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Summer Heat and Pleasures
Summer Heat and Pleasures
Each season has its pleasures and presents an opportunity to build health and enhance longevity. Enjoying sunshine and leisurely outdoor meals with family are great in summer. However intense heat and air pollution dry our throat, irritate eyes and aggravate feverish conditions and hot tempers. Rich eating and drinking provoke hangovers.
Read more...Bird’s Nest: A Rare Treasure
Bird’s Nest: A Rare Treasure 燕窩
Today Bird’s nest is mainly used is to supply collagen to beautify skin texture and elasticity. There are many other traditional medical uses of bird’s nests. It improves the spleen, boosts Immunity, strengthens lung and kidney...
Read more...Lotus Seed, Dried Lian Zi
Lotus Seed, Dried Lian Zi 蓮子
Lotus Seed nourishes and calms body and mind. Lotus seed is often cooked in soups, deserts or boiled and served with raw honey. Lotus seeds, called Lian Zi, the mature seed of the water lily, tastes mildly sweet and is astringent.
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