中藥材

甘草片 性味: 味甘，性平。 归经: 归心、肺、脾、胃经。 功效: 补脾益气，清热解毒，祛痰止咳，缓急止痛，调和诸药。 主治: 用于脾胃虚弱，倦怠乏力，心悸气短，咳嗽痰多，脘腹、四肢挛急疼痛，痈肿疮毒，缓解药物毒性、烈性。 禁忌: 不宜与海藻、京大戟、红大戟、甘遂、芫花同用。

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炙甘草片/蜜甘草（16 oz/包） 美草、蜜甘、蜜草、蕗草、国老、灵通、粉草、甜草、甜根子、棒草  本品为甘草的炮制加工品。 性味 甘，平。 功效 为豆科甘草属植物甘草的根和根状茎。 主治脾胃虚弱，食少，腹痛便溏，劳倦发热，肺痿咳嗽，心悸，惊痫；生用，治咽喉肿痛，消化性溃疡，痈疽疮疡，解药毒及食物中毒。 经脉 入脾经、胃经、肺经。 注意禁忌 不宜与甘遂、大戟、芫花、海藻同用。 【食疗方】 甘草汤 做法：炙甘草2克，放入15～20毫升开水中泡服，每日1剂。一般服药7～15日，即可防止便秘复发。   Licorice root /Zhi Gan Cao/RADIX GLYCYRRHIZAE PREPARATA (16 oz) Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits.It may: Aid diabetes. ...  Reduce menopause symptoms. ...  Boost weight loss. ...  Help treat hepatitis C. Licorice contains more than 20 triterpenoids and nearly 300 flavonoids. Among them, two triterpenes, GL and GA have been reported to have antiviral effects. They can weaken virus activities by inhibiting virus gene expression and replication, reducing adhesion force and stress, and reducing HMGB1 binding to DNA. Raw licorice root is considered cold and honey roasted licorice is more warming: “Decoct 3~10 g, raw material for heat-toxin relieving due to its slightly cold property; stir-baked with honey for tonifying qi, relieving cough, relieving spasm to alleviate pain.” This product is a processed product of licorice. The taste is Gan, Ping [sweet and mild].  Effects: It is the root and rhizome of licorice, a plant belonging to the leguminous licorice genus.  Indications: for spleen and stomach weakness, poor appetite, abdominal pain, loose stools, fatigue, fever, pulmonary dysfunction, cough, heart palpitations, epilepsy. Raw licorice has been used to treat throat swelling and pain, peptic ulcer, carbuncle sore, antidote to poison and food poisoning. Roasted licorices are helpful for diabetes. It enters the Spleen, Stomach and Lung meridians.  Cautions: It is not suitable to use with kansui, euphorbia, coriander, seaweed. It is also contraindicated in cases of dampness obstruction in the middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage because it can induce retention of water and sodium and edema. Diet Therapy  Licorice Soup   Ingredients:  2 grams of roasted licorice, steep in 15-20 ml of boiling water,  Use: 1 dose per day. Generally, taking the medicine for 7-15 days can prevent the recurrence of constipation.

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大花 夏枯草（8oz/包） 夏枯 夏枯球 枯草头 枯草穗 夕句 乃东 枯草 燕面 夏枯头 夏枯花 铁色草 麦夏枯 棒柱头花 棒槌草 锣锤草 牛牯草 广谷草 棒头柱 六月干 大头花 古牛草 牛佤头 丝线吊铜钟 本品为唇形科植物夏枯草的干燥果穗。 性味 苦辛，寒。 经脉 入肝经、胆经。 主治 清肝，散结。治瘰疬，瘿瘤，乳痈，乳癌，目珠夜痛，羞明流泪，头目眩晕，口眼歪斜，筋骨疼痛，肺结核，急性黄疸型传染性肝炎，血崩，带下。 注意禁忌 脾胃虚弱者慎服。 【食疗方】 夏枯草煲猪肉 夏枯草20克，瘦猪肉50克，猪肉切薄片，小火炖汤，每天服2次。 此药膳清肝热，滋阴补虚，可治虚症型高血压病。 Fruit-spike of Common Selfheal/Prunella/Xia Ku Cao (8 oz/bag) Cooling, detoxifying, soothing, mild tasting: Prunella vulgaris is a medicinal herb that has been used for centuries to treat infections and other illnesses. Some studies show it may help fight inflammation, protect against cancer, prevent diabetes complications, and treat herpes. Researchers have found that the herb provides antioxidant and antimicrobial properties. Scientists know that it contains vitamin C, vitamin K, thiamine, and tannins. Tannins may help reduce inflammation and have a drying effect on the tissues. This product is dried Prunella vulgaris, a plant of the Lamiaceae family. The taste is mildly bitter and it is cold in effect [anti-inflammatory.] It enters the Liver and Gallbladder meridians. Indications: To “clear the liver and dispel knots” [detoxifying and lymph cleansing.] It has been used to treat scrofula, gallbladder tumors, carbuncle, breast cancer, night pain in the eyes, tears in the eyes, dizziness, crooked mouth and eyes [post stroke,] muscle pain, tuberculosis, acute jaundice infectious hepatitis, excess bleeding.  Cautions: Those with weak spleen and stomach should take it with caution.  Diet Therapy  Prunella with Pork   Ingredients: 20 grams of Prunella vulgaris, 50 grams of lean pork, thinly sliced. Simmered in with low heat until cooked. Dosage: 2 times a day.  This medicated diet clears liver heat [inflammation], nourishes yin and nourishes deficiency, and can cure deficiency-type hypertension.

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土茯苓（8oz/包）  饭团根 尖光头 土苓 地茯苓 山遗粮 山地栗 仙遗粮 冷饭团 奇粮 草禹余粮 刺猪苓 硬饭 土萆薢 山猪粪 过冈尤 山牛 山归来 久老薯 毛尾薯 地胡苓 狗老薯 狗朗头 山硬硬 白葜 连饭 红土苓 山奇良 性味 甘、淡，平。 归经 归肝、胃经。 功效 解毒，除湿，通利关节。 主治 解毒，除湿，利关节。治梅毒，淋浊，筋骨挛痛，脚气，疔疮，痈肿，瘰疬。   Glabrous Greenbrier Rhizome / Tu Fu Ling  (8oz) Tu Fu Ling is also known as Rhizoma Smilacis Glabrae or Glabrous Greenbrier Rhizome and is the rhizome of Smilax glabra, which is a perennial evergreen climbing shrub belonging to the Lily family. It is a relatively practical and common Chinese herbal medicine, which first appeared in Compendium of Materia Medica in 1,578 AD. Tu Fu Ling contains succinic acid, palmitic acid, ferulic acid, shikimic acid, oleic acid, linoleic acid, isoengelitin, astilbin, neoastilbin, isoastiblin, neoisoastilbin, quercetin, epicatechin, dioscin, glucopyranoside, β-sitosterol, daucosterol, hexose, starch, and volatile oil. In Chinese medicine, Tu Fu Ling is often used to clear heat and remove toxin, drain dampness and promote urination, ease joints and muscles, treat syphilis, gonorrhea, erysipeloid, arrhythmia, gout, psoriasis, flat warts, trichomonas vaginitis, pyelonephritis, B Hepatitis, acute tonsillitis, leptospirosis, chronic lead poisoning, and mercury poisoning.  Health benefits of Tu Fu Ling (according to research) Relieving gossypol poisoning and chronic lead poisoning. Reducing the damage of thioethylamine to the liver and protecting the liver. Inhibiting animal transplanted tumors, and liver cancer caused by aflatoxin. Blocking β receptors and preventing arrhythmia caused by intravenous adrenaline injection. Preventing cerebral ischemia, myocardial ischemia, cardiac ischemia-reperfusion, and relieving angina. Inhibiting platelet aggregation and preventing atherosclerosis and thrombosis. Reducing lipid peroxidation of gastric mucosa, promoting gastric juice secretion, increasing gastric juice PH, and preventing gastric ulcers. Draining dampness and promoting urination, treating turbid urine and leukorrheal diseases. Relieving genital itching and skin itching caused by damp-heat, and treating eczema. Removing heat toxins, relieving skin redness and swelling, treating carbuncles, sores, and scrofula. Treating syphilis and limb spasms caused by the side effects of mercury which is traditionally used to treat syphilis. Inhibiting Staphylococcus aureus, Streptococcus haemolyticus, Escherichia coli, Pseudomonas aeruginosa, Typhoid bacillus, Shigella flexneri, Diphtheria bacillus, and Anthrax bacillus. The study found that its water extract can selectively inhibit the inflammatory process after the release of lymphokines by sensitized T lymphocytes. (selectively inhibiting cellular immune response) Precautions of Tu Fu Ling The dosage of Tu Fu Ling should be controlled at 15-60g. It can be made into decoction, pill, or ground into powder for external use. It is not recommended to use iron utensils to boil it. It is not recommended to drink tea while taking this medicine. People with yin deficiency in the liver and kidney should not take it. People without damp-heat syndrome should not take it. People with gastrointestinal diseases should not take it. Pregnant women and children should not take it. From the manufacturer:  The taste is sweet, light, and flat. It enters the Liver and Stomach meridians. Effects: It is used for detoxification, dehumidification, and as a tonic for joints.  Indications: Aching limbs due to syphilis and mercury poisoning, muscles and bones pain; damp heat, turbidity, carbuncle, scrofula, mange

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圆淮山片（16oz） 薯藇、署预、薯蓣、山芋、诸署、署豫、玉延、修脆、山薯、王薯、薯药、怀山药、蛇芋、白苕、九黄姜、野白薯、山板薯、扇子薯、佛掌薯 淮山药指的是目前广东、江苏、安徽等地所产的山药，它的茎通常带紫红色，含淀粉和蛋白质，可食用。 淮山药作为高营养食品含有大量蛋白质、糖类、B族维生素、维生素C、维生素E、葡萄糖、粗蛋白氨基酸、胆汁碱、尿囊素、及碘、钙、铁、磷等人体不可缺少的无机盐和微量元素等营养成分。 性味 甘；平 功效 为薯蓣科植物山药的块茎。 主治脾虚泄泻，久痢，虚劳咳嗽，消渴，遗精、带下，小便频数。 经脉 肺经；脾经；肾经 主治 补脾养胃，生津益肺，补肾涩精。用于脾虚食少、久泻不止、肺虚喘咳、肾虚遗精、白带过多、尿频、虚热消渴。 用法用量 内服：煎汤，15~30g，大剂量60~250g；或入丸、散。 外用：适量，捣敷。补阴，宜生用；健脾止泻，宜炒黄用。 注意禁忌 有实邪者忌服。   食疗方 1.山药粥 干山药50g（或鲜山药100g），粳米100g。将山药和粳米淘洗干净，加清水，先以武火煮沸，继以文火煎熬20～30分钟，以米熟为度。作早晚餐，温热服食。 功效：补益脾胃，滋养肺紧。主治脾胃虚弱所致的食少、久泻久痢和肺肾亏虚所致的干咳少痰、潮热盗汗等症。 2.山药茯苓包子 山药、茯苓各100g，面粉200g，白糖150g，猪油、青丝、红丝各适量。将山药、茯苓研粉，加水浸泡成糊状。另取面粉发酵作包子面坯。再将山药、茯苓上笼蒸半小时后，调入面粉、白糖、猪油、青丝、红丝，拌匀成馅，作成包子，再把包子上笼蒸熟即可。每天早晨随意食用。 功效：益脾胃、补气阴、涩精气。主治脾气虚弱所致的食少、便溏、消渴、尿频、遗尿、遗精等症。 3.山药桂圆粥 鲜山药100g，桂圆肉（龙眼肉）15g，荔枝肉3～5个，五味子3g，白糖适量。先将山药去皮切成片，与桂圆、荔枝、五味子同煮，加入适量白糖。每日晚临睡前1小时食之。 功效：补益心肾，止渴固涩。主治心肾之阴不足而引起的消渴、小便频数、心悸失眠、腰部酸痛等症。 4.山药蛋黄粥 山药30g，鸡蛋黄2个，大米120g。先将山药洗净蒸熟，切碎备用。把大米淘净入锅，加入山药同煮，待煮熟快起锅前，将鸡蛋黄打入碗中，去掉鸡蛋清，将蛋黄打散，倒入粥中搅匀即可。每日作早餐食用。 功效：补益脾胃，养心安神，补血养阴。主治脾胃虚弱所致心烦失眠、手足心热、心悸不宁、久泻、脱肛等症。健康人食用能增强记忆力，增强体质。 Dioscorea opposita Thunb/Sliced Round Shan Yao(16oz) As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen, but also thought to help the lungs and kidneys. It can help treat: poor appetite. chronic diarrhea. asthma. dry coughs. frequent urination. diabetes. “Preliminary tests in vitro revealed that YP-1 could stimulate ConA-induced T lymphocyte proliferation and its branches are extremely important for the expression of the enhancement of the immunological activity.” - Structural features and immunological activity of a polysaccharide from Dioscorea opposita Thunb roots Dioscorea, Chinese white yam, is often combined with herbs used to treat digestive and menstrual issues. For example: Sweet Soup 清補涼 (Qing Bu Liang Herbal Soup) cooling, cleansing, tones digestion, improves breathing, weight loss,  From the manufacturer:  ​​Shan Yao Yam refers to the yam currently produced in Guangdong, Jiangsu, Anhui and other places. Its stems are usually purple-red, contain starch and protein, and are edible. As a highly nutritious food, yam medicine contains a large amount of protein, carbohydrates, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, and iodine, calcium, iron, phosphorus, salt, trace elements and other indispensable inorganic materials for the human body.  

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刨淮山片 7枝（16oz/盒） 薯藇、署预、薯蓣、山芋、诸署、署豫、玉延、修脆、山薯、王薯、薯药、怀山药、蛇芋、白苕、九黄姜、野白薯、山板薯、扇子薯、佛掌薯 性味 甘；平 功效 为薯蓣科植物山药的块茎。 主治脾虚泄泻，久痢，虚劳咳嗽，消渴，遗精、带下，小便频数。 经脉 肺经；脾经；肾经 主治 补脾养胃，生津益肺，补肾涩精。用于脾虚食少、久泻不止、肺虚喘咳、肾虚遗精、白带过多、尿频、虚热消渴。 用法用量 内服：煎汤，15~30g，大剂量60~250g；或入丸、散。 外用：适量，捣敷。补阴，宜生用；健脾止泻，宜炒黄用。 注意禁忌 有实邪者忌服。   食疗方 1.山药粥 干山药50g（或鲜山药100g），粳米100g。将山药和粳米淘洗干净，加清水，先以武火煮沸，继以文火煎熬20～30分钟，以米熟为度。作早晚餐，温热服食。 功效：补益脾胃，滋养肺紧。主治脾胃虚弱所致的食少、久泻久痢和肺肾亏虚所致的干咳少痰、潮热盗汗等症。 2.山药茯苓包子 山药、茯苓各100g，面粉200g，白糖150g，猪油、青丝、红丝各适量。将山药、茯苓研粉，加水浸泡成糊状。另取面粉发酵作包子面坯。再将山药、茯苓上笼蒸半小时后，调入面粉、白糖、猪油、青丝、红丝，拌匀成馅，作成包子，再把包子上笼蒸熟即可。每天早晨随意食用。 功效：益脾胃、补气阴、涩精气。主治脾气虚弱所致的食少、便溏、消渴、尿频、遗尿、遗精等症。 3.山药桂圆粥 鲜山药100g，桂圆肉（龙眼肉）15g，荔枝肉3～5个，五味子3g，白糖适量。先将山药去皮切成片，与桂圆、荔枝、五味子同煮，加入适量白糖。每日晚临睡前1小时食之。 功效：补益心肾，止渴固涩。主治心肾之阴不足而引起的消渴、小便频数、心悸失眠、腰部酸痛等症。 4.山药蛋黄粥 山药30g，鸡蛋黄2个，大米120g。先将山药洗净蒸熟，切碎备用。把大米淘净入锅，加入山药同煮，待煮熟快起锅前，将鸡蛋黄打入碗中，去掉鸡蛋清，将蛋黄打散，倒入粥中搅匀即可。每日作早餐食用。 功效：补益脾胃，养心安神，补血养阴。主治脾胃虚弱所致心烦失眠、手足心热、心悸不宁、久泻、脱肛等症。健康人食用能增强记忆力，增强体质。 DIOSCOREA OPPOSITA THUNB/Sliced Chinese Yam(16oz) As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen, but also thought to help the lungs and kidneys.It can help treat: poor appetite. chronic diarrhea. asthma. dry coughs. frequent urination. diabetes. “Preliminary tests in vitro revealed that YP-1 could stimulate ConA-induced T lymphocyte proliferation and its branches are extremely important for the expression of the enhancement of the immunological activity.” - Structural features and immunological activity of a polysaccharide from Dioscorea opposita Thunb roots Dioscorea, Chinese white yam, is often combined with herbs used to treat chronic digestive and/or menstrual issues. For example Sweet Soup 清補涼 (Qing Bu Liang Herbal Soup) cooling, cleansing, tones digestion, improves breathing, weight loss,  From the manufacturer:  The taste is sweet and mild. It is the tuber of the white yam of the Dioscoreaceae plant. Indications: for spleen deficiency, diarrhea, chronic dysentery, cough due to fatigue, thirst, nocturnal emission, bleeding, frequent urination. It enters the Lung, Spleen and Kidney meridians. Indications: Nourishes the spleen and stomach, nourishes body fluid and lungs, nourishes the kidney and astringes the Jing essence. Used for spleen deficiency, poor appetite, chronic diarrhea, lung deficiency and cough, kidney deficiency, nocturnal emission, excessive leucorrhea, frequent urination, deficiency heat and thirst.  

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原色 河南淮山 5枝（16oz） 薯藇、署预、薯蓣、山芋、诸署、署豫、玉延、修脆、山薯、王薯、薯药、怀山药、蛇芋、白苕、九黄姜、野白薯、山板薯、扇子薯、佛掌薯 性味 甘；平 功效 为薯蓣科植物山药的块茎。 主治脾虚泄泻，久痢，虚劳咳嗽，消渴，遗精、带下，小便频数。 经脉 肺经；脾经；肾经 主治 补脾养胃，生津益肺，补肾涩精。用于脾虚食少、久泻不止、肺虚喘咳、肾虚遗精、白带过多、尿频、虚热消渴。 用法用量 内服：煎汤，15~30g，大剂量60~250g；或入丸、散。 外用：适量，捣敷。补阴，宜生用；健脾止泻，宜炒黄用。 注意禁忌 有实邪者忌服。 食疗方 1.山药粥 干山药50g（或鲜山药100g），粳米100g。将山药和粳米淘洗干净，加清水，先以武火煮沸，继以文火煎熬20～30分钟，以米熟为度。作早晚餐，温热服食。 功效：补益脾胃，滋养肺紧。主治脾胃虚弱所致的食少、久泻久痢和肺肾亏虚所致的干咳少痰、潮热盗汗等症。 2.山药茯苓包子 山药、茯苓各100g，面粉200g，白糖150g，猪油、青丝、红丝各适量。将山药、茯苓研粉，加水浸泡成糊状。另取面粉发酵作包子面坯。再将山药、茯苓上笼蒸半小时后，调入面粉、白糖、猪油、青丝、红丝，拌匀成馅，作成包子，再把包子上笼蒸熟即可。每天早晨随意食用。 功效：益脾胃、补气阴、涩精气。主治脾气虚弱所致的食少、便溏、消渴、尿频、遗尿、遗精等症。 3.山药桂圆粥 鲜山药100g，桂圆肉（龙眼肉）15g，荔枝肉3～5个，五味子3g，白糖适量。先将山药去皮切成片，与桂圆、荔枝、五味子同煮，加入适量白糖。每日晚临睡前1小时食之。 功效：补益心肾，止渴固涩。主治心肾之阴不足而引起的消渴、小便频数、心悸失眠、腰部酸痛等症。 4.山药蛋黄粥 山药30g，鸡蛋黄2个，大米120g。先将山药洗净蒸熟，切碎备用。把大米淘净入锅，加入山药同煮，待煮熟快起锅前，将鸡蛋黄打入碗中，去掉鸡蛋清，将蛋黄打散，倒入粥中搅匀即可。每日作早餐食用。 功效：补益脾胃，养心安神，补血养阴。主治脾胃虚弱所致心烦失眠、手足心热、心悸不宁、久泻、脱肛等症。健康人食用能增强记忆力，增强体质。   Dioscorea opposita Thunb/Chinese Yam 16oz Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia. It also grows in North America, but it isn’t related to the sweet potatoes called yams that are popular there. Other names for Chinese yam are cinnamon vine, and shan yao. Chinese yam is used in Chinese herbal medicine, traditionally to treat disorders related to the stomach, spleen, lungs, and kidneys.  As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen but is also thought to help the lungs and kidneys. It can help treat: poor appetite chronic diarrhea asthma dry coughs frequent urination diabetes Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. People with conditions related to the stomach, spleen, kidneys, lungs, or skin may benefit from Chinese yam. In addition to these uses, promoters of the herb claim it can be used as a remedy for many conditions, including: hot flashes associated with menopause postmenopausal vaginal dryness premenstrual syndrome (PMS) gallbladder problems rheumatoid arthritis menstrual disorders osteoporosis fatigue digestion disorders dry or chronic cough asthma A study on gastrointestinal function shows that Chinese yam extract not only aids in digestion but can help turn some intestinal flora in the stomach into helpful bacteria. Chinese yam also has antioxidant properties. The study concludes that Chinese yam contains trace amounts of zinc, manganese, iron, copper, and selenium and that taking it as a daily supplement is beneficial as an antioxidant.

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莲子心（6oz） 薏、苦薏、莲薏、莲心 莲子心茶，是把成熟莲子种仁内的绿色胚芽用以泡茶饮用，有清心火，止遗精的作用，对心肾不交、降压去脂、阴虚火旺、失眠患者，食之最宜。 性味 苦，寒。 经脉 入心经、肺经、肾经三经。 功用 清心火，安神，去热，止血，涩精，治心烦，口渴，吐血，遗精，目赤肿痛。 Lian Zi Xin /Lotus Plumule (6 OZ.BAG) Lotus is such a treasure that every part of it, the lotus leaves, lotus root, lotus flower, and lotus seed, has really high medicinal and nutritional value.  Lotus plumule, also known as Lian Zi Xin or Plumula Nelumbinis, is a Chinese herb with lots of health benefits. It is so bitter that it is made into tea. So it is often used as a routine drinking tea for decreasing “internal heat” symptoms such as hypertension, menopausal hot flashes, and chronic fever conditions. Besides tea, this herb is also a strong medicine, which is an essential ingredient in Chuan Xin Lian Pian (Andrographis Paniculata Tablet), a common medicine in most Chinese home medicine cabinet checklist for a variety of ailments like sore throat, colds, and upper respiratory infections. Lotus plumule is the green spire and radicle in the middle of the mature seeds of Lotus Nelumbo nucifera Gaertn., which is a plant in the family Nymphaeaceae. Medicinally it looks like a thin rod, with a green spire, one long and one short, and a tiny embryo between two tiny leaves. It is brittle, easily broken, and with several holes on the cross-section. And it has a slight odor and bitter taste.  

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南杏仁/甜杏仁 6oz 性味 ①《本萆便读》：味甘，性平。 ②《四川中药志》：性平，味甘，无毒。 经脉 《四川中药志》：入肺经、大肠经。 功效 润肺，平喘。治虚劳咳喘，肠燥便秘。 食谱： 1.双仁糊 甜杏仁、核桃仁各15 g。二者微炒，共捣碎研细，加密或白糖适量。分2次用开水冲调食。 源于《杨氏家藏方》（杏仁煎）。甜杏仁、胡桃仁能滋养肺肾、止咳平喘，蜂蜜润肺止咳。用于久患喘咳，肺肾两虚，干咳无痰，少气乏力等。亦可用于阴血虚亏，肠燥便秘或老人大便秘结。 2.二杏粥 甜杏仁20克，白果15克（去皮壳），梗米100克。将杏仁与银杏加水共煎至五分熟，再放入梗米，煮熟成粥，即可食用。 功效：宣肺散寒、祛痰平喘。 3.杏仁粥 粳米50克 葱白、白糖各适量。将甜杏仁研成泥状，将大米淘洗干净，两味相和加适量煮水开，再用慢火煮烂即成。每日2次，可作早晚餐。温热随量服食。 功效：止咳平喘。适用于咳嗽、气喘。健康人经常食用能防病强身。  Nan Xing Ren / Sweet Apricot Kernels 6oz Sweet apricot kernel (aka sweet almond) is often cooked with pears in Autumn to help reduce dry cough. It moistens the intestines to relax the bowels. Nan Xing Ren translates to Southern Xing Ren. Nan Xing Ren is commonly used to relieve coughing and wheezing. It also benefits joint health, supports cardiovascular health and boosts the immune system. Northern apricot kernel is bitter. Apricot kernel is prepared by removing the skin which is toxic.  From the manufacturer:  According to "Ben Cao Bian Du": Sweet in taste and calm in nature.      According to "Sichuan Zhongyao Zhi": Flat in nature, sweet in taste, non-toxic. It entering Lung Meridian, Large Intestine Meridian. Effects: Moisturize the lungs and relieve asthma. Cures asthenia, cough and asthma, dry intestinal constipation. Recipes:  Two Nuts paste   Ingredients:  15 g each of sweet apricot kernel and walnuts.  The two are stir-fried, mashed and finely ground, add sugar or honey to taste. Mix the nuts with boiling water. Sweet apricot kernel and walnuts can nourish the lungs and kidneys, relieve cough and asthma, and honey can nourish the lungs and relieve cough. Used for chronic asthma and cough, deficiency of both lungs and kidneys, dry cough without sputum, qi deficiency and fatigue, etc. It can also be used for yin and blood deficiency, dry bowel constipation or constipation in the elderly.  Two apricot porridge   Ingredients: 20 grams of apricot kernel, 15 grams of ginkgo (peeled), 100 grams of steamed rice.  Simmer the apricot kernel and ginkgo biloba with water until they are half cooked, then add stalk rice and cook into porridge. When cooked it is ready to eat.  Efficacy: Xuanfei dispelling cold, expelling phlegm and relieving asthma. Apricot kernel porridge Ingredients: 50 grams of japonica rice, 20 grams sweet apricot kernel, white onion, and sugar.  Grind the apricot kernel into a puree, wash the rice well, add a proper amount of boiling water to the two-flavor phase, and boil it over a slow heat.  Dosage: 2 times a day; It can be used as breakfast and dinner. Take warm as needed. Efficacy: relieve cough and relieve asthma. Suitable for cough and asthma. Regular consumption of healthy people can prevent disease and strengthen the body.

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原棵带花 蒲公英 (8oz/包) Dandelion/ Taraxaci / Pu Gong Ying(8 oz/Bag) 为菊科植物蒲公英的带根全草。 性味 味苦；甘；性寒 经脉 归肝经；胃经 主治 清热解毒，利尿散结。治急性乳腺炎，淋巴腺炎，瘰疬，疔毒疮肿，急性结膜炎，感冒发热，急性扁桃体炎，急性支气管炎，胃炎，肝炎，胆囊炎，尿路感染。 注意禁忌 阳虚外寒、脾胃虚弱者忌用。 菊花银花公英茶 菊花15克，银花(金银花)20克，蒲公英30克，甘草3克，绿豆20克。将诸味共入锅中，水煎去渣取汁即成。每日1剂，连用5～7日为一疗程。 功效：清热解毒，抗感染。主治妇女乳痈初起热毒较甚者。   Dandelion/Pu Gong Ying(8 oz/Bag) Dandelion is a powerhouse of nutrition and antioxidants, including beta-carotene and polyphenols, that detoxifies the body. Dandelion greens are an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins and provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. Dandelion root is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in the intestinal tract. Dandelion helps to regulate blood sugar, cholesterol and blood pressure. It has protective effects for the liver and supports healthy digestion and elimination. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support the body’s ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Parboil dried dandelion in boiling water for 5 -10 minutes before use. Rinse. Simmer in water for 5 minutes and pour over green or other teas or enjoy its mildly bitter flavor plain or sweetened with honey.  Dandelion and dandelion tea may be applied topically to reduce signs of skin aging. One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process. Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. This may be useful in preventing and treating certain types of acne.  From the manufacturer:  It is the whole plant with roots of the Compositae plant dandelion. The taste is bitter, sweet; and it is cold in nature. It enters the Liver and Stomach meridians. Indications:  for clearing away heat and for detoxification, and diuresis. It has been used to cure acute mastitis, lymphadenitis, scrofula, furunculosis, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, and urinary tract infection.  Cautions: Avoid or use with caution for people with yang deficiency, common cold and weak spleen and stomach. [chronic diarrhea, nausea, poor appetite, digestive weakness, etc] Diet Therapy Chrysanthemum, Silver Flower, Dandelion Tea   Ingredients:  15 grams of chrysanthemum flower, 20 grams of silver flower (honeysuckle), 30 grams of dandelion, 3 grams of licorice root, and 20 grams of mung beans.  Put all the ingredients into a pot, simmer in water until the beans are soft. Strain the mixture and get the juice.  Dosage: 1 dose a day for 5-7 days as a course of treatment.  Efficacy: clearing away heat and detoxifying, anti-infection. Useful for women with severe febrile toxicity at the beginning of breast carbuncle and abscess.

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特級 鐵皮 石斛花（2oz） 主要功效 理气：气清而不浊，和而不猛，疏畅气机，改善调节功能，舒缓胸臆。 安神：神安则不乱，则精不妄耗。减缓压力，恢复身体的应变能力。 益血：气行则行，气滞则血滞，以先天之精，养后天之气血。   石斛花最显著的功效是解郁。石斛花中含有多种挥发油，具有挥发性，能使人心情开朗，更能缓解精神压力大、易疲劳、心情烦躁、抑郁等症状。人们工作压力大，应酬多，饮食生活不规律，加上越来越炎热的天气，人们易烦躁、抑郁、乏力、大便不通畅、面色不好等。因此用石斛花泡水喝，不仅口感最好，保健功效也最强。 Dried Iron Sheet Dendrobium Nobile Flower Among its many uses, the Chinese use dendrobium orchid flower tonic for longevity. It is believed that dendrobium when mixed with licorice root and made into a tea transmits healing energy to all parts of the body.  “Dendrobium helps moisten and nourish the skin and prevents dryness and flaky skin. . . Dendrobium flowers are a source of tonic, astringent, analgesic, antipyretic, and anti-inflammatory substances, and have been traditionally used as medicinal herbs in the treatment of a variety of disorders, such as, nourishing the stomach, enhancing production of body fluids or nourishing Yin.” From the manufacturer:  Main effects: Regulating Qi: Qi is clear but not turbid, harmonious but not violent, smooths the Qi circulation, improves the regulating function, and relieves chest congestion. Soothes the nerves: If you are calm you will not be chaotic, and you will not waste your spirit. Relieves stress and restores the body's resilience. Replenishes blood: the movement of qi leads to action, stagnation of qi leads to stagnation of blood and innate essence. it nourishes the acquired qi [jing qi] and blood. The most significant effect of Dendrobium is to relieve depression.  Dendrobium flower contains a variety of volatile oils which can make people feel cheerful and relieve symptoms such as high mental pressure, fatigue, irritability, and depression. It is useful for people who are under pressure at work, have a lot of tiring entertainment, irregular eating habits, and increasingly hot weather, people are prone to irritability, depression, fatigue, poor bowel movements, and poor complexion. Therefore, steeping dendrobium flowers in water not only tastes the best, but also has the strongest health benefits.

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