For thick yellow phlegm, fever, indigestion To round out the herbal blend, Breathe Deep and Long adds herbs for treating colds and flu honeysuckle and chrysanthemum flower and houttuynia. Apricot kernal is moistening and helps to deepen the breathe.
Nowadays, many people who smoke, who are overweight, the elderly and very young are especially susceptible to lung infections, coughing, and shortness of breath. So it's the time to protect vital energy and immunity with herbs and foods that heal our lungs.
Our warmth, positive feelings, and cell rejuvenation throughout the body are mastered by the heart. The heart is a castle whose monarch sends life force where needed and keeps our thoughts and emotions in the present, grounded in reality and capable of kindness.