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燕窩-推薦燕窩食譜

by Sheldon Yang 01 Jun 2020

中醫認為,燕窩性味甘平,能夠養陰潤燥,益氣補中,營養豐富,易於消化,是最適合老年人食用的。今天為大家推薦燕窩食譜,趕緊學起來孝敬爸媽吧!

一、蟲草枸杞燕窩

功效:補虛損、精益氣、止咳化痰

做法:

1、將3g/5g燕窩燉好備用。

2、將蟲草枸杞放入砂鍋中,加入水,煮30-40分鐘。

3、將煮好的蟲草吸引藥盅內。

4、加入冰糖水調味即可。

二、杏仁桃仁燕窩

功效:潤肺祛痰、止咳平喘、活血潤腸、美白養顏

做法:

1、將3/5克燕窩燉好備用。

2、將準備好的杏仁和桃仁放入一個燉碗內,加入水預熱加熱5分鐘。 或者放入不銹鋼碗中,在電磁爐上開水後煮5分鐘)

3、加入冰糖水調味即可食用

溫馨提示:杏仁桃仁燕窩口味較苦,在加入冰糖水的量上要注意。

三、紅參燕窩

功效:大補元氣、滋陰養血、養心復脈

做法:

1、將3/5克燕窩燉好備用。

2、將3克紅參放入燉碗內,加入水浸泡預熱加熱5分鐘左右。 或者放入不銹鋼碗中,在電磁爐上水開後煮5分鐘)

3、加入冰糖水調味即可,也可視客人情況,如想保留參料的原味而不加入冰糖水。

注意:在食用燕窩時,老年人如患感冒、發燒、腹瀉或胃腸營養不良,則應暫停,待病痊癒後繼續食用。

永合豐本著為顧客著想的理念,精選天然燕窩生產的 永合豐至尊極品無糖燕窩免去您烹煮的煩惱。

購買鏈接: 燕窩紅參蟲草枸杞杏仁

*文獻資料來源於網絡

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