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材料:干鲍螺片3两左右,清补凉一包,瘦肉8两左右,姜片3片
做法:
干鲍螺片洗净,略泡一会,清补凉也水冲净,瘦肉飞水,然后将所有材料加入瓦煲,加够水,用大火煮开后转小火慢炖3小时,加盐调味即可。鲍螺片有助健脾开胃,养阴除烦,清毒去湿。瘦肉可以滋阴补肌,健体营养,加上清补凉的温和清凉降火功效,此汤清甜滋补,有去湿开胃,除痰健肺,特别是身体瘦弱,虚免补者怀孕,是夏秋季节的合时汤水。
建议:
清补凉可以买配好的包装成品,也可以自己配齐,有淮山, 枸子, 党参, 玉竹, 百合, 莲子, 红枣, 芡实, 薏米等,领取材料大概15-20克左右。
鲍鱼肉质细嫩,营养丰富,蛋白质含量高,脂肪含量低,为0.44%,含有多种对人体有益的维生素和微量元素。鲍鱼富含谷氨酸,味道鲜美。鲍鱼是一种滋阴食品,有益于脏腑健康。它能润肺,改善呼吸和肤色。它能消炎、养肝、明目。长期食用已被证明有助于预防癌症。
最新研究发现,鲍鱼是以下营养物质的良好来源:
Omega-3 脂肪酸是一种人体无法自行产生的多不饱和脂肪。因此,Omega-3 作为必需脂肪酸非常重要。Omega-3 本身由 EPA(二十碳五烯酸)、DHA(二十二碳六烯酸)和 ALA(a-亚麻酸)等脂肪酸组成。经常食用 Omega-3 有助于大脑和记忆力的发育,预防心脏病,因为它可以使动脉器官变得更有弹性,并降低高血压的风险。
鲍鱼滋补汤
原料:
干鲍鱼片 3两(4盎司)
1包甜汤-清补凉(清补凉汤)
8两(半磅)瘦肉
3片姜
指示:
干鲍鱼片用温水洗净,再用冷水浸泡三小时或隔夜。用清水洗净瘦肉,将所有材料放入砂锅内,加适量水盖过,大火煮沸后转小火煮三小时,待材料煮软即可,加适量盐调味。
清补凉具有健脾开胃、滋阴止痛、清毒祛湿(水肿)等功效。清补凉是去脂去皮的白肉,具有滋阴健肌、滋补强身之功效。性平和,具有消炎、清热、补气、补虚之功效。此滋补汤味美滋补,具有开胃消食、化痰健肺之功效,尤其适合体质瘦弱者,是夏秋季节的应季汤品。
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