannins may help reduce inflammation and have a drying effect on the tissues. This product is dried Prunella vulgaris, a plant of the Lamiaceae family. The taste is mildly bitter and it is cold in effect [anti-inflammatory.] It enters the Liver and Gallbladder meridians. Indications: To “clear the liver and dispel knots” [detoxifying and lymph cleansing.] It has been used to treat scrofula, gallbladder tumors, carbuncle, breast cancer, night pain in the eyes, tears in the eyes, dizziness, crooked mouth and eyes [post stroke,] muscle pain, tuberculosis, acute jaundice infectious hepatitis, excess bleeding.  Cautions: Those with weak spleen and stomach should take it with caution.  Diet Therapy  Prunella with Pork   Ingredients: 20 grams of Prunella vulgaris, 50 grams of lean pork, thinly sliced. Simmered in with low heat until cooked. Dosage: 2 times a day.  This medicated diet clears liver heat [inflammation], nourishes yin and nourishes deficiency, and can cure deficiency-type hypertension.

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海椰子/海底椰片 3oz 功效 清燥热、止咳、滋阴补肾、润肺养颜、强壮身体机能。可治热病之后，余热未清，虚烦不安，失眠多梦等症。  Lodoicea Maldivica / Sea Coconut  (3oz) Sea Coconut is a common soup ingredient during summer; it nourishes the lungs, clears internal heat and relieves coughing. ... Due its various amino acid components, sea coconut has high medicinal values. It has the function of helping people strengthen their immune system and is anti-aging. It has been used for cholera, jaundice, colic, heart disease, and as an aphrodisiac. It is cooling and immune-boosting. https://herbpathy.com/Uses-and-Benefits-of-Sea-Coconut-Cid4956 Effects:  [It has been used in cough remedies] to clear dry heat, relieve cough, nourish yin and nourish kidney, nourish lungs and nourish skin, and strengthen body functions. It can treat symptoms such as residual heat, restlessness, insomnia and weakness after fever.  

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天然赤灵芝片（10oz） 功效 本品为多孔菌科真菌赤芝或紫芝的干燥子实体。 主治虚劳；心悸；失眠；头晕；神疲乏力；久咳气喘；冠心病；矽肺；肿瘤。 经脉 肺经；心经；脾经；肾经 主治 益气血，安心神，健脾胃。主虚劳，心悸失眠，头晕，神疲乏力，久咳气喘，冠心病，矽肺，肿瘤。 用法用量 内服：煎汤，10~15g；研末，2~6g；或浸酒。    Sliced LingZhi /Reishi (Ganoderma Lucidum) (10oz) Reishi mushroom extract (ganoderma lucid) offers immune balancing, anti-cancer and skin beautifying benefits such as reducing skin inflammation, puffiness, wrinkles and free radical damage, while also promoting cell regeneration. A staple in traditional Chinese medicine, reishi, which translates to “spiritual potency,” is known as the herb of immortality. Natural Ganoderma Lucidum (10oz)    This product is the dried fruit body of the Ganoderma lucidum, aka reishi, lingzhi mushroom.  Indications  Ganoderma is used for exhaustion; heart palpitations; insomnia; dizziness; chronic fatigue and recovery from illness; chronic cough and asthma; coronary heart disease; silicosis (lung fibrosis caused by the inhalation of dust containing silica.); and tumors.  It enters the meridians of the  Lung, Heart, Spleen, and Kidney Channels. Indications  Benefit qi and blood, rest assured, strengthen spleen and stomach.  Oral Dosage:  Decoction: Simmer 10-15 grams of sliced ganoderma in water for 2 -8 hours to make a water extract that can be stored in the refrigerator for up to 3-5 days. Drink 1 -3 cups daily.  Or add 10~15grams ground powder to cook with foods Or add 2~6g soaked 1 -2 weeks in 60 proof or higher alcohol to make an extact

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十全大补汤料/药膳汤包 Ten Warriors / Ten flavor tea formula / Shi Quan Da Bu Soup 成分：当归，川芎，白芍，熟地，北芪，党参，茯苓，白术，甘草，肉桂 《宋·太平惠民和剂局方》卷五方之十全大补汤治男子、妇人诸虚不足，五劳七伤，不进饮食，久病虚损，时发潮热，气攻骨脊，拘急疼痛，夜梦遗精，面色萎黄，脚膝无力，一切病后气不如旧，忧愁思虑伤动血气，喘嗽中满，脾肾气弱，五心烦闷，并皆治之。此药性温不热，平补有效，养气育神，醒脾止渴，顺正辟邪，温暖脾肾，其效不可具述。 用法: 煎服，五碗水煎成一碗后内服。 溫馨提示：請先向醫師咨詢是否合適服用此茶 Ten Warriors Ten flavor tea formula 十全大補湯 (Shi Quan Da Bu Herbal Soup) Effect:  Builds blood and Qi vitality Ten Warriors is an extremely versatile tonic, especially appropriate for post-surgical recovery of Qi, blood, and for people who have had long-term chronic illness with marked deficiency. For example, fatigue, reduced appetite, weak digestion, pale complexion, shortness of breath, chronic weak cough, dizziness from blood deficiency, cold hands and feet, aversion to cold, seminal fluid loss, weak back and lower extremities. Other symptoms may include slow healing sores. Women may experience mid-cycle spotting and irregular menstruation. In general, there may be a tendency to bruising or bleeding, generalized weakness, and slow recovery from injury, surgery, or illness. Unlike some traditional Chinese Qi and “yang” formulas that address chronic weakness, impotence and “fear of cold temperatures,” the herbs in Ten Warriors are not overly cooling or heating nor do they cause adverse reactions so that they may be used by either men or women to recovery energy, build resistance and increase vitality. Cinnamon is added to enhance circulation and may also be helpful for people prone to diabetes. Ingredients : Radix Angelica, Rhizoma ligusticum root, White peony root, Rehmannia Root Tuber, Radix Astragalus, Radix Codonopsis, Poria, White atractylodes, Licorice root, Cinnamon Directions: Add five bowls of water. Boil five bowls of water into two bowl, then filter and take the soup.  The amount of water is a key point because it can directly affect the efficacy of traditional Chinese medicine, so if cooking the herbal soup according to the guidelines, the best results will be achieved. Suggestions: The traditional method of cooking such an herbal formula is “五碗水煎至一碗: Boil five bowls of water to one” which makes a strong water extract. However, people who are unfamiliar with Chinese herbs may find their smell to be strong and taste at times bitter. We suggest that you become acquainted with them gradually. Empty the package of herbs into – quarts of water and simmer them for up to 30 minutes. A non-metal pot works best. If you have it use a ceramic coated or glass pot. The same herbs may be used again, the second cooking can be as long as 1 hour. Inhale the steam to help clear sinus congestion and head and throat discomforts. It may feel relaxing. Allow the mixture to cool until it is comfortably warm. Drink a small cup once a day and increase as needed to no more than three cups daily between meals. If it keeps you awake, reduce the dose or frequency. Follow a wise diet and exercise routine. Please consult your physician before using this product.

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南杏仁/甜杏仁 6oz 性味 ①《本萆便读》：味甘，性平。 ②《四川中药志》：性平，味甘，无毒。 经脉 《四川中药志》：入肺经、大肠经。 功效 润肺，平喘。治虚劳咳喘，肠燥便秘。 食谱： 1.双仁糊 甜杏仁、核桃仁各15 g。二者微炒，共捣碎研细，加密或白糖适量。分2次用开水冲调食。 源于《杨氏家藏方》（杏仁煎）。甜杏仁、胡桃仁能滋养肺肾、止咳平喘，蜂蜜润肺止咳。用于久患喘咳，肺肾两虚，干咳无痰，少气乏力等。亦可用于阴血虚亏，肠燥便秘或老人大便秘结。 2.二杏粥 甜杏仁20克，白果15克（去皮壳），梗米100克。将杏仁与银杏加水共煎至五分熟，再放入梗米，煮熟成粥，即可食用。 功效：宣肺散寒、祛痰平喘。 3.杏仁粥 粳米50克 葱白、白糖各适量。将甜杏仁研成泥状，将大米淘洗干净，两味相和加适量煮水开，再用慢火煮烂即成。每日2次，可作早晚餐。温热随量服食。 功效：止咳平喘。适用于咳嗽、气喘。健康人经常食用能防病强身。  Nan Xing Ren / Sweet Apricot Kernels 6oz Sweet apricot kernel (aka sweet almond) is often cooked with pears in Autumn to help reduce dry cough. It moistens the intestines to relax the bowels. Nan Xing Ren translates to Southern Xing Ren. Nan Xing Ren is commonly used to relieve coughing and wheezing. It also benefits joint health, supports cardiovascular health and boosts the immune system. Northern apricot kernel is bitter. Apricot kernel is prepared by removing the skin which is toxic.  From the manufacturer:  According to "Ben Cao Bian Du": Sweet in taste and calm in nature.      According to "Sichuan Zhongyao Zhi": Flat in nature, sweet in taste, non-toxic. It entering Lung Meridian, Large Intestine Meridian. Effects: Moisturize the lungs and relieve asthma. Cures asthenia, cough and asthma, dry intestinal constipation. Recipes:  Two Nuts paste   Ingredients:  15 g each of sweet apricot kernel and walnuts.  The two are stir-fried, mashed and finely ground, add sugar or honey to taste. Mix the nuts with boiling water. Sweet apricot kernel and walnuts can nourish the lungs and kidneys, relieve cough and asthma, and honey can nourish the lungs and relieve cough. Used for chronic asthma and cough, deficiency of both lungs and kidneys, dry cough without sputum, qi deficiency and fatigue, etc. It can also be used for yin and blood deficiency, dry bowel constipation or constipation in the elderly.  Two apricot porridge   Ingredients: 20 grams of apricot kernel, 15 grams of ginkgo (peeled), 100 grams of steamed rice.  Simmer the apricot kernel and ginkgo biloba with water until they are half cooked, then add stalk rice and cook into porridge. When cooked it is ready to eat.  Efficacy: Xuanfei dispelling cold, expelling phlegm and relieving asthma. Apricot kernel porridge Ingredients: 50 grams of japonica rice, 20 grams sweet apricot kernel, white onion, and sugar.  Grind the apricot kernel into a puree, wash the rice well, add a proper amount of boiling water to the two-flavor phase, and boil it over a slow heat.  Dosage: 2 times a day; It can be used as breakfast and dinner. Take warm as needed. Efficacy: relieve cough and relieve asthma. Suitable for cough and asthma. Regular consumption of healthy people can prevent disease and strengthen the body.

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