Forest Magic for Endurance and Immunity
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Forest Magic for Endurance and Immunity As the weather cools and winter approaches, as we age, when we need to recover from illness or build endurance for exercise, traditional Chinese medicine, TCM, recommends enhancing our kidney/adrenal and lung...
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Hawthorn: A Miracle Berry
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Hawthorn: A Miracle Berry If you could find a tart, tasty berry that is low in sugar and fat and extremely healthy for the heart, brain, and nervous system, it would be a miracle. You would enjoy it...
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Chinese Medicine for GERD
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Chinese Medicine for GERD
GERD aka acid reflux has become a popular topic due to our high anxiety, food-gulping and sedentary lifestyles. What is it?
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Spring Cleaning
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Spring Cleaning In traditional Chinese medicine, Spring is considered a season of dampness. TCM combinations address various Spring issues with complex combinations of herbs that work to regain balance by strengthening digestion, the stomach, spleen/pancreas and by reducing...
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