黑靈芝片（10 oz）

黑 灵芝片（10 oz）

黑灵芝是灵芝中的一种，是药食两用真菌，在中国作为广受关注的传统药材和健康食品，使用已经有几千年的历史。

食用方法：

1、黑灵芝酒

用黑灵芝泡酒即成。对养血安神、治神经衰弱、失眠、消化不良、咳嗽、老年慢性支气管炎等病症有很好的作用。

2、黑灵芝茶

将黑灵芝切片，沸水冲泡代茶饮。 能够补中益气，益寿延年。

3、黑灵芝膏

可以直接在药店处购买制好的黑灵芝膏，十分方便，同时具有养心益肺，保肝补脾的功效。

4、黑灵芝胶囊

黑灵芝一般不直接吃，因为它是一味十分苦的草药，一般都是在药店买中成药，如灵芝胶囊。它主要药用于调节神经、睡眠，以及提高免疫力，强心，降压，降脂。但一般主要是针对神经、睡眠功能。

5、黑灵芝炖肉

无论猪肉、牛肉、羊肉、鸡肉，都可以加入黑灵芝炖，按各自的饮食习惯加入调料喝汤吃肉，有益于肝硬化。

6、黑灵芝银耳羹

黑灵芝与银耳同炖。治咳嗽，心神不安，失眠梦多、怔忡、健忘等症，同时还能滋补肺、胃，活血润燥，强心补脑，克防癌抗癌，降血压血脂，预防冠心病。

Sliced Black Ling Zhi / Ganoderma Lucidum

Reishi is called the mushroom of Immortality

A large study published in 2018 in Molecules reprinted by NIH found reishi (aka lingzhi, Ganoderma luc.) polysaccharides to have significant beneficial effects for tumors, HIV, depression, anxiety, numerous health issues and life expectancy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017764/

Black Ganoderma is Ganoderma lucidum, a fungus for medicine and food. It has been used as a traditional medicinal material and health food in China for thousands of years.  

How to consume it:  

1. Black Lingzhi Wine  

Serve black Ganoderma lucidum steeped in wine or brandy. It has a good effect on nourishing blood and calming nerves, curing neurasthenia, insomnia, indigestion, coughing, chronic bronchitis in the elderly and other diseases.  

2. Black Lingzhi Tea  

Slice the black Ganoderma lucidum and brew the tea in boiling water. It can nourish the middle [digestion] nourish qi, and prolong life.  

3. Black Lingzhi Capsules

GANOHERB Ganoderma Extra Capsules 

https://winghopfung.com/products/ganoherb-ganoderma-extra-capsules?_pos=1&_sid=d26886932&_ss=r

It is mainly used to regulate nerves, sleep, improve immunity, strengthen heart, lower blood pressure, and lower lipids. But generally, it is mainly for nerve and sleep function.

4. Black Lingzhi Stew with Pork

Cooked with pork, beef, mutton, or chicken, you can add black Ganoderma lucidum to stew for a nourishing soup; add seasonings to the meat according to their type. It is beneficial for liver cirrhosis.  

5. Black Ganoderma and Tremella Soup  

Black Ganoderma and Tremella can be stewed together. It can cure cough, restlessness, insomnia, sleepiness, forgetfulness and other symptoms. At the same time, it can nourish the lungs and stomach, promote blood circulation and moisturize dryness, strengthen the heart and brain, prevent cancer, reduce blood pressure and blood lipids, and prevent coronary heart disease.