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降溫

by Web Admin 10 Jun 2022

傳統的中國飲食和醫學教導了防止體溫達到極端的方法。飲食過寒過熱或天氣過盛,損害身心。

如何在炎熱的天氣裡保持涼爽

菊花是一種美味、著名的夏季茶,它是用中國菊花製成的,它天然味甜,傳統上用於預防和治療中暑、頭暈、頭痛、視力模糊、發燒和暑熱不適。

黃色的小花盛開,釀成的啤酒令人愉悅,是大自然的饋贈,具有很好的藥用功效。將一小撮乾花放入玻璃茶壺中,觀看它們綻放,享受溫茶或冷茶,以消除體內多餘的熱量和煩人的情緒。菊花茶是夏季的歡樂慶典,也是抵禦炎熱天氣的有效方法。

有時會在消化普洱茶中添加菊花,以調節膽固醇並減少慢性炎症。永合豐提供多種美味清涼的菊花茶和玫瑰花蕾茶,可滿足各種口味。

立即購買:菊花+花+茶

其他保持冷靜的方法:

  • 避免室外正午高溫
  • 避免使用油性護膚霜或乳液,因為它們會鎖住身體的熱量
  • 避免辛辣、油炸食物和過量飲酒:少喝蘇打水。添加清涼蔬菜、酸橙汁、白米以及新鮮水果和蔬菜
  • 穿白色或非常柔和的顏色的純棉衣服。黑色和海軍藍色吸收熱量,而白色則排斥熱量。
  • 在脖子上圍一條涼爽的濕棉圍巾或手帕,以冷卻頸部和頭部
  • 戴透氣的草帽或棉帽
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