Search results for "枸杞"

【別稱】 苟起子、甜菜子、杞子、紅青椒、枸蹄子、枸杞豆、血杞子等。 【性味歸經】 味甘，性平；歸肝、腎經。 【功效】 滋補肝腎：有效改善肝腎陰虛引發的腰膝酸軟、頭暈目眩、視力減退以及遺精等症狀，助力提升肝腎功能，增強身體抵禦疾病的能力。 益精明目：對長期用眼導致的眼睛乾澀、疲勞、視物不清等狀況有良好緩解作用，常用於治療因肝腎陰虛所致的目暗不明，是護眼的佳品。 延緩衰老：富含多種抗氧化成分，能夠清除體內自由基，減少細胞受氧化損傷的程度，在一定程度上延緩身體各器官的衰老進程。 【營養價值】 枸杞蘊含豐富的枸杞多糖、類胡蘿蔔素（如β - 胡蘿蔔素、葉黃素等）、多種維生素（包括維生素A、C、E及B族維生素等）、氨基酸以及礦物質（如鐵、鋅、硒等）。其中，枸杞多糖可調節免疫功能，增強機體抗病能力；類胡蘿蔔素可轉化為維生素A，對眼睛健康極為關鍵；各類維生素和礦物質參與身體眾多代謝過程，維持身體正常生理機能。 【用法用量】 內服 嚼食：直接嚼食口感甘甜，方便簡單，每次嚼食5 - 10克左右即可。 泡水：取5 - 15克枸杞置於杯中，用開水沖泡，待水溫合適時飲用，可多次沖泡直至味道變淡。 煲湯煮粥：煲湯或煮粥時加入適量枸杞，一般用量為10 - 20克，既能增加營養，又可提升食物風味。 外用：較少應用，可將枸杞提取物製成眼部護理產品，用於緩解眼部不適。 【注意事項】 枸杞溫熱身體效果明顯，正處於感冒發燒、身體有炎症或者腹瀉期間的人不宜食用，以免加重病情。 由於枸杞含糖量較高，糖尿病患者需謹慎食用，食用前務必諮詢醫生，嚴格把控攝入量，防止血糖出現較大波動。 過量食用枸杞可能引發上火，出現流鼻血、眼睛紅腫等症狀，應注意適量食用。 【儲存方法】 應放置在陰涼、乾燥、通風的地方，避免陽光直接照射。可密封保存於保鮮袋或密封罐中，防止受潮、發霉以及被蟲蛀。若短期內食用不完，可放入冰箱冷藏，溫度設定在0 - 4℃左右，有助於延長保質期。 【搭配食療】 枸杞菊花飲 材料：枸杞10克、菊花6克。 做法：將枸杞和菊花一同放入杯中，用沸水沖泡，悶泡5 - 10分鐘後即可飲用，可反覆沖泡至味淡。 功效：菊花清肝明目，枸杞滋補肝腎、益精明目，二者搭配，能顯著增強清肝明目、養肝血的功效，特別適合長期面對電腦、眼睛易疲勞的人群飲用，可緩解眼乾、眼澀、目赤腫痛等症狀 。 枸杞紅棗粥 材料：枸杞15克、紅棗5顆、大米100克、適量冰糖。 做法：大米淘洗乾淨，紅棗去核，與枸杞一同放入鍋中，加適量清水，大火煮開後轉小火煮至大米熟爛，加入冰糖攪拌至融化即可。 功效：紅棗具有補中益氣、養血安神的作用，與枸杞一同搭配，能更好地滋補氣血，調理脾胃，改善氣血不足、面色萎黃、身體乏力等症狀，尤其適合女性日常養生食用 。 枸杞桂圓燉蛋 材料：枸杞10克、桂圓肉10克、雞蛋2個、適量冰糖。 做法 桂圓肉切碎，與枸杞一起放入燉盅。 雞蛋打入碗中攪拌均勻，加入適量清水和冰糖，再倒入燉盅內，攪拌均勻。 蓋上燉盅蓋，放入蒸鍋中，用中火蒸15 - 20分鐘，至蛋液凝固即可。 功效：桂圓補益心脾、養血安神，與枸杞配伍，能增強滋補心脾、養血安神的效果，可用於改善心脾兩虛引起的失眠多夢、心悸健忘等症狀 。

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精選 青海 黑枸杞 黑果枸杞，别名：苏枸杞，俗称：黑枸杞。为中国西部特有的沙漠药用植物品种，产于中国青海省东部、新疆北部、甘肃、西藏等地。黑果枸杞是迄今为止确定的天然原花青素含量最高的野生植物，经测定，黑果枸杞含有17种氨基酸，13种微量元素，其中钙、镁、铜锌、铁的含量均高于红枸杞，营养价值也远远高于普通红枸杞，被誉为“软黄金”。 黑果枸杞味甘、性平，富含蛋白质、脂肪、糖类、游离氨基酸、有机酸、矿物质、微量元素、生物碱、维生素C、B1、B2等各种营养成分。而且含有丰富的黑果色素—天然原花青素（红果枸杞不含），其OPC含量超过蓝莓（黑果枸杞含OPC 3690mg/100g；蓝莓含OPC 330～3380mg/100g） 注意黑枸杞的保存方式：防潮防异味、低温冷藏。 适宜人群最适合吃黑枸杞的是体质虚弱、抵抗力差的人。而且，一定要长期坚持，每天吃一点，才能见效。 另外，需要注意，不是所有的人都适合服用的。由于它温热身体的效果相当强，正在感冒发烧、身体有炎症、腹泻的人最好别吃 。 Barbary Wolfberry Fruit /Black Gou Qi Zi (4 oz/16 oz) Black goji berry has the same qualities as the red goji berry with the added benefit of a huge amount of resveratrol.  Protects the eyes. ...  Provides immune system support. ...  Protects against cancer. ...  Promotes healthy skin. ...  Stabilizes blood sugar. ...  Improves depression, anxiety, and sleep. ...  Prevents liver damage. The black goji fruit has been used as traditional Tibetan medicine for thousands of years. Recently, some investigations indicated that Lycium ruthenicum Murr. exhibits a wide range of pharmacological properties, such as anti-oxidation, anti-fatigue and hypoglycemic activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4723828/ From the manufacturer:  It is a unique desert and medicinal plant variety in western China, produced in the eastern part of Qinghai Province, northern Xinjiang, Gansu, Tibet, and other places. Lycium ruthenicum is the wild plant with the highest content of natural proanthocyanidins. It has been determined that Lycium ruthenicum contains 17 kinds of amino acids and 13 kinds of trace elements, among which the contents of calcium, magnesium, copper, zinc, and iron are all higher than those of red medlar. The value is much higher than that of ordinary red wolfberry, and is known as "soft gold".   Lycium ruthenicum is sweet in taste and mild in nature. It is rich in protein, fat, carbohydrates, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2, and other nutrients. And it is rich in black fruit pigment-natural proanthocyanidins (red fruit wolfberry does not contain), and its OPC content exceeds blueberry (Black fruit wolfberry contains OPC 3690mg/100g; blueberry contains OPC 330-3380mg/100g)   Pay attention to the storage method of black wolfberry: Store in a moisture-proof area in cold storage and discard any that have a peculiar smell.   The most suitable for eating black wolfberry are people with weak physique and poor resistance. Moreover, you must persist for a long time and eat a little every day to get results.  In addition, it should be noted that not everyone is suitable for taking it. Since it has a strong effect of warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea.  

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精选 宁夏 西枸杞（12 oz/盒） 性味 味甘；性平 性状 ①西枸杞 为植物宁夏枸杞的干燥成熟果实。呈椭圆形或纺锤形，略压扁，长1.5～2厘米，直径4～8毫米。表面鲜红色至暗红色，具不规则的皱纹，略有光泽，一端有白色果柄痕。肉质柔润，内有多数黄色种子；扁平似肾脏形。无臭，味甜，嚼之唾液染成红黄色。以粒大、肉厚、种子少、色红、质柔软者为佳。主产宁夏。甘肃有少量生产。 ②津枸杞 又名:津血杞、杜杞子。为植物枸杞的干燥成熟果实。呈椭圆形或圆柱形，两端略尖，长1～1.5厘米，直径3～5毫米。表面鲜红色或暗红色；具不规则的皱纹，无光泽。质柔软而略滋润，内藏多数种子，种子形状与上种略同。无臭，味甜。以粒大、肉厚、种子少、色红、质柔软者为佳。粒小、肉薄、种子多、色灰红老质次。主产河北。此外，河南、陕西、四川、山西、江苏等地亦产。  经脉 归肝经；肾经；肺经 功效 滋肾，润肺，补肝，明目。治肝肾阴亏，腰膝酸软，头晕，目眩，目昏多泪，虚劳咳嗽，消渴，遗精。 ①陶弘景:补益精气，强盛阴道。 ②《药性论》:能补益精诸不足，易颜色，变白，明目，安神。 ③《食疗本草》:坚筋耐老，除风，补益筋骨，能益人，去虚劳。 ④王好古:主心病嗌干，心痛，渴而引饮，肾病消中。 ⑤《纲目》:滋肾，润肺，明目。 ⑥《本草述》:疗肝风血虚，眼赤痛痒昏翳。治中风眩晕，虚劳，诸见血证，咳嗽血，痿、厥、挛，消瘅，伤燥，遗精，赤白浊，脚气，鹤膝风。 用法用量 内服：煎汤，5~15g；或入丸、散、膏、酒剂。 注意禁忌 外邪实热，脾虚有湿及泄泻者忌服。 【食疗方】 1.参杞酒 党参15克，枸杞子15克，米酒500毫升。将党参、枸杞子洗净，干燥后研为粗末，放入细口瓶内，加入米酒，密封瓶口，每日振摇1次，浸泡7天以上。每次服15毫升，早晚各服1次。 功效：益气补血、宁心安神。主治心脾两虚、心悸失眠、夜寐多梦、食欲不振、肢体倦怠等。 2.杞圆膏 枸杞子、龙眼肉各等份。加水，用小火多次煎熬至枸杞子、龙眼肉无味，去渣继续煎熬成膏，每次1～2汤匙，沸水冲服。 主治肝肾不足，血不养心，腰膝痿软，头昏耳鸣，心悸健忘等症。 3.山楂枸杞饮 山楂、枸杞各15g。二者加沸水冲泡。每日频饮。 功效：适用于病后体虚乏力，食欲不振，消化不良，腰膝酸软，目暗昏花等症。枸杞含有多种不饱和脂肪酸、氨基酸、维生素等成分，具有养阴补血，益精明目之功效，还可保肝、降血压、降血糖，与山楂共用，具有补肝益肾，补血益脑功能。 4.杞味茶 枸杞子、五味子各等份。干燥后研为粗末，每次9～15克，沸水浸泡，代茶饮。 主治气阴不足的人，不能适应夏季的炎热气候，常于春夏之交，眩晕体倦，两脚竣软，心烦自汗，饮食减少，脉浮乏力，亦即古时所称"疰夏"（或作"注夏"）的病证。   NingXia Gou Qi/Barbary Wolfberry Fruit  (12 oz) Goji [aka gou qi tse] is the dried and mature fruit of the plant Ningxia Lycium barbarum. It is oval or fusiform, slightly flattened, 1.5-2 cm long and 4-8 mm in diameter. The surface is bright red to dark red, with irregular wrinkles, slightly shiny, and white fruit stalk marks on one end. The flesh is soft and moist, with many yellow seeds inside; it is flattened like a kidney.  The ones with large grains, thick flesh, few seeds, red color and soft texture are better. Mainly produced in Ningxia and Hebei. In addition, it is also produced in Henan, Shaanxi, Sichuan, Shanxi, Jiangsu and other places.  It enters the Meridians of Liver, Kidney, Lung Channels  Traditional Uses: Nourishes the kidneys, the lungs, the liver, and improves eyesight.  It has been used to “Cure liver and kidney yin deficiency, weakness in waist and knees, dizziness, dizziness, faint and teary eyes, cough due to fatigue, diminished thirst, and nocturnal emission.”   Diet Therapy Gou Qi wine  Ingredients: 15 grams of Codonopsis, 15 grams of wolfberry, 500 ml of rice wine. Wash Codonopsis and Chinese wolfberry fruits, dry them and grind them into powder, put them into a narrow-mouth bottle, add rice wine, seal the mouth of the bottle, shake once a day, and soak for more than 7 days.  Take 15 ml each time, once in the morning and once in the evening. Efficacy: To replenish qi and blood, calm the mind and calm the nerves. Indications of heart and spleen deficiency, palpitations, insomnia, sleepless nights, loss of appetite, fatigue, etc. 2. Gou Qi Tea Ingredients: Chinese wolfberry and schisandra in equal parts.  After drying, grind into powder, 9-15 grams each time, brewing with boiling water and be ready to drink. Indications: For people with insufficient Qi and Yin who cannot adapt to the hot summer weather. Often dizzy and tired at the turn of spring and summer and feel dizzy and tired.  

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云南特产山珍 羊肚菌 羊肚菌是世界公认的著名珍稀食药兼用菌，其香味独特，营养丰富，功能齐全，食效显著．富含多种人体需要的氨基酸和有机锗，具补肾、壮阳、补脑，提神等功效。允其抗癌作用明显，对肌瘤细胞有强烈抑制作用，具有较高的食用价值和医用价值，在美国被称为“陆地鱼”，一直被欧美等发达国家作为人体营养的高级补品。 泡发羊肚菌水的量要适度，以刚刚浸过菇面为宜，大约二三十分钟后水变成酒红色，羊肚菌完全变软即可捞出洗净备用，发菌的酒红色原汤经沉淀泥砂后要用于烧菜，炖汤。 推荐食谱 羊肚菌鸡汤 主要功效：益胃消食、理气化痰 推荐人群：需要提高免疫力的人群  材料：光鸡半只，羊肚菌（干）20克，干淮山20克，红枣3枚，元肉3克，杞子2克，生姜数片（2-3人量）。 制作方法：光鸡洗净斩件，氽水备用；羊肚菌洗净后用温水泡发半小时；将所有材料加入汤煲中，加水1.5-2升，以武火煮15分钟后改文火煲一个小时，加入少量食盐调味即可。 Yunnan specialty Shan Zhen Morel Mushrooms  Morels are one of the most desired wild mushrooms in the world. They are not farmed like grocery store mushrooms, cremini, portobello, oyster, etc. but gathered in the wild. The part that we eat is the fruiting body of the underground organism called mycelium that has a complex symbiotic relationship with trees. Morels are delicious. Even people who don’t like mushrooms often love morels because of their meaty texture and earthy, nutty flavor. Morels are a precious food and medicine with rich nutrition and remarkable effects. Rich in amino acids and organic germanium, morels nourish the kidney and brain. They are aphrodisiac. Morels will generally contain significant amounts of Iron, Copper, Manganese, Phosphorus, Zinc, Vitamin D, Folate, Niacin, Riboflavin and a decent dose of Potassium, Magnesium, Calcium, Selenium, Thiamine, Vitamins E and B6. Morels are also loaded with antioxidants, balance blood sugar, and repair liver-damage. Plus, they are high in protein and fiber. Morels’ anti-cancer effects are obvious, it has a strong inhibitory effect on fibroids cells. It has been called "land fish" in the United States and used as a high-quality neutraceutical supplement in developed countries in Europe and the United States. Morel Chicken Soup  Main effects: “Yiweixiaoshi,” regulating Qi and reducing phlegm, which means it improves digestion and immunity.  Ingredients: for 2-3 persons ½ chicken (3 grams of raw meat) 20 grams of morel mushrooms (dried) 20 grams of dried huai shan (Rhizoma Dioscorea, Chinese white yam) 3 red dates (jujube) 2 grams of goji berries  2 slices of raw ginger, chopped Cooking method:  Wash and chop the chicken into pieces, reserve the pieces in cold water. Soak the mushrooms in warm water for 1/2 hour after washing. Discard the water. Rinse the dates and goji berries. Add all ingredients to the soup pot, add 1.5-2 liters (6-8 cups) of water. Cook for 15 minutes on high heat, skim off any foam from the water to remove excess fat, and simmer on low heat for one hour. Add a small amount of salt to season.

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  特级 漳州银耳球 雪耳 白木耳 8 oz 本品特級雪耳球，口感佳，膠質豐富，甜湯品或搭配各式烹煮炒、燉湯皆宜 優質銀耳為淡白色或淺米黃色，朵基部呈现黄色、黄褐色，朵形完整。表面無霉變、無蟲蛀、有光澤、没有雜質。好的銀耳并不是越白越好，顔色過白的银耳一般是使用硫磺熏蒸過的，所以選銀耳應選白中略帶黄色的。 真正好的靓雪耳，也叫銀耳，色澤帶瘀黄，浸發後會發大，無論煲湯或是燉湯品，都能保持爽脆口感，這種才是靓貨及有顯著功效。有些生產商則以硫磺加工雪耳，特點是大大個，顏色非常金黃均勻，令大家以為這些外貌靚仔的雪耳才是正貨，而經硫磺加工後的雪耳煲湯，有股硫磺味，會溶溶爛爛的，用來做糖水稠度十足，如是者容易引起錯覺，以為膠質重有護膚效果。 性味: 甘；淡；平   經脈: 肺經；胃經；腎精 功效: 補肺益氣、養陰潤燥。適用于病後體虛、肺虛久咳、大便秘结，高血壓、高膽固醇、血管硬化。注意禁忌: 風寒咳嗽者及濕熱釀痰致咳者禁用。  處理方式：先以冷水泡到雪耳整個展開，剪掉底部中間黃色硬的部分（此部分必須剪掉），洗乾净後分成小塊，鍋中放入清水及銀耳，煮20-30分鐘，撈出洗净，即可搭配菜餚炒煮或燉湯品，烹煮時間請依照個人喜愛爽脆或綿軟口感而調整。 紅棗銀耳羹：銀耳泡發清洗處理后，分切成小塊，加上紅棗、龍眼乾、枸杞等材料煮開後轉中小火續煮1-1 .5小時，關火續燜至綿軟約30-40分（此步驟非常重要），這樣雪耳裏面的膠質能完全釋放出來，最後才加入冰糖或糖調味（糖建議最後才加，雪耳方容易煮爛）

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山楂片（12 oz/包）  性味 酸、甘，微温。 归经 归脾、胃、肝经。 功效 消食健胃，行气散瘀，化浊降脂。 主治 用于肉食积滞，胃脘胀满，泻痢腹痛，瘀血经闭，产后瘀阻，心腹刺痛，胸痹心痛，疝气疼痛，高脂血症。焦山楂消食导滞作用增强。用于肉食积滞，泻痢不爽。 相关配伍 1、治一切食积：山楂四两，白术四两，神曲二两。上为末，蒸饼丸，梧于大，服七十丸，白汤下。（《丹溪心法》） 2、治食肉不消：山楂肉四两，水煮食之，并饮其汁。（《简便单方》） 3、治诸滞腹痛：山楂一味煎汤饮。（《方脉正宗》） 4、治肠风：酸枣并肉核烧灰，米饮调下。（《百一选方》） 5、治老人腰痛及腿痛：棠梂子、鹿茸（炙）等分。为末，蜜丸梧子大，每服百丸，日二服。（《本草纲目》） 6、治寒湿气小腹疼，外肾偏大肿痛：茴香、柿楂子。上等分为细末，每服一钱或二钱，盐、酒调，空心热服。（《百一选方》） 食疗方 1.山楂枸杞饮 山楂、枸杞各15g。二者加沸水冲泡。每日频饮。 适用于病后体虚乏力，食欲不振，消化不良，腰膝酸软，目暗昏花等症。枸杞含有多种不饱和脂肪酸、氨基酸、维生素等成分，具有养阴补血，益精明目之功效，还可保肝、降血压、降血糖，与山楂共用，具有补肝益肾，补血益脑功能。 2.山楂核桃饮 核桃仁150克，山楂50克，白糖200克。核桃仁加水少许，用石磨磨成浆，装入容器中，再加适量凉开水调成稀浆汁。山楂去核，切片，加水500毫升煎煮半小时，滤出头汁，再煮取二汁 ，一、二汁合并，复置火上，加入白糖搅拌，待溶化后，再缓缓倒入核桃仁浆汁，边倒边搅匀，烧至微沸即可。早晚各服1次，温服为宜。 功效：补肺肾，润肠燥，消食积。用于肺虚咳嗽、气喘，腰痛，便干，食积，经少腹痛等。也可作为冠心病、高血压、高脂血症及老年便秘等患者的保健饮料。 3.山楂决明荷叶汤 山楂、决明子各15g，荷叶半张。山楂切片，荷叶切丝，与决明子加水共煎。取汁代茶饮。 适用于冠心病、高血压、高血脂、肥胖症等。决明子能抑制血清胆固醇的升高，抑制主动脉粥样硬化斑块的形成，其水浸液具有降压作用。荷叶有止渴、散瘀血、助脾胃、消水肿等功效，与山楂合用，可祛脂降压，减肥健身，为高血压之头晕目眩等症之药膳良方。   Hawthorn Fruit / Shan Zha (12 oz/bag) Hawthorn is used for diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat. Some people use hawthorn for digestive system complaints such as indigestion, diarrhea, and stomach pain. It is loaded with antioxidants; may have anti-inflammatory properties, lower blood pressure, decrease blood fats. Used to aid digestion. Helps prevent hair loss. May reduce anxiety. Used to treat heart failure. Hawthorn is used to treating both low blood pressure and high blood pressure, “hardening of the arteries” (atherosclerosis), and high cholesterol. Hawthorn antioxidants include oligomeric procyanidins (OPCs) and quercetin. Antioxidants destroy free radicals that occur naturally in the body and increase in number as we age. Free radicals damage cells and their DNA. Antioxidants in hawthorn defeat free radicals particularly those that lead to heart disease. Hawthorn berries are also a good source of triterpenic acid which lowers LDL cholesterol. Hawthorn syrup used as a sweetener alternative along with a heart-healthy diet is a smart addition to the health conscience dieter. Caution: Hawthorn is counter-indicated for patients using beta-blockers, calcium channel blockers, nitrate-based medication, or medication for male sexual function as it lowers blood pressure. Hawthorn Syrup Recipe Ingredients 1/2 cup Hawthorn berries (dried) 1 1/2 cups water 1 1/2 cups honey 2 oz brandy 1 Tbs cayenne tincture (ginger tincture may be substituted) Pour the hawthorn berries into the cook pot with the water and soak overnight. [Rinse and use fresh water for cooking.] Put the cook pot on the stove and cook on lowest setting, covered, for one hour. Remove cook pot from stove and allow to cool thoroughly. Mash hawthorn berries. Add brandy. Cover pot and return to stove on low and allow hawthorn to steep a minimum of 20 minutes or until water darkens. Place 2 layers of cheesecloth in the strainer. Pour hawthorn through the strainer and keep 1 1/2 cups of infused water/brandy for syrup. Add honey and infused water to make syrup. More honey may be added for a sweeter syrup. Stir cayenne tincture into to cooled product. Pour finished product into bottle and label clearly. Storage and Use Store Hawthorn Syrup in the refrigerator for up to 3 months. Children under 12: Take 1 teaspoon of syrup no more than 4 times daily. Adults: Take 1 tablespoon of syrup no more than 4 times daily. Not intended for children under age 2. The taste is sour, sweet, and it is lukewarm in effect. It enters the Spleen, Stomach and Liver meridians.  Effect: It helps with digestion and invigorates the stomach, promotes qi and dissipates blood stasis, reduces turbidity and reduces fat.  Indications: It has been used for stagnant circulation, stomach fullness, diarrhea, abdominal pain, blood stasis amenorrhea, postpartum stasis, heart and abdomen tingling, chest pain, hernia pain, hyperlipidemia. The effect of Jiaoshan Hawthorn on digestion and stagnation is enhanced.  Related Uses  Cures all food accumulation : [stuck digestion]  2 tael hawthorn, 2 tael atractylodes. Used in the steamed cake pill, Wu Yuda, the seventy pill, and the white soup. ("Danxi Heart Method")  Hawthorn meat: 4 taels hawthorn meat is boiled in water, and drink its juice.  3.Stagnant abdominal pain: Hawthorn decoction. ("Fangmai Authentic")  Treatment of bowel wind: Simmer jujube and bonemeal and rice 2-3 hours. Add brown sugar to taste. ("Hundred One Selection Party")  Treat the elderly with low back pain and leg pain: Divide the tang bangzi and deer antler powder into equal parts. After cooking add honey to make pill. Wuzi is big, with one hundred pills per serving, two servings a day. ("Compendium of Materia Medica")  Treat cold and damp lower abdomen pain, for large external kidney swelling and pain: Ingredients: fennel, persimmon and hawthorn. The ingredients are cooked and mashed, one or two cups per serving, adding salt, wine; serve hot. ("One Hundred One Selection Party")

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黄金罗汉果 大（1枚） Golden Monk Fruit  Fruit of Golden Grosvenor Momordica Size(inch): 2 x 1. 6 Golden Lo Han Guo (羅漢果), also known as "Monk Fruit", used in TCM over thousand years. Chinese loves to use it to make herbal tea or stew soup for the treatment of cough, sore throat caused by lung infection or by a cold due to seasonal weather variations.1. Crush 1 pc Lo Han Gou shell2. Add about 1 liters of water in the pot,3. Put in the crushed Lo Han Gou (shell and seeds) into the the water and bring to boil under high heat4. Once boiled, turn to medium heat and boil another 20 ~ 30 minutes.5. After cold down, filter with strainer, the dross can be boil for the second time from 45 to 1 hour.6. You can enjoy when it warm, or you can store in refrigerator, it can keep about 2 ~ 3 weeks.7. Please note that the Lo Han Gou is sweeter than the sugar. If you find it's still too sweet, you can add hot or cold water to dilute.8. Some people will boil it with other herbs, such as goji berries, dried longan, chrysanthemum.   为葫芦科植物罗汉果的果实。 性味 味甘；性凉 经脉 归肺经；脾经 主治 清肺利咽，化痰止咳，润肠通便。主肺热痰火咳嗽，扁挑体炎，急性胃炎，咽痛失音，肠燥便秘。 注意禁忌 脾胃虚寒者忌服。

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紅皮湘蓮子 無芯 開邊湘莲子 （16oz/包） 蓮子有很多別名，有時叫湘蓮、湖蓮，是用其出產的地方而命名，如「湘蓮」為產於湖南、湖北的蓮子；而「湖蓮」則為產於江蘇、浙江的蓮子。湘蓮，生長在湘江下游地區，氣候濕潤、四季分明，年平均氣溫17度左右，且陽光充足雨量豐富，形成湘蓮生產的有利氣候條件。因其蛋白質含量高，脂肪含量低，煮食易爛，肉質細膩、糯香鮮甜，口感好等特色，被稱為「中國第一蓮子」。 其中，紅蓮子為未去種皮的蓮子，而白蓮子則是已去種皮的蓮子。湘蓮子用之煲湯，煲出來的湯色偏深紅色、湘蓮子營養價值高，除具有健脾益腎功效外，亦適合婦女及氣血運行不順的人士。 紅蓮子本身就富含有豐富的鈣、磷、鉀等人體所必需的微量元素以及多種維生素。而且紅蓮子能夠促進人體的吸收，增強新陳代謝，而且對於貧血腎虛也能起到很好的保護作用，比起白蓮子營養價值更高。而且無添加防腐劑或熏硫，安全食用。 在中醫藥學中，蓮子被譽為「脾之果」。蓮子性平，味甘、澀，入脾經、腎經、胃經、心經及膀胱等經脈，具補脾益胃、益腎固精、健脾止瀉、養心安神的功效。 現代醫學顯示，蓮子含高碳水化合物、蛋白質及脂肪、鈣、磷、鐵、維生素B、胡蘿蔔素等人體所需營養成分，是男女老少皆宜的養生補品。 食用處理方法：1.先用水清洗一下，去除表面灰塵  2.建議煮前先浸泡1-2小時  3. 明火煲2小時左右，如用壓力鍋45-60分鐘即可。 保存方法：請存放於陰涼乾燥處，由於無任何防腐處理，如長時間未食用，請放於冰箱保存。蓮子適合煲湯、煲粥或煲糖水。 食療食譜推介： 1. 銀耳蓮子羹原料：蓮子50克、銀耳30克、冰糖100克、清水適量。做法：先將蓮子、銀耳分別用清水洗净、泡發；把蓮子、銀耳撈出，連同冰糖放入燉盅内，加適量清水，入蒸籠蒸1小時左右即可。 2. 蓮子雪耳木瓜糖水材料：蓮子15克、百合10克、元肉15克、雪耳一個、木瓜一個（比較熟的）、紅棗6粒做法：所有材料略清洗；雪耳需浸泡至發大變軟，發泡好之後去掉蒂部分剪成小塊；木瓜去皮切成小塊。先將材料放入煲內（木瓜除外），加適量清水，大火滾後轉慢火煮30分鐘左右，至全部材料軟熟，再放入木瓜及冰糖煮10分鐘左右即可功效：補脾益腎，潤燥安神 3. 蓮子花膠烏雞湯材料：蓮子30克、淮山20克、黑豆20克、花膠90克、烏雞一隻、陳皮一角、生薑3片、紅棗（去核）3粒、枸杞1汤匙，紹酒及鹽適量製法：烏雞洗淨去頭尾，斬件汆水；其他材料洗淨，與烏雞加水12碗入煲，以大火煲滾後轉文火煲1.5-2小時左右，加入枸杞和鹽調味即可功效：健脾補腎，補血安神，滋補養顏，潤澤肌膚，消除黑眼圈；外感未清者不宜。

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广西 罗汉果 大（20枚/盒） Lo Han Guo (羅漢果), also known as "Monk Fruit", used in TCM over thousand years. Chinese loves to use it to make herbal tea or stew soup for the treatment of cough, sore throat caused by lung infection or by a cold due to seasonal weather variations. 1. Crush 1 pc Lo Han Gou shell 2. Add about 1 liters of water in the pot, 3. Put in the crushed Lo Han Gou (shell and seeds) into the the water and bring to boil under high heat 4. Once boiled, turn to medium heat and boil another 20 ~ 30 minutes. 5. After cold down, filter with strainer, the dross can be boil for the second time from 45 to 1 hour. 6. You can enjoy when it warm, or you can store in refrigerator, it can keep about 2 ~ 3 weeks. 7. Please note that the Lo Han Gou is sweeter than the sugar. If you find it's still too sweet, you can add hot or cold water to dilute. 8. Some people will boil it with other herbs, such as goji berries, dried longan, chrysanthemum. 为葫芦科植物罗汉果的果实。 性味 味甘；性凉 经脉 归肺经；脾经 主治 清肺利咽，化痰止咳，润肠通便。主肺热痰火咳嗽，扁挑体炎，急性胃炎，咽痛失音，肠燥便秘。 注意禁忌 脾胃虚寒者忌服。

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武溪大補茶 / 药膳汤包 成分：黃精、白朮、茯神、當歸、枸杞、黨參、北芪、熟地 Ingredients : Huáng jīng, Báishù, Fú shén, Dāngguī, Qǐ zi, Dǎngshēn, Běi qí, ShúdìPlease consult your physician before using this product.

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精选 特级 党参（8oz/盒） 性味 甘，平。 功效 本品为桔梗科植物党参、素花党参（西党参）或川党参的干燥根。 主治脾胃虚弱，气血两亏，体倦无力，食少便溏，内热消渴，久泻，脱肛，肺虚喘咳，气短自汗，气微两亏诸证。 经脉 归脾经、肺经。 主治 补中，益气，生津，益肺。治脾胃虚弱，气血两亏，体倦无力，食少便溏，内热消渴，久泻，脱肛，肺虚喘咳，气短自汗，气微两亏诸证。 注意禁忌 有实邪者忌服。不宜与藜芦同用。 【食疗方】 1.玉竹党参粥 玉竹20g，党参30g，大米50g.先将玉竹、党参煎煮取汁，去渣后放入大米，再加适量水煮粥。每日服2次，趁热食用。 功效：益气养阴。主治气阴两虚之疲乏无力、自汗、心悸怔忡、胃纳不佳、口干、手足心热或盗汗、少寝多梦等症。感冒、腹胀纳呆者暂停用。 2.参米茶 党参30克，粟米100克。将党参、粟米分别淘洗干净，党参干燥后研碎，粟米炒熟，同置于砂锅内。加入清水1000毫升，浸渍1小时后，煎煮20分钟停火，沉淀后倒入保温瓶内，代茶饮用。 功效：补脾养胃，益气滋阴。主治脾胃虚弱、食欲不振、胃脘隐痛等。 3.归参炖母鸡 当归15克，党参15克，母鸡1只、葱、生姜、料酒、食盐各适量。将母鸡宰杀后，去毛和内脏，洗净，将当归、参放入鸡腹内，再将鸡放进砂锅，加入葱、生姜、料酒、食盐、清水各适量，再将砂锅置武火上烧沸，改用文火煨炖，直至鸡肉粑烂即成。食用时，可分餐吃肉，喝汤。 功效：补血壮体。适用于肝脾血虚之慢性肝炎和各种贫血。 4.参枣米饭 党参１０克，糯米２５０克，白糖５０克。将党参、大枣放在砂锅内，加水泡发后煎煮３０分钟左右，捞出党参、大枣，药液备用。将糯米洗净，放在大瓷碗中，加水适量，蒸熟后，扣在盘中 ，将党参、大枣摆在糯米饭上，药液加白糖，煎成浓汁后浇在枣饭上即成。可作早餐食用。 功效：健脾益气。主治体虚气弱，乏力倦怠，心悸失眠，食欲不振，便溏浮肿等。 5.参芪首乌精 党参250克，黄芪250克，制何首乌200克，白糖500克。将党参、黄芪、制首乌洗净，用冷水浸透，加水适量煮沸，沸后改为文火，每半小时取一次药液，共煎3次；将3次煎液混合，去药渣，再继续用文火煎熬浓缩，到稠如膏时停火待。 6.参杞酒 党参15克，枸杞15克，米酒500毫升。将党参、枸杞子洗净，干燥后研为粗末，放入细口瓶内，加入米酒，密封瓶口，每日振摇1次，浸泡7天以上。每次服15毫升，早晚各服1次。 功效：益气补血、宁心安神。主治心脾两虚、心悸失眠、夜寐多梦、食欲不振、肢体倦怠等。 7.参芪汤 党参250克 黄芪250克 白糖500克。将党参、黄芪洗净，以冷水泡透，加水适量煎煮，每半小时取药液1次，共煎煮3次，然后合并药液。将合并的药液用文火煎熬至稠粘时停火，等浓缩液冷却后，加入白糖，使之吸净药液，混合均匀，再晒干，压碎，装入玻璃瓶。 服法：用沸水冲化后服用，每次10克，每日2次。 功效：补益肺脾之气。适用于气虚型心悸气短、食少便溏、脏器下垂、浮肿、气喘、头晕等症。 Selected High-Quality Codonopsis/Dang Shen (8 oz/Box) “Codonopsis seems to stimulate the central nervous system. It also seems to promote weight gain and increase endurance, as well as increase red and white blood cells counts and promote blood circulation.” “Codonopsis is an herb. People use the root to make medicine. Codonopsis is used to treat HIV infection and to protect cancer patients against side effects of radiation treatment.” From the manufacturer:  The taste is sweet and its nature is neutral [neither warming nor cooling] This product is the dried root of Codonopsis pilosa, Codonopsis pilosa (West Codonopsis) or Codonopsis radiata. Indications: Weakness of spleen and stomach, deficiency of both qi and blood, body fatigue, loss of appetite, loose stools, internal heat. It is used to reduce thirst, chronic diarrhea, prolapse of the anus, lung deficiency and cough, shortness of breath and spontaneous sweating, and micro-circulation deficiency.  It enters the Spleen and Lung meridians.  Indications: It nourishes the middle [digestive center], nourishes qi, body fluids and nourishes lung. It is used to cure spleen and stomach weakness, qi and blood deficiency, body fatigue, poor appetite, loose stools, internal heat. It reduces thirst, chronic diarrhea, prolapse of the anus, lung deficiency and cough, shortness of breath and spontaneous sweating, and micro-qi deficiency. Cautions: Since codonopsis “raises qi” for prolapsed organs, avoid use for people who are dizzy, violent, or have fever. It is not suitable for use with Veratrum (false hellebore.) Diet Therapy   Polygonatum, Codonopsis Porridge   Ingredients: Polygonatum odoratum 20g, Codonopsis pilosula 30g, and rice 50g. First, decoct Polygonatum odoratum (Solomon’s Seal) and Codonopsis pilosula to get the juice. After removing the residue, add the rice, and add some water to cook the porridge. Eat it 2 times a day while it is hot. Efficacy: Replenishing Qi and Nourishing Yin. Indications of fatigue, weakness, spontaneous sweating, heart palpitations, poor appetite, dry mouth, hot hands, feet, and night sweats, insomnia and excessive or troubled dreaming. Suspend the use of this recipe during colds, bloating and anorexia.   Codonopsis /Dang Shen Rice Tea   Ingredients: Codonopsis 30 grams, 100 grams of rice.  Wash the Codonopsis and rice separately, grind the Codonopsis after drying, fry the rice, and put them in a casserole. Add 1000 ml of water, soak for 1 hour, decoct for 20 minutes, stop the fire, pour it into a thermos after precipitation, and drink it instead of tea.  Efficacy: nourish the spleen and stomach, nourish qi and nourish yin. Indications: Weakness of the spleen and stomach, loss of appetite, and dull pain in the stomach.   Angelica & Codonopsis Stewed Hen   Ingredients: 15 grams of Angelica (tang kuei) 15 grams of Codonopsis, 1 hen, green onions, ginger, cooking wine, and salt.  After the hen is slaughtered, the hair and internal organs are removed, washed, and the angelica and ginseng are put into the belly of the chicken, and then the chicken is put into the casserole, adding the appropriate amount of green onion, ginger, cooking wine, salt, and water, and then placing the casserole on the fire. Bring to a boil and simmer until the chicken is cooked. Serve.  When eating, you can eat meat and soup in separate meals.  Efficacy: nourishing blood and strengthening body. It is suitable for chronic hepatitis and various anemias of liver and spleen blood deficiency. Ginseng date rice Ingredients: 10 grams of Codonopsis, 250 grams of glutinous rice, 50 grams of jujube date, and sugar.  Cook the codonopsis and jujube for about 30 minutes, and set aside the liquid medicine for later use. Wash the glutinous rice, after steaming, add the Codonopsis and jujube pieces. Add cane sugar to the liquid medicinal solution and pour it on the jujube rice. Serve. Can be eaten for breakfast.   Efficacy: invigorating the spleen and qi. Indications for physical weakness, fatigue, fatigue, palpitations, insomnia, loss of appetite, loose stools and edema.   Codonopsis & Polygonum multiflorum Cream    Ingredients: 250 grams of Codonopsis, 250 grams of Astragalus, 200 grams of Polygonum multiflorum, 500 grams of sugar.  Wash dangshen, astragalus, and shouwu, soak in cold water, add water to a boil, change to simmer after boiling. Drink the liquid medicine every half an hour, and decoct 3 times; mix the 3 decoctions, remove the medicine residue, and then continue to simmer and condense, and stop cooking when it becomes thick as a cream. [Use this as a tonic extract] Ginseng wine   Ingredients: 15 grams of Codonopsis, 15 grams of wolfberry (aka goji berry), 500 ml of rice wine. Wash Codonopsis and Chinese wolfberry fruits, dry them and grind them into coarse powder, put them in a narrow-necked bottle, add rice wine, seal the mouth of the bottle, shake once a day, and steep it for more than 7 days.  Take 15 ml each time, 1 time in the morning and evening.  Efficacy: To replenish qi and blood, calm the mind and spirit. Indications: for deficiency of the heart and spleen, palpitations, insomnia, sleepless nights, loss of appetite, fatigue, etc.   Codonopsis & Astragalus Decoction   Ingredients:  Codonopsis 250 grams, Astragalus 250 grams, 500 grams of sugar. Wash Codonopsis and Astragalus, soak thoroughly in cold water, add appropriate amount of water to make a decoction. Drink some of the liquid medicine once every half an hour. Make a decoction 3 times in total, and then combine the liquid medicine batches. Simmer the combined liquid medicine until it is thick and then stop cooking.  After the concentrated liquid has cooled, add sugar to absorb the liquid medicine, mix it evenly, dry, crush, and put it into a glass bottle.   Dosage: Dissolve with boiling water and take it, 10 grams each time, 2 times a day.   Efficacy: For replenishing the Qi of the lungs and spleen. It is suitable for symptoms such as qi deficiency, heart palpitations, shortness of breath, poor appetite, loose stools, organ prolapse, edema, wheezing, and dizziness.  

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眉豆（16oz）  眉豆的营养成分相当丰富，包括蛋白质、脂肪、糖类、钙、 磷、铁及食物纤维、维A原、维生素B1、维生素B2、维C和氰甙、酪氨酸酶等，眉豆衣的B族维生素含量特别丰富。 食疗价值 食疗一眉豆糕 老年性骨质疏松症治疗比较困难，有时单纯补钙及维生素D效果不明显，因此须中医治疗，因人而异，辨证施治，并充分发挥饮食疗法的积极作用，补其所虚，增其不足，调节其骨质代谢，使其维持在平衡状况，从而达到康复的目的。食疗二怀杞甲鱼汤　　怀山药10至15克，枸杞子5至10克，约500克甲鱼1只。甲鱼放入热水中宰杀，剖开洗净，去肠脏，与各用料一起炖熟，加入姜、盐、酒少许调味，即可享用。有滋阴补肾、益气健脾的功效。适用于阴虚偏胜的骨质疏松症患者。食疗三核桃补肾粥　　核桃仁、粳米各30克，莲子、怀山药、黑眉豆各15克，巴戟天10克，锁阳6克。将上述用料洗净，黑眉豆可先行泡软，莲子去芯，核桃仁捣碎，巴戟天与锁阳用纱布包裹，同入深锅中，加水煮至米烂粥成，捞出巴戟天、锁阳药包，调味咸甜不拘，酌量吃用。有补肾壮阳、健脾益气的功效。适用于脾肾两亏的骨质疏松症患者食用。   Mei Bean (16oz) Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. In addition to those nutrients, black-eyed peas are high in polyphenols, which are compounds that act as antioxidants in the body to prevent cell damage and protect against disease. From the manufacturer:  Mei Beans are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron and dietary fiber, vitamin A, vitamin B1, vitamin B2, vitamin C and cyanogenic glycosides, tyrosinase, etc. The content of B vitamins is particularly rich. Therapeutic value: [Use this bean to make] Meal Bean Cake  It is difficult to treat senile osteoporosis. Sometimes the effect of supplementing calcium and vitamin D is not obvious. Therefore, it requires treatment with traditional Chinese medicine. It varies from person to person. The treatment is based on syndrome differentiation. The positive effect of diet therapy should be given full play to supplement its deficiency and increase its deficiency. Insufficient, adjust its bone metabolism, keep it in a balanced state, so as to achieve the purpose of rehabilitation. Diet Therapy Three walnuts and kidney porridge 　　  Ingredients: Walnut kernel  30 grams, japonica rice  30 grams, lotus seed 15 grams, Yam 15 grams, Mei bean 15 grams, Morinda Officinalis 10 grams, Cynomorium 6 grams Wash the above ingredients, soak the beans first, remove the core of the lotus seeds, mash the walnuts, wrap the Morinda officinalis and Cynomorium with gauze, put them in a deep pot, add water and boil until the rice porridge becomes soft, remove Morinda officinalis and Cynomorium medicinal packs and season with salty and sweet flavors, and eat as appropriate.  It has the effects of invigorating the kidney and yang, invigorating the spleen and qi. It is suitable for patients with osteoporosis with spleen and kidney deficiency. Morinda root is a precursor of testosterone and cynomorium [aka Maltese mushroom] has been long prized as a tonic for sexual potency and fatigue.

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