黄精片（16oz）
来源
为百合科植物黄精、囊丝黄精、热河黄精、滇黄精、卷叶黄精等的根茎。
性味
甘；平
功效
为百合科植物黄精、囊丝黄精、热河黄精、滇黄精、卷叶黄精等的根茎。治阴虚劳嗽，肺燥咳嗽，脾虚乏力，食少口干，消渴，肾亏腰膝酸软，阳痿遗精，耳鸣目暗，须发早白，体虚赢瘦，风癞癣疾。
经脉
脾经；肺经；肾经
注意禁忌
中寒泄泻，痰湿痞满气滞者忌服。
【食疗方】
1.黄精炖瘦肉
黄精50g，猪瘦肉200g，料酒10g，食盐2g，味精0.5g，葱、姜适量。先将黄精、猪瘦肉分别切成长3cm、宽1.5cm的小块。放入砂锅内，加适量的水，放入葱、姜、盐、料酒，隔水炖熟，食用时加味精。吃肉喝汤。 功效：延年益寿，常葆青春。主治偏阴虚火旺体质者。宜少吃辛辣。
2.蜜饯黄精
干黄精100g，蜂蜜200g。将黄精洗净，放在砂锅内，加水浸泡透发，用文火煎煮至熟烂，液干后兑入蜂蜜，煮沸，调匀，待凉后装瓶。每次服用1匙，1日3次。
功效：益肾补精。主治小儿肾精不足所致的下肢萎软无力等。
Polygonatum sibiricum / Huang Jing (16oz)
sibiricum is a medicinal plant and widely consumed as tea. The plant is capable of reducing blood glucose and lipid levels, regulating and enhancing the immune system, and fighting aging. However, there are no reports on antioxidant and anti-inflammatory activity.
Solomon's seal is an herb. It is sometimes used to make medicine. Solomon's seal is used for lung disorders, swelling (inflammation), and skin conditions such as bruises, boils, and hemorrhoids.
From the manufacturer:
It is the rhizome of Liliaceae Polygonatum, Polygonatum, Rehe Polygonatum, Polygonatum yunnanensis, Polygonatum vulgare, etc. The taste is sweet and mild with a neutral temperature. It has been used to cure yin deficiency, fatigue, cough, dryness of the lungs, spleen deficiency and fatigue, poor appetite, dry mouth, diminished thirst, kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, tinnitus, darkness under the eyes, early whitening of beard, physical weakness and thinness, rheumatism. It enters the Spleen, Lung, and Kidney meridians.
Cautions: Avoid use with diarrhea due to cold, phlegm, dampness, low qi, and stagnation.
Diet therapy
Polygonatum stewed lean meat
Ingredients:
Polygonatum 50g, lean meat 200g, cooking wine 10g, salt 2g, (optional) monosodium glutamate 0.5g, onion, and ginger.
First, cut Polygonatum and lean pork into small pieces of 3cm in length and 1.5cm in width. Put it in a casserole, add the appropriate amount of water, add green onions, ginger, salt, cooking wine, stew in water, (add MSG when eating.) Eat meat and soup.
Efficacy: prolongs one's life, maintains youthfulness.
Indications for yin deficiency and fire prosperous physique [inflammation]. It is advisable to eat less spicy.
Candied Polygonatum
Ingredients:
100g of dried Polygonatum, 200g of honey.
Wash the Polygonatum, put it in a casserole, add water to soak the herb thoroughly, simmer until cooked, add honey after the liquid is dry, boil, mix thoroughly, and bottle it after cooling. Take 1 spoon each time, 3 times a day.
Efficacy: nourishes the kidney and nourishes essence.
Indications for lower extremity weakness caused by insufficient kidney essence in children.
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