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木瓜 16oz Common Floweringquince Fruit, Fruit of Common Floweringquince 楙、木瓜实、铁脚梨、秋木瓜、酸木瓜 性味 酸；温 功效 为蔷薇科植物皱皮木瓜的果实。平肝和胃，去湿舒筋。治吐泻转筋，湿痹，脚气，水肿，痢疾。 经脉 肝经；肺经；肾经；脾经 用法用量 内服：煎汤，5~10g；或入丸、散。 外用：煎水熏洗。 注意禁忌 1.《食疗本草》：不可多食，损齿及骨。 2.《医学入门》：忌铅、铁。 3.《本草经疏》：下部腰膝无力，由于精血虚、真阴不足者不宜用。伤食脾胃未虚、积滞多者，不宜用。 出自: https://zhongyibaike.com/   Common Floweringquince Fruit/ Mu Gua 16oz A Relaxing and Strengthening Fruit. Chaenomeles refers to the fruit of the Chinese flowering quince, called mugua (wood fruit); it should not be confused with the item sold in Oriental food markets as mugua, which is ordinary papaya. Chinese Herb Actions Relaxes the Sinews and Opens the ChannelsFor stiffness and spasms of the sinews, muscles stiffness and spasms, and muscle atrophy. This is one of the best herbs for relaxing the sinews. Also for weakness and pain in the low back  Harmonizes the Stomach and Transforms DampFor abdominal pain, vomiting, diarrhea and nausea. Also for cramping of the calves and edema in the legs.  Chinese Herb Contraindications & Cautions Do not use in cases with hyperchlorhydria  Hyperchlorhydria, sometimes called chlorhydria, sour stomach or acid stomach, refers to the state in the stomach where gastric acid levels are higher than the reference range. Do not use in cases with Internal Heat Stagnation and scanty dark urine

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淡竹叶 16oz 竹叶门冬青、迷身草、山鸡米、金竹叶、长竹叶、山冬、地竹、淡竹米、林下竹   性味 甘；淡；寒 功效 本品为禾本科植物淡竹叶的干燥茎叶。 治热病口渴，心烦，小便赤涩，淋浊，口糜舌疮，牙龈肿痛。 经脉 入心经、肺经、胆经、胃经。 主治 清心火，除烦热，利小便。治热病口渴，心烦，小便赤涩，淋浊，口糜舌疮，牙龈肿痛。 用法用量 内服：煎汤，9~15g。 注意禁忌 无实火、湿热者慎服，体虚有寒者禁服。   Common Lophatherum Herb, Common Lophatherum Some health benefits of bamboo leaves include: Balances body cholesterol. A bamboo leaf is rich in dietary fiber. Anti-tumor. ...  Soothes urination. ...  Promotes overall wellness and health. ...  Treatment of stomach disorders. ...  Keeps the skin healthy. ...  Promotes hair and nail health. ...  Prevents birth disorder. ...  https://bambooproductsdepot.com/health-benefits-bamboo-leaves/ Bamboo leaf tea:  Relieves symptoms of constant thirst resulting from major heat-related illnesses  Eases canker sores and painful urination      The taste is sweet and mild, and it is cold in nature. The dry stems and branches with leaves, 30 to 60 cm in length. The stem is yellowish, hollow, flattened, and cylindrical, with a diameter of 1 to 2 mm; it is knotted, sheathed in the stem, and has long white pilose along the edge. Leaf-blades are lanceolate, shrunken and curled, 5-20 cm long, 2-3.5 cm wide, cyan or yellow-green, glabrous or pubescent on both sides, parallel veins, with obvious small transverse veins, light and light weak. The ones with green color, large leaves, few stalks, no roots, and flower spikes are better. They enter the Heart, Lung, Gallbladder, and Stomach meridians.  Effects: To clear the heart and reduce inflammation, remove irritability, and facilitate urination. Bamboo leaf has been used to cure fever, thirst, upset, red and astringent urine, turbidity, mouth ulcers, swelling, and painful gums. Dosage: Oral administration: Decoction, 9~15g.  Cautions: Those who have no real fire or damp-heat should take it with caution, and those who are weak and cold should not take it.  

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大粒 山茱萸/山萸肉（16 oz/Bag） 性味 酸、涩，微温。 经脉 归肝经、肾经。 主治 补肝肾，涩精气，固虚脱。治腰膝酸痛，眩晕，耳鸣，阳痿，遗精，小便频数，肝虚寒热，虚汗不止，心摇脉散。 注意禁忌 凡命门火炽，强阳不痿，素有湿热，小便淋涩者忌服。 【食疗方】 1.山萸胡桃猪腰 山茱萸10克，胡桃肉(核桃仁)15克，猪肾2只。剖开猪肾，去除白色筋膜和臊腺，洗净；山茱萸、胡挑肉洗净，然后装入猪肾中，用线扎紧，放入锅内，加水适量，用武火煮沸后，改用文火烧煮至熟。当菜食用。 功效：补肾涩精。用治肾虚不固，遗精早泄，腰痛腿软。 2.山萸肉粥 山萸肉15克，粳米60克，白糖适量。先将山萸肉洗净，去核，与粳米同入沙锅煮粥，待粥将熟时，加入白糖，稍煮即成。早晚各食1次。 功效：补益肝肾，涩精敛汗。主治肝肾不足之头晕目眩，耳鸣腰酸，遗精，遗尿，虚汗不止，肾虚带下，小便频数。 注意：3~5天为1疗程，疾病完全治愈后，即可停服，或再间断食用一段时期，以巩固疗效。发热及小便淋涩者不宜食用。     Cornelian cherry/Common Macrocarpium Fruit/Shan Zhu Yu（16 oz/Bag） (Latin: Cornus officinalis; English: Cornelian cherry, dogwood fruit) The fruit is a high source of vitamin C, also antibacterial, antifungal, hypotensive, antitumor, astringent, diuretic, hepatic and tonic. The fruit, without the seed, is decocted for the treatment of arthritis, fever and a wide range of other ailments. It is used in the treatment of senile lumbago, diabetes, cystitis, tinnitus etc. The fruit has an antibacterial action, inhibiting the growth of Bacillus dysenteriae and Staphylococcus. The fruit is harvested when fully ripe and is dried for later use. It is one of the ingredients in Thirst Quencher Tea 消渴玉泉湯 (Xiao Ke Yu Quan Herbal Soup) used for Moistening, refreshing, helps balance blood sugar. The taste is sour, astringent, and lukewarm in nature. It enters the Liver and Kidney meridians. Indications: Invigorates the liver and kidney, astringes the essence and qi, and solidifies [tones] the deficiency. It has been used to cure waist and knee soreness, dizziness, tinnitus, impotence, nocturnal emission, frequent urination, liver deficiency, cold and heat, excessive sweating, heart shaking pulse and loosening.  Cautions:  [Avoid] “Fanmingmen is fiery, strong yang is not dysfunctional, and is known to be hot and humid,” [It is not useful for lower back inflammation or injury that feels hot and with damp skin or reduced urination. The herb is astringent, reduces urine]  Diet Therapy   Pork Loin with Walnut   Ingredients: 10 grams of dogwood, 15 grams of walnut meat (walnut kernel), and 2 pig kidneys.  Cut open the pig kidney, remove the white fascia and pycnal glands, and wash; wash the dogwood fruit, then put it into the pig kidney, tie it with a thread, put it in the pot, add an appropriate amount of water, and bring it to a boil, then simmer until cooked. Eat it as a side dish.   Efficacy: Tonifying the kidney and refining essence. It is used to cure kidney deficiency, nocturnal emission, and premature ejaculation, low back pain, and weak legs.   Cornus porridge   Ingredients:  15 grams of Cornus/cornelian berry, 60 grams of japonica rice, appropriate amount of sugar.  Wash the Cornus fruit first, remove the pit, and cook the porridge with the japonica rice in a casserole. When the porridge is almost cooked, add sugar and cook for a while. Eat 1 time each morning and evening.  

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祁白芷 片 苻蓠、泽芬、晼、白茞、香白芷 性味 辛，温。 归经 入肺、脾、胃经。 功能主治 祛风，燥湿，消肿，止痛。治头痛，眉棱骨痛，齿痛，鼻渊，寒湿腹痛，肠风痔漏，赤白带下，痈疽疮疡，皮肤燥痒，疥癣。 【食疗方】 白芷炖燕窝 白芷9克，燕窝9克，冰糖适量。将白芷、燕窝隔水炖至极烂，过滤去渣。 加冰糖适量调味后再炖片刻即成，每日1～2次。 具有补肺养阴，止咳止血作用。  Dahurian Angelica Root /Bai Zhi  Angelica dahurica is also commonly known as Chinese angelica, the garden angelica, root of the Holy Ghost, and wild angelica, as well as its Chinese name, bai zhi (白芷). The medicinal properties of the Dahurican root has been dated back to Ancient China as early as 400 BC. Zhang Cong Zhen (1156–1228), a famous physician in the military, believed that diseases were caused by (external evil”) pathogens that entered the human body. He listed Bai Zhi as an herb that purge the body of any negative influences such as heat, clamminess, dryness, and cold on the skin. Today, the roots are used for other numerous treatments of illnesses such as headaches, relieving nasal obstruction, detoxification of the blood, as a pain reliever, an anti-inflammatory, a laxative, sedative, anti-fungal cream for skin, as well as treating swollen gums and toothaches.  The seeds are often used as a seasoning condiment in food as well as a source of flavoring in liqueur. Another popular usage for this herb is its ingredient in cosmetic products.  Cautions: Aside from the medicinal properties that this plant offers, this species also may increase skin sensitivity to sunlight and may cause dermatitis. A compound called the angelicotoxin, is an active ingredient within the root which has an excitatory effect on the respiratory system, central nervous system, and the vasculomotor system of the body. It is known to increase the rate of respiration, blood pressure, decrease pulse rate, increases saliva production and may induce vomiting. In large doses, the toxin can induce convulsions and paralysis. https://en.wikipedia.org/wiki/Angelica_dahurica Bai Zhi influences Stomach, Large Intestine, Lung. Disperses wind and expels dampness. Unblocks the nasal passage and alleviates pain. Reduces swelling and expels pus. (Activeherb.com)  

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原棵带花 蒲公英 (8 oz/包) Dandelion/ Taraxaci / Pu Gong Ying(8 oz/Bag) 为菊科植物蒲公英的带根全草。 性味 味苦；甘；性寒 经脉 归肝经；胃经 主治 清热解毒，利尿散结。治急性乳腺炎，淋巴腺炎，瘰疬，疔毒疮肿，急性结膜炎，感冒发热，急性扁桃体炎，急性支气管炎，胃炎，肝炎，胆囊炎，尿路感染。 注意禁忌 阳虚外寒、脾胃虚弱者忌用。 菊花银花公英茶 菊花15克，银花(金银花)20克，蒲公英30克，甘草3克，绿豆20克。将诸味共入锅中，水煎去渣取汁即成。每日1剂，连用5～7日为一疗程。 功效：清热解毒，抗感染。主治妇女乳痈初起热毒较甚者。   Dandelion/Pu Gong Ying(8 oz/Bag) Dandelion is a powerhouse of nutrition and antioxidants, including beta-carotene and polyphenols, that detoxifies the body. Dandelion greens are an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins and provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. Dandelion root is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in the intestinal tract. Dandelion helps to regulate blood sugar, cholesterol and blood pressure. It has protective effects for the liver and supports healthy digestion and elimination. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support the body’s ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Parboil dried dandelion in boiling water for 5 -10 minutes before use. Rinse. Simmer in water for 5 minutes and pour over green or other teas or enjoy its mildly bitter flavor plain or sweetened with honey.  Dandelion and dandelion tea may be applied topically to reduce signs of skin aging. One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process. Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. This may be useful in preventing and treating certain types of acne.  From the manufacturer:  It is the whole plant with roots of the Compositae plant dandelion. The taste is bitter, sweet; and it is cold in nature. It enters the Liver and Stomach meridians. Indications:  for clearing away heat and for detoxification, and diuresis. It has been used to cure acute mastitis, lymphadenitis, scrofula, furunculosis, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, and urinary tract infection.  Cautions: Avoid or use with caution for people with yang deficiency, common cold and weak spleen and stomach. [chronic diarrhea, nausea, poor appetite, digestive weakness, etc] Diet Therapy Chrysanthemum, Silver Flower, Dandelion Tea   Ingredients:  15 grams of chrysanthemum flower, 20 grams of silver flower (honeysuckle), 30 grams of dandelion, 3 grams of licorice root, and 20 grams of mung beans.  Put all the ingredients into a pot, simmer in water until the beans are soft. Strain the mixture and get the juice.  Dosage: 1 dose a day for 5-7 days as a course of treatment.  Efficacy: clearing away heat and detoxifying, anti-infection. Useful for women with severe febrile toxicity at the beginning of breast carbuncle and abscess.

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精选 特级 党参（8oz/盒） 性味 甘，平。 功效 本品为桔梗科植物党参、素花党参（西党参）或川党参的干燥根。 主治脾胃虚弱，气血两亏，体倦无力，食少便溏，内热消渴，久泻，脱肛，肺虚喘咳，气短自汗，气微两亏诸证。 经脉 归脾经、肺经。 主治 补中，益气，生津，益肺。治脾胃虚弱，气血两亏，体倦无力，食少便溏，内热消渴，久泻，脱肛，肺虚喘咳，气短自汗，气微两亏诸证。 注意禁忌 有实邪者忌服。不宜与藜芦同用。 【食疗方】 1.玉竹党参粥 玉竹20g，党参30g，大米50g.先将玉竹、党参煎煮取汁，去渣后放入大米，再加适量水煮粥。每日服2次，趁热食用。 功效：益气养阴。主治气阴两虚之疲乏无力、自汗、心悸怔忡、胃纳不佳、口干、手足心热或盗汗、少寝多梦等症。感冒、腹胀纳呆者暂停用。 2.参米茶 党参30克，粟米100克。将党参、粟米分别淘洗干净，党参干燥后研碎，粟米炒熟，同置于砂锅内。加入清水1000毫升，浸渍1小时后，煎煮20分钟停火，沉淀后倒入保温瓶内，代茶饮用。 功效：补脾养胃，益气滋阴。主治脾胃虚弱、食欲不振、胃脘隐痛等。 3.归参炖母鸡 当归15克，党参15克，母鸡1只、葱、生姜、料酒、食盐各适量。将母鸡宰杀后，去毛和内脏，洗净，将当归、参放入鸡腹内，再将鸡放进砂锅，加入葱、生姜、料酒、食盐、清水各适量，再将砂锅置武火上烧沸，改用文火煨炖，直至鸡肉粑烂即成。食用时，可分餐吃肉，喝汤。 功效：补血壮体。适用于肝脾血虚之慢性肝炎和各种贫血。 4.参枣米饭 党参１０克，糯米２５０克，白糖５０克。将党参、大枣放在砂锅内，加水泡发后煎煮３０分钟左右，捞出党参、大枣，药液备用。将糯米洗净，放在大瓷碗中，加水适量，蒸熟后，扣在盘中 ，将党参、大枣摆在糯米饭上，药液加白糖，煎成浓汁后浇在枣饭上即成。可作早餐食用。 功效：健脾益气。主治体虚气弱，乏力倦怠，心悸失眠，食欲不振，便溏浮肿等。 5.参芪首乌精 党参250克，黄芪250克，制何首乌200克，白糖500克。将党参、黄芪、制首乌洗净，用冷水浸透，加水适量煮沸，沸后改为文火，每半小时取一次药液，共煎3次；将3次煎液混合，去药渣，再继续用文火煎熬浓缩，到稠如膏时停火待。 6.参杞酒 党参15克，枸杞15克，米酒500毫升。将党参、枸杞子洗净，干燥后研为粗末，放入细口瓶内，加入米酒，密封瓶口，每日振摇1次，浸泡7天以上。每次服15毫升，早晚各服1次。 功效：益气补血、宁心安神。主治心脾两虚、心悸失眠、夜寐多梦、食欲不振、肢体倦怠等。 7.参芪汤 党参250克 黄芪250克 白糖500克。将党参、黄芪洗净，以冷水泡透，加水适量煎煮，每半小时取药液1次，共煎煮3次，然后合并药液。将合并的药液用文火煎熬至稠粘时停火，等浓缩液冷却后，加入白糖，使之吸净药液，混合均匀，再晒干，压碎，装入玻璃瓶。 服法：用沸水冲化后服用，每次10克，每日2次。 功效：补益肺脾之气。适用于气虚型心悸气短、食少便溏、脏器下垂、浮肿、气喘、头晕等症。 Selected High-Quality Codonopsis/Dang Shen (8 oz/Box) “Codonopsis seems to stimulate the central nervous system. It also seems to promote weight gain and increase endurance, as well as increase red and white blood cells counts and promote blood circulation.” (rxlist.com, webMD.com) “Codonopsis is an herb. People use the root to make medicine. Codonopsis is used to treat HIV infection and to protect cancer patients against side effects of radiation treatment.” (webMD.com) From the manufacturer:  The taste is sweet and its nature is neutral [neither warming nor cooling] This product is the dried root of Codonopsis pilosa, Codonopsis pilosa (West Codonopsis) or Codonopsis radiata. Indications: Weakness of spleen and stomach, deficiency of both qi and blood, body fatigue, loss of appetite, loose stools, internal heat. It is used to reduce thirst, chronic diarrhea, prolapse of the anus, lung deficiency and cough, shortness of breath and spontaneous sweating, and micro-circulation deficiency.  It enters the Spleen and Lung meridians.  Indications: It nourishes the middle [digestive center], nourishes qi, body fluids and nourishes lung. It is used to cure spleen and stomach weakness, qi and blood deficiency, body fatigue, poor appetite, loose stools, internal heat. It reduces thirst, chronic diarrhea, prolapse of the anus, lung deficiency and cough, shortness of breath and spontaneous sweating, and micro-qi deficiency. Cautions: Since codonopsis “raises qi” for prolapsed organs, avoid use for people who are dizzy, violent, or have fever. It is not suitable for use with Veratrum (false hellebore.) Diet Therapy   Polygonatum, Codonopsis Porridge   Ingredients: Polygonatum odoratum 20g, Codonopsis pilosula 30g, and rice 50g. First, decoct Polygonatum odoratum (Solomon’s Seal) and Codonopsis pilosula to get the juice. After removing the residue, add the rice, and add some water to cook the porridge. Eat it 2 times a day while it is hot. Efficacy: Replenishing Qi and Nourishing Yin. Indications of fatigue, weakness, spontaneous sweating, heart palpitations, poor appetite, dry mouth, hot hands, feet, and night sweats, insomnia and excessive or troubled dreaming. Suspend the use of this recipe during colds, bloating and anorexia.   Codonopsis /Dang Shen Rice Tea   Ingredients: Codonopsis 30 grams, 100 grams of rice.  Wash the Codonopsis and rice separately, grind the Codonopsis after drying, fry the rice, and put them in a casserole. Add 1000 ml of water, soak for 1 hour, decoct for 20 minutes, stop the fire, pour it into a thermos after precipitation, and drink it instead of tea.  Efficacy: nourish the spleen and stomach, nourish qi and nourish yin. Indications: Weakness of the spleen and stomach, loss of appetite, and dull pain in the stomach.   Angelica & Codonopsis Stewed Hen   Ingredients: 15 grams of Angelica (tang kuei) 15 grams of Codonopsis, 1 hen, green onions, ginger, cooking wine, and salt.  After the hen is slaughtered, the hair and internal organs are removed, washed, and the angelica and ginseng are put into the belly of the chicken, and then the chicken is put into the casserole, adding the appropriate amount of green onion, ginger, cooking wine, salt, and water, and then placing the casserole on the fire. Bring to a boil and simmer until the chicken is cooked. Serve.  When eating, you can eat meat and soup in separate meals.  Efficacy: nourishing blood and strengthening body. It is suitable for chronic hepatitis and various anemias of liver and spleen blood deficiency. Ginseng date rice Ingredients: 10 grams of Codonopsis, 250 grams of glutinous rice, 50 grams of jujube date, and sugar.  Cook the codonopsis and jujube for about 30 minutes, and set aside the liquid medicine for later use. Wash the glutinous rice, after steaming, add the Codonopsis and jujube pieces. Add cane sugar to the liquid medicinal solution and pour it on the jujube rice. Serve. Can be eaten for breakfast.   Efficacy: invigorating the spleen and qi. Indications for physical weakness, fatigue, fatigue, palpitations, insomnia, loss of appetite, loose stools and edema.   Codonopsis & Polygonum multiflorum Cream    Ingredients: 250 grams of Codonopsis, 250 grams of Astragalus, 200 grams of Polygonum multiflorum, 500 grams of sugar.  Wash dangshen, astragalus, and shouwu, soak in cold water, add water to a boil, change to simmer after boiling. Drink the liquid medicine every half an hour, and decoct 3 times; mix the 3 decoctions, remove the medicine residue, and then continue to simmer and condense, and stop cooking when it becomes thick as a cream. [Use this as a tonic extract] Ginseng wine   Ingredients: 15 grams of Codonopsis, 15 grams of wolfberry (aka goji berry), 500 ml of rice wine. Wash Codonopsis and Chinese wolfberry fruits, dry them and grind them into coarse powder, put them in a narrow-necked bottle, add rice wine, seal the mouth of the bottle, shake once a day, and steep it for more than 7 days.  Take 15 ml each time, 1 time in the morning and evening.  Efficacy: To replenish qi and blood, calm the mind and spirit. Indications: for deficiency of the heart and spleen, palpitations, insomnia, sleepless nights, loss of appetite, fatigue, etc.   Codonopsis & Astragalus Decoction   Ingredients:  Codonopsis 250 grams, Astragalus 250 grams, 500 grams of sugar. Wash Codonopsis and Astragalus, soak thoroughly in cold water, add appropriate amount of water to make a decoction. Drink some of the liquid medicine once every half an hour. Make a decoction 3 times in total, and then combine the liquid medicine batches. Simmer the combined liquid medicine until it is thick and then stop cooking.  After the concentrated liquid has cooled, add sugar to absorb the liquid medicine, mix it evenly, dry, crush, and put it into a glass bottle.   Dosage: Dissolve with boiling water and take it, 10 grams each time, 2 times a day.   Efficacy: For replenishing the Qi of the lungs and spleen. It is suitable for symptoms such as qi deficiency, heart palpitations, shortness of breath, poor appetite, loose stools, organ prolapse, edema, wheezing, and dizziness.  

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正 新会陈皮 广陈皮 2017年  3oz/Bag  本品为芸香科植物橘及其栽培变种的干燥成熟果皮。 性味 苦、辛，温。 经脉 归肺经、脾经。 主治 理气，调中，燥湿，化痰。治胸腹胀满，不思饮食，呕吐哕逆，咳嗽痰多。亦解鱼、蟹毒。 注意禁忌 气虚及阴虚燥咳患者不宜。吐血证慎服。 【食疗方】 陈皮茯苓粥 陈皮20克（或鲜者30克），茯苓30克，梗米100克。先将陈皮、茯苓煎取药汁去渣，然后加入梗米煮粥，或将陈皮晒干和茯苓共为细末，每次3~5克，调入已煮沸的米粥中，同煮粥。每日1~2次，连服10~15天。 功效 理气健脾，化痰安神。   Dehydrate Tangerine Peel/ Guang Chen Pi (3 oz) From the manufacturer:  This product is the dried, mature peel of the tangerine (Rutaceae and its cultivated varieties.) The taste is bitter, pungent, and it is warming.  It enters the Lung and Spleen meridians.  Indications: It is used to regulate qi, support the middle burner [digestion], dry dampness, resolve phlegm. It has been used to cure fullness of chest and abdomen, reluctance to eat, vomiting, coughing, and phlegm. Also, it has been used for fish and crab poisoning.  Cautions: Pay attention to allergies. It is not suitable for patients with Qi deficiency and Yin deficiency and dry cough. Avoid with hematemesis [vomiting blood].    Diet Therapy   1.Tangerine Peel and Poria Congee   Ingredients:  20 grams of tangerine peel (or 30 grams fresh), 30 grams of poria [fu ling], 100 grams of steamed rice.  First decoct the tangerine peel and tuckahoe [poria] to remove the dregs, then add the steamed rice to cook the porridge, or dry the tangerine peel and tuckahoe into fine powder, each 3~5g, and add it to the boiled rice porridge, and cook the porridge. Eat the porridge 1 to 2 times a day for 10 to 15 days.   Efficacy: It regulates qi and invigorates the spleen, resolves phlegm and calms the nerves.

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正 新会陈皮 2002年  「一兩陳皮一兩金，百年陳皮勝黃金」。陳皮能媲美黃金，全因這片柑皮曬乾，經歷三年存放、陳化後變成陳皮，具有化痰止咳順氣功效。 在陳化期間，陳皮的「揮發油」減少，並產生「黄酮類」元素，此成份具抗氧化及消炎作用，陳化越久，黃酮類累積越多，藥用價值亦相對提高。而且陳皮存放時間越久，其香油會慢慢揮發、沉澱，滲透整塊陳皮，香味亦越醇。 性味 苦、辛，温。 经脉 归肺经、脾经。 主治 理气，调中，燥湿，化痰。治胸腹胀满，不思饮食，呕吐哕逆，咳嗽痰多。亦解鱼、蟹毒。 注意禁忌 气虚及阴虚燥咳患者不宜。吐血证慎服。 【食疗方】 陈皮茯苓粥 陈皮20克（或鲜者30克），茯苓30克，梗米100克。先将陈皮、茯苓煎取药汁去渣，然后加入梗米煮粥，或将陈皮晒干和茯苓共为细末，每次3~5克，调入已煮沸的米粥中，同煮粥。每日1~2次，连服10~15天。 功效 理气健脾，化痰安神。 Dehydrate Tangerine Peel/Zheng Chen Pi  A tangy, earthy tasting citrus peel that helps settle the nervous stomach, bloating, and indigestion.  From the manufacturer:  Dried Tangerine peel contains hesperidin, limonin, volatile oil, vitamin B, C, and other ingredients. Tangerine peel has the effects of drying dampness [bloating and edema], reducing phlegm, regulating qi, and neutralizing energy. This product is the dried and mature peel of the Rutaceae plant tangerine and its cultivated varieties. The taste is bitter, pungent, and warming. It enters the Lung and Spleen meridians.  Indications: Regulates qi, regulates and soothes the middle, dries dampness, resolves phlegm. It has been used to cure fullness of the chest and abdomen, reluctance to eat, vomiting, sputum cough. Also, it has been used to treat illnesses from fish, crab poison.  Cautions: It is not suitable for patients with Qi deficiency and Yin deficiency and dry cough or nose bleeding.  Diet Therapy  Tangerine Peel and Poria Congee Ingredients:  20 grams of tangerine peel, 30 grams of Poria [aka fu ling, tuckahoe] 100 grams of steamed rice. First decoct the tangerine peel and Poria to remove the residue, then add the rice to cook the porridge, or dry the tangerine peel and Poria and grind them into a fine powder. The dose is each time 3~5g, add the powder to the boiled rice porridge and cook the same porridge. Take 1~2 times a day for 10~15 days.  Efficacy: Regulates qi and invigorates the spleen, resolves phlegm, and calms the nerves.

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特级 霍山石斛 石斛（学名：Dendrobium nobile Lindl），又名仙斛兰韵、不死草、还魂草、紫萦仙株、吊兰、林兰、禁生等。茎直立，肉质状肥厚，稍扁的圆柱形，长10~60厘米，粗达1.3厘米。药用植物，性味甘淡微咸，寒，归胃、肾，肺经。益胃生津，滋阴清热 。用于阴伤津亏，口干烦渴，食少干呕，病后虚热，目暗不明。石斛花姿优雅，玲珑可爱，花色鲜艳，气味芳香，被喻为“四大观赏洋花”之一 。 性味 甘；微寒 经脉 胃经；肺经；肾经 功效 为兰科植物金钗石斛、美花石斛、铁皮石斛、束花石斛、马鞭石斛等的茎。 治热病伤津，口干烦渴，病后虚热，阴伤目暗。 用法用量 内服：煎汤6~15g，鲜品加倍；或入丸、散；或熬膏。鲜石斛清热生津力强，热津伤者宜之；干石斛用于胃虚夹热伤阴者为宜。 注意禁忌 温热病早期阴未伤者、湿温病未化燥者、脾胃虚寒者均禁服。 石斛甘蔗饮 鲜石斛20克，甘蔗汁250毫升。将洗净、切碎的鲜石斛放入锅内，加入清水适量，先浸渍2小时，再煎煮50分钟，滤取液汁。兑入甘蔗汁，稍沸。当茶频频饮用。 功效：清热滋阴，养胃生津。主治邪热伤阴所致的口渴欲饮和大肠液亏所致的大便秘积等。   Shi Hu Dendrobium Nobile Lindl #3630 Dendrobium is a member of the orchid (Orchidaceae) family and has been used in traditional Chinese medicine for many centuries to treat thirst, fever, diabetes, infection, inflammation, cancer, protect eyesight, and improve appetite and digestion. (opss.org) It benefits the stomach and promotes fluid, nourishes yin, and clears away heat. It is used for fever, yin injury and loss of body fluid, dry mouth and polydipsia, loss of appetite and retching; deficiency and heat after illness, and dark eyes [dim vision]. Dosage Oral administration: decoction 6~15g, then drink; or pill, powder; or boil ointment. Fresh Dendrobium has a strong ability to clear heat and generate fluid, so it is suitable for those who suffer from heat and body injury. Dried Dendrobium is suitable for those with stomach deficiency and heat injury.  Cautions: Those with yin not injured in the early stage of febrile fever, those with damp-febrile disease not getting dry, [watery phlegm, nausea], and those with spleen and stomach deficiency and cold [for example watery diarrhea] should avoid using it.   Dendrobium sugarcane drink  Ingredients:  20 grams of fresh dendrobium, 250 ml of sugar cane juice.  Put the washed and chopped fresh dendrobium into the pot, add an appropriate amount of water, soak for 2 hours, then decoct for 50 minutes, and filter the juice. Add sugar cane juice and bring to a boil.  When this tea is consumed frequently the efficacy is: clearing away heat and nourishing yin, nourishing stomach, and promoting body fluid. 

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精选 肉苁蓉片(45克） Cistanche deserticola/Rou Cong Rong 肉松蓉、黑司令、纵蓉、地精、马足、马芝、大芸、寸芸 男性滋补佳品 性味 味甘；咸；性温 功能主治 为列当科植物肉苁蓉的肉质茎。补肾，益精，润燥，滑肠。治男子阳痿，女子不孕，带下，血崩，腰膝冷痛，血枯便秘。 经脉 归肾经；大肠经 用法用量 内服：煎汤，10~15g；或入丸、散；或浸酒。 注意事项 胃弱便溏，相火旺者忌服。 1.《本草蒙筌》：忌经铁器。 2.《本草经疏》：泄泻禁用，肾中有热，强阳易兴而精不固者忌之。 3.《药品化义》：相火旺，胃肠弱者忌用。 4.《得配本草》：忌铜、铁。火盛便闭、心虚气胀，皆禁用。 食疗方 1.肉苁蓉粥 做法：以肉苁蓉30克，粳米30克，共煮粥，每日服用1次，连服1周。功效：可补肾、润肠、通便，也可治疗老年多尿症、肾虚和便秘。 2.巴戟苁蓉鸡肠汤 做法：巴戟天12克，肉苁蓉12克，鸡肠１具。将鸡肠剪开，清洗肠内、外壁，再用盐擦洗，洗净后切成段；将巴戟天，肉苁蓉用纱布袋包好，扎紧袋口，与鸡肠共入砂锅中，加水，放入精盐、姜片。先用武火煮沸，再用文火煎熬６０分钟即成。喝汤食肠。 功效：温补肺肾，固精止遗。用治肺肾阳虚气弱，阳萎，早泄，遗精，滑精，遗尿，夜尿多，气短喘促。 3.肉苁蓉羹 肉苁蓉30克，甘薯50克，羊肉100克。葱、生姜、精盐各适量。将肉苁蓉刮去鳞，用酒洗，去黑汁，切成薄片，甘薯、羊肉洗净后各切成薄片，共放入锅中，加入姜片和水适量，先用武火煮沸，再用文火煎煮35分钟，放入葱、盐即成。 功效：温补肝肾。主治肾阳虚衰、肝血不足所致的阳痿、腰痛、头晕目暗、耳鸣等。 4.牛膝当归蜜膏 牛膝50克，肉苁蓉500克，当归50克，蜂蜜适量。牛膝、肉苁蓉、当归加水适量浸泡透发，再加热煎煮，每20分钟取煎液一次，加水再煎，共取3次，合并煎液，再以小火煎熬浓缩成稠膏时，加蜂蜜1倍，至沸停火，待冷装瓶备用。 功效：温阳通便。 5.鸡肉炖苁蓉 小公鸡1只，肉苁蓉30克。将小公鸡宰杀，去毛及肠杂，洗净，切块；肉苁蓉洗净，滤干，放入纱布袋内，扎紧袋口，与鸡肉共入砂锅内，加入料酒和适量清水，先用武火煮沸，再用文火慢纯，以鸡肉熟烂为度。加入精盐调味，当菜或点心食用。 功效：补肾助阳益气。用治肾阳虚衰，阳萎，早泄，滑精，尿频或遗尿。  出自：https://zhongyibaike.com/ Desertliving Cistanche/Rou Cong Rong (45 g) The active ingredients isolated from Herba Cistanche have three main biological functions: improvement of brain function, immune-boosting effect, and nourishing aphrodisiac effect. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4771771/ Cistanche deserticola is used for constipation, tetanus, infertility and many other conditions, but there is no good scientific evidence to support these uses. . .Cistanche deserticola contains chemicals that act as antioxidants. It also contains chemicals that might modify levels of hormones in the body. https://www.webmd.com/vitamins/ai/ingredientmono-1592/cistanche-deserticola From the manufacturer:  The taste is sweet, sour, and salty; It is warming. It enters the Kidney and Large Intestine meridians. Function and Indication: It nourishes the kidney and nourishes essence, moisturizes dryness, smooths intestines. It has been used to cure men's impotence, women's infertility, exhaustion, blood collapse, cold waist and knee pain, and dry constipation. Dosage Oral administration: decoction, ~11.16g: or made into pills or in soup Cautions: Avoid use with a weak stomach and loose stools. Women who are pregnant or breastfeeding should consult their doctor or health specialist.    Diet Therapy Cistanche Black Chicken Soup   Ingredients:  black-bone chicken (500g), cistanche (20g), white yam (8 pieces), codonopsis (20g), astragalus (20g), wolfberry (1 spoon), red dates (8), chestnuts (10), water (2200ml)  Seasoning: salt (appropriate amount)  Cut the black-bone chicken into large pieces, wash the cistanche and smash into pieces, wash the codonopsis and cut into small sections, wash the red dates and remove the pits, peel the chestnuts, and wash the astragalus, yam and wolfberry.   Boil the water to blanch the chicken to remove the blood and excess fat.   Put all the ingredients in the soup pot, add water and bring to a boil over high heat and change to low heat. If it is a pressure cooker, boil it for another 40 minutes, if it is another pot, boil it for another 2 hours.   After the soup is cooked, add salt, stir evenly with a spoon, and then eat.      Efficacy: The soup is used for invigorating the liver, kidney, spleen and stomach, replenishing qi and blood. It is suitable for the loss of essence and blood caused by the deficiency of the liver and kidney, weakness in the waist and knees, male impotence, female infertility, etc.

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龍眼肉/桂圆肉（16oz）  龙眼、比目、荔枝奴、亚荔枝、木弹、骊珠、燕卵、鲛泪、圆眼、蜜脾、桂圆、元眼肉、龙眼干 性味 甘，温。 经脉 入心经、脾经。 主治 益心脾，补气血，安神。治虚劳羸弱，失眠，健忘，惊悸，怔忡。 注意禁忌 内有痰火及湿滞停饮者忌服。 【食疗方】 1.百合桂圆红枣粥 百合六钱、桂圆一两、红枣15个、白米1杯。百合洗净泡软，红枣洗净拍裂去子，桂圆肉掰散。白米淘净沥干，晾约20分钟。白米入锅，加水约6碗熬粥，约待四分熟时即加入百合、红枣、桂圆，滚沸1分钟加入冰糖调味再续煮2至3分钟即可。 适宜夜睡不稳、精神不宁、意志不集中、多汗等，可调和经络循环、和颜润色并适合更年期妇女所患之精神焦虑症。 2.山药桂圆粥 鲜山药100g，桂圆肉15g，荔枝肉3～5个，五味子3g，白糖适量。先将山药去皮切成片，与桂圆、荔枝、五味子同煮，加入适量白糖。每日晚临睡前1小时食之。 功效：补益心肾，止渴固涩。主治心肾之阴不足而引起的消渴、小便频数、心悸失眠、腰部酸痛等症。   Dimocarpus /Dried Long Yan (16oz) The Long Yan fruit is literally translated to “dragon eye” due to its resemblance to that of dragon’s eyeball when it is still in its shell. The berries are produced by a tropical tree that is native to southern China but also grows in some other areas of Asia. Dried Long Yan is used in Chinese cuisine, and desserts, but is also infused in hot water to create a delicious drink. Long Yan, as herbal medicine, is believed to have a relaxing effect on the body. Also, because of the fruit’s high Iron content, it is thought to help in improving concentration & memory. In addition, it is known to alleviate stomach-aches and help with insomnia. From the manufacturer:  The taste is sweet. It enters the Heart and Spleen meridians.  Indications: It nourishes the heart and spleen, replenishes qi and blood, soothes the nerves. It has been used to cure asthenia, weakness, insomnia, forgetfulness, palpitations, and shock.  Cautions: Avoid use if there is phlegm, fire and damp stagnation [bloating or edema with inflammation] Diet Therapy   Dried Lily buds,  Long Yan and Red Date Congee   Ingredients: Lily 22.5g, Long Yan37.5g, 15 red dates, 1 cup of white rice.  Wash the lily and soak it until soft, wash and pat dry the red dates and remove the seeds, and break up the Long Yan meat. Wash and drain the white rice and let it sit for about 20 minutes. Put the white rice into the pot, add water to make about 6 bowls of porridge, add lily, red dates, and Long Yan when the rice is half cooked; boil for 1 minute, add rock sugar to taste, and continue to cook for 2 to 3 minutes.   It is suitable for unstable sleep [insomnia] at night, mental restlessness, poor concentration, hyperhidrosis, etc. It can regulate the circulation of the meridians, and it is suitable for menopausal women with mental anxiety.   Yam & Long Yan Congee   Ingredients:  100g fresh white yam, 15g dried Long Yan meat, 3 to 5 lychee meat, 3g schisandra, appropriate amount of sugar.  First peel and cut the yam into slices, cook with Long Yan, lychee, and schisandra, and add appropriate amount of sugar.  Take it 1 hour before going to bed every night.   Efficacy: Replenishing the heart and kidney, quenching thirst and astringent. Indications are symptoms of thirst, frequent urination, palpitations, insomnia, and waist pain caused by insufficient heart and kidney yin.

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