Description
天白花菇 冬菇 椎茸
有人以为，香菇大的才好，却不知大而薄根蒂很长，远不如金钱菇味香而富有营养。金钱菇不但具有清香味鲜的独特风味，而且含有大量的对人体有益的营养物质。具有调节人体新陈代谢、帮助消化、降低血压、减少胆固醇、预防肝硬变、消除胆结石、防治佝偻病等功效。
DRIED MUSHROOM
Shiitake mushroom benefits:
- Fights obesity
- Supports immune function
- Destroys cancer cells
- Supports cardiovascular health
- Contains antimicrobial properties
- Boosts energy and brain function
- Provides vitamin D
- Promotes skin health
https://draxe.com/nutrition/shiitake-mushrooms/
Dried shiitake has an umami flavor that can be described as savory or meaty. Umami is often considered the fifth taste, alongside sweet, sour, bitter, and salty. Both dried and fresh shiitake mushrooms are used in stir-fries, soups, stews, and other dishes...
Make a healthy tea by simmering dried shiitake
- Drain the soaked shiitake and cut it into quarters.
- Bring it to a simmer with 2 cups of soaking water or fresh water and a pinch of sea salt or soy sauce.
- Simmer for 10-20 minutes, or until the liquid has reduced by half.
- Drink just one-half cup at a time.
