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干葛片/葛根 12oz 干葛 甘葛 粉葛 葛麻茹 葛子根 葛条根 鸡齐根 葛 粉葛根 煨葛根 性味 甘；辛；平 经脉 脾经；胃经；肺经；膀胱经 主治 升阳解肌，透疹止泻，除烦止温。治伤寒、温热头痛项强，烦热消渴，泄泻，痢疾，癍疹不透，高血压，心绞痛，耳聋。 用法用量 内服：煎汤，10~15g；或捣汁。 外用：适量，捣敷。 注意禁忌 1.张元素：不可多服，恐损胃气。 2.《本草正》：其性凉，易于动呕，胃寒者所当慎用。 3.《本草从新》：夏日表虚汗多尤忌。 食疗方 葛粉羹 葛粉250克，荆芥穗30克，淡豆豉150克。将葛粉做成面条，荆芥穗、淡豆豉水煮６~７沸去滓取汁，煮葛粉面条至熟。早晚各食１次。 功效：滋养肝肾，熄风开窍。主治适用于肝肾阴亏之中风，言语蹇涩，神志昏愦，半身不遂，中老年人脑动脉硬休等。亦可作预防中风之用。   Lobed Kudzuvine Root/ Dried Ge Gen Pian（12oz） Kudzu's roots, flowers, and leaves are used to make medicine. It has been used in Chinese medicine since at least 200 BC. As early as 600 AD, it was used to treat alcoholism. Today, kudzu is used to treat alcoholism and to reduce symptoms of alcohol hangover, including headache, upset stomach, dizziness, and vomiting Liver disease: There is some concern that taking kudzu might harm the liver. In theory, kudzu might make liver diseases, such as hepatitis, worse. People with liver disease or a history of liver disease should avoid kudzu. There is information that suggests kudzu contains ingredients that counteract alcohol. It might also have effects like estrogen. Chemicals in kudzu might also increase blood circulation in the heart and brain. Dosage: Oral administration: decoction, 10~15g; or mashed juice. External use: appropriate amount, pound and apply.   Diet Therapy    Kudzuvine Root Powder Soup   Ingredients: 250 grams of Kudzuvive powder, 30 grams of nepeta [catmint leaf], and 150 grams of light tempeh. Make kudzu noodles, boil the nepeta ears, and light tempeh in water for 6~7 minutes to boil to remove the juice, and cook the kudzu noodles until cooked. Eat 1 time each morning and evening.   Efficacy: nourishes the liver and kidney, reduces wind [nerve pain], and resuscitates. Indications are suitable for liver and kidney yin deficiency, stroke, astringent speech [aphasia], dizziness, hemiplegia, and cerebral arteries in the elderly. It can also be used to prevent stroke.

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大粒 山茱萸/山萸肉（16 oz/Bag） 性味 酸、涩，微温。 经脉 归肝经、肾经。 主治 补肝肾，涩精气，固虚脱。治腰膝酸痛，眩晕，耳鸣，阳痿，遗精，小便频数，肝虚寒热，虚汗不止，心摇脉散。 注意禁忌 凡命门火炽，强阳不痿，素有湿热，小便淋涩者忌服。 【食疗方】 1.山萸胡桃猪腰 山茱萸10克，胡桃肉(核桃仁)15克，猪肾2只。剖开猪肾，去除白色筋膜和臊腺，洗净；山茱萸、胡挑肉洗净，然后装入猪肾中，用线扎紧，放入锅内，加水适量，用武火煮沸后，改用文火烧煮至熟。当菜食用。 功效：补肾涩精。用治肾虚不固，遗精早泄，腰痛腿软。 2.山萸肉粥 山萸肉15克，粳米60克，白糖适量。先将山萸肉洗净，去核，与粳米同入沙锅煮粥，待粥将熟时，加入白糖，稍煮即成。早晚各食1次。 功效：补益肝肾，涩精敛汗。主治肝肾不足之头晕目眩，耳鸣腰酸，遗精，遗尿，虚汗不止，肾虚带下，小便频数。 注意：3~5天为1疗程，疾病完全治愈后，即可停服，或再间断食用一段时期，以巩固疗效。发热及小便淋涩者不宜食用。     Cornelian cherry/Common Macrocarpium Fruit/Shan Zhu Yu（16 oz/Bag） (Latin: Cornus officinalis; English: Cornelian cherry, dogwood fruit) The fruit is a high source of vitamin C, also antibacterial, antifungal, hypotensive, antitumor, astringent, diuretic, hepatic and tonic. The fruit, without the seed, is decocted for the treatment of arthritis, fever and a wide range of other ailments. It is used in the treatment of senile lumbago, diabetes, cystitis, tinnitus etc. The fruit has an antibacterial action, inhibiting the growth of Bacillus dysenteriae and Staphylococcus. The fruit is harvested when fully ripe and is dried for later use. It is one of the ingredients in Thirst Quencher Tea 消渴玉泉湯 (Xiao Ke Yu Quan Herbal Soup) used for Moistening, refreshing, helps balance blood sugar. The taste is sour, astringent, and lukewarm in nature. It enters the Liver and Kidney meridians. Indications: Invigorates the liver and kidney, astringes the essence and qi, and solidifies [tones] the deficiency. It has been used to cure waist and knee soreness, dizziness, tinnitus, impotence, nocturnal emission, frequent urination, liver deficiency, cold and heat, excessive sweating, heart shaking pulse and loosening.  Cautions:  [Avoid] “Fanmingmen is fiery, strong yang is not dysfunctional, and is known to be hot and humid,” [It is not useful for lower back inflammation or injury that feels hot and with damp skin or reduced urination. The herb is astringent, reduces urine]  Diet Therapy   Pork Loin with Walnut   Ingredients: 10 grams of dogwood, 15 grams of walnut meat (walnut kernel), and 2 pig kidneys.  Cut open the pig kidney, remove the white fascia and pycnal glands, and wash; wash the dogwood fruit, then put it into the pig kidney, tie it with a thread, put it in the pot, add an appropriate amount of water, and bring it to a boil, then simmer until cooked. Eat it as a side dish.   Efficacy: Tonifying the kidney and refining essence. It is used to cure kidney deficiency, nocturnal emission, and premature ejaculation, low back pain, and weak legs.   Cornus porridge   Ingredients:  15 grams of Cornus/cornelian berry, 60 grams of japonica rice, appropriate amount of sugar.  Wash the Cornus fruit first, remove the pit, and cook the porridge with the japonica rice in a casserole. When the porridge is almost cooked, add sugar and cook for a while. Eat 1 time each morning and evening.  

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广东 精制川芎片 山鞠穷、芎藭、香果、胡藭、马衔、芎藭、雀脑芎、京芎、贯芎、抚芎、台芎、西芎 为伞形科植物川芎的根茎。 性味 味辛；性温 经脉 归肝经、胆经、心包经 主治 行气开郁，祛风燥湿，活血止痛。治风冷头痛旋晕，难产，产后瘀阻块痛，痈疽疮疡，月经不调，经闭痛经，瘕腹痛，胸胁刺痛，跌扑肿痛，风湿痹痛。 食疗方 1.羊肾馄饨 羊肾50克，肉桂3克，川椒(花椒)2克，川芎5克，面粉250克，酱油、精盐适量。将肉桂、川椒、川芎研末备用。将羊肾去皮漂洗，使腰臊除净，剁成肉茸，加入药末及适量的酱油、精盐拌匀成馅。以常法做成馄饨。温热食用。 功效 温阳散寒，活血止痛，主治痛经。 2.川芎蛤蜊汤 蛤蜊肉200克，川芎10克，土豆、调料等各适量。将川芎加水适量煎取约50毫升的药汁，过滤去渣后备用，把土豆切片放入锅中，倒入川芎汁和适量的水，煮至土豆将熟时，把用盐水洗过的蛤蜊肉放入锅中，煮开后加入葱等调味品即可。 功效 强精、活血、造血及安神。主治冠心病，心绞痛，月经不调，痛经等症。 3.川芎鳝鱼汤 川芎6克，当归15克，鳝鱼500克，料酒适量。将鳝鱼剖去背脊骨、内脏、头尾，切成鱼片后切丝，将当归、川芎装入纱布袋内封口。将鱼丝、药袋放入锅中，加入料酒、调味品、适量清水用武火烧沸，去浮沫再用文火煎熬1小时，捞出药袋加入味精即成。食鱼饮汤，分餐食用。 功效 活血养血，通脉止痛。主治辅治损伤、头痛、眩晕。   Slice Of Rhizoma Ligustic/ Chuan Xiong Rhizoma Chuanxiong (RC), the dried rhizome of Ligusticum chuanxiong Hort. (Umbelliferae), is a major cardiovascular protective Chinese herb especially for treating angina pectoris, cardiac arrhythmias, hypertension, and stroke. Ligusticum Wallichi , also known as Ligusticum Root is a Herb used to improve the circulation of blood throughout the body. It helps in the formation of blood and prevents stagnation of Blood. As a helping assistant [herb], it can expel wind-dampness, regulate the Qi in the head and relieve headache. Chuan Xiong also serves as assistant and is used to activate the Qi and blood, expel wind and relieve headache. Chuan xiong [ligusticum] and tang kuei steeped as a tea is a pleasant tasting nervous headache remedy. Lamb Kidney wonton   Ingredients: 50 grams of lamb kidney, 3 grams of cinnamon, 2 grams of pepper (Zanthoxylum bungeanum), 5 grams of Ligusticum chuanxiong, 250 grams of flour, soy sauce and salt.  Grind the cinnamon, pepper, and Chuanxiong into the powder for later use. Peel the sheep kidneys and rinse them to remove the scum on the waist, chop them into minced meat, add the powdered medicine, an appropriate amount of soy sauce, and salt to mix well to form a filling. Make it as Wonton as usual way. Efficacy: Warming Yang and dispelling cold, promoting blood circulation and relieving pain, and treating dysmenorrhea. Ligusticum chuanxiong Clam soup   Ingredients: 200 grams of clam meat, 10 grams of Ligusticum chuanxiong, potatoes and seasonings.  Simmer the chuanxiong with water in an appropriate amount to cook about 50ml of concoction, filter to remove the residue, and set aside. Put the potato slices into the pot, pour the chuanxiong juice and appropriate amount of water, boil until the potatoes are almost cooked. Wash the clams with saltwater. Put the clam meat in the pot, and add the onion and other condiments after it is boiled.   Efficacy：Strengthens essence, invigorates blood, hematopoiesis, and soothes the nerves. Indications: for coronary heart disease, angina pectoris, irregular menstruation, dysmenorrhea, and other diseases.

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草果（3oz/包） 性味 味辛；性温 归 经 归脾、胃经。 功效 本品为姜科植物草果的干燥成熟果实。 用于寒湿内阻，脘腹胀痛，痞满呕吐，疟疾寒热，瘟疫发热   Tsaoko Amomum Fruit/ Red Cardamom/ Cao Guo(3 oz/Bag) Red Cardamom - also known as Cau Guo or Chinese Black Cardamom, has an earthy and gently smoky aroma. It is popular in regional Chinese cuisines. Delicious in slow-cooked meat dishes and Vietnamese pho. https://www.spicejungle.com/red-cardamom-cao-guo In Traditional Chinese Medicine (TCM), tsaoko fruits belong to the 'Aromatic herbs that transform Dampness' category. This category of herbs resolves a TCM condition called 'Cold Damp Stagnation', especially as it affects the Stomach and Spleen. In modern Western medicine, this often translates into symptoms such as distended chest and abdomen, lack of appetite, nausea, and vomiting. As suggested by its category tsaoko fruits are plants that are Warm in nature. https://www.meandqi.com/herb-database/tsaoko-fruit From the manufacturer:    The taste is pungent; warm in nature and effects. This product is the dry and mature fruit of the ginger family plant. Indications: For malaria, fullness of phlegm, cold pain in the abdomen, nausea, vomiting, diarrhea, food accumulation.  

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精選 新疆 無核紅棗片/红枣片(16oz/包） 新疆紅棗是新疆特產之一，具有補氣、養血、安神的功效，乾果肉厚、皮薄、味甜、無污染的特點。主要食用功效：健脾益胃，補氣養顔，養血安神，老少皆宜。紅棗能使血中含氧量增强、滋養全身細胞，是一種能養生滋補的强壯補充劑。 精選優質新疆紅棗，果肉濃厚，甜度高、口感濃郁，已去果核開邊，對於現代忙碌生活的你，使用特別的方便，適宜燉湯、焗茶、煲糖水。

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黑豆（16 oz/包） 主治 健脾益肾，养阴除烦。主治阴虚烦热，自汗盗汗，风湿痹症。 Black soybeans/ Hei Dou (16 oz/Bag) “Black soybeans (Glycine max L. Merr) are merely a black variety of soybean containing a variety of phytochemicals. These phytochemicals in black soybean (BSB) are potentially effective in human health, including cancer, diabetes, cardiovascular diseases, cerebro-vascular diseases, and neurodegenerative diseases.” May 4, 2017 “A Critical Review on Polyphenols and Health Benefits of Black Soybeans” (pubmed.ncbi.nlm.nih.gov) “Black soybeans are a good source of vitamin K, iron, potassium, magnesium, copper, manganese, and riboflavin.”  From the manufacturer:  Indications:  Invigorate the spleen and kidney, nourish yin and eliminate chronic discomforts. Indication for yin deficiency [lack of fluids] and excess heat, spontaneous sweating and night sweats, rheumatism. 

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烏梅/熏梅 4oz 性味 酸、涩，平。 功效 为蔷薇科植物梅的干燥未成熟果实。 治久咳，虚热烦渴，久疟，久泻，痢疾，便血，尿血，血崩，蛔厥腹痛、呕吐，钩虫病，牛皮癣，胬肉。 经脉 归肝经、脾经、肺经、大肠经。 主治 敛肺止咳，涩肠止泻，止血，生津，安蛔。治久咳，虚热烦渴，久疟，久泻，痢疾，便血，尿血，血崩，蛔厥腹痛、呕吐，钩虫病，牛皮癣，胬肉。 乌梅汤 黄芪、乌梅各200克，红砂糖250克。将黄芪、乌梅加水1000毫升，煮取500毫升，去渣，入红砂糖收膏。每次20毫升，日服2次。 功效：补中益气，止痢。   Dark Plum Fruit / Smoked Plum/ Wu Mei (4oz) Some health benefits of Wu Mei, Mume fruit, jamuns or black plums: Fight Diabetes. Jamun, or jambol juice, is one of the best dietary cures for diabetes out there. ...  Improve Digestion. Jamun can improve digestion to a great extent. ...  Help In Weight Loss. ...  Improves Oral Health. ...  Minimizes Risk Of Cancer. From the manufacturer: Taste  Sour, astringent effect It is the dry immature fruit of the Rosaceae plum. [It has been used to] cure chronic cough, polydipsia due to deficiency heat, chronic malaria, chronic diarrhea, dysentery, blood in the stool, blood in the urine, hematuria, abdominal pain, vomiting, hookworm disease, psoriasis, and pterygium. It enters the Liver, Spleen, Lung, and Large Intestine meridians. Indications: Astringes the lungs to relieve cough, astringent for intestines to relieve diarrhea, stops bleeding, promotes body fluids, and relieves roundworms. It has been used to cure chronic cough, polydipsia due to deficiency heat, chronic malaria, chronic diarrhea, dysentery, blood in the stool, blood in the urine, hematuria, abdominal pain, vomiting, hookworm disease, psoriasis, and pterygium. Mume Soup: Ingredients:  Astragalus and ebony (mume fruit) 200g each, 250g brown sugar.  Add 1000 ml of water into astragalus and ebony mume, then boiled into 500 ml, remove the residue, add brown sugar and cook to thicken as cream. Take 20 ml each time, 2 times a day.   Efficacy: nourishes the middle and nourishes qi, stops diarrhea.

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金丝蜜枣 16oz 无硫有核原色硬金丝蜜枣，粒粒精选，色泽金黄，颗粒饱满。蜜枣在广东比较常用来煲汤，因为每次放3~5粒煲汤，煲出来的汤非常清甜，又健康，无论煲汤，煲糖水，煲粥都非常清甜！ Dried Honey Dates/ Mi Zao  (16 oz/Bag) Candied jujube/honey dates (Mi Zao) helps to strengthen the lungs, thereby preventing common cold and reduces allergic symptoms such as asthma and nasal inflammation. They are larger and sweeter (as sweet as honey) than dried red dates. These dates are used as a sweetener in traditional Chinese healing soups and drinks. From the manufacturer:  Dried candied dates are made from peeled and seedless candied dates. They are crispy, sweet, and tasty. They are more convenient to store than ordinary candied dates. They have a longer shelf life and higher nutritional value. In addition to ordinary candied dates, they are also suitable for snacks. 

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紅皮湘蓮子 無芯 開邊湘莲子 （16oz/包） 蓮子有很多別名，有時叫湘蓮、湖蓮，是用其出產的地方而命名，如「湘蓮」為產於湖南、湖北的蓮子；而「湖蓮」則為產於江蘇、浙江的蓮子。湘蓮，生長在湘江下游地區，氣候濕潤、四季分明，年平均氣溫17度左右，且陽光充足雨量豐富，形成湘蓮生產的有利氣候條件。因其蛋白質含量高，脂肪含量低，煮食易爛，肉質細膩、糯香鮮甜，口感好等特色，被稱為「中國第一蓮子」。 其中，紅蓮子為未去種皮的蓮子，而白蓮子則是已去種皮的蓮子。湘蓮子用之煲湯，煲出來的湯色偏深紅色、湘蓮子營養價值高，除具有健脾益腎功效外，亦適合婦女及氣血運行不順的人士。 紅蓮子本身就富含有豐富的鈣、磷、鉀等人體所必需的微量元素以及多種維生素。而且紅蓮子能夠促進人體的吸收，增強新陳代謝，而且對於貧血腎虛也能起到很好的保護作用，比起白蓮子營養價值更高。而且無添加防腐劑或熏硫，安全食用。 在中醫藥學中，蓮子被譽為「脾之果」。蓮子性平，味甘、澀，入脾經、腎經、胃經、心經及膀胱等經脈，具補脾益胃、益腎固精、健脾止瀉、養心安神的功效。 現代醫學顯示，蓮子含高碳水化合物、蛋白質及脂肪、鈣、磷、鐵、維生素B、胡蘿蔔素等人體所需營養成分，是男女老少皆宜的養生補品。 食用處理方法：1.先用水清洗一下，去除表面灰塵  2.建議煮前先浸泡1-2小時  3. 明火煲2小時左右，如用壓力鍋45-60分鐘即可。 保存方法：請存放於陰涼乾燥處，由於無任何防腐處理，如長時間未食用，請放於冰箱保存。蓮子適合煲湯、煲粥或煲糖水。 食療食譜推介： 1. 銀耳蓮子羹原料：蓮子50克、銀耳30克、冰糖100克、清水適量。做法：先將蓮子、銀耳分別用清水洗净、泡發；把蓮子、銀耳撈出，連同冰糖放入燉盅内，加適量清水，入蒸籠蒸1小時左右即可。 2. 蓮子雪耳木瓜糖水材料：蓮子15克、百合10克、元肉15克、雪耳一個、木瓜一個（比較熟的）、紅棗6粒做法：所有材料略清洗；雪耳需浸泡至發大變軟，發泡好之後去掉蒂部分剪成小塊；木瓜去皮切成小塊。先將材料放入煲內（木瓜除外），加適量清水，大火滾後轉慢火煮30分鐘左右，至全部材料軟熟，再放入木瓜及冰糖煮10分鐘左右即可功效：補脾益腎，潤燥安神 3. 蓮子花膠烏雞湯材料：蓮子30克、淮山20克、黑豆20克、花膠90克、烏雞一隻、陳皮一角、生薑3片、紅棗（去核）3粒、枸杞1汤匙，紹酒及鹽適量製法：烏雞洗淨去頭尾，斬件汆水；其他材料洗淨，與烏雞加水12碗入煲，以大火煲滾後轉文火煲1.5-2小時左右，加入枸杞和鹽調味即可功效：健脾補腎，補血安神，滋補養顏，潤澤肌膚，消除黑眼圈；外感未清者不宜。

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精選 生薏米/ 薏苡仁 (16oz/包) 生薏米又名薏苡仁、薏仁等，是藥食兩用的常用藥材之一，中國古代一薏米作爲貢品，被譽爲"薏苡明珠“，是傳統的藥食兼用的穀物資源。在國外被稱爲”生命健康之禾“。 薏苡仁味甘、淡、性涼，入脾胃肺經，具有利水消腫，健脾止瀉補中的功效。最宜用於脾虛的腹瀉、水腫、脚氣浮腫等症狀，可與黨參、白朮、黃芪、茯苓等藥材搭配製作成藥膳食用。如薏苡仁茯苓粥、薏苡仁參苓瘦肉湯。同時，薏苡仁性偏涼，能清熱利濕，最適合夏季暑熱的食療佳品，可搭配冬瓜、陳皮、荷葉等一同調配藥膳食用，一般家庭常用來煮水、煮粥、煲湯。 由於薏苡仁擅長利濕，對於熱病后津液耗損，或者平素陰虛、陰虛火旺者及孕婦慎用。 薏米祛濕方推薦： 方一：白扁豆薏米冬瓜煲排骨湯----材料：白扁豆50克、薏米50克、冬瓜適量、排骨500克、清水適量（白扁豆具有健脾化濕、和中消暑的功效，而薏米利水滲濕，冬瓜利尿，合而煲湯可以健脾、祛濕、利尿） 方二：薏米紅豆水(祛濕消水腫湯)---材料：紅豆100克、薏米50克，清水適量（紅豆有清心養神、健脾益腎的功效，并有消腫、輕身的功效，兩者結合一起煮水，有解暑祛濕的功效，味道清爽，非常適合夏天飲用，老少皆宜。 生薏米、熟薏米、洋薏米/珍珠薏米的區分： 生薏米：屬性偏寒。禾本科植物薏苡的乾燥成熟種仁。顏色灰白，圓形，質地堅硬，有一條寬而深的縱溝。功效：利水袪濕，袪濕力較其他薏米強。 熟薏米：屬性平和。經炒製後的熟薏仁形狀較生薏仁大，呈灰白色，質感較鬆散及輕。功效：補脾止瀉，補脾力較好。  洋薏米/珍珠薏米：屬性為涼。是磨去殼皮的大麥，狀如白米粒，呈灰黃色。功效：只是食物，但含豐富纖維，有助腸道蠕動。

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德庆 精选何首乌片（8 oz/盒） 性味 苦、甘、涩，温。 功效 本品为蓼科植物何首乌的干燥块根，其藤茎称夜交藤。 治肝肾阴亏，发须早白，血虚头晕，腰膝软弱，筋骨酸痛，遗精，崩带，久疟，久痢，慢性肝炎，痈肿，瘰疬，肠风，痔疾。制首乌补肝肾，益精血，乌须发，壮筋骨；用于眩晕耳鸣、须发早白、腰膝酸软、肢体麻木、神经衰弱、高血脂症。 经脉 归肝经、心经、肾经。 用法用量 内服：煎场，10～20g；熬膏、浸酒或入丸、散。 外用：适量，煎水洗、研末撒或调涂。 注意禁忌 大便清泄及有湿痰者不宜。   Fleeceflower Root/ He Shou Wu (8 oz/Box) Fo-ti [shou wu] is an herb. The processed (cured) root of the plant is used to make medicine. Fo-ti is commonly used by mouth to help treat or prevent conditions related to aging, including cancer, heart disease, and memory problems. Fo-ti is also applied directly to the skin for sores, carbuncles, skin eruptions, and itching. Fo-ti is also used for high cholesterol and other elevated blood fats, trouble sleeping (insomnia), limb numbness, lower back and knee soreness or weakness, premature graying, hair loss, and dizziness with ringing in the ears (tinnitus). From the manufacturer:  The taste is bitter, sweet, astringent, and it is warming in effect.  This product is the dry tuber of Polygonum multiflorum, and its root is called Yejiao vine. It has been used to cure liver and kidney yin deficiency, premature white hair and beard, blood deficiency, dizziness, waist and knee weakness, muscle aches, nocturnal emission, collapse, chronic malaria, chronic dysentery, chronic hepatitis, carbuncle, scrofula, bowel wind, hemorrhoids. Shouwu nourishes liver and kidney, nourishes essence and blood, black hair, strengthens muscles and bones; used for dizziness, tinnitus, waist and knees, numbness, neurasthenia, hyperlipidemia. It enters the Liver, Heart, and Kidney meridians.  Dosage: Oral administration: decoction, 10-20g; boiled for at least 45 minutes, soaked in wine or made into pills or powder; External use: appropriate amount, decocted, washed, ground powder, or blended.  Cautions: Avoid use with watery diarrhea, bloating and excess phlegm conditions

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茯神平片（12 oz/盒） 茯苓原料，俗稱「雲苓」、「松苓」或「茯靈」，是一種寄生在松樹根上的菌類植物，形狀類似甘薯，外皮為黑褐色，內部為白色或粉紅色，其原生物為多孔菌科真菌茯苓的乾燥菌核，通常寄生於馬尾松或赤松的根部，新鮮採收後切成薄片或丁狀，曬乾後可入藥。 茯苓晾乾後可制成「茯苓片」、「茯苓塊」、「茯苓卷」。茯苓外形多為圓形、橢圓形、扁圓形或不規則團塊，大小不一，外皮薄，顏色棕褐或黑棕，表面有皺紋和縊縮，有時會有部分脫落。茯苓質地堅實，斷面呈顆粒狀，靠近邊緣呈淡紅色，內部是白色的，有些地方會有細小的蜂窩狀孔洞。 茯苓味甘、淡、性平、無毒；歸心、肺、脾和腎經；茯苓被中醫學認為可用來調節體內的水分代謝，因此特別適合那些有水腫浮腫、脾胃虛弱等問題的人士進食。另外，茯苓還被用於治療心悸失眠等與神經系統有關的症狀，幫助平衡情緒、促進睡眠。茯苓除了藥用外，在民間也常用來煲粥、燉湯和做糕餅用。 功效：滲濕利水、健脾和胃、寧心安神 注意禁忌 腎虚小便不利或不禁、虚寒滑精者慎

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