Description:

永合豐 舞菇/灰树花 

灰树花，俗称“舞菇”，是食、药兼用蕈菌，夏秋间常野生于栗树周围。子实体肉质，柄短呈珊瑚状分枝，重叠成丛，其外观，婀娜多姿、层叠似菊；其气味、清香四溢，沁人心脾；其肉质脆嫩爽口，百吃不厌。其营养具有好的保健作用和很高的药用价值。近年来作为一种保健食品，风行日本、新加坡等市场。

营养价值

灰树花营养丰富，其营养素含量经预防医学科学院营养与食品卫生研究所和农业部质检中心检测，每一百克干灰树花中含有蛋白质25.2克（其中含有人体所需氨基酸18种18.68克，其中必需基酸占45.5%）脂肪3.2克、膳食纤维33.7克、碳水化合物21.4克，灰分5.1克、富含多种有益的矿物质，钾、磷、铁、锌、钙、铜、硒、铬等，维生素含量丰富，VE109.7毫克、VB11.47毫克、VB20.72毫克、VC17.0毫克，胡萝卜素4.5毫克。

灰树花所含的多种营养素居各种食用菌之首，其中VB1和VE含量比其他菌菇约高10~20倍，VC含量是其同类的3~5倍，蛋白质和氨基酸是香菇的2倍。与鲜味有关的门冬氨酸和谷氨酸含量较高，因此被誉为“食用菌王子“和“华北人参“。

灰树花肉质嫩脆，味如鸡丝，脆似玉兰，鲜美诱口，是风靡日本的减肥圣品，还具有很好的保健功效，有极高的营养价值。相信随着菌物医学的发展，灰树花的功效能够得到最大程度的发挥。

食谱

杂菌养生粥

材料：

灰树菇、黑木耳、干秀珍菇、香菇适量，姜1片、白粥1人份量，盐、鸡精

步骤：

1、干货菇类提前用清水泡发，大约需要1小时；

2、把姜、灰树菇、黑木耳、干秀珍菇、香菇切好备用；

3、事先准备好的白粥倒进小铁锅煮开；

          4、诸多配料加入白粥，再放少许盐和胡椒粉调味即可关火。

Grifola frondosa/ maitake/dancing mushroom (8 oz/Bag)

Maitake mushrooms [aka hen of the woods] offer a wide range of health benefits. A key component in maitake mushrooms is beta-glucan, a type of polysaccharide, a long molecule of carbohydrates found to affect the immune system. Maitake is often said to boost immune function and, in turn, fight certain infections. Maitake is also touted as a natural remedy for diabetes, high blood pressure, and high cholesterol. It's even being researched as a potential cancer-fighter. . . Other uses are for diabetes, hypertension and polycystic ovary syndrome. https://www.verywellfit.com/the-benefits-of-maitake-89037

Grifola frondosa is a polypore mushroom that grows in clusters at the base of trees, particularly oaks. The mushroom is commonly known among English speakers as hen-of-the-woods, ram's head and sheep's head. It is typically found in late summer to early autumn. In the United States' supplement market, as well as in Asian grocery stores, the mushroom is known by its Japanese name maitake  ("dancing mushroom"). It is native to China, Europe, and North America.

From the manufacturer: 

Grifola frondosa, commonly known as "dancing mushroom", is a mushroom for both food and medicine. It is often wild around chestnut trees in summer and autumn. The fruit body is fleshy, with short stalks and coral-like branches, overlapping into clumps. Its appearance is graceful and multi-layered like a chrysanthemum; its smell and fragrance are overflowing and refreshing; its flesh is crispy, refreshing, and tasty. It is nutritious and has high medicinal value. In recent years, as a health food, it has become popular in markets from Japan and Singapore to the West.