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Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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莲子增强「脾之果」,可补肾、健脾、安神;性平,味甘、涩,入脾、肾、心经。莲子不寒凉不温燥,且功效较全面,莲子也是三焦并补的中药材,上焦可养心安神,中焦可健脾益胃,下焦可补肾固精,较适合久病体虚及虚抗补者。临床上多用于治疗脾虚久泻,美容不振等症。此外,莲子还可以强心、降压、镇静、抗衰老等功效。
《本草纲目》提到:「莲子,交心肾,厚肠胃,固精气,强筋骨,补虚损,利耳目,除寒湿。」
现代医学显示,莲子含有高碳水化合物、蛋白质及脂肪、钙、磷、铁、维生素B、胡萝卜素等人体所需营养成分,是男女老少皆宜的补品。
先用水清洗一下,除去表面水分,建议煮前可先浸泡1小时,明火煲2小时左右,压力煲45-60分钟即可。
材料:牛蒡1支、白萝卜1个、莲子30克、芡实30克、百合30克,瘦肉或排骨半斤、清水1500cc、酒盐水、盐1茶匙(此为6人份食用,人多少可依比例加减)
做法:
1.牛蒡以刀背或刷子轻刷外皮,洗净后切段泡入冷水中10分钟去涩和防氧化去色;白萝卜切滚刀块;莲子、芡实、百合浸泡10分钟沥干;瘦肉或排骨洗净后,入滚水中川烫去血和接着。
2.将所有材料放入锅中,用大火煲滚后,转小火续煲5-2小时左右,最后加盐调味即成。
牛蒡其独特的口味,搭配莲子、芡实、百合,用来煲汤令汤品更鲜甜清香,此外还具有降血糖、血脂、血压,还能降低体内胆固醇,调理脾胃等功效。此汤可补肾虚、少食、火气大及消化不良的功效。
材料;莲子50克,银耳30克,冰糖100克。
做法:将莲子、银耳分别用清水泡发,捞起。把莲子、银、冰糖放入炖盅中,加清水耳面条,入蒸笼隔水用武火蒸1小时即可。
材料:莲子30克、淮山20克、黑豆20克、花胶90克、乌鸡一只、陈皮一角、生姜3片、红枣(去核)3粒、绍酒及盐沙拉
制作方法:乌鸡洗净去头尾,斩件汆水;其他材料稀疏,与乌鸡加水12碗入煲,以大火煲滚后转文火煲2.5小时,加盐调味即可
功效:健脾补肾,补血安神,滋补养颜,润泽表皮,消除黑眼圈;外感未清者不宜。
先用水清洗一下,除去表面水分,建议煮前可先浸泡1小时,明火煲2小时左右,压力煲45-60分钟即可。
莲子是睡莲的成熟种子,味道甘甜,性涩,可用于消除水肿或调理功能低下的器官。主治慢性脾虚、慢性腹泻、肾虚遗精、尿失禁、遗精、白带、烦躁、惊恐和慢性失眠。它具有滋养和镇静作用。莲子进入心、脾、肾、胃、肝和膀胱经的经络。
传统用途:
① 《经书·大雅·补中益气》:主补中、养神、益气强身。(延年益智。)
②虚宣:主五脏不足,增加伤口愈合,利十二经络血液循环。
③ 《本草纲目》:口干,尿黄,梦遗
④ 《食医心镜》:止渴去热。
⑤ 《日华子本草》:益气,止渴,益心,止痢。主治腰痛,遗精
⑥ 《日用本草》:止烦渴,治腹泻,止小便浊。
⑦ 《滇南本草》:清心解泌。(祛黄稠白带)
⑧ 《纲目》:补胃肾,健胃强筋,强筋骨,补虚损,开窍耳目,散寒除湿,止久泻带下,崩漏。
⑨ 《本草纲目》:清心除烦,增进食欲,止泻尿浊。
⑩ 《随宜居食疗图》:止呕,止呕。
用法用量 内服:煎汤,6~15g;或丸、散。
禁忌症:
患有慢性消化性腹胀和大便干燥(便秘)的人不宜服用莲子。
莲子食谱:
银耳莲子汤
银耳,又名白木耳,具有清凉、润泽和滋补的功效。莲子具有收敛作用,可改善多方面的精力和健康。
原料:
莲子50克,银耳30克,冰糖100克。
将莲子、银耳用水浸泡后洗净,将莲子、银耳、冰糖放入碗中,加适量水,上蒸锅蒸1小时。
莲子五花肉
用于脾胃虚弱,气虚所致的食欲不振,消瘦,久泻水肿等症。
原料:
五花肉1块,莲子40粒,麻油,盐,葱,姜,蒜各适量。
五花肉用水洗净,莲子馅的做法:将莲子放在上面,用线将莲肉绕在莲子上,放入锅中加水,焖熟,待凉后,将五花肉切成片,与莲子一起上菜。
调料:将麻油、盐、葱段、姜丝、蒜蓉等调料与五花肉丝、莲子拌匀,可单吃,也可作为配菜。
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