Delicacies

珍珠 鲍鱼仔 野生小鲍鱼(45~50头/Lb) 色泽金黄，肉质肥厚，味道鲜美，颗粒饱满 。 保存方法：放在冰箱冷冻，只要不受潮，约可存放半年到一年。 泡发方法 鲍鱼干用清水洗净，取有盖子的干净容器，倒入纯净水浸泡，放入冰箱冷藏室。每隔12小时换一次水，浸泡48小时。可根据自己口感灵活掌握浸泡时间。 Golden color, thick meat, delicious taste, full-grain (45~50Pieces/Lb) Diving for abalone is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure. 

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澳洲极品 维多利亚清汤鲍鱼 二头/罐 (425g) 鲍鱼是名贵的“海珍品”之一，味道鲜美，营养丰富，被誉为海洋“软黄金”。鲍鱼是名贵的海洋食用贝类，被誉为“餐桌黄金，海珍之冠”，其肉质细嫩、营养丰富。 鲜品可食部分蛋白质24%、脂肪0.44%;干品含蛋白质40%、糖元33.7%、脂肪0.9%以及多种维生素和微量元素，是一种对人体非常有利的高蛋白、低脂肪食物。鲍鱼因富含谷氨酸，味道非常鲜美。 罐头鲍鱼，亦称汤鲍，因其便于携带、食用方便、保质期长，能在一定程度上保持鲜活鲍鱼的风味，因此成为欧美、澳洲等国鲍鱼的主要加工和销售方式。 成分：鮑魚、水、鹽、復合磷酸、抗氧劑罐頭净重：425g 鲍鱼肉净重：213g 產品有效日期：03/24/2025  

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帝皇牌 澳洲清汤鲍鱼 两头 罐装（425g)  罐頭鮑魚：將新鮮鮑魚製成入罐。由放罐中注湯，亦稱湯鮑。  Emperor Brand  Australian Abalone (425g) ● Contains 1 and 1/2 pcs● Canned in Australia The can contains 1 and 1/2 pieces of large abalone (marine snail.) It is canned in Australia and known as soup abalone. You can use the abalone and sauce in the can to make a delicious soup.  Abalone (marine snail), fresh and rich, are extremely delicious and nutritious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. Chinese cooks add canned snails to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. Do not overcook them. They will be tender and delicious.

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马牌 红烧至尊鲍鱼 澳洲青边鲍 (425克/罐) 原支澳洲青邊鮑，內含秘製紅燒鮑汁，美味可口，無需烹製，開罐即食。

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日本 青森县 野生小网鲍 鲍鱼 尺寸：約4cm-4.5cm，40-50 頭每磅 色泽金黄，肉质肥厚，味道鲜美，颗粒饱满 。 保存方法：放在冰箱冷冻，只要不受潮，约可存放半年到一年。 泡发方法 鲍鱼干用清水洗净，取有盖子的干净容器，倒入纯净水浸泡，放入冰箱冷藏室。每隔12小时换一次水，浸泡48小时。可根据自己口感灵活掌握浸泡时间。 Golden color, thick meat, delicious taste, full-grain Diving for abalone is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure. 

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大發牌 澳洲清湯罐裝鮑魚 一、优质食材，源自澳洲 大发牌澳洲清汤罐装鲍鱼，精选来自澳大利亚的优质鲍鱼。澳大利亚海域纯净，水质优良，为鲍鱼生长提供了得天独厚的自然环境，使得这里出产的鲍鱼肉质鲜嫩、口感醇厚，品质上乘。 二、传统工艺，清汤烹制 采用传统工艺精心烹制，以清汤为底，保留了鲍鱼的原汁原味和天然营养成分。清汤的调制恰到好处，既不会掩盖鲍鱼本身的鲜美，又能增添一丝淡雅的清香，让您在品尝时能充分领略鲍鱼的独特风味。 三、便捷罐装，美味即享 罐装设计方便携带和储存，随时随地都能开启美味之旅。无论是在家中独自享用，还是外出野餐、聚餐时与亲友分享，都非常便捷。只需打开罐头，即可品尝到美味的清汤鲍鱼，为您的味蕾带来一场奢华的盛宴。 四、营养丰富，健康之选 鲍鱼富含蛋白质、多种维生素和矿物质等营养成分，具有滋阴补养、清热明目等功效，是滋补身体的佳品。这款清汤罐装鲍鱼，在保留鲍鱼营养的同时，还能让您轻松享受美味与健康。 Dover Australian Abalone (15oz)  I. High-quality Ingredients from Australia Dafapai Australian Clear Soup Canned Abalone is made from selected high-quality abalone sourced from Australia. The Australian sea area is pure with excellent water quality, providing a unique natural environment for abalone growth. This results in abalone with tender and delicious meat and a rich taste, of superior quality. II. Traditional Craftsmanship with Clear Soup Cooking It is carefully cooked using traditional craftsmanship, with clear soup as the base, retaining the original flavor and natural nutrients of the abalone. The clear soup is prepared just right, neither masking the natural deliciousness of the abalone nor adding a touch of elegant fragrance, allowing you to fully appreciate the unique flavor of the abalone when tasting. III. Convenient Canned Packaging for Instant Enjoyment The canned design is convenient for carrying and storage, enabling you to start a delicious journey anytime and anywhere. Whether enjoying it alone at home or sharing it with relatives and friends during a picnic or gathering, it is very convenient. Just open the can, and you can taste the delicious clear soup abalone, bringing a luxurious feast to your taste buds. IV. Nutrient-rich, a Healthy Choice Abalone is rich in nutrients such as protein, various vitamins, and minerals, and has functions such as nourishing yin, replenishing nutrition, clearing heat, and improving eyesight, making it an excellent tonic for the body. This clear soup canned abalone retains the nutrients of abalone while allowing you to easily enjoy both deliciousness and health.

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南非高级网鲍 (16-18头/磅）  “南非鲍”顾名思义，产于南非，边缘毛刺非常多，南非鲍因为个头大、品质高，一直在国际市场上颇受青睐。顶级南非溏心鲍，色泽新鲜油亮，每磅15-20头，足干，味道极其鲜美。鲍鱼有补虚、滋阴、润肺、清热，养肝明目等功效，长期食用更可以防癌抗癌。  The top South African abalone (marine snail), fresh and oily, are extremely delicious. 15-20 pieces per pound. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. The French love snails sautéed with butter, garlic and fresh parsley. The Chinese add snails to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. First soften the dried abalone this way: Rinse the dried abalone briefly with water. Bring some mineral water to a boil in a saucepan then add the dried abalone. Let it come to a boil again. Take the saucepan off the heat and cover the saucepan. Let the abalone soak for a minimum of 8-10 hours or preferably overnight. The soaking water can be used for cooking. Do not overcook them. They will be tender and delicious.

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日本 千叶网鲍#615 尺寸：9g~19g each 日本出产的三种鲍鱼：网鲍，吉品鲍，禾麻鲍。 最负盛名，有鲍中之王之称。日本号称鲍鱼皇国，制作鲍鱼的技术相当精湛。   Japanese Chiba Net Dried Abalone #615 Size: 9g~19g each. There are three kinds of abalone produced in Japan: Net Abalone, Jipin Abalone and Hema Abalone. The most prestigious is the king of Bao. Japan is known as “the abalone emperor kingdom,” and the technique of making abalone is quite superb. Abalone (marine snail), fresh and rich, are extremely delicious and nutritious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, snail protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism. To soften the abalone, rinse them briefly with warm water, then soak them in cold water overnight. The soaking water may be used in cooking. Abalone can be sautéed in butter and oil for 3 – 5 minutes. Japanese cooks slice raw abalone into paper-thin pieces for sashimi. They poke holes into the flesh with a sharp knife to tenderize it. Chinese cooks add canned or rehydrated abalone (sea snails) to soups and stir fries along with pork, dried scallops, mushrooms, chicken or goose meat or prepared sea cucumber. Do not overcook them. They will be tender and delicious.

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美人鱼牌清汤鲍鱼 精选食材，鲜美之源 精选优质鲍鱼，肉质鲜嫩，口感爽滑。每一只鲍鱼都经过严格挑选，确保其新鲜度和上乘品质。来自纯净海域的鲍鱼，富含丰富的营养成分，为您带来美味与健康的双重享受。 清汤烹制，原汁原味 采用独特的清汤烹制工艺，最大限度地保留了鲍鱼的原汁原味。清汤清澈透亮，味道鲜美醇厚，与鲍鱼的鲜美相得益彰，让您在品尝时能充分领略到海洋的鲜美滋味，仿佛置身于海边，感受海风的轻抚。 便捷罐装，美味随心 罐装设计方便携带和储存，无论是在家中享受悠闲时光，还是外出旅行、野餐，都能随时随地开启美味之旅。只需简单加热，即可品尝到餐厅级别的美味鲍鱼，为您的生活增添一份奢华与便捷。 营养丰富，滋补佳品 鲍鱼富含蛋白质、多种维生素和矿物质等营养成分，具有滋阴补肾、养血益胃等功效，是滋补身体的上乘之选。无论是自己享用还是馈赠亲友，美人鱼牌清汤鲍鱼都是一份充满心意和营养的佳品。 Mermaid Abalone In Brine Selected Ingredients, the Source of Deliciousness Selected high-quality abalone with tender and smooth meat. Each abalone is strictly selected to ensure its freshness and superior quality. Abalone from pure sea areas is rich in nutrients, bringing you both deliciousness and health. Clear Soup Cooking, Original Flavor It adopts a unique clear soup cooking process to retain the original flavor of the abalone to the greatest extent. The clear soup is clear and bright, with a delicious and mellow taste, complementing the deliciousness of the abalone perfectly. When tasting, you can fully appreciate the delicious taste of the ocean, as if you were by the seaside, feeling the gentle touch of the sea breeze. Convenient Canned Packaging, Delicious at Will The canned design is convenient for carrying and storage. Whether you are enjoying leisure time at home or traveling and picnicking outdoors, you can start a delicious journey anytime and anywhere. Just simply heat it up, and you can taste restaurant-level delicious abalone, adding a touch of luxury and convenience to your life. Nutrient-rich, a Nourishing Good Choice Abalone is rich in nutrients such as protein, various vitamins, and minerals, and has functions such as nourishing yin and kidney, nourishing blood and benefiting the stomach. It is an excellent choice for nourishing the body. Whether for personal enjoyment or as a gift to relatives and friends, Mermaid Brand Abalone in Clear Soup is a thoughtful and nutritious good choice.

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日本岩手縣 精選糖心吉品鮑 #669（16 oz） 尺寸：27g~33g each 吉品鲍，日本干鲍的一种，与禾麻鲍、网鲍并成为世界三大名鲍。此鲍鱼个头较小（略小），形如元宝，鲍枕边高竖，色泽灰淡，吃起来浓香爽口。   Japanese Iwate Uncommon Dried Abalone #669(16 oz) Size: 27g~33g each  This abalone is slightly smaller and shaped like a silver ingot. The pillow side of the abalone is tall and upright, the color is pale, and it tastes rich and refreshing. Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.

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日本 野生極品網鮑#284（16 oz） 尺寸：136g~150g each 日本出产的三种鲍鱼：网鲍，吉品鲍，禾麻鲍。以千叶县出产的网鲍最为有名。 网鲍为深咖啡色，外形呈椭圆状，边较细，枕底起珠，底边广阔且平坦，尾部较尖，肉质大而肥厚，用刀切后，截面有网状纹路，故名网鲍。   Japanese Rare Wild Dried Abalone #284(16 oz) Size: 136g~150g each  This abalone is dark brown in color, with an oval shape, thin edges, beads on the pillow, a broad and flat bottom, a sharp tail, large and thick flesh, after cutting with a knife, the cross-section has a net pattern. Abalone is a rare, highly valued delicacy especially in Japan. Diving for abalone (sea snails) is a time-honored tradition in Japan. The Ama (sea women), wearing only a loin cloth, holding their breath for up to sixty seconds, dived 40 feet down to the cold ocean bottom to collect pearls and abalone “the sweet golden treasure of the ocean.” Historical records show it back at least 2,000 years. Women were preferred because they tend to have an extra layer of fat which helped insulate them against the cold. Today’s Ama. wearing black wetsuits. continue the tradition.  Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.  Pregnant women who consume Omega-3 may have healthy and intelligent children and it also improves the quality of breast milk. Omega-3 is essential for improving mental and physical health of the baby. When compared to protein sources such as beef, tuna, salmon or eggs, abalone (marine snail) protein content is higher than all sources except mutton. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes. Snail provides choline which is an essential component of the nervous system and is a high source of iron. Snail contains high levels of magnesium. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including involved in the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.

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澳洲野生青邊鮑魚#656（16 oz） 尺寸：40g~50g each 青边鲍是澳洲西南部出产的最佳，属于澳洲鲍鱼中的顶级之品。体积大，肉厚，普通小的有150～200克，大的有500～600克，外壳厚实。有7-9个小孔。鲍鱼肉外有一圈青衣是该类鲍鱼最大的特点，有的青边鲍时间久长，外壳甚至长有海草，外壳肉表呈唛红色或者淡黄色。 Australian Wild Green Edge Abalone #656 (16 oz)   Size: 40g~50g each  Green edge abalone, (AKA mutton fish”) the best variety produced in southwestern Australia, belongs to the top class of Australian abalone. It is large and the meat is thick. The small ones are 150-200 grams and the large ones are 500-600 grams. The shell is thick. There are 7-9 small holes. A circle of  “Tsing Yi“ outside the abalone meat is the biggest feature of this type of abalone. It is a univalve mollusk with a flat, smooth, pale, oval shell, containing a large muscular foot with a bright green frill or lip.It’s found along Australia’s southern coast, off Victoria, South Australia, northern Tasmania and Western Australia. The most common aquaculture Abalone species, it’s farmed mainly in South Australia, (although Victoria and Tasmania have some farms) and is often harvested at 3 years of age and sold as ‘cocktail’ Abalone. Abalone meat is tender and nutritious, high in protein 24%, and low fat 0.44% with many vitamins and trace elements that are very beneficial to our health. Abalone is rich in glutamic acid and tastes very delicious. Abalone is a yin nourishing food which means it supports the health of internal organs. It moisturizes lungs, which improves breathing and complexion. It clears inflammation and nourishes the liver and improves eyesight. Long-term consumption has been shown to help prevent cancer. The most recent research has found abalone provides a good source of:  Protein Iron essential for building red blood cells  Vitamin B12  Magnesium  Selenium  Omega-3 Omega-3 fatty acids are a type of polyunsaturated fat that can not be produced by our body. So, Omega-3 is important as essential fatty acids. Omega-3 itself is formed of fatty acids like EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid). Omega-3 consumed regularly assists in the development of the brain and memory, prevents heart disease because it can make arterial organs becomes more elastic and reduces the risk of high blood pressure.

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