Search results for "莲子"

特級 去芯 白蓮子（16oz/包） 蓮子被譽為「脾之果」，可益腎、健脾、安神；性平，味甘、澀，入脾、腎、心經。蓮子不寒涼不溫燥，且功效較全面，蓮子也是三焦並補的中藥材，上焦可養心安神，中焦可健脾益胃，下焦可補腎固精，較適合用於久病體虛及虛不受補者。臨床上多用於治療脾虛久瀉，食欲不振等症。此外，蓮子還可以強心、降壓、鎮靜、抗衰老等功效。 《本草綱目》提到：「蓮子，交心腎，厚腸胃，固精氣，強筋骨，補虛損，利耳目，除寒濕。」 現代醫學顯示，蓮子含高碳水化合物、蛋白質及脂肪、鈣、磷、鐵、維生素B、胡蘿蔔素等人體所需營養成分，是男女老少皆宜的補品。 食用方法： 先用水清洗一下，除去表面灰塵，建議煮前可先浸泡1小時，明火煲2小時左右，壓力煲45-60分鐘即可。 **蓮子適合煲湯、煲粥或煲糖水 ** 食療推介： 牛蒡芡實蓮子百合蘿蔔湯 材料：牛蒡1支、白蘿蔔1個、蓮子30克、芡實30克、百合30克，瘦肉或排骨半斤、清水1500cc、酒適量、鹽1茶匙（此爲6人份食用，人多少可依比例加減） 做法： 1.牛蒡以刀背或刷子輕刷去外皮，清洗後切段泡入冷水中10分鐘去澀和防氧化變色；白蘿蔔切滾刀塊；蓮子、芡實、百合浸泡10分鐘瀝乾；瘦肉或排骨洗净後，入滾水中川燙去血水和雜質。 2. 將所有材料放入鍋中，用大火煲滾後，轉小火續煲5-2小時左右，最後加鹽調味即成。 牛蒡其獨特的味道，並搭配蓮子、芡實、百合，用來煲湯令湯品更鮮甜清香，除了有降血壓、血脂、血糖，還能降低體内膽固醇，調理脾胃等功效。此湯適宜新陳代謝差、失眠、火氣大及消化不良的人士飲用。 銀耳蓮子羹 原料;蓮子50克，銀耳30克，冰糖100克。 做法：将將蓮子、銀耳分别用清水泡發，撈起。把蓮子、銀耳、冰糖放入燉盅中，加清水適量，入蒸籠隔水用武火蒸1小時即可。 蓮子花膠烏雞湯 材料：蓮子30克、淮山20克、黑豆20克、花膠90克、烏雞一隻、陳皮一角、生薑3片、紅棗（去核）3粒、紹酒及鹽適量 製法：烏雞洗淨去頭尾，斬件汆水；其他材料洗淨，與烏雞加水12碗入煲，以大火煲滾後轉文火煲2.5小時，加鹽調味即可 功效：健脾補腎，補血安神，滋補養顏，潤澤肌膚，消除黑眼圈；外感未清者不宜。

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云南 特级野生 雪莲子 16 oz 雪莲子又名皂角米。果实粘稠,色泽晶莹,口味鲜美富含胶原蛋白，蛋白质、藻角质、氨基酸。 具有养心通脉、清肝明目、健脾滋肾、祛痰开窍、疏肠利尿、润肤养颜、提神补气等功效。老少皆宜，特别适合糖尿病患者食用。 《本草纲目》中记载雪莲子有辛温、祛痰、抗菌活血、降血压、养心性之作用是保肝润肺养颜美容的食品。 食用方法 1、可加入燕窝，人参放入盅内蒸煮可成为燕窝或人参雪莲盅，雪莲银耳汤、雪哈莲子汤、冰糖莲子汤、红枣枸杞莲子汤。 2、高极甜品木瓜翅.糖水饮料等，煮成的产品具有粘度高，口感好.微甜润口，营养丰富的特点 3、可烹饪养颜椰汁雪莲、雪莲果浓汤、银杏天山雪莲粥、天山雪莲子汤、银耳雪莲子煲冰糖、蛤炖雪莲子 4、煮粥。取适量皂仁，淘净，温水浸泡2-3小时后，再加(如：糯米，花生米，大枣，薏米，莲子，绿豆等)合煮为稀粥，加冰糖。 5、清炖。按每人5克皂仁，淘净，温水浸泡2-3小时，和莲汁一起盛入盘中，在锅里炖熟兑2-3倍冷开水，加糖。 6、煮鸡肉汤或排骨汤。可按每只鸡配10-15克皂仁，淘净后直接与鸡肉或排骨煮熟，加食盐食用。 7、煮鸡肝或猪肝。按每斤肝配10克皂仁煮熟，加食盐即可食用，可清肝明目。 8、可用保温壶泡饮。取15-20克皂仁，淘净，放入八磅保温壶里，注入刚烧开的开水，6小时后，即可加糖食用。 9、茶杯饮用。取10克，放入茶杯或保温杯中，开水泡饮，皂角仁熟透后，可直接食用，此方法可治牙痛、咽喉痛、解烟酒等。   

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紅皮湘蓮子 無芯 開邊湘莲子 （16oz/包） 蓮子有很多別名，有時叫湘蓮、湖蓮，是用其出產的地方而命名，如「湘蓮」為產於湖南、湖北的蓮子；而「湖蓮」則為產於江蘇、浙江的蓮子。湘蓮，生長在湘江下游地區，氣候濕潤、四季分明，年平均氣溫17度左右，且陽光充足雨量豐富，形成湘蓮生產的有利氣候條件。因其蛋白質含量高，脂肪含量低，煮食易爛，肉質細膩、糯香鮮甜，口感好等特色，被稱為「中國第一蓮子」。 其中，紅蓮子為未去種皮的蓮子，而白蓮子則是已去種皮的蓮子。湘蓮子用之煲湯，煲出來的湯色偏深紅色、湘蓮子營養價值高，除具有健脾益腎功效外，亦適合婦女及氣血運行不順的人士。 紅蓮子本身就富含有豐富的鈣、磷、鉀等人體所必需的微量元素以及多種維生素。而且紅蓮子能夠促進人體的吸收，增強新陳代謝，而且對於貧血腎虛也能起到很好的保護作用，比起白蓮子營養價值更高。而且無添加防腐劑或熏硫，安全食用。 在中醫藥學中，蓮子被譽為「脾之果」。蓮子性平，味甘、澀，入脾經、腎經、胃經、心經及膀胱等經脈，具補脾益胃、益腎固精、健脾止瀉、養心安神的功效。 現代醫學顯示，蓮子含高碳水化合物、蛋白質及脂肪、鈣、磷、鐵、維生素B、胡蘿蔔素等人體所需營養成分，是男女老少皆宜的養生補品。 食用處理方法：1.先用水清洗一下，去除表面灰塵  2.建議煮前先浸泡1-2小時  3. 明火煲2小時左右，如用壓力鍋45-60分鐘即可。 保存方法：請存放於陰涼乾燥處，由於無任何防腐處理，如長時間未食用，請放於冰箱保存。蓮子適合煲湯、煲粥或煲糖水。 食療食譜推介： 1. 銀耳蓮子羹原料：蓮子50克、銀耳30克、冰糖100克、清水適量。做法：先將蓮子、銀耳分別用清水洗净、泡發；把蓮子、銀耳撈出，連同冰糖放入燉盅内，加適量清水，入蒸籠蒸1小時左右即可。 2. 蓮子雪耳木瓜糖水材料：蓮子15克、百合10克、元肉15克、雪耳一個、木瓜一個（比較熟的）、紅棗6粒做法：所有材料略清洗；雪耳需浸泡至發大變軟，發泡好之後去掉蒂部分剪成小塊；木瓜去皮切成小塊。先將材料放入煲內（木瓜除外），加適量清水，大火滾後轉慢火煮30分鐘左右，至全部材料軟熟，再放入木瓜及冰糖煮10分鐘左右即可功效：補脾益腎，潤燥安神 3. 蓮子花膠烏雞湯材料：蓮子30克、淮山20克、黑豆20克、花膠90克、烏雞一隻、陳皮一角、生薑3片、紅棗（去核）3粒、枸杞1汤匙，紹酒及鹽適量製法：烏雞洗淨去頭尾，斬件汆水；其他材料洗淨，與烏雞加水12碗入煲，以大火煲滾後轉文火煲1.5-2小時左右，加入枸杞和鹽調味即可功效：健脾補腎，補血安神，滋補養顏，潤澤肌膚，消除黑眼圈；外感未清者不宜。

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莲子心（6oz） 薏、苦薏、莲薏、莲心 莲子心茶，是把成熟莲子种仁内的绿色胚芽用以泡茶饮用，有清心火，止遗精的作用，对心肾不交、降压去脂、阴虚火旺、失眠患者，食之最宜。 性味 苦，寒。 经脉 入心经、肺经、肾经三经。 功用 清心火，安神，去热，止血，涩精，治心烦，口渴，吐血，遗精，目赤肿痛。 Lian Zi Xin /Lotus Plumule (6 OZ.BAG) Lotus is such a treasure that every part of it, the lotus leaves, lotus root, lotus flower, and lotus seed, has really high medicinal and nutritional value.  Lotus plumule, also known as Lian Zi Xin or Plumula Nelumbinis, is a Chinese herb with lots of health benefits. It is so bitter that it is made into tea. So it is often used as a routine drinking tea for decreasing “internal heat” symptoms such as hypertension, menopausal hot flashes, and chronic fever conditions. Besides tea, this herb is also a strong medicine, which is an essential ingredient in Chuan Xin Lian Pian (Andrographis Paniculata Tablet), a common medicine in most Chinese home medicine cabinet checklist for a variety of ailments like sore throat, colds, and upper respiratory infections. Lotus plumule is the green spire and radicle in the middle of the mature seeds of Lotus Nelumbo nucifera Gaertn., which is a plant in the family Nymphaeaceae. Medicinally it looks like a thin rod, with a green spire, one long and one short, and a tiny embryo between two tiny leaves. It is brittle, easily broken, and with several holes on the cross-section. And it has a slight odor and bitter taste.  

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四神汤/药膳汤包 Four Spirits Soup / Si Shen Soup 成分：芡实、淮山、莲子（蓮子）、茯神 四神汤是中医著名的健脾食方，其中“四神”是指茯苓，淮山，莲子和芡实（或薏仁），汇集在一起后互相补遗，制成的汤水对人体具有养颜、清火、利尿等诸多益处，几乎发挥出了“无敌”的功效，四神之名当之无愧。 “四神”都有补益脾阴、厚实肠胃的功能，可以治疗消化不良、容易拉肚子，能吃不长肉、长不胖的人，且价格大众，是瘦人增肥食疗佳品。加入猪肚一起煲，更有帮助消化之效。 喝此汤要注意不能与其它药物同时服用，饮食宜清淡为主，忌烟酒辛辣大荤。此汤宜温服，还可用于防治疾病、辅助治疗、病后调理、摄生自养等。 晨起空腹一碗温热的汤滋润肠胃，极易吸收，还很适合老年人及病后体虚之人，可谓寓治疗与饮食之中，一举两得。 用法:煎服，五碗水煎成一碗后内服。 溫馨提示：請先向醫師咨詢是否合適服用此茶   Four Spirits Soup四神湯 (Si Shen Herbal Soup) What it is: A mild-tasting soup with energizing and immune-enhancing ingredients including Chinese white yam, medicinal mushroom and lotus seeds. In traditional Chinese medicine (TCM) Shen, translated as spirit, refers to our consciousness, thoughts and emotions. A spirit or shen occupies and influences each of our deep organs. These spirits may be damaged by our diet, illness, actions and emotions. This soup, named in honor of shen, supports healthy digestion and kidney/adrenal energy with foods that detoxify the body and support vitality and mental clarity with enhanced digestion.  Which health concerns is this herbal combination good for?  Indigestion, shortness of breath, belly fat, low energy, recovery after illness, edema, longevity  Key Benefits Maintains healthy digestion Weight loss (edema)May help support hormone balance Improves poor appetite TCM Benefits  Strengthens spleen and stomachSupports energy and recovery, mental clarity and breathing Reduces Dampness (phlegmy congestion, slow digestion, edema, swelling) Soothes nerves  Instructions  Just add water and cook using one of three methods:pressure cooker (takes about 20 minutes);simmer on the stovetop for 1.5 – 2 hrs; Ingredients  Euryale Seed/fox nuts - high in calcium, low sodium and GI index, rich in antioxidants to help fight aging and chronic inflammation Radix dioscoreae/white yam root - antioxidants, has estrogen-like effects due to compounds like adenosine and arbutin Lotus seed - B vitamins, high fiber, may help improve memory and cognitive function, and prevent neurodegenerative disorders. Tuckahoe with pine, fuling - a fungus in the family Polyporaceae. Poria cocos has been used in TCM for 2,000 years. It's showing promise as a treatment for numerous health conditions, especially Alzheimer's disease, cancer, and diabetes. It may also have benefits for digestion, insomnia, depression, osteoporosis, and skin aging. Women who are pregnant or breast feeding should avoid this and other strong cleansing herbs  Please consult your physician before using this product.

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特大 芡实/鸡头米（16oz） 卵菱、鸡癕、鸡头实、雁喙实、鸡头米、雁头、蔿子、鸿头、水流黄、水鸡头、肇实、刺莲藕、刀芡实、鸡头果、苏黄、黄实、鸡咀莲、鸡头苞、刺莲蓬实 性味 甘、涩，平。 经脉 归脾经、肾经。 主治 益肾固精，补脾止泻，祛湿止带。用于梦遗滑精，遗尿尿频，脾虚久泻，白浊，带下。 【食疗方】 神仙粥 山药30g，芡实30g，韭菜30g，粳米100g。将韭菜切成细末，芡实煮熟去壳并捣碎，山药捣碎，以上三味与粳米相和，慢火煮粥。每日2次，温热服之。 功效：壮阳补虚，益气强志，丰肌，润肤，明目，聪耳。主治虚损羸瘦，皮肤粗糙，耳目不聪。  Gordon Enryale Seed/Qian Shi(16oz/Bag) Euryale seed, also called fox nuts, is considered sweet, astringent and neutral (neither too heating nor cooling.) It tonifies the spleen and kidney meridians. Its main functions are to stop diarrhea, strengthen the kidney/adrenal energy and control the (jing) our vitality; and to dispel dampness (sluggish digestion, bloating, gas and edema.) It is said to be especially useful for childhood diarrhea.  Euryale seed enters the meridians of the spleen and kidney. Indications include, tonifying the spleen to stop chronic diarrhea, dampness leukorrhea (either a watery or thick vaginal discharge.) It is used for spermatorrhea, premature ejaculation, incontinence and frequent urination. Recipes as below- Porridge : Ingredients: 30g of Chinese yam discorea, 30g of Gorgon fox nuts, 30g of sliced leek, and 100g of japonica rice.  Cut the leeks into fine slices. Boil and mash the white yam. The above three flavors are compatible with japonica rice. Cook the porridge slowly. Take it warm twice a day. Efficacy: aphrodisiac tonic, for qi deficiency. It improves strong muscles, skin quality, eyesight, and hearing.

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清补凉 /药膳汤包 6oz 成分：淮山，海玉竹，生芡实，洋薏米，白莲子，百合，元肉 清补凉具有很好的健脾益气的功效，同时清热润肺，家庭汤水，老幼咸宜，体弱虚火上升者可以再加入党参，能够补中益气，健脾益肺。用于脾肺虚弱，气短心悸，食少便溏，虚喘咳嗽，内热消渴。临床常用的补气药，功能补脾益肺，效近人参而为较弱，适用于各种气虚不足者。 溫馨提示：請先向醫師咨詢是否合適服用此茶 清补凉瘦肉汤 原料 瘦肉250克（5两），清补凉配料1包 做法 1.把瘦肉放落滚水中煮5分钟，取出洗净。 2.洗净全部清补凉配料。 3.把适量的清水煲滚，放入全部材料，煲1-2小时，汤成，用盐、生抽适味即可。 功效 此汤清甜滋补，有去湿开胃，除痰健肺等温和清凉功效，特别适宜身体瘦弱虚不受补者饮用，是夏秋季节的合时汤水。 Clean and Clear 清補涼 (Qing Bu Liang Herbal Soup) What it is: A flavorful soup that can be enjoyed hot or cold year-round. This classical tong sui (sweet) dessert soup (mandarin: Qing Bu Liang / Cantonese: Ching Bo Leung) is a traditional mixture of herbs cooked in a soup and enjoyed throughout China and Vietnam. Although the contents can vary depending on the method of preparation, the mixture generally consists of seven standard herbs: Dioscorea, lily bulb, dried polygonatum, fox nut, pearl barley, dried lotus seed, and dried longan. This soup is more than a tangy or sweet dessert, it is a health and beauty tonic that you can make your own. You might get creative and add the cooked Sweet Soup ingredients to cold coconut milk and add sliced fresh papaya, pear, pineapple or your choice. Good to satisfy a healthy sweet tooth.  Which concerns is this herbal soup good for?  Detoxifies the bodyEnhances stamina Key benefits CoolingCleansingHelps ease digestion and breathingInvigorating Traditional Chinese Medicine benefits Nourishes kidneys and lungsSupports healthy spleen, kidney and heart QiEnriches bloodInstructions:Just add water and cook using one of three methods:pressure cooker (takes about 20 minutes);simmer on the stovetop for 1.5 – 2 hrs There are variations of this recipe, made with pork or chicken. It can be served hot adding pungent toppings like scallions, pickled pepper, or radish. More often it is served cold as a sweet dessert either plain or by adding fruit such as apple or pear or lo han quo monk fruit during cooking. A stock can be added and simmered over low heat for two to three hours. Ingredients: Dioscoreae yam root - digestive, precursor of progesterone, improves gut health and blood sugar  Barley/semen coicis - astringent, used for bronchitis.  Euryale Seed, Fox nuts, Lotus seed - antioxidant, anti-aging, anti- inflammatory, digestive, source of potassium to help regulate blood pressure, protects liver and heart Lilii bulb - used for mild cardiac insufficiency, arrhythmias, urinary tract, infections, and kidney stones. Solomon seal rhizome - cooling, cleansing Dried Longan fruit - an excellent longevity tonic  Please consult your physician before using this product.

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眉豆（16oz）  眉豆的营养成分相当丰富，包括蛋白质、脂肪、糖类、钙、 磷、铁及食物纤维、维A原、维生素B1、维生素B2、维C和氰甙、酪氨酸酶等，眉豆衣的B族维生素含量特别丰富。 食疗价值 食疗一眉豆糕 老年性骨质疏松症治疗比较困难，有时单纯补钙及维生素D效果不明显，因此须中医治疗，因人而异，辨证施治，并充分发挥饮食疗法的积极作用，补其所虚，增其不足，调节其骨质代谢，使其维持在平衡状况，从而达到康复的目的。食疗二怀杞甲鱼汤　　怀山药10至15克，枸杞子5至10克，约500克甲鱼1只。甲鱼放入热水中宰杀，剖开洗净，去肠脏，与各用料一起炖熟，加入姜、盐、酒少许调味，即可享用。有滋阴补肾、益气健脾的功效。适用于阴虚偏胜的骨质疏松症患者。食疗三核桃补肾粥　　核桃仁、粳米各30克，莲子、怀山药、黑眉豆各15克，巴戟天10克，锁阳6克。将上述用料洗净，黑眉豆可先行泡软，莲子去芯，核桃仁捣碎，巴戟天与锁阳用纱布包裹，同入深锅中，加水煮至米烂粥成，捞出巴戟天、锁阳药包，调味咸甜不拘，酌量吃用。有补肾壮阳、健脾益气的功效。适用于脾肾两亏的骨质疏松症患者食用。   Mei Bean (16oz) Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. In addition to those nutrients, black-eyed peas are high in polyphenols, which are compounds that act as antioxidants in the body to prevent cell damage and protect against disease. From the manufacturer:  Mei Beans are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron and dietary fiber, vitamin A, vitamin B1, vitamin B2, vitamin C and cyanogenic glycosides, tyrosinase, etc. The content of B vitamins is particularly rich. Therapeutic value: [Use this bean to make] Meal Bean Cake  It is difficult to treat senile osteoporosis. Sometimes the effect of supplementing calcium and vitamin D is not obvious. Therefore, it requires treatment with traditional Chinese medicine. It varies from person to person. The treatment is based on syndrome differentiation. The positive effect of diet therapy should be given full play to supplement its deficiency and increase its deficiency. Insufficient, adjust its bone metabolism, keep it in a balanced state, so as to achieve the purpose of rehabilitation. Diet Therapy Three walnuts and kidney porridge 　　  Ingredients: Walnut kernel  30 grams, japonica rice  30 grams, lotus seed 15 grams, Yam 15 grams, Mei bean 15 grams, Morinda Officinalis 10 grams, Cynomorium 6 grams Wash the above ingredients, soak the beans first, remove the core of the lotus seeds, mash the walnuts, wrap the Morinda officinalis and Cynomorium with gauze, put them in a deep pot, add water and boil until the rice porridge becomes soft, remove Morinda officinalis and Cynomorium medicinal packs and season with salty and sweet flavors, and eat as appropriate.  It has the effects of invigorating the kidney and yang, invigorating the spleen and qi. It is suitable for patients with osteoporosis with spleen and kidney deficiency. Morinda root is a precursor of testosterone and cynomorium [aka Maltese mushroom] has been long prized as a tonic for sexual potency and fatigue.

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香港好莲沱茶富含茶多酚、茶黄素、儿茶素类、黄铜酵类、花白素和花青素类、芬酸等多种活性物质，其中以茶多酚含量最高，占多酚类总量的80%，活性极强，可使细胞活性增强，全面调理血管，增加血管弹性，稀释血液，从而使血压、血脂调节为正常状态。达到延年益寿、清洗血管、对抗三高、去脂减肥、秀身健美、延缓衰老的妙效。 【产品介绍】：好莲沱茶 三高克星健康源泉 【配料】：优质普洱茶，不含中药或任何化学成分，保留茶叶中天然成分 【规格】：90茶包×2.5克 【用法用量】：一日三餐，一餐一小袋，边吃饭边喝 【贮藏方法】：存放在阴凉避光无异味处 【注意事项】：100%天然本草复方茶，坚持餐餐饮用不中断，能调和营养，长期饮用必得妙效！袋泡茶，不带线、不带钉，绿色环保。每盒90小袋，一日三餐不中断，一个月分量。 【适 应 症】: 三高（高血压，高胆固醇，高血脂）人群

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墨西哥 深海鲍螺片 响螺片（16oz/包） 鲍螺片清补凉煲瘦肉 材料：干鲍螺片3两左右，清补凉一包，瘦肉8两左右，姜片3片 做法：干鲍螺片洗净，略泡一会，清补凉用也用水冲净，瘦肉飞水，然后将所有材料加入瓦煲，加够水，用大火煮开后转小火慢煲3小时，加盐调味即可。鲍螺片有助健脾开胃，养阴除烦，清毒去湿。瘦肉可以滋阴补肌，健体营养，加上清补凉的温和清凉降火功效，此汤清甜滋补，有去湿开胃，除痰健肺，特别适宜身体瘦弱，虚不受补者饮用，是夏秋季节的合时汤水。 建议：清补凉可以买配好的包装成品，也可以自己配齐，有淮山，杞子，党参，玉竹，百合，莲子，红枣，芡实，薏米等，每种材料大概15-20克左右。 Mexican Dried Sea Snail (16oz/Bag) Snail meat contains protein, fat (mainly polyunsaturated fatty acid), iron, calcium, magnesium, phosphorus, copper, zinc, vitamins A, B6, B12, K and folate. The high-protein, low-fat content of snail meat makes it a healthy alternative to industrially raised foods. Snails possess anti-cancer properties and boost the immune system due to their antioxidants and anti-inflammatory effects. An average snail is comprised of 80% water, 15% protein and 2.4% fat. They contain selenium and are a rich source of vitamins E, A, K and B12.Pork, tonic herbs and sea snails in a stew pot Ingredients: 3 dried sea snail slices a pack of tonic herbsabout 8 pieces of lean meat 3 ginger slices Directions: Wash the dried sea snail slices and soak them for 20 minutes, rinse with cold water and discard the water. Rinse the lean meat, then add all the ingredients to the clay pot. Add enough water to cover the ingredients. Boil on high heat for 10 minutes, remove the foam from the boiling water to reduce the fat content and turn to low heat for 3 hours to make a rich tasting, nuttritious soup. Season with salt. Chinese tonic herbs can improve spleen/pancreas function and appetite, nourish yin body fluids, eliminate toxins, reduce inflammation, and help prevent infection and water retention. Spleen/pancreas tonic herbs improve poor digestion. Lean meat nourishes internal organs and muscles, strengthens resistence to illness and nourishes the blood. The mild anti-inflammatory effects of a Qing Bu Liang sweet cold soup mix is especially enjoyable in summer and autumn. We suggest cooking the above ingredients with our Sweet Soup / Qing Bu Liang SoupOr you can make a Qing Bu Liang soup yourself with 15-20 grams each of White Yam, Goji berry, Codonopsis, Solomon’s seal (Yuzhu,) Lily flower, Lotus Seed, Jujube Red Date, Fox Nuts (Gorgon,) Barley, etc.

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特级猴头菇/ 猴頭菇 猴头菇来源于齿科真菌猴头菌的子实体，外形圆厚，以其独特的菌伞而闻名，是中国传统的名贵菜肴之一。猴头菇因其鲜美的口感和丰富的营养价值，以及独特的药用效果，被誉为“山珍猴头”。这种蘑菇的肉质鲜嫩，香醇可口，有“素中荤”之称。 作为药食两用真菌，猴头菇因其显著的药用价值深受消费者青睐。其性平味甘，归脾、胃、心经，具有健脾养胃、助消化和安神的功效。尤其对体虚乏力、脾虚纳差、消化不良、失眠、胃与十二指肠溃疡、慢性胃炎及消化道肿瘤等症状有显著的疗效。此外，猴头菇入心经，具有安神益智的作用，可与龙眼肉、莲子等养心安神的药材搭配，适合用于缓解脑力消耗过度、心神不宁、健忘和失眠等症状。 晒干后的猴头菇呈金黄色，品质上佳的颜色适中，表面布满细密的菌丝，这是养胃的主要部分，猴毛越密越长，其养胃效果越好。作为一种真菌类食材，猴头菇带有天然的鲜味，闻之清香，适合搭配菜肴进行炖煮。猴头菇富含膳食纤维，有助于促进肠胃蠕动，但腹泻者应避免过量食用。 药膳推荐--猴头菇健脾开胃汤材料：猴头菇2个、党参20克、陈皮5克、生姜3片、鸡半只（适合2人份）做法：1. 猴头菇开水浸泡1小时以上，期间多次挤出黄水，将硬梗剪掉，切成小块 2. 将猴头菇、党参、陈皮、生姜和鸡肉一同放入锅内，加入适量清水 3. 用大火煮沸后，改小火慢煮1-2小时，调味后即可食用。功效：健脾益气、燥湿开胃，适合脾虚湿滞，易疲倦乏力、食欲不振者。    

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